FREE Can't Sleep-Insomnia Relief Hypnosis

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www.Liberation... Just click play whenever you want to go to sleep.
If you have listened to the intro once, you can skip it the next time by starting the session at 1:52.
If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help.
Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.
If you suffer with insomnia you should see your doctor, so an underlying cause of your insomnia can be excluded, like sleep apnoea, or an endocrine problem, or depression etc.
If you need more information, and for the 3 other free video versions of this insomnia hypnosis session, please visit - www.LiberationI...
If this insomnia hypnosis session works for you, I would be grateful if you could share this video with anyone else who might also benefit from it.
Thank you.
Take care,
Paul
UPDATE:
The disclaimer at the start of the video states not to use the hypnosis session if you suffer with epilepsy, or a mental health problem like bipolar disorder or schizophrenia. I have changed my mind in this respect:
(1) If you have bipolar disorder or schizophrenia, particularly if it is stable, using this video should be fine. It is advisable to let your doctor know as well. For more information, please see www.liberationi...
(2) I feel for people who have epilepsy and want to use this video. It is probably ok, but please get permission from your doctor or neurologist first. For more information, please see: www.liberationi...
I am unable to change the audio in this video since it was released, so I’ve updated this description instead.
It was never my intention to upset people with the disclaimer at the start of the video. I just wanted it to be safe. But I know it has upset a lot of people who would otherwise get some benefit from it.
So, I hope this update helps a little.
Best wishes,
Paul
www.LiberationI...
Mp3 download:
gumroad.com/l/...

Опубликовано:

11 сен 2024

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Комментарии : 4,1 тыс.

@aprilvilla1335 2 года назад

I have seriously been listening to this video for the last 8/9 years. I can't thank you enough Dr. By the looks of the comments you have help tons of other people as well. You haven't posted here or your FB page in a while, I hope you're doing okay. Thanks again Dr Ogilvie, we appreciate this 🥹

@kaylalandin6982 Год назад

Same

@lizbohrer4907 Год назад

Same

@tyblack2725 Год назад

Same

@acapulcoscebu449 Год назад

You don't think if it really worked so well. You wouldnt of need to listen to it for all them years

@juliamarengo9801 Год назад

I’ve been listening to this since I was in the 8th grade after something super traumatic happen to me . I’m still listening and I’m 22 now. This is the only video that helps me relax

@LiberationInMind 10 лет назад

Once again, THANK YOU for all your comments. I read everyone one, and I appreciate your thoughts and feedback. I am really grateful for all your support.

@tompruen7426 10 лет назад

I use this video pretty much every night and I appreciate you posting these videos. I hope you sleep as well as each and every one of us who use your vids. You deserve it. Thank you

@hausfinch4590 10 лет назад

I use this vid every single night. No lie. It works!

@lexxoo3946 10 лет назад

@apotatoperson4206 8 лет назад

i fell asleep in the car cuz i dont like staying up and going like are we there yet this made my night

@bharris0619 5 месяцев назад

Ty for putting me to sleep...lol

@bucket9106 5 лет назад

I've deadass been using this for like 6 years. Extremely helpful and I'm really glad I have this video saved!

@chelsearitchie8330 5 лет назад

Are you being deadass?

@chelsearitchie8330 5 лет назад

No but rly I've been using it just as long and this is the only recent comment I could find lol

@LoFIJak 4 года назад

Me too

@bucket9106 3 года назад

@@chelsearitchie8330 listening still lol

@marilynbeauchesne3398 3 года назад

Very effective. Thank you !

@malia8952 Год назад

I found this when I was 14 I’m 21 now and still use it from time to time idk how many years that is but glad it’s still here to help me and others ❤

@Add_Account485 7 месяцев назад

7... 😂

@chevic4481 Год назад

I love how many people have used this video for years!! Im in the same boat, 9 years now of being lead into rest by Paul. There's no one else who does it like he does here. Thank you Paul, for helping so many people for so long, I hope wherever you are that you're well. I hope all of you in the comments are happy, and getting some good rest :)

@brandib6421 8 лет назад

Don't know how people are calling this guy creepy sounding, I think his voice is super soothing and its the only one that helps me get to sleep every night!

