How to STOP and TREAT Acid Reflux Symptoms Naturally | Gerd Heartburn | Dr. Omar 

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In this Video I am going to discuss HOW to STOP and TREAT Acid Reflux Symptoms Naturally which is a common problem. In medical terminology it is called as Gerd Heartburn (Gastroesophageal Reflux Disease). There is a Valve which acts as a door between our stomach & food pipe. Food eaten by us comes through Food Pipe and goes into stomach. If due to any reason this Valve cannot close then Stomach Acid (HCL) comes from stomach to lower part of Food Pipe and causes ulcers. It also causes heartburn or Acid Reflux. It gets exaggerated by lying down on bed immediately after eating Food.
Symptoms of GERD Heartburn are
1. Heartburn
2. Difficulty in Swallowing
3. Dry Cough
4. Sore Throat
5. Acid Reflux
6. Chest Pain
7. Chest Pain
8. Inflammation of Gums
9. Difficulty in Respiration
Causes of GERD Heartburn are
1. Obesity
2. Increased Use of Coffee, Tea & Chocolate
3. Chronic Chain Smoking
4. Increased Use of Oily or Fried Foods
5. Increased Use of Spicy Foods
6. Increased use of Pain Killer Medications
7. Immediately taking a Nap after a Meal
Precautions for GERD Heartburn are
1. Reduce Your Weight
2. STOP Smoking
3. Avoid Tight Clothes
4. STOP Over Eating
5. Elevate Your Head End
6. Don't take Stress
7. Do Not Sleep immediately after taking a Meal
8. Control Your Asthma & Diabetes
9. Don't take those Foods which cause GERD or Heartburn
Time Stamps
0:00 Introduction to GERD Heartburn (Gastroesophageal Reflux Disease)
1:08 Symptoms of GERD Heartburn
1:22 Causes of GERD Heartburn
2:12 Precautions For GERD Heartburn
2:51 Foods to EAT & AVOID for GERD Heartburn Patients in Urdu
3:06 Feedback From Viewers
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Omar Hafeez and you. You should not make any change in your health regimen or diet before first consulting a Physician/Surgeon and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.