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My Top 3 Foods For Longevity | Dr William Li Interview Clips 

Modern Healthspan
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Here Dr William Li talks about his top 3 foods, though spoiler alert he actually includes 5!
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⏲️Chapters
🌐Links in this video
Dr William Li's website drwilliamli.com/
Links to Dr Li's other social channels and his master classes are on his web page.
RU-vid Channel / @drwilliamli
Eat To Beat Disease drwilliamli.com/book-li/
Eat To Beat Your Diet drwilliamli.com/etb-diet-book/
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#stemcells #williamli #regeneration

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1 июл 2024

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Комментарии : 46   
@ModernHealthspan
@ModernHealthspan Месяц назад
1o1 Nitric Oxide 10% discount with code Modern tinyurl.com/3esakm4s Nitric Oxide Lozenges tinyurl.com/yh4rrtht Renue By Science 10% : Code MHS NMN tinyurl.com/3wr8pr3t Quercetin tinyurl.com/22huycrz DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87 D3/K2 tinyurl.com/528z26b7 NOVOS Labs $5 discount Code 5OFFMHS24 NOVOS Core novos.sjv.io/AWv6QN, Vital novos.sjv.io/vNJd6y TruDiagnostics 12% Discount Code MODERN TruAGE PACE trudiagnostic.pxf.io/oqYVMY Bulletproof 15% off code: HEALTHSPAN15: tinyurl.com/4npjk5vp Omega-3 Krill Oil bulletproof.fdf2.net/xkdxmy Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN Neurohacker Qualia Senolytic tinyurl.com/22t9thrn Pendulum Akkermansia pendulumtherapeutics.sjv.io/baoQVg Metabolic Daily pendulumtherapeutics.sjv.io/NkqE0q OmegaQuant 5% discount Code MODERN omegaquant.com/shop/ Wellness Extract 5% discount Code MODERN10 Geranylgeraniol Essential collabs.shop/ivoshz If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan
@WalkingMoments
@WalkingMoments Месяц назад
1) tea and coffee 2) beans 3) broccoli and tomatoes
@ModernHealthspan
@ModernHealthspan Месяц назад
Hi thanks for the summary!
@WalkingMoments
@WalkingMoments Месяц назад
@@ModernHealthspan You are welcome, thanks for the video :)
@noel3830
@noel3830 Месяц назад
Beans??
@rayyu8538
@rayyu8538 Месяц назад
I like Dr Li, food is medicine!
@ModernHealthspan
@ModernHealthspan Месяц назад
So true! Thanks!
@33Crazydude
@33Crazydude Месяц назад
I'm surprised he didn't mention nuts, seeds and Extra virgin olive oil?
@ModernHealthspan
@ModernHealthspan Месяц назад
Hi thanks for your comment. Well, the task was to pick his top 3. From his book and other work he does consider these beneficial. For example EVOO and Walnuts are on his stem cell promoting foods list.
@33Crazydude
@33Crazydude Месяц назад
@@ModernHealthspan I love walnuts 😋
@henrikmadsen2176
@henrikmadsen2176 2 дня назад
What is the definitions of "Inflammation". And how is it measured ??
@henrikmadsen2176
@henrikmadsen2176 2 дня назад
@4:18 "Brasica"? or "Brasca"? = Cruciferous ??
@ronm6585
@ronm6585 Месяц назад
Thanks Richard.
@ModernHealthspan
@ModernHealthspan Месяц назад
Hey Ron, thanks!
@blackbirds4
@blackbirds4 Месяц назад
does decaf coffee count
@tabottietjen3186
@tabottietjen3186 Месяц назад
It should because caffeine doesn't have a big effect on longevity. It's all the other compounds that are beneficial
@ModernHealthspan
@ModernHealthspan Месяц назад
Hi Thanks for the question. I think the answer is yes, caffeine was not the key ingredient that Dr Li was talking about. Rather it was the other polyphenols and chlorogenic acid. Although Dr Li did not mention it, coffee also contains trigonelline, which we spoke about recently, a NAD precursor that may help with sarcopenia and mitochondrial health.
