For how Long should you Workout for Best Results ??

Подписаться 652 тыс.

Просмотров 90 тыс.

50% 1

Read the complete Blog here: werstupid.com/...
-----------------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs... (Use code: WERSTUPID for discounts on all products)

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 611

@WeRStupid 11 месяцев назад

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

@mikkey9 4 года назад

6:39 ! save time!

@arpanchhetri 4 года назад

Thank you

@RealisticEra 3 года назад

Thank you buddy

@vanshit_a_15 7 месяцев назад

❤😂thnq

@johnstewart6216 5 лет назад

My opinion - 40 mins is good and 1 hour is enough and make all the time worth it meaning do workout and rest dont waste time on music and talk

@WeRStupid 5 лет назад

Ur right

@sauravdagaSDaga1984 4 года назад

So does 1 hour include only one muscle group or two muscle groups?

@melonlemeon 3 года назад

I take 1hr usually...but 2hr30min if it's crowded

@anmolgoel_15 3 года назад

I dont know why my workout finishes is just 30 min i do 15 sets per muscle group but i am not satisfied with my workout duration so what should i do to expand my workouts because i want to workout 1:30 hrs a day

@Bishnoi_Aseem_Raj 5 лет назад

Only one thing I want to say for you : "The Legend of Akshay Chopra "

@WeRStupid 5 лет назад

thnx aseem

@archanadkumari 5 лет назад

Sir, how to weight reduce in home for women, plz bataiye

@Ankit-xu8fq 4 года назад

@@archanadkumari eat less

@dhanush711 4 года назад

@@archanadkumari there're many workouts you can do at home.. just google it or search for videos.

@Sapphier1234 3 года назад

@@archanadkumari Eat all macros micros and phytonutrients through whole foods according to hara hachi bu and do resistance training Follow a proper Resistance training program like Vince Gironda, Jeremy Ethier

@TheHunnycool 5 лет назад

Thank You So Much for making this Channel. You really are the best Coach Hands Down !!

@WeRStupid 5 лет назад

Thnx himanshu

@pritamsingh1965 3 года назад

@@WeRStupid sir, the vedio u made on biotin, does that implies on all other vitamin, multivitamins and minerals?

@WeRStupid 3 года назад

Yes But we really don't take most vitamins and minerals in isolation as such Biotin is total rubbish and being sold at exorbitant prices

@pranavprabhakar1127 5 лет назад

U are great sir.... your knowledge and explanation is a big slap on those idiots and so called fitness experts who are spreading wrong knowledge to the people

@WeRStupid 5 лет назад

Thnx pranav

@1__solo__i172 3 года назад

Thanks a lot sir 🙏 I was really anxious about that I only spent 1:30 hrs in gym and I get really exhausted now I know I have to just programme my routine better and do the exercises more accurately and consistently 👌

@rhombuscodm9834 3 года назад

Same way i feel. Now i will re organise my workout. I will reduce my time in gym from 2hr to 1hr 20min( 1hr for workout and 10 mins for post workout cardio, 5 min warmup, 5 min post workout stretch and protein shake)

@1__solo__i172 2 года назад

@@rhombuscodm9834 that's cool 🤟

@ankitgoel07 5 лет назад

Jitni studies ke bare me apne aaj tak bataya h Utna to aaj tak ke whole youtubers ne discuss nhi kiya hoga bro.. U r best.. Jab maine subscribe kiya tha tb 5k subscriber the aaj 36k h.. Bahut jald 1 million bhi hoge.. Thank you so much for ur knowledge ☺️🙏

@WeRStupid 5 лет назад

thnx for following and watching ankit

@debjittarafdar6919 5 лет назад

You're an airforce pilot still you have so in-depth knowledge about fitness. I wonder how talented one can be.

@WeRStupid 5 лет назад

Thnx for watching

@waqaskhan-uq1ei 5 лет назад

Thanks for this amazing video keep it up sir love from Pakistan💕💕

@WeRStupid 5 лет назад

Thnx waqas

@manoramasingh5547 3 года назад

@@WeRStupid P Lĺĺĺ L0

@faraz992000 3 года назад

Massive respect for processing extraordinary knowledge and your way of communicating is superb ….

@cpsharma13 5 лет назад

A great piece of information Sir. Hats off and a big Salute for your efforts to teach amateurs about exercise.