@Izzy-sn3pt 5 лет назад

I think his voice is really relaxing

@sebastianbanks135 5 лет назад

Same here his voice really helps me to fall asleep

@stacimarie1991 3 года назад

I’ve been using this video to help me sleep for 7 or 8 years, which is nearly a third of my lifetime. So strange how soothing this video can be. I have it recorded and saved on several devices just in case something happens.

@Add_Account485 7 месяцев назад

Does it sound the same though lol.. on these other devices

@LiberationInMind 8 лет назад

So many comments, and I have read them all - wow! I know not everyone likes this video, but thank you for all your feedback, both good and bad. Even if you didn’t like the video, thank you for giving it a go. And, if you did like the video, or it helped in some way - thank you for using it, and thank you for all your support and kind comments too :) Paul

@princesslove4718 8 лет назад

Yes I love it, I always try others but come back to this. Thank you

@cassiemaayzombiesceks2256 8 лет назад

Love you! Thank you for helping this tired momma daily ❤️

@Amy-nm7jg 8 лет назад

Yes I very appreciate this to get to sleep because not only does it help me get to sleep... It helps me keep calm because it's the end of the school year and I'm getting all these big achievement tests and finals. Thanks I love this so much!!!!

@jamesevans7060 8 лет назад

I like it.

@Nooreissad 8 лет назад

this always helps me to fall asleep thank you

@jojomae4813 5 лет назад

Here in 2019 haha 😂 its been 5 almost 6 years of me listening to this and it still puts me to sleep all the time! I love this video soo much it has saved my life and my sleep schedule 😭💖

@sebastian_6922 4 года назад

Here for the first time in years! Salam (peace)

@catiehinkle8616 4 года назад

Same. Going on 5 years now...maybe more 🤔

@muscledonmusic2972 4 года назад

Same haha

@fabioxKairyu 4 года назад

I got throug it twice , and I mean I really feel kinda relaxed but damn I just can’t sleep it’s 3 am right now

@lordsknight4516 4 года назад

Awww, you sound like a really sweet person. Thank God it saved your life!

@Jaxson8157 3 года назад

Today’s date, April 5th 2021. It’s been 8 years since my mom has died, lost her at age 13. Ever since that day I’ve had trauma induced insomnia and literally the only thing I can fall asleep to is this. It’s been 4 years since your last video I believe, but where ever you are, whatever you’re doing, I hope your doing okay. This video has been the only thing keeping me sane, and I can never repay you. Until next time, god speed mate.

@UGAgradRN Год назад

I’m sorry you lost your mother, honey.

@westcoastlass Год назад

I hope you're doing ok xx

@SKYDORMER 9 лет назад

I was listening to this for half an hour and I was already falling into sleep. Then my dog came up to me and started sniffing my face with his cold nose. Godammit.

@PippaPPod 5 лет назад

SKYDORMER LOL! I can relate. I listened for the first time last night and this video is wonderful, but I couldn’t sleep because I kept thinking the cat was going to come in and jump on me and I should have shut the door before I listened!

@littleherron 2 года назад

I've been using this for about ten years off and on. I have debilitating insomnia, yet in ten years I've never heard the end of this because I'm always out like a light by then. This has gotten me through so many painful nights where I couldn't sleep after a sad life event. Thank you so much for making this and please never take it down!

@Add_Account485 7 месяцев назад

Wow... 😮that's really good for u

@Sky10811 6 месяцев назад

maybe read the book "Complex PTSD, from surviving to thriving " on Audible

@jeanhunt2215 2 месяца назад

Thank you Dr. This is a brilliant video. There’s something about the honesty in your voice that I felt when I first heard you. It’s one of the best videos on the net ❤

@zacheryalandi Год назад

This is so effective that for the last 12 years I've been listening to it, I Still don't know what happens after I put the boxes into the balloon 🤣🤣🤣🤣

@jasmine4691 Год назад

There are boxes and a balloon?? 😂😂😂 I never got to that part

@tomas3735 2 месяца назад

Dude, I didn't even know there's part with balloons 😂😂 usually, last thing I remember is "breathing in calmness.." and then point blank 😂

