SUPER BENEFITS OF POST MEAL WALKING

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Blog Link: werstupid.com/blog/walking-af...
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Опубликовано:

15 апр 2020

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Комментарии : 505

@jaganraina9797 4 года назад

1. improve blood sugar levels 2. aids in weight loss 3. better digestion 4. helpful in creating emotional bond while we walk with family but try it after corona outbreak

@WeRStupid 4 года назад

Nope u can do it in Ur house

@jaganraina9797 4 года назад

We R Stupid sir i dnt thnk everyone has that much space in home in india where even in some houses it is difficult to find a place to do pushups

@sameeri32 4 года назад

@@jaganraina9797 Are bhai mai mere chote se room me gol gol chakkar lagata hu No excuses bru

@robust3276 4 года назад

@@jaganraina9797 bhai stairs karlo ya standing jumps karlo thodi

@jaganraina9797 4 года назад

Sameer I hahhahaha ghumo gol gol

@priyanshumavai744 4 года назад

Sir, one day you will become number one (trustable) RU-vid fitness channel in India.

@pritesharts442 3 года назад

Wo din aa gaye bro ✨

@Amazingfacts-zg3vf 3 года назад

Actually this channel is Undersubscribed channel

@adv.jashanpradhan3525 3 года назад

❤️❤️

@adv.jashanpradhan3525 3 года назад

🙏🙏🙏🙏🙏🙏🙏

@manish3112 3 года назад

Chal be

@aryankatiyar9653 3 года назад

I recently added this in my schedule. I knew it was good but itne saare benefits bhi hote hai ye nahi pata tha... Thanks a lot sir👍🙏

@Indrani_Mukherjee19 3 года назад

Best advices I have ever heard by any trainer.Thank you! For sharing your knowledge with you.

@sachinhanda3678 4 года назад

Hello sir, i have been watching your channel since a while... And i have found that the topics that you have covered.. Other fitness youtubers haven't even touched them... I have gained a lot of knowledge by watching your videos.. Thank you.. your channel deserves much more subs and views

@seadewan Год назад

Coincidentally, watching this video while my post-dinner walk. Great job sir! Keep going! 👍😊

@anuraggodara3163 4 года назад

sir my mother is a government servent and we dont have time to spend with each other.and after watching this video.we started post eating walk and with due respect.i just want to say that we both have a great time with each other we both laught a lot sir thank you very much sir 💟

@jayashjain8677 4 года назад

u proved ur channel name today..afterall this is the most important topic which needs to be raised in corona days only,now everyone should walk after dinner because we r stupid.

@WeRStupid 4 года назад

Thnx

@himanksood193 2 года назад

Enlightening!! Thanks sir for sharing your wisdom.

@deepdhebar 4 года назад

I'm doing walk post meals since my college days.. earlier I was used to go with my grandfather . Now I'm going alone or with my mom. When I m alone then I listen just 10 favorite songs for the day or I listen your recorded live Q & A. It's always amazing to go for walk after dinner..5th benefit sir I think I should have included that's better sleep . Walking for almost 30-45 minutes enhance the quality of sleep as whole body is engaged in walking..mood bhi happy happy rehta he

@lavaleshmishra449 3 года назад

Bro aap sirf dinner ke baad walk pe jaate ho ya lunch me bhi

@deepdhebar 3 года назад

@@lavaleshmishra449 hello.. I'm working in a bank. So I do post lunch walk but it's only for 10-15 minutes. Coz can't get much time.

@akshayakumarbehera5840 3 года назад

Mood 🥰

@himanshukumarnayak988 2 года назад

can we walk immediately after dinner

@deepdhebar 2 года назад

@@himanshukumarnayak988 ofcourse.. if u walk without much intensity then it's quite beneficial

@DesignerAttireworth 3 года назад

If i heard a about any new concept...i came to your channel to verify its benefits and to get proper knowledge... Thanks for all the research you do to keep us informative

@rooost9856 3 года назад

He is great

@anisroshanali 3 года назад

Felt great after listening to you Stay blessed always Ameen 🙏

@Raulling 2 года назад

The last point is so legit I fully back this man ❤️

@The-Absolute 4 года назад

I would say this was fantastic video. Awesome info. Thanks a lot.

@rishabharora5785 3 года назад

Thanks for this valuable information....🙏🙏

@gitashreephukan 4 года назад

I'm watching this video just after my dinner and with a slow walk in front of my home...

@ishaan637 4 года назад

@@ekthabhaiyaji2640 bhai tu ldki ko reply kr rha hai... Thode words acche use kr har trf apni aukat nhi dikhate

@honeysingh-jd8mp 4 года назад

Shame on you ek tha bhaiyya ji

@villagefarmarcookingvillag2502 4 года назад

Yes#nonuguddanvlogs

@pralaydas1521 4 года назад

@@ekthabhaiyaji2640 yeh kya manner hain bhai

@pawan834 4 года назад

Goliya Khatam hogai khya

@nrityanidhi21 3 года назад

Is video se mujhe bohot motivation mila hai post walking ko lekar 🙏🙏🙏🙏🙏🙏🙏🙏🙏

@fardeenkingofpain8652 4 года назад

This guy is motivational speaker

@nikhilmorey2672 4 года назад

I have reaped benefits of walking post meal... It's effective as it improves .. digestion by two fold ..

