Opening the Heart Chakra & Crystal Singing Bowl Guided Meditation

Jason Stephenson - Sleep Meditation Music

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Опубликовано:

6 сен 2024

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Комментарии : 173

@jeremyscott7162 8 лет назад

I hugged my childhood self. I literally embraced little me. Something that needed to happen ages ago. I forgave. I felt life surging through my veins. I want to embrace my heart and start new habits. Thank you so much.

@ayseskl3081 7 лет назад

I bursted into tears when the part with the child came up. I remembered how happy, easygoing, dreamy and positive I was a little kid. Im on a good way to meet my true self again. Thank you for this Meditation. God bless you & Namasate!

@user-qi7bs2qn9o Месяц назад

This was the second time I did this meditation. The first time I did it I cried but this time was so beautiful. Connecting with my 3 year old inside and feeling the love was wonderful. Thankyou

@cartoonheart1111 8 лет назад

Jason, words cannot explain what your meditations have done for me. My brother passed away last year and I have been able to find comfort and peace by listening to you. Work on the heart chakra has helped me with grief. I listen to you everyday. Thank you is not enough for what you do! You are very special.

@dreamyymoons 6 лет назад

I cried when I saw myself.. I truly and I mean TRULY felt love for myself. I just wanted to hug the young little girl that i saw as myself, I trult felt compassion, acceptance and appreciation for myself. Wow. Just wow.

@tarat4724 8 лет назад

Thank you so much Jason 🙏🏻 i was so depressed today but you bring me the light. I cried when i saw my childhood self, it was amazing. Thank you for your amazing work. We are all one ❤️

@erinMcL281 8 лет назад

This is the most beautiful guided meditation, so peaceful. I feel I've been struggling with having a closed-off heart chakra, but I will continue to use this to help heal. Thank you Jason for this and all of your other wonderful work!

@lauralikesblogs5462 5 лет назад

Oh man. Thank you for This guided meditation. I started crying when I saw my inner child. Telling her she’s free from any hurt, dancing in a circle. I can open my heart again. Namaste 🙏

@bellatwilight95 7 лет назад

Thank you, Jason. This is the first time I have ever done something like this and never thought I would, until I met a tarot card reader. I pictured myself when I was little, asking me why I was hating myself so much for, she was smiling without a care in the world, unaware of what was to come, I cried and cried to her, telling her I was sorry continuously for everything she was going to go through. I struggle with panic attacks and regular anxiety, this has opened me up and has helped me with song writing. Thank you for creating this.

@GardenerGal123 8 лет назад

Beautiful. Guided meditations are very powerful for true healing.

@lindahamm5440 7 лет назад

Christmas morning...what a gift this is, thank you, Jason

@tracid1921 7 лет назад

You have helped me so much over the years. I've grown and evolved into a completely different person. I would love to one day meet you, tell u my story and personally thank you. Finding you on here was truly a gift and I will forever be grateful. I never experienced quiet rolling tears of healing during a meditation before. This was beautiful Jason! Thank you for your channel- it's a gift that keeps on giving! Many blessings to you and your family 🙏 Namaste

@megrosano6009 8 лет назад

I've been struggling with forgiveness for a friend and also my estranged father who recently passed away and your guided mediations have been a big help in trying to regain peace and harmony in my life. Thank you Jason, truly.

@lindapellerin5492 5 лет назад

Ty💜

@teshiaMonique 8 лет назад

I love your meditations! May God continue to bless you always and keep enlightening others 🌟🌟❤️❤️

@foxykellove1730 8 лет назад

love

@spiritfinder321 8 лет назад

Very intense for me Jason. Thank you. I Cried a lot(still am) but it was freeing. Something happened. I saw myself so clearly as the little broken blonde haired, broken hearted, rejected, hurt, betrayed, little lost girl I was then & still am...I just cried & cried Jason. I will have to repeat this many times to reach the appropriate state of my Heart Chakra because once I saw myself, alone, no daddy or mommy, crying and I mean so clearly I can tell you what I was wearing, where I was, smells, etc..all I could do was stop in my meditated state & hug myself,squeeze tight & I just kept saying to little ME, " Its going to be okay." Over & over I was holding ME?? Can't quite discern what happened Jason? I'm crying whilst typing this now WOW!!! Had to share the truth here. I Love your New Singing Bowl too. My breathing was so easy that time because that is how I learned to breath to become a Singer. 1.On the floor 2.Filling the Stomach full of air 3. Slowing letting the Air flow out of the Belly while singing & not using all your Air at 1 time. If you know what I mean by Singing lessons & how we are taught in Music School to breath. haha...It really works to breath that way folks. Thank you again for her another wonderful, helpful, insightful experience of Self. Much love to you Jason. Tamx