@WeRStupid 5 лет назад

thnx for watching

@dhanushdhanu8216 2 года назад

ki kikk ii ii ki ki kik mum

@subhamking7746 4 года назад

jai hind sir ... u r voice and personality is like a real and brave soldier..

@himanshurathi226 3 года назад

Great sir, This world really needs people like u who do research and read out books and then give conclusions.

@kkiran1564 5 лет назад

Again a very interesting and informative video... thank you sir...,😍😍😍

@WeRStupid 5 лет назад

Thnx for watching

@faraazkhan1585 5 лет назад

1 hour hote hote hi , dumbbell hath se phek do,😂😂😂,,,u r amazing sir 🙇🙇🙇🙇

@WeRStupid 5 лет назад

thnx faraaz

@karthik_1306 5 лет назад

Ye channel sabse best hai.. Sir aapka content bahut sahi hota hai.. Really amazing!!!

@WeRStupid 5 лет назад

Thnx Karthik

@karthik_1306 5 лет назад

@@WeRStupid sir how to get rid of wrist pain?

@parveshitsme.7634 5 лет назад

Sir aapki one video aager kise nay dekh le to vo aaki sari video khud paglo ki tarha dekhe ga. Kyo ke hamney kbi khud soch nhi or na hi kabhi kise resarch ko padha. Thanks sir g...... Ossam video...... Fan ho gya aapka... Sir

@WeRStupid 5 лет назад

Thnx parvesh

@luckumathur7938 5 лет назад

I feel better and more energetic on 4-5 days a week

@sachinjanib6032 5 лет назад

Sir Make a Video on Full Body Workout In Home For Fat loss

@c.rbhosale8959 4 года назад

Without gym wait loss for House wife

@sweetywithsaranyaworld9733 4 года назад

Pls sir

@varunbaliyan3625 4 года назад

Please sir

@AnjeshAgrawal 3 года назад

Yeh ghanta nahi banane wala hai

@govindachate4292 3 года назад

Nice sir, really informative. I had a same myth that I need to spend a day to make body... After seeing this video I can say focussed 1 hour is enough🙏

@am1856 5 лет назад

Yeh to padha likha hai

@samthor23 3 года назад

I usually spend around 1½ hours including warm-ups Usually train in Push Pull Leg split. And I think its enough. There are people in my gym who are there for 2-3 hours everyday i mostly see them talking though.

@pranaymaji7982 5 лет назад

🇮🇳 Indian number one fitness channel 👌👌

@WeRStupid 5 лет назад

Thnx pranav

@kunwarakshyatpratapsingh4540 5 лет назад

Excellent video sir. Keep up the good work

@WeRStupid 5 лет назад

Thnx

@FaizanIzen 4 года назад

Sir today I worked out for 1 hour 45 min But I trained 2 muscles,biceps and triceps , first I did biceps and took a break for 10 min I had a chocolate for some energy and then I did triceps.

@WeRStupid 4 года назад

just have glucose or gatorade if ur tired

@naveenrathore6575 3 года назад

It's all about intensity of workout if your intensity is very very then 30 minutes are enough but the intensity of workout is low then it take time

@sameerdeo6748 4 года назад

Focus is the key..!!!

@sound_boxx 9 месяцев назад

A great adviser on RU-vid

@ronitsingh2308 4 года назад

Thank u Sir for this video I nearly workout for 1 hrs 45 minutes 6 days a week by training 2 muscles daily and extra 25-30 minutes of cardio My trainer Told me that after 1 hours of workout The Cortisol level rises and You will lose Your gains But thanks to u Sir.......You cleared the myth 😊😊😊

@WeRStupid 4 года назад

thnx

@mohdkashif5515 5 лет назад

Jabar10tttt video sir ji

@WeRStupid 5 лет назад

Thnx

@mohamedkhursheed5760 5 лет назад

Sir as a beginner I want proper gym exercise routine and time table. Can you make a video on it plz...

@WeRStupid 5 лет назад

I won't be able to do that But will cover it in parts

@AnjeshAgrawal 3 года назад

Without money he won't do it😂😂😂 paisa lagega bro

@zainalam5855 3 года назад

@@AnjeshAgrawal hah 😆

@maddy39993 5 лет назад

Generally i don't comment on videos. I found your knowledge is amazing and far better from others. Please keep it up n educate the uneducated(s). I've seen most of your videos. Just wanna ask, how or from where you got this much of knowledge.

