Forward and lateral extensions 

This yoga sequence focuses on forward and lateral extensions, aiming to enhance spinal flexibility and improve posture, to release tension in the front and side of the body.
For this sequence you will need a two blocks and a chair.
Sequence:
Siddhasana
Adho Mukha Virasana, toes tucked under, hands on blocks
Adho Mukha Svanasana (AMS), holding the mat
Ardha Uttanasana with the wall
Parsvottanasana with the wall, hands up the wall
Ardha Uttanasana
AMS
arm and shoulder work with the wall
Tadasana with wall, sidestretch
Svastikasana , forwardbend to wall- hands up the wall
Trikonasana with chair
Trikonasana
Parsvakonasana with chair
Parsvakonasana
AMS with chair
Bharadvajasana I with chair
Malasana with chair
Viparita Dandasana with chair
Bharadvajasana I with chair
Sarvangasana
Halasana
Savasana