Foods to EAT & AVOID for Heartburn Patients in Urdu | Maiday Mein Tezabiat Ka Ilaj | Dr. Omar 

#heartburn #heartburnrelief #heartburnhomeremedy #heartburndiet #acidrefluxtreatment #acidrefluxrelief #stomachacid
In this Video I am going to discuss Foods to EAT & AVOID for Heartburn patients in Urdu. This video describes a complete diet plan for Acid Reflux patients.
Foods to Eat in HeartBurn Patients are
1. Apples, Bananas, Pears, Guavas, Melon, Grapes, Strawberry & Peach
2. Green Cabbage, Carrot, Green Beans, Peas, Salad Leaves, Sweet Potatoes, Boiled Potatoes, Garlic, Green Onion
3. Meat Without Fat, Chicken Meat, Boiled Egg White, Fish Without Fat, Beef
4. Cottage Cheese, Skimmed Milk, Yogurt
5. Boiled Water, Herbal Tea, Fresh Fruit Juices
6. Indian Flat Bread, White Bread, Corn Cob, Roghni Naan, Biscuits without Fat
Foods to Avoid in HeartBurn Patients are
1. Blood Oranges, Lemon, Grape Fruit, Tomato
2. Onion, Spices, White Radish, Fries
3. Fried Fish, Fried Chicken, Chicken Nuggets and Fried Meat
4. Chocolate Milk, Chocolate Ice Cream, Cheddar Cheese, Milk with Fat
5. Tea, Coffee, Cola Drinks
6. Paratha, Sheermaal, Samosa
7. Patties Mithai, Chocolate, Halwa,Biscuits with Fat
Time Stamps
0:00 Introduction
0:22 Foods to EAT for Heartburn Patients in Urdu
1:16 Diet Chart for Foods to EAT in HeartBurn Patients
1:30 Foods to AVOID for Heartburn Patients in Urdu
2:25 Diet Chart for Foods to AVOID in HeartBurn Patients
2:31 Complete Diet Chart for Foods to EAT & AVOID in HeartBurn Patients
2:38 Feedback From Viewers
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Omar Hafeez and you. You should not make any change in your health regimen or diet before first consulting a Physician/Surgeon and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.