@WeRStupid 5 лет назад

Pure study and research

@maddy39993 5 лет назад

@@WeRStupid can you please make a video on sprouts. Please watch this video of some doctor ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xzqjt9iqFpg.html

@shraddhatomer3721 5 лет назад

Logical Talks.... M luving it.... Want you to do more videos like dis... so dat ppl actually know what is fitness... Proud of you🙏🏻

@WeRStupid 5 лет назад

Thnx shraddha

@subharanjanghoshal5597 5 лет назад

Thanks a ton sir. Great knowledge and awesome presentation. I'm so lucky to come across your channel. Sir, can you please make a video on effectiveness, limitations and permissible limit of cardio during fat loss program for Ectomorphs, Mesomorphs and Endomorphs? Regards

@WeRStupid 5 лет назад

Thnx Let me note the topic

@abhimanyusingh4031 5 лет назад

Bro aap bhot jaldi million subs par hoge , Please dont forget me when you get very very popular. Thankyou for the information

@WeRStupid 5 лет назад

Hahaha never thnx

@ashishkolwar8650 5 лет назад

Sir can you please make a video covering all aspects of squat myths- depth, leg width, leaning forward, etc.... Everytime I squat I feel like I'm doing it wrong!!

@WeRStupid 5 лет назад

I will ashish But it's a very long research topic

@ankul3860 5 лет назад

Bilkul sahi kaha sir aapne....

@WeRStupid 5 лет назад

Thnx

@navalbudhlakoti4522 5 лет назад

Nice information sir😘😘

@WeRStupid 5 лет назад

thnx naval

@karanveersingh7384 4 года назад

Sir can you make a video on "How many body parts we have to train in a day." Sir please make a video on this if possible.

@Zrnain 5 лет назад

Sir jitna dekhte hai apka video thought ..kasam se afsos hota hai hamare indian fitness industry pe...sir aksah chopra sirf ek name nahi .india fitness ka brand hai...guru off guru's ...your big fan(zulkar from kolkata)

@WeRStupid 5 лет назад

Thnx zulkar

@MiIrshadKhan 4 года назад

Ek no sir

@ravikant7124 5 лет назад

👏👏👏👏👏👏👏 keep it up sir ye bhut accha topic tha esi trah Popular topic ko cover kijiye.

@WeRStupid 5 лет назад

Sure more coming in

@shwetankmishra5682 6 месяцев назад

1 hour is enough in the gym but if you do on daily basis but if you are a working guy then its not possible to go to gym daily in that case 2 hour is good....

@Ady_Sr 3 года назад

thanks, you covered many important topics where i was going wrong like training every part of the muscle in a day.

@kafirstunner666er 3 года назад

I need at least 2 hrs to 2.5hrs.. because my workout is really advance.. will it be okay if I m doin.. the splits like this Day 1: Shoulder+Back(+Traps) Day 2: Legs+Abs Day 3: Chest+Arms(Biceps,Triceps,Forearms)

@doomsday854 Год назад

Isko nahi pata

@WeRStupid Год назад

You can But there is no advance workout to go over an hour

@sachinverma5356 5 лет назад

Sir how can I solve my flat feet problem plz tell sir ?

@pathikchakraborty2192 5 лет назад

Best video in that topic .... people (my friends and few gym mates) tend to spend 2hr in the gym when they leave outside life but generally after few months or so things get worse outside (study relationship job what not) then they find no other option to quit gym completely. One thing consistency is the key and 90 percent people are not model bodybuilder or Bollywood action hero

@WeRStupid 5 лет назад

Right

@amankhan0717 5 лет назад

Thank you sir I wanted this video

@WeRStupid 5 лет назад

Thnx for watching

@avinabachatterjee5789 5 лет назад

Really helpful vedio sir Love u sir and a big respect from me sir 🙏🙏

@WeRStupid 5 лет назад

Thnx avinaba

@teamRR. 5 лет назад

Nice info sir.. Plz make videos for workout programs.... 🙏🙏🙏

@WeRStupid 5 лет назад

I'll soon

@deepsingh6752 4 года назад

Great sir keep it up

@sachinverma5356 5 лет назад

Sir how can I solve my flat feet problem plz tell sir ? Jai hind

@WeRStupid 5 лет назад

I'll cover that issue But for now go for very thin soled shoes.or barefoot workouts

@MotionPortion1 5 лет назад

Sir ! Please make a video on endurance training . I'm a judo athlete ...I want to know which type of training program beneficial for me . .. Thanks for the amezing video .

