Football | How to Run Faster Training with Kinetic Bands® Resistance Bands | Part 3 

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Speed training with Myosource Kinetic Bands. Use Resistance Bands to train the core, quads, hamstrings, glutes, abs, back, hips and hip flexors.
Ricky Siglar Former NFL and Super Bowl Champion San Francisco 49er takes these young athletes through a series of drills using resistance training to develop speed quickness flexibility power explosion change of direction balance and endurance
quick twitch muscles