In this episode, I'll be sharing four unspoken rules that I've found crucial for successful long-term weight loss, which I believe are applicable to various aspects of life. Drawing from my personal experience of balancing medical school with the responsibilities of caring for three young children and a sick grandmother, I've come to emphasize the significance of taking 100% responsibility for our actions and inner state. Rule number one, which we'll delve into first, underscores the vital role of mindset and attitude in shaping our behavior and determining long-term outcomes. Join me as we explore these rules and how they can empower us to achieve our goals not only in weight loss but in every aspect of our lives.
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2 июн 2024
