Guys please stay safe! Sending a virtual hugs for yall! Don't hesitate to leave comments. (no hate) Lovelots That's it THANKYOU! Music credits: (No copyright music) "morning" "bread" "cheese" "chocolate" | Prod. by Lukrembo
It just proves no one is alone in these hard times but just know that there are better days and never stop fighting because everyone is amazing in there own ways and I wish recovery for anyone suffering from an Ed ❤️
This is just my opinion but i think that having a scheduled binge is a good strategy to avoid doing it often, you are strong no matter how hard that is, keep on fighting!
I feel like that may also be worse for some depending on their mentality, if I allow myself to binge once and see all progress I made lost, I would straight up go into a binge flash (I have a terrible mentality, I hope this only applies to me!).
@@dakotadalton6136 It really is a messed up cycle, I really hope you can get better somehow, I barely managed for a week now and hope to continue without a major binge.
@@yaoiloverstudio Exactly, and it's a cycle that's very hard to stop. For me I restrict too much for an entire week, and then end up having an unexpected binge episode...I feel like trash everytime. I wish you the best as well, and it sounds like some progress you've been making. I really hope it goes well for you.
Quarantine has been very hard for all of us with eating disorders. I personally struggle with chronic anorexia nervosa and just recently developed a small binging and purging habit with exercise, and my god, it’s gotten so terrible. It’s horrible. So just know that I’m sure everyone is being affected by this stupid virus. I get mad at people for not socially distancing and the like, as you do. All things are temporary. I don’t know you but I’m sure I would love you, and that I would give you a huge hug! Kisses from Texas 💗
same ): i feel like my metabolism has slowed down so much that even eating 1000cals would make me gain. i always end up pushing myself and trying to burn everything i eat even when it hurts, its so painful.
that looks so good :/ i hope it gets better though, binging is serious and i hate it when people with normal eating habits just brush us off like it's easy to recover. be safeee! we're both in this together 🤧
I also buy cakes in red ribbon or in goldilocks the black forest and consume it all in one day. I feel you. Glad some can understand and able to relate with me.
I love cake! Make it eat it buy it...I dont know how anorexics can stay away from food so long. I give my hats off to them lol But Im starting to see moderation and self discipline goes together in fighting EDs
I'm suffering from Anorexia nervosa. Ive been restricting calories for a long time so recently I've been triggered to start binging...but I controlled myself
Hey! I recommend telling people about it and seeking help. I am recovering, and to be honest I’m now gaining so many experiences. I went abroad to Korea, though it did get cut short, but I wouldn’t have been able to go if it wasn’t for starting to recover. I’m generally happier, and though I have to fight, life is better. Please, tell somebody :)
I would like to recommend for you to watch Stephanie butter more , maybe her video content may help you feel better. She is well knowledgeable about this kind of topics and her all in journey is really astounding
I started watching all these binge videos thinking it was like a mukbang video and all the foods looked so delicious but I didn’t know that it was an ED. I really hope everyone gets better, sending lots of love and hugs to all you beautiful beings. Stay strong. And remember being healthy looks different for everyone.✨
Tips that helped me stop binging: 1. Constantly eat enough three times a day (doesn't have to be always healthy food,it's important to eat food that satisfy you)
can I ask?? Example, if it’s breakfast or lunch or dinner time, and I haven’t feeling hungry yet, do I still have to eat or wait for the “hungry feeling” emerge?? I’m afraid that if I have to wait, it’ll make me constantly skipping meal and I’m scared of the binge urge, please if you know something 😢
I’m so sorry ur going through this. Funny, I was just thinking that I wish I had an ed buddy. Someone to binge with me on binge days and share the pain that goes along with these things. If I lived in the Philippines I’d eat with u! Stay positive!
I was doing omad( one meal a day) for three days and yesterday night I was craving so much sugar and food so I decided one donut when I ate the first donut I couldn’t stop myself from eating I ended up eating big bag of ship ice cream candy gummy and I feel really bad about it the next morning I decided to do 16:8 which is easy for me and I still eat food that I want but in less amount so my craving doesn’t get bigger which will end up a binge eating any tips for me I want to lose weight and I’m a 14 year old I’ve always struggled with my weight and body which is a main cause of my binge eating
I struggle with binge eating, but i would reccomend to not have foods that you know you're going to binge on in the house. it helps me. also try not to restrict too much or else you'll binge more.
Hi! I just wanted to say that I’m struggling with the same disorder, and ever since this pandemic started, it has been really difficult to overcome that “voice”; but no matter what, we can do this! We are powerful than how we think we are! We will overcome this sooner or later! ‘Yun lang, sending you all the love!!! 💖💖💖
baked goods and kakanins are my weaknesses. the fact that i love them so much, hindi ko sila kayang i-cut off :( like i would literally ask my mom to buy something from the bakery or sa mga naglalako, pleading her to eat those with me, so that i wont overeat, but no. ilang bites lang siya. shes done. while i would literally finish it all up, like ALL of it.