@pgraja5767 2 года назад

wonderful video, your explanation is fantastic, thanks sir

@easyandhealthy3249 4 года назад

Dear u are making great video in qurantines

@amardeepdwivedi3372 3 года назад

I started 5km fast walk after dinner from last 15 days . Its giving me amazing good feel for whole next day.

@Bharatlasertherapy 3 года назад

Helo. Dont. Walk rt after meal. It really over load your heart function. Elderly patients. Should rest right after meal. Consult your doctor.

@amardeepdwivedi3372 3 года назад

@@Bharatlasertherapy my age is 35

@vinayakambasta3930 3 года назад

@@amardeepdwivedi3372 hahaha

@ahsanzaheer5636 4 года назад

Really powerful knowledge

@kinzaayaz9655 2 года назад

Amazing sir....thank you so much....

@neelalohar106 3 года назад

Very nice information thank you so much

@anupkumarsavant6771 2 года назад

Fantastic Knowledge sir. In your every speach there is confidence and truth.

@rahulbangar786 3 года назад

This really helps

@Bumblebee12298 3 года назад

I have gone through your article,all my family members have started Post meals walk.We are all benefited by it.We feel more energetic and enthusiastic.

@zeelbeladiya5707 2 года назад

20 min quick post meal walk at home ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5ZXVg_Yju7E.html

@tinasahi6644 4 года назад

Superb. Thanks of sharing sir

@gauravsinghpundir5347 4 года назад

Great information sir. 🙏🙏

@abhishekpatil3322 4 года назад

very useful information sir......keep informing!...noble work.

@animeshshah418 3 года назад

Best channel for my almost all questions... 👍❤️❤️👍 ...keep growing sir ☝️☝️😁👌👌

@shirleywaikar1562 3 года назад

Excellent ... Thnx for sharing

@suhas-n5s 3 года назад

Thank you Sir ....!!!!

@downtoearth786 4 года назад

Great Sir🙏🙏

@rahulbosebose1 10 месяцев назад

This is very true.. just try for some weeks with your family or friends you dont need research...

@Puja11118 3 года назад

Most genuine channel

@MuzFitLife Год назад

thanks sir for your valueable imformation

@syedamjad7292 4 года назад

Hi Akshay your channel is very informative really appreciate thanks

@vaishalis5539 3 года назад

It is true..I only stroll after dinner..and it keeps me slim...

@mariumzakreen825 4 года назад

Thank you

@taj-foodies682 3 года назад

Really you are a real concern fitness adviser super hero sir, your explanations are relly good impactable and helps a lot in healthy lyf .

@akshaysusar9964 4 года назад

Superb sir Thank u so Much

@shahidjameel8072 3 года назад

Thank you sir

@pulokpaul5576 8 месяцев назад

Good explain, thanks

@Bumblebee12298 3 года назад

Greater information sir I willl inculcate this habbit .

@areyoucrazy7558 3 года назад

Sir ap itni mehnat krte h hum logo ke liye sir thank you

@akashsaha3573 2 года назад

Sir your article is so good.

@divyasingh4134 3 года назад

Sir u r great app bahut acchi jankari dete hai

@siddheshswami2565 4 года назад

Nice video as always 👌

@bemaramesh9664 2 года назад

Thanks for the information sir ji love you 💖

@ExploreCorbettwithShivam 3 года назад

Best amongst the best! 🔥

@reueljames4914 2 года назад

Sir such a wonderful video sir God bless you... Family walking my my wonderful.....

@kulwinderkaur2155 4 года назад

Superb sir ☺️grt vdo good knowledge

@MonikaGariya895 3 года назад

Sir aap super duper talented hai,,,ur just amazing acquired knowledge 👍👍👍i wish god Blessssssed u healthy life 4ever👍👍👍

@trdeeed5390 4 года назад

Great content

@areyoucrazy7558 3 года назад

Sir really mujhe apki video bhut achi lgti h ❤️ aur hmesa khuch sikhne ko milta h 👍

@jatinnagpal5513 4 года назад

More Power To You Sir :) ❤️❤️

@Harpreet0088_ 4 года назад

Very true u tuber

@anikdutta1239 4 года назад

Awesome sirr.........

@kingmaster4705 2 года назад

Thanks sir 🙏

@dheerajsharma2545 4 года назад

From where to order Shilajit. Is it advisable to take it in summers.