@WeRStupid 5 лет назад

I'll cover strength for sports soon

@amritpalsidhu6454 3 года назад

I can't finish my workout before 1:30 minute , i do full body workout . And i believe the person who gave this workout. I don't know if i should cut out the sets ? Last week i reduced sets , and i didn't got that much intensity .

@acreat8313 Год назад

Nice

@linuantony7530 4 года назад

Really amazing video, thank you sir

@TenzisL 4 года назад

Very sad to see that the person with great information does not have much subscribers. Other than that all the other channels have much subscribers with no exact or correct information.

@affanibnalikhan7997 5 лет назад

Thanks for the genuine information sir and thanks for the love you giving us as a true knowledge.. sir pls make series on how to design our diet and workout ... what should be the macronutrients ratio and how important micronutrient and which are should be included in our diet plan ...

@WeRStupid 5 лет назад

Thnx for watching affan

@ritinkujur 4 года назад

You do excellent research work. Please make video on weight training for badminton . I cant find any better person for this than you.

@WeRStupid 4 года назад

weight training can be covered general may be later for sport specific training

@abhishekkumarsrivastava4061 2 года назад

Thank sir for God information.

@spartanspartan2880 5 лет назад

simply great way of explaining... thanks

@WeRStupid 5 лет назад

Thnx vivek

@trader_manoj 5 лет назад

Sir please make video. Regarding different type warmup..and stretches

@WeRStupid 5 лет назад

I will be

@rajatkhanna6043 5 лет назад

Hail down I cannot get enough of your videos sir thank you 😊

@WeRStupid 5 лет назад

Thnx rajat

@ratulamin4796 4 года назад

Is rest of 45 sec to 1 min after each set is included in 45 mins workout plan??

@WeRStupid 4 года назад

Yes it is

@pushpendrapathak944 4 года назад

You are great sir

@VijayThakur-jf4el 5 лет назад

Sir how to design ... workout...kya kya baate dhyan me rkhni cahiye...bhut si baate to clear ho gyi is vdo me.... regarding time... intensity ....or b kya dhyan me rkhe ki ek acha workout tyar kr ske...

@WeRStupid 5 лет назад

Workout design is a very big study I'll cover it in parts

@omarsheikh0359 4 года назад

sir i support you aise hi Sae or Amazing vedios bana kr hame Motivate kren or sikhaayen Ham sae Cheez sikhna cahty hain❤

@WeRStupid 4 года назад

thnx

@sahib753 3 года назад

Arnold Schwarzenegger use to workout 5 hrs a day... What are you saying just 1 hr

@mixerchannel30 Год назад

Thanku sir ❤

@dhananjaysawai1456 5 лет назад

Superbb as usual.. I spend almost 1hour 15mnts for workout in gym including warm up, workout and cooldown.. Where I follow single muscle a day and 5 to 6 variation...and 3sets in each variation. I hope it's fine, is it sir??

@WeRStupid 5 лет назад

Yes that's ok

@shivasai109 5 лет назад

hello Sir.. pls make a video on bulking and cutting i.e. how many days to bulk and cut..!!

@WeRStupid 5 лет назад

That's a very long topic But I will cover it

@shivasai109 5 лет назад

I'll be waiting..!!

@abhishekkumarsrivastava4061 2 года назад

Chest workout ka ek video banaye jis me kitne set karne hai. Muscle hypertrophy ke liye. Sir

@khushalahuja4786 Год назад

45 min -1 hr workout for beginners, sports based workout can be long

@abdulqayyum8558 5 лет назад

Correct information,sir. Very nicely explained. Thanks Hope you also think of over 50 age people like me and make proper calisthenic workouts schedule.

@WeRStupid 5 лет назад

I will.be making a lot of research based videos But may be not on calisthenics as it's a specialized field But on body weight workouts yes

@GagandeepSingh-dl4ip 3 года назад

सर ज्यादातर लोग जिम की फीस देकर गायब जाते है जा 1 जा 2 week मै गायब हो जाते है, क्या हमारा सेट लगावाने का तरीका गलत है

@MukeshVarma9198 Год назад

10 minutes running. 30 minutes Leg raise and abs. 45 minutes muscle exercise. No mobile. No talk.

@SuperJg007 3 года назад

15 min LISS walking chest press shoulder press lat pulldown arm curl arm extension barbell shrugs leg press smith squats smith leg raise back extension plank side plank 3x10 for all 15 min LISS walking 2h full body workout, sir do recommend if i should change something from this.

