Josh, I've been doing farmer's walks with kettle bells (no straps) at the end of every workout (everyday) for about a month. Walk for a minute, grab a lightr KB, continue like this for 5-10 minutes, until my grip is really hammered. This has obviously improved my grip strengh, but it has also improved all my workouts. I think the act of hammering your grip sends a message to your brain that you just put in a day of really hard physical labor, and your brain then does everything it can to prepare (hormonally) for the next day, in anticipation of another hard day. Basically you are fooling your body into thinking its working a lot harder than it is. My workouts have been really good the last two weeks, my body just feels ready to go and fully recovered.
Awesome video Josh. To me forearms are a muscle that is seriously impressive. Most people neglect them which boggles my mind. Keep up the awesome content!!
Always great to see your son in your videos. Great place for a kid to grow up and learn that hard ass work pays off. Bet he can already handle himself in a Tijuana bar, lol.
Just to be clear, if I'm training 4 days a week: 1. Upper body 2. Lower body **Rest** 3. Upper body 4. Lower body I should squeeze these 3 fore-arms workouts in, right? Any recommendation on wich days? I'm thinking day 1, day 3 and on a saturday. Amazing content, just discovered this channel!
good video , should upper arm occlusion training be done before forearm Occlusion training ? and I work out 3 days a week total body HIT , can I or should I do this at every work out ? Thanks !
Thanks. I seriously need to do something about these toothpicks between my hands and my biceps. Going to give it a try for the next 4 weeks, hopefully it works for me.
