Foundation | Rising with Kate Courtney - S2 E2

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Learn how Kate Courtney turned her backyard and garage into a high-performance gym, building a strong foundation towards the new 2021 season.
Read more about Kate Courtney's backyard and training here: bit.ly/2RiI0W7
It's not all mountain biking in Kate's training schedule. In the gym, Kate's coach Matt ensures her program develops several key skills that translate onto the bike. From drills challenging balance on the indo board and swiss ball, to proprioception and strength-focused training all are done to prepare Kate to handle whatever is thrown at her on track.
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Watch all previous Rising episodes here:
• Rising - Ep 5: The Men...

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Опубликовано:

3 май 2021

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Комментарии : 55

@madine_whits 3 года назад

These episodes are the only reason I come on RU-vid. And Fast Life. And just anything Kate country really

@mrsmartypants_1 3 года назад

Fast Life is the best 👍

@RedBullBike 3 года назад

Get it Kate! See you in Albstadt! 🇩🇪

@carlosparga8378 3 года назад

Kate Courtney is a one of a kind! human being and Mountain bike racer as well as an inspiration for everyone in the biking world! 💯 🙌🏽 🚴🏻‍♂️

@scboulder1985 3 года назад

Consistency is the key to success! A week or so to the first race of the season! Kate, the fans will bring the Noise, you deliver the PAIN!!

@davidpyrcz8970 3 месяца назад

I love her drive! Amazing!

@tehjawsome 3 года назад

Super impressive to see the dedication and focus Kate's putting in. Her PR team need to get her in the next SI "Body Issue!"

@bkmtb6011 3 года назад

I think she'd be a good example for everyone riding a bike.

@munzmedia2917 3 года назад

I think she'd be a good example for everyone.

@gregknipe8772 3 года назад

@@munzmedia2917 her analogue in xc skiing is JESSIE DIGGINS. same cloth.

@DEXVD 3 года назад

Love to see the behind the scenes of the work in between the races!

@VonSC2 3 года назад

Love her and her relentless drive for excellence! huge fan

3 года назад

100% agree with your consistency idea!

@williamriggin2803 3 года назад

Great series... so much good advice. Best of luck to Kate, Nino and the entire team at Albstadt this weekend!!

@BikeLifewithRob 3 года назад

Oh yeah, I added the powerblocks and some other things to my home gym too! Keep at it, good race today!! Looking forward to Sunday!

@Stop_Elitists_Wars 3 года назад

This time next year, she'll be toned & much stronger.. Mtb strength is very important, wish I'd a gym in garage. Cool!

@oliviashililifa2216 2 года назад

Because of you I am so inspired to do and take my workout session seriously. Thank you

@UB-qc8yk 3 года назад

We'll be cheering for you in Albstadt!

@osvaldovegacasanova3559 3 года назад

a really smart evolution fron Kate. Congratulations !

@MrAllstar 3 года назад

There's a lot of wisdom in this video!

@gregknipe8772 3 года назад

great series, great bikes, great athlete. good luck gyrl!!!

@cyclebuddymanav774 3 года назад

mam really motivated after this thank u keep the sports spirit on

@davidmiller5746 3 года назад

Yes! Let’s go Kate 🇺🇸🔥🤟

@kyleminton9190 3 года назад

K Courtney is a massive inspiration

@NLBOYW 3 года назад

Great seeing you do Wim Hof. The mind is the limit.

@christianzegal7790 3 года назад

Inspirational!

@johnmausteller 3 года назад

Go Kate !!

@brianbatson5186 2 года назад

Balance movements & explosive weight training ✅

@stevedeibler2181 3 года назад

Wish I had even half of Kates focus and dedication. 🙂

@mrsmartypants_1 3 года назад

It’s not all win-win. She passes up a lot of life’s pleasures being a world class athlete. For Kate it’s a lot of win though 😂. If you would have that focus and dedication but were never able to cross into that World Cup podium range would the sacrifice be worth it? For me that would be a huge NO.

@stevedeibler2181 3 года назад

@@mrsmartypants_1 So true. For us regular athletes it certainly wouldn’t have the same payoff. 😎

@neilk22 3 года назад

It’s all about recovery! Not about the days you break yourself, but the consistency between: nutrition, training - sleep 💤 🛌 😴

@dinogarbida3294 Год назад

Love her❤

@jimdurham13 3 года назад

Good stuff

@tomsawyer502 3 года назад

Welcome to Albstadt 😃

@heldersousa3459 Год назад

No dia que eu for para os estados unidos vou para a california e tentarei conhecer a kate corney .Sucesso em sua carreira.

@Sanderson2Orr 3 года назад

OH MY GOD!!!!!!

@garypostell5268 3 года назад

Go Kate American strong 💪💯🇺🇸❤️

@emilrondelrosario2248 3 года назад

New Subscriber here from philippines

@criollo 3 года назад

Awesome video, just a quick one, I'm pretty sure that Kate Is the 2019 World XCO Champion, not 2018 like it says in the video.

@tekiccs 3 года назад

She was World Champion in 2018 and World Cup Overall Champion in 2019

@marcmaza2821 3 года назад

The random part was seeing her yesterday on ride!

@tomsawyer502 3 года назад

😍 Monte

@andreabrunori6127 2 года назад

Divina

@KoenMiseur 3 года назад

You should come and do some cyclocross in Belgium Kate, look at Mathieu en Pidcock!

@OvereatenPotato 3 года назад

Who’s that?

@windmillcancersurvivor2568 3 года назад

Will have a starring role in the next Wonder Woman blockbuster!

@jreh3811 3 года назад

Why using ice bath and not RLT?

@rjadventure6811 3 года назад

Best woman racer

@davidchantapanya746 10 месяцев назад

My friend put this bike together for his son and before I knew it he was done ru-vid.comUgkxHL1v1R3NE5x4KiYfyt8dnQmyNYz7qi5L When the son came to put it together he was surprised to see it was already done. All he had to do was take the bike to get air and be on his way. My friend did not have any major problems putting this bike together; small issue was putting one of the brakes on straight; however when the son got home he was able to fix it. The bike rides well gears move correctly; good bike for the price. Wrote review after the son took the bike. Sorry.