@mangesh38waghmare84 5 лет назад

Sir ek din mein 2 part ko train karna chahiye ya single part karna chahiye please video banaye sir

@WeRStupid 5 лет назад

I will but for most people its double body part

@shaadapkhan8550 5 лет назад

bhai....2part ho ya 1 part bhi dono sahi hai....its depend on how much time you do 1 part bodg workout....matlab...agar aap lambe samay s 1 part lagaa rahe hai toh...shedhule change kare 1 mont 2 parts lagaaye....aisa.....program change kar

@aaronkohlhoff 3 года назад

Can we do full workout 3 times a week only ?

@AshishKumar-ww1id 3 года назад

I do 2 body parts daily. So.. It's also need 45 minute Or 45+45. Can running nd cycling count too in that time.

@MrPravinofficial-is8tp 3 года назад

Thx u sir for understanding.

@rohitsingla353 5 лет назад

Can you please guide about proper warm-up

@WeRStupid 5 лет назад

I'll.be making a video on that

@rdff3231 5 лет назад

Superb sir ❤️,,

@WeRStupid 5 лет назад

Thnx

@mechanical30 5 лет назад

is heavy lifting necessary to gain muscle? everyone says you must lift heavy heavy . this is not the only process of getting muscle gain

@fitnessjockey 3 года назад

He is an expert youtuber

@technicalanalysis-theunbia7788 5 лет назад

Hi Sir, Can you throw some light on wether single body part per day is better or combination like two body parts is better. How both can make difference. Regards,

@WeRStupid 5 лет назад

In almost all cases two except only advance body builders

@santosh2006043 5 лет назад

@@WeRStupid can you which body parts combination in which day is good

@santosh2006043 5 лет назад

@@WeRStupid if possible plz give me best workout chart

@WeRStupid 5 лет назад

@@santosh2006043 I won't be able to give u a chart immediately But combine a big body part with a smaller one And keep legs separate

@santosh2006043 5 лет назад

@@WeRStupid thanks. Means one major like chest and minor bicep, or back and triceps,

@Narindersingh-ox4hy 5 лет назад

Hi sir .. Kya baat hai sir kya treeka aapky samjane ka awesome sir awesome..

@WeRStupid 5 лет назад

Thnx narinder

@NoName-bi4vj 4 года назад

Perfect analysis

@daisychopra6984 5 лет назад

Sir plss make a video on skipping is best or not

@ektasharma8176 5 лет назад

Bigginer k liye workout kya hona chahiye... weight loss k liye for woman

@WeRStupid 5 лет назад

Ekta workout for men and women is the same There is no difference For beginners it should be whole body progressive resistance training with high intensity cardiovascular workouts

@ektasharma8176 5 лет назад

Pl make a vedieo about these exercise... I cannot join gym...so it will helps me... I have no idea about proper exercise

@thelogicalfacts7732 5 лет назад

Sir stop whey protein cause of muscle loss PR bhi video banaye

@WeRStupid 5 лет назад

Whey protein pe biggest series is coming

@javedk532 5 лет назад

awesome or mindbloing information sir ji.......great 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

@WeRStupid 5 лет назад

Thnx Javed

@sanghmitrasingh1828 5 лет назад

Excellent topic 👍👍👍

@WeRStupid 5 лет назад

Thnx

@guddudcosta8029 5 лет назад

Thanks for proper words Sir. Please provide us with similar info about Sauna / Steam Baths ... Required / Not Required ? When / How / ... Regards.

@WeRStupid 5 лет назад

Steam.bath ill be covering For.rest chrciy video on cold baths and sweating

@guddudcosta8029 5 лет назад

@@WeRStupid Thank You. Will be looking forward for them.

@pravinnidgunde203 2 года назад

Sir thankyou so much 🙏🙏🙏🙏

@GagandeepSingh-dl4ip 3 года назад

सर new मेबर को one week मै 6 दिन की ट्रेनिंग देना सही है? खासकर वो लोग जिसने जिम पहली वार जॉइन क्या हो

@Rmkidsvedio8484 5 лет назад

Soya protein ka detail dijie sir

@WeRStupid 5 лет назад

Very soon

@megladon9084 Год назад

I work out 6 days a week for 30 minutes push pull leg and Sunday I walk for 60 minutes should work out to 45 minutes or continue with 30 minutes of workout every day