🌿meal prep, preventive health & fitness, nutrition 🎓nyu master of public health nutrition graduate 💪nasm certified personal trainer 🍎precision nutrition level 1 🏋🏼♀️certified functional strength coach 🤰Pre/Post Natal certified strength coach 🧵former fashion designer 💍married to an icon🇨🇬 ✨le meilleur est à venir ✨ 📍nyc 💻 Some of the links shared on my channel are affiliate links that help support my channel at no extra cost to you! Thank you for your support 🤗
@@shrutikoli7174 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
@@Swangels3 thanks so much for your comment and question! You could definitely substitute with another type of flour! I’ve never used almond flour for this but if you try it out please let me know 💕🤗
My mouth was watering as I watched your meal prep 😋😋😋 I definitely want to try the overnight oats and burgers. And all those delicious roasted veggies!!!
@@cristinafrancisco6773 thank you so much for another kind comment, Cristina! Highly recommend all the things I made, especially those burgers! They were so delicious!! 🤤🥰
@@jessicadejesus3944 thank you so much for the comment and kind note!! These were so delicious! And I usually just do microwave out of convenience but the containers I use can go into the oven, too! 🤗🫶
@@jyzstar Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
@@jyzstar happy to hear that!! Also, just so you know in English “vague” is usually a word to describe something or someone that isn’t helpful or didn’t provide enough detail/information 💕that’s why I thought you weren’t happy haha 😂
I love Sweet Baby Ray's! And I'm sure there is something that everyone eats or drinks that has this or that in it and is not the best for you, but unless you're only consuming that one item, who cares! Just enjoy or swap out for something you'd rather use. Great video!
God bless Usarmy 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🇨🇩🥺🇨🇩🇨🇩🥺🇨🇩🇨🇩🥺🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩
Thank you for choosing sensory-friendly music! I love that you used classical.💜😊 Definitely adding these recipe ideas to my meal planning/prep list! 🙌🏾
@@jenndoingmybest thank you so much for taking the time to comment and share such a kind note! Happy to have your support and I’m so glad you love the classical music 🤗🫶
@@kaybee9071 thank you so much for taking the time to comment and ask questions!! I’m happy to answer them 🤗 i would eat the yogurt first, then warm up the eggs or sometimes I just eat both of them cold 😂
The algorithm brought me to you. Nice content! If you shared a number for your protein per meal you might get more clicks. I've been searching for 30g protein meal prep. Thought you might want to know that the background music is distracting when you're talking. Thanks for sharing.
There’s no such thing as a dumb question! 🤗 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
@@darrenmontrose524 haha yes! Thanks for the comment! I either eat the whole thing cold if I’m short on time OR I will eat the yogurt cold first then warm up the eggs! 😊
I loved eating suya in Nigeria. It was made only at night in the streets and served with cucumber, red onions and sometimes tomatoes. We had a favorite place we would buy, his chicken and beef were always tender. 💜
@@carolineyawale that sounds incredible and I’ve not been to Nigeria but it’s on my future travel list! That’s the best feeling when you find a place you love!! 🤗
@@alwaysstayhappy2419 thank you so much for your comment and kind words. I completely understand how you feel and many Americans also cook daily. I would love to be able to prioritize the time it takes to cook fresh meals everyday but it’s not a priority for me now. It feels very overwhelming to cook and clean up the kitchen, wash the dishes, etc for every single meal with all that I have to do. I appreciate your suggestion but it’s not feasible for me! I’m glad you know what works for you!
@@jimmyjaimejorge8204 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
@@joycebradley7897 Hi Joyce, thanks for your comment and question! I have some recipes posted on my blog and I’m working on adding more! lovelybylisa.com
@@ritabrataachakraborty4514 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
Thank you so much for such a kind comment!! 💕 sending all my love to you, too!! Husbae is so lucky to have you 🫶 I couldn’t recommend meal prepping more!! It’s life changing!
Thanks so much for the comment and question! Happy to share the link to the containers- they’re the best! Meal Prep Containers- two compartment amzn.to/3qKiCde
Thank you so much for your comment and question! Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
@@LimmiesProjects Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
I wonder if by day 3 that tofu is still crispy. I love the idea of having all your meals set out for the week. But, the practical side of me knows that certain ingredients wilt or taste funky a day or so later
@@elizabethj.davenport8947 Thank you so much for your comment and question! The tofu remains crispy throughout the week! Definitely some ingredients last better than others! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
@@inasrainbowland8819 thanks so much for your question!! I I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). 🤗
@@agathaviviane thanks so much for the comment and your questions! 🤗 I usually just reheat in the microwave but I know some people prefer the oven. My containers go in both! I don’t notice a huge change in the texture but some meals fair better than others !
I wisssssh i could eat the same thing all week. I get theough 3 days then i want to barf and would rather starve than eat that thing again. 😢 Unless im hyperfizated on a specific food... But i never know when that will end lol
@@marisamatson3103 thanks so much for the comment! I completely understand that. Some meals I’m more jazzed than others to eat. Maybe you could just plan for 2x a week meal prep, every 3 days. 🤷♀️
@@lizziem52704 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
@@kathywebster9167 thanks so much! I have some recipes posted on my blog and these in particular I haven’t perfected yet so I haven’t shared! I should work on that 😂 thanks for the reminder!!
@@jessicac7360 I’ve been there!! 😅 Currently I am so thankful to have a very large fridge and freezer but before I had a 1/2size fridge (hello nyc apartments 🥲) and I had to rearrange the shelves to fit the containers more than once 😂
As the person who does alllll the cooking and preparing and shopping in our house. I honestly wouldn’t mind eating the same thing all week,. It takes the guess out of “what am I gonna make today”
@@emmy5865 thank you so much for the comment! Yes!! I completely can attest that the bandwidth freedom is the best part of meal prepping. Less decision fatigue is what I always advocate for!! 🙌🙌
@@WildFirez_96 Thanks so much for the comment! I love this dress so much! It’s from Lululemon, there’s a few left in another color ! shop.lululemon.com/p/skirts-and-dresses-dresses/Cotton-Wrap-Front-T-Dress-MD/_/prod11140182
@@AshmitaRoy876 Thank you so much for your comment and question! Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
