The first movement in the Tai Chi for Health for Tai Chi for Arthritis (TCA)--it's called Commencement. Video simplifies the movement and encourages students to practice along with for several repetitions to commit the movement to memory.
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Lea Williamson is a certified Tai Chi for Arthritis 1 and 2 & Tai Chi for Diabetes Instructor through the Tai Chi for Health Institute. She is a certified ShiFu (expert) of qigong, founder of www.BeachsideQigong.com and author of Amazon #1 New Release Surfing the Sea of Chi. More info can be founder on her website. Thank you for supporting this channel, liking and subscribing. You make a difference in the world!
22 авг 2024
