Cultivate Forgiveness for Yourself and Others: A 20 Minute Guided Meditation

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Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.
Headphones recommended for optimal experience. Do not listen while driving.
I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
We hope you enjoy. Grow with us and join the movement!
Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Ricardo Gomez Angel Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cultivate #forgiveness #forgiveyourself #guidedmeditation #meditation

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Опубликовано:

23 июл 2017

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Комментарии : 262

@TheMindfulMovement 10 месяцев назад

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@cres3497 2 года назад

For me, the person I hurt and the person who hurt me was the same person. We had a toxic relationship, and we were both in the wrong. This mediation finally helped me find peace. I remembered the good times we had, and even if thats gone now, I still love them. They might still hate me, and hate me forever, but I forgive them. And I forgive myself.

@christyfunk2642 9 месяцев назад

After decades of anger and resentment towards my father, I can now feel the release of those emotions . Thank you❤

@gardenlover9663 2 года назад

Your voice and energy are soothing. Your words are carefully chosen. I appreciate your guided meditations very much.

@TheMindfulMovement 2 года назад

Glad you enjoyed! 💜

@xLovelyThorns 3 года назад

This made me beyond calm and peaceful. Found myself dozing in and out of subconscious, I was so relaxed! I pray one day I forgive myself.

@pranjaliscorp1532 3 года назад

Read something really great : When u hold a glass filled with water in ur hand stretched out , at first it’s okay .. then gradually as the time passes , u start to feel the pain caused by the holding of that glass. That glass filled with water is the resentment that u hold ... just drop it ... this mediation is helping me do that ... letting go the resentment. Thank u @mindful movement.

@amandabeauchamp244 Год назад

Great help to me thankyou ...it is a practice I need from time to time memories reappear and they don't disable me anymore..finally letting go of stuff and learning self validation...at nearly 62 years.🙏bless this mahi.

@theopoliswaters2405 5 месяцев назад

This forgiveness session was right on time!!!. For several months I've held a deep resentment and anger towards someone who turned my life upside down. I've grown realize my role in the situation and found that the negative energy that I directed at the other person ate away at me. Through prayer, and meditation practices like this one, I am genuinely able to forgive myself and others. Thank you!

@deeagirdici-maher2483 3 года назад

Wow!!! So many tears seeing the punished child and being able to forgive her, even though she was innocent, she felt bad for her parents behaviour. That was powerful. Thank you. ❤❤❤

@MrMsaldebar 6 месяцев назад

❤❤❤ this was/you are so goood ..thank you..something to practice..not a one time event..will take this into 2024 and beyond

@ilovemelodyjane 2 года назад

Been another year! It's a PRACTICE ❣️ 🥰

@soulfood712 3 года назад

You guys are kind enough to give meditation free of cost .

@Andy-mm2us Год назад

Absolutely amazing meditation. Forgiveness of myself and others is extremely hard for me. I ruminate and dissect situations. Forgiveness of self and others is a difficult notion but this meditation is fantastic and I will be repeating it and hopefully someday my burden will be lessened. Thank you.

@SuziBick 6 лет назад

Thank you for the reminder that forgiveness is a practice!

@TheMindfulMovement 6 лет назад

+Quarter Susan Our pleasure. Easy to forget. 💜

@drbijoyachatterjee755 3 года назад

@@TheMindfulMovement aàk1

@ShinbrigTV 2 года назад

100

@ericjohnston2115 4 года назад

Sarah I love your meditations but I have never needed one more than this one. Thank you for helping me forgive myself and others. It’s a process and I will come back to this one. Love to you and Les.

@TheMindfulMovement 4 года назад

🙏💜

@FlawlessLego 3 года назад

Meditation is a game changer. I didn’t meditate this morning like I usually do and did some things I wanted to forgive myself for. I literally feel like I just woke up . Fresh and alive.

@itsirkeel 6 лет назад

The fact that I cry every time I listen to this meditation lets me know that for the time being, this is definitely one to keep in regular rotation. 💗

@TheMindfulMovement 6 лет назад

+Kristi Lee You’re probably right. 🙏💜

@patriciacuellar991 3 года назад

I have felt so emotional freezed for a long time and this meditation reminded me that I can still feel. It made me cry a lot and it really released me.Thank you very much. I ‘ll keep on practice forgiveness, specially towards me.

@pikakovacic2688 Год назад

Dear Sarah, I heared this meditation first time, it made me crying and feeling with less burden afterwards, thank you.🙏Polonca, Slovenia, Europe

@eliasbuchwald1064 3 года назад

Certainly one of the most powerful meditations. The power of forgiveness

@emiliorodriquez5677 6 месяцев назад

Thank you so much. Your voice was so kind. I really needed that.

@carolynreid7899 Год назад

thank you. Sara, for this beautiful meditation on forgiveness. I really struggle with self- loathing and unforgiveness. I will listen to this meditation often.