@mirtefrommelt4626 8 лет назад

+Jason Stephenson this is wonderful Jason i realy needed this thank you 😊😁i have cried a lot is...this normal reaction..😢

@mirtefrommelt4626 8 лет назад

+Jason Stephenson God bless you Jason god has given you a beautiful talent thanks for sharing this wonderful gift with the world

@mirtefrommelt4626 8 лет назад

+Jason Stephenson 💖🎶🎵

@VanessaSimon26 8 лет назад

I feel you and your little girl. I am trying to love her too. I am angry and sad. I am trying to heal and this depression mid - lie crisis, marriage crush is very overwhelming. I feel confused and lost no matter how much I pray and meditate but I will keep meditating.

@voodoodolly 7 лет назад

spiritfinder321 sounds just like my childhood too. :( Hugs and kisses from me xx 💚

@mariahmccall786 Год назад

I felt guided to send love out to the universe, like a web I saw many faces receiving it,then it returned back to me in a burst💚

@jasonstephensonmeditation Год назад

Thank you for watching my video. May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

@sallyfarrugia2887 6 лет назад

So beautiful. Thank you xxx love and light

@hearts_of_leather2641 8 лет назад

Wonderful 🙏🏽💗💗💖💖

@gomi2045 5 лет назад

O m g it's awesome

@user0c34s2q2 7 лет назад

This was a really great meditation. I have a general constant anxiety and have recently been struggling with the physical effects of it: tingling in backs, hands and face, headaches, high heart rate, and an overwhelmed feeling even when I'm not stressed. This meditation took me away from all of that. I loved the part about looking at yourself as a child. Thank you very much for this video!

@FashionKitty1981 8 лет назад

Thank you Jason! It was really very intense for me and I felt like I finally connected with myself after years and years of searching for that connection. I think I was crying through the entire meditation ..But something inside of me healed. Forever grateful! Namaste🌹

@mariaburgos6362 8 лет назад

Lovely Jason!!! Beautiful music,meditation and voice.God Bless you always, keep it up.🏆

@beverly.vanpelt 7 лет назад

My emotions intensely erupted as my still broken heart was revealed to me ("How could you do this to me?"), and to share the space with myself as a young child was indeed remarkable and healing (she said the word "Brave!"). Allowing my tears to flow, I felt my heart begin to open. I will continue to breathe, and I will return to this remarkable meditation over again.

@jasontang9192 8 лет назад

wow nice meditation

@larakiki3612 8 лет назад

An absolutely beautiful emotional meditation 🙏 thank you for this today 🌺❤️

@NikkieKnows 8 лет назад

There are no coincidences in life&this meditation was exactly what I needed today. Thank you so much, Jason.

@ChristAndChristCrucified 7 лет назад

I love your meditations Jason. You have the most relaxing voice and I find myself drifting off into pure bliss. Thank you so much. I definitely connected with my inner-child and it was an amazing experience. Sending much love to you.

@DrShawnaFreshwater 7 лет назад

Jason, Thank you for the meditation. Love and Light to everyone ॐ

@dionnethomas295 8 лет назад

I had some trouble focusing my mind while meditation but since practicing with you and listening to your guided meditation audios it's been much easier to relax my mind.......... Thank you for your work it's deeply appreciated :)

@76jenniferu 6 лет назад

Beautiful!!!

@ErieViews 6 лет назад

Absolutely fantastic! See you at Bootcamp.

@starwomanenchantress2461 6 лет назад

Wow, this is a Meditation 100%💖💞💖

@MeggaSweetSmiles 6 лет назад

Such a strong experiene wow! I struggled visualising the petals falling and forgiving people, felt a the pressure in my arms build up, like the way it feels when you are having a blood pressure test. It got quite uncomfortable. When i saw my inner child i hugged her straight away and started to cry. Big waves of energy pulsing through my body starting from the outer edges, all towards my centre, my heart. When i met the embryo, this energy flared up so much i felt it in every inch of my body. The euphoria was insaine. All while crying away. I really do have to listen to this video a few more times. Thank you for putting this into the world.

@mamaconjure4361 8 лет назад

I finished your throat chakra meditation and sat down in front of my altar and looked at my goddess and felt the need for opening my heart chakra . I am so glad you have given me the gift of a free meditation dedicated to the heart. Your generosity is accepted and I'm very thankful for you bring here with me in this lifetime , you have unknowingly helped me over many obstacles for at least two or three years. Peace and blessing's !