@deepmalabaid5111 3 года назад

Sir... great knowledge.. kindly make a video on intermittent fasting

@aminavadsariya663 2 года назад

Sir kiya kahu aisa dil chahta h bs apki video dekhti chali jao. Very informetive,

@newmovies5405 4 года назад

Super video.... Sir .. jin ko diabetis Woh kaise weight reduce kareh.. Uss per ek video banao sir aap

@marrysaleem680 3 года назад

Sir thank you ❤️❤️❤️❤️❤️❤️

@kushalbharti1859 4 года назад

sir ek video correct form of running pe bna dijiye, i cant understand which form is best, foot or toe... plz reply

@shilpakarve9502 3 года назад

Nice vdo. Very well explained👍

@marfan6446 4 года назад

meri bari khawahish hai k app k subscriber millions mein jein kyun k mein daway sey kehta hun k app k btaney or app k samjhaney ka andaz kisi b fitness trainer or bodybuilder sey buhat hi zaberdast or really good hai jo b yeh vedio dekh raha hai us sey request hai k wo ankh band ker k subscribe karein reall loves you brother from Pakistan Punjab NANKANA SAHIB

@WeRStupid 4 года назад

Thnx arfan

@gauravverma820 3 года назад

Sir aap aur guru mann sir same knowledge men ho sir you and guru mamn sir are favourite teachers ever

@Raj-xv1cg 3 года назад

Kitna dino seh soch raha tha dekh lu aaj dekh he liya

@mnraviraj7374 2 года назад

Thanks a lot

@mobilegenics2165 2 года назад

Superb sir i will every day . Ur over lifeline in heath factor

@farokhnaegamvala1707 11 месяцев назад

You are quite right Sir.

@farokhnaegamvala1707 11 месяцев назад

Thank you for your heart, Mr. Chopra.

@aamirqat957 3 года назад

Thanks dr

@theartisticgymnasticsinsti1377 3 года назад

I appreciate the topic that you choose for the aware community... Can you tell which reserches are based on this information can you send the link I will even study further.

@jagdishchavda3707 2 года назад

Thanks..

@amalnayak6033 3 года назад

Amazing video sir

@Entertainmenttoday4721 4 года назад

thankyou very much sir mujhe hamesha yhi doubt rehta tha ki post meal fast chalna hai ya normal speed me aaj vo apne door kar diya. aur sir kya hume meal k baad walk k liye kuch gap bhi lena chahiye ya meal k turant baad walk karna chahiye.? aur sir kya post meal stairs pe chal sakte hai kyun ki ab garmi k mosam me dopher me tej dhop me bahr nhi ja sakte isliye.?

@rakeshjainrakeshjain3083 4 года назад

Aap ke sabhi viedo super hai sir

@rahulrocks3785 4 года назад

Sir I'm suffering from Gynecomastia problem..can u help sir surgery is the best way r exercise ...

@cleverbilla1899 4 года назад

thanks akshay sir

@MehboobKhan-ov1xd 2 года назад

Excellent

@nelofur8558 2 года назад

Bahut hi badhiya

@evahumdardfoundation241 3 года назад

Thanks 👍👍👍

@evahumdardfoundation241 3 года назад

😊😊😊😊😊😊

@aneelqaiser3910 4 года назад

Make a Video on low back injury (slipped disc etc...

@debjyotibanerjee7750 Год назад

since few days I have started walking up and down stairs after dinner, is it good to, or is it a little heavy after dinner, please shed a light on this too

@hassanbutt2060 4 года назад

Sir aap ka samjhany ka kamaal ha

@hardiksharma4967 3 года назад

Sir aapke according , khane k kitne samay baad walk karna chahiye.

@rahuljain-zn3cj 3 года назад

thanks sir

@mithudhaamil1326 3 года назад

Overall means our body has a simple procol - use it or loose it..

@manish3112 3 года назад

Oh ho oh ho Janab ji Kya baat kya baat

@bhagirathsinghsisodia4036 4 года назад

Sir I want to know about peanut flour

@monalisadeb4535 3 года назад

sir plz comment about DOCTOR'S CHOICE PROTACT for increasing testesterone

@roshnimishra556 2 года назад

How much time we should wait for walking after dinner if intention is to lose weight? Can do walk just after meal?

@mohansequeira3236 Месяц назад

i think one should not walk immediately..i sit for half an hour after breakfast..lunch or dinner....then walk for 15 to 20 minutes moderate speed...not more

@dilipkale5082 3 года назад

Sir ji, I am underweight,walking after meal is good for me(diabetic)

@abhisharma868 4 года назад

Hello sir. Hum ghar mein jo mustard oil use karte hai Uske upar likha hai Double filtered Sir ye oil theek hai fir ? Double filtered wala or iska mtlb kya hI ?

@fuk436 4 года назад

Please make a video on metformin. It's said to have negative impact on the muscle gain.

@youme9704 2 года назад

I m a huge fan of u sir 🙏

@veerupb13 4 года назад

Love u sir ❣️ am from punjab

@Behuman0627 3 года назад

Just completed 500steps after breakfast 🍳☺️💪 Definitely sir I will implement above as daily routine & after each meal... Hope this will help in my fat loss journey ☺️☺️🥅🥅