@annamorfidis 9 месяцев назад

So beautiful and needed today❤ so crazy how much resistance I felt in forgiving my self ❤

@greenaapplesketki 4 года назад

Thank You. Cried a lot. Few things happened, I was very restless, I did this meditation & I calmed myself now :) I love surrounding myself in Blue-violet-Green Lights of healing and all are my favorite, feeling so warm :) Lots of love to Sandra, everyone :)

@elenawilmott5119 2 года назад

Dear Sarah! Thank you for your wonderful meditation. I find it difficult to look at myself into the mirror and be truly kind and accepting, as I suffer a lot from M.E. and putting myself at a constant pressure to get well again. I forgot how to live and enjoy what I am doing. Constant self care and improvement caused more pain, as I didn't take care of my heart, until now.

@sdittloff 2 месяца назад

Thank you. This helped me understand how to begin to let go. The way you had me visualize what was happening in forgiving made sense to me. It has always puzzled me before but this resonated with me.

@glendalynn4576 3 года назад

This is one of the most loving and deep forgiveness messages I’ve heard. Thank you

@sflowers89 2 года назад

Thank you may God bless you always and may your guardians protect you

@wastafus 2 года назад

Thank you Sarah, my journey is growing more beautiful by the day.

@TaraAkinsCLT 2 месяца назад

So grateful for your content & how it has changed my life so much for the better. ❤

@louisemckenna2524 Год назад

Thank you so much.

@lucasrodriguez8260 4 года назад

I feel like i need forgive myself for this past experiences and move forward, thank you and Peace to everybody

@user-pj2wd7rf4m 2 года назад

Extremely powerful!I am eternally grateful! My soul has been lifted ...God bless you Sara...!!!

@brandoneFILMS Год назад

Thank you… so much🙏🏽🌿

@rodicablaga3059 2 года назад

Wow! You have such an emotional voice. Love you.. thank you!

@KingKiwi69 3 года назад

I got quite emotional. It was cathartic Thank you.

@tinasfavs6920 3 года назад

I needed this so badly! You made me realize what I’m doing to myself. Today is a new day.

@themightyjayden69 3 года назад

I have a thing where if people don’t need me of don’t wanna hang out I feel like they don’t see me and my Life is useless,but I’m not doing it that much.thanks to this!! I’m having a great day now thanks for helping me

@charlie29321 3 года назад

Forgiveness is the key to happiness

@crystallove7169 3 года назад

I appreciate you and sharing your gifts with the World and me. Thank you.

@PouffeBlonde 5 лет назад

Thank you for this. Your whole channel feels like a hug.

@TheMindfulMovement 5 лет назад

Hugs are nice. 💜

@nailiasorokina6360 3 года назад

Thank you very much 🥰

@andreavera2069 4 года назад

Wow I think I have never cried that much before... Thanks for helpings us freeing ourselves from the pain resentment causes and thanks for helping free ourselves from any pain. I forgive myself

@lballred518 6 лет назад

This one had me literally in tears. Tears of healing I believe. thank you!

@TheMindfulMovement 6 лет назад

+Lori Allred So glad to hear. 💜

@glowithyadi 6 лет назад

Same here. Tears of freedom. I've never felt better. ❤

@maybelater8710 2 года назад

same

@elainedusset7945 3 месяца назад

Thank you so much I really appreciate it ❤❤❤❤

@user-el8hp7jo2q 10 месяцев назад

Thanks!

@soulfood712 3 года назад

This channel is the best thing you tube gifted me..🌺

@Inspiredfitness2012 Год назад

The soul wants peace & love. Forgiveness 💜

@createliv247 Год назад

this meditation is saving my life, and the lives of those around me. thank you.

@mgs9804 Год назад

Thank you for your support blessed love 💚😇🙏

@annaivanova4427 5 лет назад

Dear Sara, thank you for your channel, and particularly for this meditation! You've got the perfect voice for me, and the texts are so right! I've been struggling with meditation for a while, until I found you. Thank you so much! You are changing my life for the better!

@TheMindfulMovement 5 лет назад

Thanks for sharing that 💜

@HayleyMcHenry94 Год назад

I know this was uploaded a long time ago but thank you for sharing this. I didn’t have anyone to forgive per se, I am so lucky in that sense. I just needed to forgive myself for beating myself up about silly things, we are all human and all works in the progress. Thank you again

@virdr8942 5 лет назад

Sara only word to say thanks is stay blessed

@souhirchouikha3878 2 года назад

Thank you so much for this 🌸

@elainedusset7945 Год назад

Thank you 🙏 so much love in light!

@DontEvenTripDawg 3 года назад

This was incredible as alway. Thank you so much for helping me change my life

@sdittloff 2 месяца назад

Thanks! This really touched me.

@TheMindfulMovement 2 месяца назад

Glad you enjoyed it!