@mamaconjure4361 8 лет назад

***** love and blessed may you always be !

@coffeeunicorn4334 5 лет назад

Still in tears after meditation..may b need to do it again n again till it isn’t this heavy

@jasonstephensonmeditation 5 лет назад

Hi Coffee Unicorn This is Kat, Jason's assistant. On behalf of Jason, I would like to thank you for visiting our channel. To answer your question, it's ok if in the middle of your meditation thoughts, feelings, a past experience, etc. drops by and says "Hi!". The best way to deal with them is by acknowledging them rather than sweeping them under the rug. Acknowledge them by saying, "Thank you for this thought/feeling," "Thank you for reminding me of this experience" then imagine yourself sending these thoughts and experiences to a vast space whether it's the sky, or the sea (let your creativity kick in!). There's no right or wrong in one's spiritual journey and there's no one path leading to a mountain's summit. We are all here to help each other. Namaste!

@vickilee771 2 года назад

Thankyou ♥️♥️♥️

@jasonstephensonmeditation 2 года назад

You are most welcome Vicki Lee. I'm so pleased you enjoyed the meditation.

@rubyclarke4367 8 лет назад

Lovely. namaste.

@elainestewart8487 8 лет назад

I've found your work so helpful. I feel like I was guided to it and its exactly what I need in my life right now x

@jeremyscott7162 8 лет назад

Sorry, just have to add. This changed my life tonight.

@dianebellinger9136 8 лет назад

Jason, you are truly gifted and an amazing and loving human being. Over the past year, I've listened to your meditation to help me sleep, help build my self esteem, help me forgive, help me not judge. Thank you for all that you do and sharing your beautiful gift with others. I know you have helped thousands of people even if you don't hear from every one of us. God bless you.

@marijbierstekers1956 8 лет назад

beautifull

@meliriver2038 8 лет назад

thank you so much!!!!(:

@meliriver2038 8 лет назад

+Jason Stephenson is it normal to cry after this?.

@wandapope550 8 лет назад

Very powerful and peaceful and healing meditation for me, I held that little girl and asked forgiveness and told her how much I love her

@abcdefghijklmnopqrstuvwxyz3513 8 лет назад

wow!!! ive been meditating for several months. . trying various meditation techniques. ..Ive never ever felt so..... well i cant explain it!!! .. and im not one to easily shed a tear!...so much love and light Mr . Jason! ! thank you thank you!

@lindsayobrien7950 4 года назад

Wonderful made me cry, incredible healing to be able to come face to face with my inner child. I want to love and protect her anf fulfill the dreams she had

@emilyblu2906 8 лет назад

I love your meditations Jason. God blessed you with a heavenly voice, ❤️

@Bliss839 8 лет назад

Thank you so much 🙏🏼💚

@jenniferwanjiku8340 11 месяцев назад

I feel great ❤❤❤❤

@jasonstephensonmeditation 11 месяцев назад

That's the magic we hope for! Rest well and dream beautifully. 💤

@RosePetal17 7 лет назад

Thank You SO much Jason! This was a wonderful meditation and so needed as I've been in my head and having a very difficult time getting into my body. I too started to cry as I saw my inner child (image of me in school picture around 6 yrs). I've recently been diagnosed with ADD and am now on a low dose of a medication. I don't think it is helping and want to find ways to naturally find peace and calm in myself....and let go of obsessive fear based thoughts. This was so helpful!! NAMASTE!

@shanericci3112 6 лет назад

I nearly cried at the part where he mentioned the child, very powerful thank you. Namaste

@ammabliss 8 лет назад

Thank you so much for all your meditations.I fell asleep in this one.Will try to stay awake next time. I had a horrible headache yesterday and your pain relief meditation saved me.May the Divine bless you always.

@improvingunderdog6796 5 лет назад

I cried man. I can't believe it. Thank you so much

@karenmoneymaker5712 6 лет назад

This one made me teary. I love where you take us. Thanks for all your hard work.

@maribelrodriguez5251 8 лет назад

I cried with with emotions....., thank you....

@cosmically.chanchal 5 лет назад

I hugged my baby me!!! Very nice!! Thanks for sharing 😊🙏🏻

@aureliecasier297 10 месяцев назад

Thank you ❤

@jasonstephensonmeditation 10 месяцев назад

You are very welcome, Aurélie Casier. 🙏

@darkmoonskygoddess3212 8 лет назад

Blessings and hugs to you Jason and all beings , many thanks for the time you take and your selflessly sharing these medications with us .

@deeknauth3680 Месяц назад

Thank you.❤❤

@lian5313 5 лет назад

This is deep. Seeing my sad self as a little girl was an absolute killer. Still alot more to dig out to be honest but this helped alot. Thankyou x

@shehnaazsuleman7880 11 месяцев назад

Wow. This really caused a shift. Beautiful moment when so much old pain can be seen and let go of. Love this ❤

@jasonstephensonmeditation 11 месяцев назад

Your words resonate deeply. 💖 It's incredible how certain moments or practices can help us tap into those layers within, allowing us to acknowledge, embrace, and release. It sounds like you had one of those transformative experiences, and I'm genuinely honored that the meditation played a part in that.