@user-eu6wp6ws7c
@user-eu6wp6ws7c Месяц назад
There are many types of tea. Which kind is he referring to?
@ModernHealthspan
@ModernHealthspan Месяц назад
Hi thanks for the question. In the book he discusses various teas, from the camellia sinensis (the tea plant), such as green tea, black tea, oolong, matcha etc. These all come from the same plant but are treated in different ways, such as the level of fermentation. They have different levels of various ingredients but Dr Li seems to consider them all beneficial.
@user-eu6wp6ws7c
@user-eu6wp6ws7c Месяц назад
@@ModernHealthspan Thanks.
@charlotteprout-jones7257
@charlotteprout-jones7257 26 дней назад
​@@ModernHealthspangreen tea is high in oxalates
@veggiechefCD
@veggiechefCD Месяц назад
How do you make beans to not make you gassy?
@Nizam-pb5kp
@Nizam-pb5kp Месяц назад
Pressure cook them and take digestive enzymes
@veggiechefCD
@veggiechefCD Месяц назад
@@Nizam-pb5kp I do that and still… 💨
@jjlol7457
@jjlol7457 Месяц назад
Seed 👍🏻 probiotic
@jamesherried9269
@jamesherried9269 Месяц назад
You need the right gut microbiome, to break down and digest certain compounds in legumes. Otherwise, beans can cause flatulence.
@dageide6008
@dageide6008 Месяц назад
Maybe anti nutrient is a wrong word for oxylaytes, but not even he can denai the contens and negative effects from the 100-s of oxylates in the broccoli.
@charlotteprout-jones7257
@charlotteprout-jones7257 26 дней назад
And green tea
@henrikmadsen2176
@henrikmadsen2176 2 дня назад
@@charlotteprout-jones7257 Green tea unhealthy now ?
@charlotteprout-jones7257
@charlotteprout-jones7257 2 дня назад
@henrikmadsen2176 only if you have a problem with Oxalates, like for example arthritis
@user-bx6zm5gj8g
@user-bx6zm5gj8g Месяц назад
Why is this doctor not mentioning beef as one of the best longevity foods.....the science now proves(along with eggs) that it's a superfood.
@TheBwithers
@TheBwithers Месяц назад
Link to study
@charlotteprout-jones7257
@charlotteprout-jones7257 26 дней назад
He is more into Fish, sea food, fruit & veg. I've never heard him speak about red meat
@henrikmadsen2176
@henrikmadsen2176 2 дня назад
He had to choose only three
@giannidiolosa8804
@giannidiolosa8804 Месяц назад
Full of oxalates! If you want to live , eat beef Liver!
@jpintero6330
@jpintero6330 Месяц назад
🤣🤣🤣🤣🤣
@jpintero6330
@jpintero6330 Месяц назад
Why did you capitalize liver?
@jamesherried9269
@jamesherried9269 Месяц назад
The human body makes oxalates endogenously, from glycine and Vitamin C. So avoiding dietary oxalates won't completely eliminate oxalates from the body.
@giannidiolosa8804
@giannidiolosa8804 Месяц назад
Beef Liver is the most complete food in nutrients ever!
@henrikmadsen2176
@henrikmadsen2176 2 дня назад
@@giannidiolosa8804 Any support for this claim ?
@jpintero6330
@jpintero6330 Месяц назад
No anti-nutrients! Thank you.
@dageide6008
@dageide6008 Месяц назад
Howe can he reccomend fiber? There is not a single test or research that can show that we Even need fiber? The metabolism can not metabolisme the fiber! Listen to Sue Hardcomb about this. Seh has searched the hole web an not found one Songe test.
@henrikmadsen2176
@henrikmadsen2176 2 дня назад
He argue that fiber is fertilizer for gut bacterias
@charlotteprout-jones7257
@charlotteprout-jones7257 2 дня назад
@@henrikmadsen2176 not needed
@henrikmadsen2176
@henrikmadsen2176 15 минут назад
@@charlotteprout-jones7257 Says who? Doctors with expertise in gut-health?
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