Reversing Heart Disease, Diabetes, High Blood Pressure & Cholesterol | Shane Martin on The Exam Room

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Shane Martin is a talented man. Some say the talented musician and kitchen whiz is also a health genius.
Just weeks shy of his 40th birthday he set on an epic health journey in which he ultimately reversed heart disease and diabetes while simultaneously returning high cholesterol and blood pressure to normal levels. Not to mention he also lost a tremendous amount of weight.
This self-described simple southern guy joins "The Weight Loss Champion" Chuck Carroll to share his inspiring journey and how his transformation blossomed into a healthy and successful career as the founder of the popular Shane and Simple blog.
At one time Shane believed his poor health would cut short his time with his wife and five children. Now he's looking forward to a long and bright future with the entire family.
🔗 SHOW LINKS 🔗
Shane Martin
Website: shaneandsimple.com
Baking Vegan Bread at Home Cookbook: amzn.to/4byZ4Lc
Vegan Bread Machine Cookbook: amzn.to/4byrmFF
IG: / shaneandsimplecooking
Facebook: / shaneandsimplecooking
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Where: 125 LIVE and Rochester Golf and Country Club
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Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
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Where: Vancouver Convention Center West
Date: June 1-2, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!
Tickets: bit.ly/PlantedVancouver2024
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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13 май 2024

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Комментарии : 43

@lindaellis9160 27 дней назад

Hi I love Shane’s recipes. I’ve been vegan for 1.5 years and it’s helped me lose weight and lower my cholesterol. His story is inspiring.

@kathyz-qt2xn 26 дней назад

Shane is delightful. I really miss his presence on the Real Men Eat Plants podcast.

@YolandaRoberson-ie4uj 20 дней назад

Shane’s bulgogi is amazing! It’s a weekly staple in our house!!!

@kawdesign 26 дней назад

Shane’s blog is my favorite, it’s always open in a tab on my phone. What a pleasure to get to know him in this great interview. I can’t wait to try the Starbucks lemon bread copycat recipe. Thank you both for this video, very inspiring!

@carolynmoreno6769 26 дней назад

I love me some Shane and simple recipes!!! Been getting them for a while now! Thanks Chuck for all you do too!!!great information!!!❤❤❤

@cathyfitzgerald3032 26 дней назад

What a fabulous interview!

@douglasrobert796 26 дней назад

Loved this! Hey Shane- I’m a dude! Loved this interview… and your recipes! Thanks Chuck for another gem.

@returntoyehovahthelord6185 26 дней назад

I love Shane! Just made his peanut butter chocolate chip cookies yesterday. I and the family loved them. 👏👏👍

@wonderlizz 26 дней назад

You had me at bread 🥰. I know Thad, he is awesome!!

@patrickjosephmoore7297 26 дней назад

Good one! 😎

@angelahill3556 27 дней назад

Shane has awesome recipes. He has easy and flavorful recipes. I have a few sites i love their recipes. I lost 175 on my WFPB journey. Plants for God's sentient beings. 💗🙏

@jgrysiak6566 26 дней назад

Just skip the flour products, lose more weight

@lindaripp5902 26 дней назад

That was so fun to listen to. Almost makes me want to make bread, lol.

@alomke 27 дней назад

Hello from London, Ontario Canada 🇨🇦

@shk2626 26 дней назад

I love his recipe❤ It’s great to have an opportunity to listen to his journey. It’s so inspiring!

@animalrightsbeliever 25 дней назад

I wish there's advice for those on a low fibre diet, because they've had abdominal surgery, and scar tissue or adhesions may pose a risk of intestinal obstruction, so plant based diets have to be avoided. What's there left to eat?

@cindilacasa3291 14 дней назад

I have the same problem. I'd love to get any advice too!! 😊

@animalrightsbeliever 14 дней назад

@@cindilacasa3291 hi Cindi, thanks for your comment.

@gailwebb1844 4 дня назад

Great interview. Shane discovered cooking vegan is uncomplicated.

@DawnOfDaravaja 26 дней назад

"Cashew Mayo". My friend, you just said the magic effin' words. I didn't know that was a thing. Thank you!

@nutricoach7947 26 дней назад

Loved hearing your story and enjoy your recipes. I love bread so will check out your new book! Thank you, Shane!

@waynerm401 26 дней назад

Nashville Cats! Awesome!

@shamdhairampersad2942 27 дней назад

Hi it’s Shyama from South Africa ❤

@aubreyvandyne5284 26 дней назад

Interesting life story, Shane 👍

@lindavestal8139 26 дней назад

Yes, dudes are the ones dropping with heart attacks & suffering the consequences of Type 2 Diabetes--I have one in my family who just won't change his ways (yet).

@francinahmekgwe-ui8er 21 день назад

Hi i stay in rustenburg near phokeng village

@Glutylac 27 дней назад

Hola Los subtítulos, no están disponibles en su canal de RU-vid. Puede activarlos? Por favor. Así, podré cambiar el idioma a español. Gracias de antemano.

@lisengel2498 26 дней назад

Great story and such a happy and joyfull Way of healthy creative cooking. I am convinced that this could be a cookbook that everybody interested in a tasty, practical easy to prepResos free vegan style will love that inspiration 🙏🎵🌸🎶💗

@Igweka7695 6 дней назад

Came to hear about the reversals but didn’t. Do i listen again? Any summary? This is the 1st time to encounter such with Chuck interview.

@RiDankulous 26 дней назад

I just made whole wheat bread with two ingredients: flour and yeast. I add salt to taste with a shaker. 19 ounces of flour makes basically a 1900 calorie loaf. It's thin and wide, cooked on a cookie tray, and I like it crunchy! A basic combination of foods meets all nutrition requirements, *including protein and amino acids*: whole wheat bread, kale, carrots, and bananas. I take 2500 mcg of B12 weekly.

@jgrysiak6566 22 дня назад

Flour is 1500 calories a pound, not a great food for weight loss. It's processed. Whole cooked grains are only 500 calories a pound. Eat left of the red line.

@RiDankulous 22 дня назад

@@jgrysiak6566 I agree that wheat bread is more calorie dense. I find that keeping the total amount per day down on average and increasing less calorie dance foods on those days somewhat. I try to eat two bananas per day and I probably could do it with another fruit while reducing my wheat intake either whole wheat bread or wheat pasta. I don’t feel quite as full, but it is tolerable.

@jgrysiak6566 22 дня назад

@RiDankulous , I got flour products out & lost 15 more lbs. I was addicted to flour products, it took years to get out. Dry boxed cereal was a big addiction, finally gone after many trys to stop

@jgrysiak6566 22 дня назад

@@RiDankulous , I eat Ezekiel bread toasted. About 5 slices a week , usually on an opened faced kale sandwich.

@RiDankulous 22 дня назад

@@jgrysiak6566 nice! I think I might’ve had it in the past and I may try it again

@COACH-CARBOHYDRATE 26 дней назад

Nothing better than a low fat diet to heal your body and make you feel great, Carbs FTW!! 💪💪💪

@GreenTea4Me 5 дней назад

Taking food to parties and outings is becoming a norm for me and I can relate to people "making fun of it". I am the one that is feeling good and other people say things like "I wish I could eat like that but I am not giving up my cheese and meat". I understand that thinking but I am so happy to not have a "food coma" after a party. I asked a lady about her Diabetes and high blood pressure. She said she notices a differences when she eats Vegetarian a couple of times a week. She doesn't want to do more. It's hard to watch people hurt themselves when the answers are right in front of them. I encouraged her to do what she can . All that to say, I am so thankful for Forks Over Knives. FOK got me started and it's been fun to eat and feel good!