Same here :( I would literally binge even in pandesal and cheese breads, the highest amoumt of cheese bread that I ate is around 11 pieces and that was a very bad day for me :( i really can't resist pastries :( i don't know how they eat for like 2 pcs only, it's a mystery for me :(
What keeps me from binging is the thought and motivation of being able to go all out at social events, my birthday, family birthdays, holidays etc. And not do too much damage. 80/20 rule keeps me going everyday 🤩
Today's my birthday, I'm immune to extra calories. 😁 Also, I feel u. Do something you like and forget about the binge! I'm sure there are activities that's going to wip out that disapointment!
your english is so good! i had no clue it wasnt your first language until you said so. also stay strong!! i know its hard but itll get better. im planning to binge tomorrow and i’m scared about it but it will get rid of my cravings so its better that way
I need to stop watching these binge ED videos on RU-vid. I struggle with an ED, food and body image and watching these is bringing it all up for me a lot
Your English is great! The only thing I saw was to with one O is like "Im going to go to the store" but too with 2 O's is like "too much" like talking about the amount of something. You might have already known that and it was a mistake haha sorry❤️
never apologize for not speaking english properly!! we appreciate ur effort and you’re doing great!!! it’s so good that ur speaking a second language!!
Ala Eh favorite yan ng aking inay, pero sa ngayon ensamada nalang ang napapasalubong ko sa ngayon dahil control na sa sugar. Anyways, lets go support support.
I know the struggle. the thing is, carbs are so so addictive for me, even bread. sometimes i buy a metre baguette and end up eating all of it.. so frustrating because you just can’t stop
Carbs are "supposed" to be addictive. Your brain takes energy out of them, that's why a lot of people going low-carb struggle in the beginning because the body has to get used to taking the energy from your fat reserves instead of carbs. I'm not an expert on the, but you might want to read about it or watch videos, if you want to
I've also binge yesterday and it was hell. I always regret it after doing it. I hope you get better soon! Eat healthy foods after that, luv u! 💕 always take care, don't let your guilt rule over you.. 💪💜
Your english is so good! I noticed a few small errors in your grammar, but if I'm being honest your grammar is better than most of the people I know (I live in the US, so everyone I know speaks English), I wouldn't have guessed English wasn't your first language if you hadn't said so
I suffered from binging disorder and then to bulimia last year. I still have relapses, but I improved a lot, I can stop my self now. Last year, I couldn’t control it, I’ll just realized that, oh I finished all of this, I did it again, and then I’ll feel shitty for a whole week again and it’s a cycle, couldn’t stop it, couldn’t control it. I didn’t know what to do and I never told anyone about it. It’s indeed a sad disorder, I hope all of you are fighting it and trying. I’m not certain if these info will help all of you to recover faster but here are some tips that I did. It’ll take time to read 😅 1. I started doing yoga. This really helped me the most. Remember that eating disorders are mental illness, so what you try to do is clear that mind of yours so that Ed won’t be whispering anymore, 2. Spend time with your family. If you are left alone, there are more possibilities of binging again, but we don’t do that in front of other people , we can somehow control when someone’s there , so try to spend more quality time with your loved ones. ( I had family issues, so I u sees tans if this is a complicated one, it was awkward but pls try this, it helped me so much too) 3. Sleep early. Binging happens a lot at night, try not to do anything with social social media, it has lots of food picture n videos there, take your mind of off food and do something like reading, painting or even studying. If watching movies triggers you to binge, don’t watch. 4. Track your episodes. Will help you skip and control it 5. JOURNAL! If no one knows it, create this person in your mind whom you’ll tell your problems too and write it down like you are talking to that person. It’s also important to journal if you feel like eating again even though you are not hungry.REMEMBER, journal if you had the urge again, writing down what you feel helps your mind relax, as a result, the urge may stop. (This worked for me, not all the time but it served its use) 6. Lessen snacking. If you can’t because you’re a huge snack person, eat something that is not delicious so you won’t eat much of it. 7. You can also fast , 16/8 works good. That’s all, ask me something if you have any concerns, I know how it feels like to be in that position, so everyone, stay strong!
I’m from PH too, i just wanna say that I feel safe cause i have someone that I can relate too. I’ve been binging this quarantine. Thank you for posting this, ur rlly brave💞 Stay safe❤️
I know its hard when you are in a bad mood and your heart tells you "fuck it i want to eat all the damn food" but my suggesstion is when you want to binge you can brush your teeth or remind yourself to you may want to get back to this moment well im not a binge eater but im doing these things whenever i want to eat smt sweet when im on a diet also sorry for my bad english its not my first language too stay healty, loves❤
Wow, you’ve got me totally craving cakes now lol hope you’re doing well! *gasp* pink frosted sprinkle donut!!! I haven’t had one in like at least 3 years omggg I miss eating those so much _:(´ཀ`」 ∠):
Stay strong I'm suffering from amenorrhea and eating disorder but my whole family didn't know about this I feel like I'm all alone Sometimes thinking about suicide but I know it doesn't answer all my questions I hope I can recover from all of this Right know I feel sad I'm always alone don't know how to feel good and be stress free😢
i miss red ribbon so bad : < haven't tasted it for a while now. Ube ensaymada, moist choco and cinnamon is my fav (which is also a reason for me to binge on it). stay safe ang ingat lagi. I hope we could get out of this ED 😦
@@avyril Hello dear! I handle an FB group for Filipinos who are going through ED. I can give you the link if you want to join :) facebook.com/groups/907652756373893/?ref=share Stay safe and take care 💖
i binged so much the past few days that i started getting lazy and couldnt purge it all.. next few days have to be fasting to get back to my normal weight :///
"Many people didn't do social distancing", girl, here in Spain, little to no one keeps social distance either, and to make things worse, many people choose not to wear face masks. That's why we're having such a massive 2nd contagion wave... 😅
hmmm. they’re not even that yummy... (except for the super delights brownies). not worth binge-ing but that’s just my opinion. don’t raise your pitchforks on me, kaloka!