@Lol-bp1yd 7 лет назад

thank you so much for this amasing meditation, you made my inner Child so calm and i as an adult so joy full 😇😙

@bethmainprize4170 8 лет назад

Thank you for this meditation. This mediation has come to me at just the right time and it has helped me gain clarity about how to move forward in a challenging relationship with more peace and kindness, and with an open heart. This is a truly wonderful gift you have given me.

@margaretdonato7888 18 дней назад

Thank you again Jason.

@jasonstephensonmeditation 18 дней назад

Always welcome, my friend. - Team Jason

@suzanamoreno5337 8 лет назад

Thanks again Jason. God continue to bless you. You are a Angel of light. I love it. :) :) Thank you.

@dorishagenston3184 8 лет назад

Beautiful, relaxing and healing meditation. Thank you so very much.

@bernadetteeggimann4334 8 лет назад

awesome,thank you.

@lsheehan2 8 лет назад

Lovely Jason. x

@jeetdg2012 8 лет назад

thank you Jason for this meditation !

@Misskitttyrr 8 лет назад

Thank you so much. So beautiful. Bless xx

@Reiaroma 7 лет назад

Beautiful! Beautiful Heart Chakra Meditation! Infinite Love and Gratitude Jason Stephenson .. Sending much light, love and blessings your way ... Namaste

@wisnuadiputra4143 8 лет назад

Thank you so much jason...Ive been following ur guide meditation since 1 months ago...and helps me alot for understanding this life journey...Once again thank you... Namaste.

@paulaokane5088 8 лет назад

Jason, blessings of peace, light and love for offering the youtube community these amazing meditations. Namaste- Px

@anneevans2105 8 лет назад

Thanks Jason for this, and your other meditations I have tried. This one seemed to touch me more deeply. Thank you

@krystalpivato2180 5 лет назад

This was incredibly powerful and beautiful. I really needed to connect with and heal my inner child. Thank you for this beautiful meditation!💚

@Embracinguniqueness Год назад

Jason, your beautiful and powerful meditations have been companions to journey through my inner world in the past few years. I keep coming back to them and they have provided such depth and connection. So grateful. This one is the most powerful one yet. Thank you.

@jasonstephensonmeditation Год назад

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

@RonaldWeasleysWife 5 лет назад

Thank you so much. This helped a lot! Very powerful, relaxing, and recharging. Much love! Namaste 💚💚💚💚

@lisaoldwithsomanywhys5487 7 лет назад

Will this help me remember what love is?

@lilyheartslola 7 лет назад

Wow - this is a powerful one for me! I felt so warm and fuzzy towards the end and so relaxed. Thank you for your amazing meditations.

@rainbow-nt2mf 8 лет назад

very beautiful and relaxing...kisses from Belgium

@ghadasaad9774 5 лет назад

Thank you so much.. I wanna say more but I'm overwhelmed still.. thank you

@smeggie734 8 лет назад

thank you 💗

@Sue-rp6dq Год назад

Beautiful, X❤X

@jasonstephensonmeditation Год назад

Thank you! 💜

@skyeeggleston2624 6 лет назад

Amazing job! Thank you so much! When I opened my eyes there were tears in them. 😊😊 I feel so much better now.❤

@forjusticetruth943 8 лет назад

Do you happen to have a guided meditation for the solar plexus? If not that is a suggestion I have. I have searched other channels for one and I just don't find the same amount of comfort and peace in those that I have found in your guided meditations!! I would be so very thankful 🙏

@MsTiaDGB 6 лет назад

This was beautiful. Thank you so much ❤

@coffeeunicorn4334 5 лет назад

Omg this was painful and healing..I got to go places i haven’t

@carolebraidner3212 8 лет назад

very nice so releasing thanks sat nam

@karziflora 8 лет назад

that was beautiful, thanks from the bottom of my heart 😇😊👍💟💖

@colleenbailey2644 7 лет назад

Thank you for suggesting the pillow under my knees. I wish I heard that tip earlier. This was a beautiful. meditation for reminding me about unconditional and universal love. Truly beautiful. Love and light, Colleen

@jennatheangel3513 8 лет назад

Wonderful! I'm glad I woke up in time to hear this.

@dinnergang6872 8 лет назад

I have the utmost appreciation for you. To allow such an experience be here for everyone to enjoy. Thank you👏✌👍 The most important and touching meditation I've yet to experience.