@luvcatscatscatsCATS 8 месяцев назад

Good cleansing tears with this one. Thank you so much

@TheMindfulMovement 8 месяцев назад

You are so welcome

@jennifersollis9581 3 месяца назад

Wow....I find all your meditations so supportive and nurturing but this one goes to another level. Thankyou thankyou.🙏🙏

@shristisharma3214 4 года назад

Thank youuuu🙏🏻 This was my first time doing forgiveness meditation and for the first time i truly understood what is it exactly to forgive yourself means and feels like. Phew! It felt so much weighted lifted off my body. Thank you💗

@hildehausikujohannes7664 3 года назад

Thanks for this powerful meditation, it prepared my heart for true forgiveness of my self and others

@treesaviji4184 Год назад

Thanq

@kevinfrancis6033 6 лет назад

I will try to be ..not bitter... I will try to live my life better...thank you for this beautiful meditation on the fine Springs Fremantle morning 🍃😊

@TheMindfulMovement 6 лет назад

+Kevin Francis Glad you enjoyed. 💜

@nickstolz5496 10 месяцев назад

Thank you so much Sarah. God bless you and Les.

@kenheard5693 4 года назад

this meditation. Holding on to resentment is toxic. It elevates blood pressure and has an adverse effect on cell structure. Life is no cake walk ,there will be obstacles along the walk. Learning how to forgive adds icing to the cake and makes the walk much more enjoyable .THANKS.

@alijane5116 3 года назад

these have become my storytime before i nap

@RaymondHogue1111 Год назад

Thank you. In return I share this on my Facebook

@lynnerholmes 3 года назад

Thank you so much for including closed captioning considerations for the Deaf and hearing impaired!

@shriyamanek8577 3 года назад

Thank you so much ❤❤!!

@synthonaplinth5980 4 месяца назад

My goodness, you have such a calming voice....

@tourealbizu9376 5 лет назад

Thank you so much for devoting yourself to help others. I have been using your meditations for the last few months. However, it is this forgiveness meditation that has helped me to break free at least a little. My tears are just the beginning of my much needed healing. So grateful for you! 🙏🏽

@TheMindfulMovement 5 лет назад

🙏💜

@ninagilbert4677 7 лет назад

Thank you. Will rest and sleep better now I feel free.❤️Nina.X

@TheMindfulMovement 7 лет назад

+Nina Gilbert good morning. Sleep well? 💜

@CrimsonLove187 3 года назад

Thank you. I'm grateful for your involvement in my journey. Infinite blessings upon you.

@chloesarkis 3 года назад

Love your meditations they are so healing

@ionela334 2 года назад

Thank u so much , had an amazing time …love your voice took me very high !

@rosadavo1824 3 года назад

So wise...I forgive you, I forgive you...tears come down my face..the tension is being released. I honour you, Sarah

@TheMindfulMovement 3 года назад

🙏💜

@ladykrstn 4 года назад

Beautiful meditation!

@CVF72 7 лет назад

Thank you. I truly feel today is a new beginning. The day this was published was an alcoholic relapse where I fell injured my head could have been paralyzed could have hurt someone while drunk and driving so the guilt I feel that is kept me burden with alcoholism was released the next day when I listen to this now it's two days later and I've listened again no-name even for your I want you to know what a wonderful blessing it is that you have shared this with us.

@TheMindfulMovement 7 лет назад

+CVF72 Wow. So glad you shared that. We are honored to be part of your journey. 🙏💜

@crimeandpunishment1130 6 лет назад

Thanks for sharing your poignantly connected honesty and gracefully sincere mind. I really mean it and really feel that way. I learned authentic approach how to feel the life and the self from your comment. I wish you the best way of your own life.

@crimeandpunishment1130 6 лет назад

This video what i just listened to, was breathtaking, but also let me regain my breath. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_iGWdUTifIQ.html hope you listen to this one as well if you may have interest.

@elizabethplane9868 5 месяцев назад

Forgiving myself is hard. It seems a good concept. Thank you.

@ranfillhenriquez9957 9 месяцев назад

Thank you for this beautiful meditation, God bless you!

@trivera1s 3 года назад

Thank you for helping me on my journey towards forgiveness.

@lauradoti1772 4 года назад

I am so grateful for you, Thank you so very much for all you do to help us all that are ready to move forward on this journey, Much love and Gratitude!

@TheMindfulMovement 4 года назад

🙏💜

@ShinbrigTV 3 года назад

Thank you! Really needed this today and you have a soothing voice!

@donniewilliamsamanofsoul3769 4 года назад

I never cried so much . Thank you Sarah I love you as if I known you all my life. Probably have conceptually you and your husband i send love amazing genuine gentle genius you are an angelic experience right whenever I meditating with the mindful movement

@TheMindfulMovement 4 года назад

🙏💜