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MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!

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Meal Prep Containers Link: amzn.to/3qKiCde
Food Chopper link:
Protein link: amzn.to/3vx0lCR
🍽️On the menu this week:
BREAKFAST 🍳
~cottage cheese bagels with scallions
~sheet pan egg whites
LUNCH 🥗
~southwest black bean salad with chicken and fonio~served with tortilla chips
DINNER 🥘
~Armenian lahmajoun with fresh salad & labne
~rice
This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
Some links may be affiliate links where I earn a small commission based on sales

Опубликовано:

28 авг 2024

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Комментарии : 28

@carolbutler1257 Месяц назад

Love this…❤Mahalo for sharing 😊

@lovelybylisa Месяц назад

Mahalo for your kind comment!! 💕🌺

@musicislife4184 Месяц назад

Just found your channel, and I'm in love! This is amazing! Thank you for sharing! Also, plug for the classical music in the background! Absolutely FANTASTIC!

@lovelybylisa Месяц назад

Yay!! Welcome to my channel! I’m so excited to have you here! I love your handle - music IS life!! 💕 I’ve gone back and forth using classical music in the background (it’s pretty polarizing) but I love it! If you have any other classical recommendations, let me know! 🎶

@susanturner1171 Месяц назад

You are so lucky to have a husband that has exposed you to other cultures. I lived in Saudi Arabia for 6 years and love love love love love love exploring other ethnicities and foods

@lovelybylisa Месяц назад

@@susanturner1171 I really am so fortunate to have him as my best friend, husband and partner. 🥹💕 We both had a very open mindset going into our relationship and realized we have the exact same values, which is what matters most! And we’re lucky to have friends from all over the world… Mali, Cameroon, Ghana, Senegal, France, Belgium, Italy, Saudi Arabia, Japan, South Korea, you name it!! 🥰 I love learning about their cultures and experiences (and especially trying their food 😂)! What was living in Saudi Arabia like?! We’ve got a wedding there next year and I’m so so excited!

@susanturner1171 Месяц назад

I imagine it's totally different now. I lived there in the 60s when you couldn't even get Coca-Cola because it was sold in Israel. Of course women couldn't drive at that time women were not allowed to work with men and on and on. But under the new leadership I know it's very very different. I was thrilled to have the experience and we traveled all over the world and just loved every minute of it

@susanturner1171 Месяц назад

That was the '80s not the '60s LOL

@lovelybylisa Месяц назад

@@susanturner1171 it really warms my heart to hear about your experience there! And how much it must have impacted you throughout your life. 💕that’s one of the best parts of traveling, and especially living in another country. It expands your mind and heart if you let it!! 🫶 you’re encouraging me to continue exploring, thank you!! 😊

@kathywebster9167 Месяц назад

Your bagels look delicious and healthy , do you give us recipes ?

@lovelybylisa Месяц назад

@@kathywebster9167 thanks so much! I have some recipes posted on my blog and these in particular I haven’t perfected yet so I haven’t shared! I should work on that 😂 thanks for the reminder!!

@CalamityCJ Месяц назад

Oh man, this is my WEEK. I keep meaning to make those bagels, and I totally have the overgrown green onions too. 🤣 Try a big wooden spoon with the mixing! Also, I literally bought lavash bread yesterday with no real plans for it. I'm guessing the surprise is a cookbook! 🤞🏼 (Update: made the bagels; they're amazing, even my husband liked them!)

@lovelybylisa Месяц назад

Reading this made me SO happy!! And I will definitely try a big wooden spoon next time, that sounds like a great tip!! 😆 and I am thrilled that you and your husband liked them!! I have a feeling you and I will both be making these a lot in the future 😂 And what did you end up doing with the lavash? 🫓😋

@lovelybylisa Месяц назад

Oooh and cookbook is a great guess!! 📚 One that is in the long term plan but I’ve got something else up my sleeve in the immediate 😜

@amber93 Месяц назад

I just found this video!! And you def inspired me … I’ve gotten beyond lazy but this shall change! do you have a website with the exact recipes and ingredient list! Keep it up!!

@lovelybylisa Месяц назад

@@amber93 thanks so much for taking the time to comment and I am so happy to hear that!! I’m sure you haven’t “gotten lazy” you’ve been busy and doing your best 💕🫶 I always recommend trying to meet yourself where you’re at and do what you can! 🙂 I’ve got some of them posted on my blog but I usually just make up most of my recipes as I go! I’m trying to get better at writing out ingredients but it’s so hard for me 😅 lovelybylisa.com

@reginacheesbro8209 Месяц назад

I love watching your videos. You are always happy.😅

@lovelybylisa Месяц назад

Thank you so much for such a kind comment and your support! 💖I am generally a pretty optimistic person but I have my challenging less happy days, too 😅

@ryelydude Месяц назад

The food looks filling and delicious!

@lovelybylisa Месяц назад

🤗just what we need !! Thank you so much! 💖💕

@BM-fy7ef Месяц назад

Love your videos!!

@lovelybylisa Месяц назад

Thank you so so much!! It means a lot to me ! 🤗

@irenez7439 Месяц назад

Are you going to start a food kit delivery service?

@lovelybylisa Месяц назад

@@irenez7439 this is such a good guess and absolutely on my vison board!! 🤩one day!!🤞

@Simonelovesfitness Месяц назад

Lisa! You keep forgetting to ship me food. I’ll be waiting this week.

@lovelybylisa Месяц назад

Working on it 👩🏼‍🍳LOL overnighting it to you!! 😆

@WambraCeramics Месяц назад

But where are the recipes? :)

@lovelybylisa Месяц назад

@@WambraCeramics 😅 thanks for the comment and support!! I’ve got some on my blog but I’m trying to get better at adding them. It’s so hard for me 😆 lovelybylisa.com