@zacheryalandi 2 месяца назад

@tomas3735 it's a hot air balloon hahaha 😆

@VenomousMe 2 года назад

Bravo. Dr. Paul- i would like to thank kindly- from the bottom of my heart- for achieving what no other has. After over a decade of severe insomnia (Zero sleep for up to Eight days and long nights at times) - you did last night what no other "heavy hitter" on youtube's sleep hypnosis/meditation channels, sleep apps, sleep podcasts, sleep music, clueless sleep doctors, years of medications and herbals and drugs, mantras, books, pressure points, affirmations, binaural beats, yoga, and cbt-i etc etc etc etc etc etc eyc etc did not do. 💞 i fell asleep during this hypnosis last night. 💞 i don't know why you never showed up on my searches before.... but i am so grateful that you did. Sweet dreams to those who are kind. 🙏🏽 #biglove

@Sky10811 6 месяцев назад

I UNDERSTAND YOU SO WELL, EACH WORD!

@LiberationInMind 10 лет назад

Thank you to everyone for commenting. I read everyone. I'm really glad it helps some people and thank you for your positive and kind comments. I know this session doesn't work for everyone, but thank you for giving it a go. I appreciate all your support :)

@letitiakearney2423 10 лет назад

It is the only one that works for me and I know it word for for word but I think it is your voice that settles me and I eventually drift off.

@kittykat8063 10 лет назад

I think It's great, thank you.

@LiberationInMind 10 лет назад

***** I hope to do a guided meditation for sleep at some point

@MsTashieMarie 9 лет назад

It has honestly saved me... I've never had one work before this or any medications. Simply amazing. I first chose it because your accent intrigued me. c:

@kannanwariyas9999 9 лет назад

Thanks man I can't fuckin sleep at night and it's bugging the hell outta me.

@Datasky5610 3 года назад

I’ve come back to this video for about 7 years now, since I was a child. It’s that feckin good. It took me about 20 minutes to find you and a boatload of scrolling, but it was worth it.

@benhague7684 4 года назад

This got me through some really tough times, I cannot thank you enough.

@maxpower8105 9 лет назад

Less effective if reading comments while watching.

@jessicasantiago2306 7 лет назад

Max Power same 😂😂

@UKPurplePanther 7 лет назад

Max Power ...... 😴 .....😳 .....🙄 ....😴 ... 💤

@katherinemoreno4999 7 лет назад

😂😭😂😭😂😂😂

@convinceus338 6 лет назад

Max Power haha😂 I like your name,did you get it off a hair drier?😉 Joking😜

@PippaPPod 5 лет назад

Max Power Duh. I assume your joking!

@jelly341 9 лет назад

If your reading this comment, GO BACK TO SLEEP!

@frenk9818 7 лет назад

Legend Manga lol

@heathersapper6252 6 лет назад

Lol kk

@sheilalawson9293 6 лет назад

Legend Manga , if I could sleep, I would not be reading the comments, lol.

@Jay23Sandhu 6 лет назад

Legend Manga 😂😂😂

@coleb8848 5 лет назад

Gel C 😂😂 fine

@cassiemaayzombiesceks2256 8 лет назад

Anyone else depend on this to sleep every night??

@santaania9656 8 лет назад

✋

@Someone-dp5xx 8 лет назад

Yes I do ,glad I'm not only one

@cassiemaayzombiesceks2256 8 лет назад

+Erica Schehr I've gotten to the point where if I hear a new part of the video I'm both sad and excited. Lol

@anyag5913 8 лет назад

I do! 😭

@MaDoDoX 8 лет назад

I do hehe

@ChanelGreer 9 лет назад

My daughters had a hard time sleeping tonight, they have been missing their Dad (he's traveling) and I put on your video. Within 5 minutes, both were peacefully asleep. They weren't moving around, upset or complaining. They immediately went still and closed their eyes. It was amazing to watch. Thank you! :-)

@C.K.Productions 8 лет назад

4 years later and I find myself still using this...

@mrred6835 5 лет назад

Well its only been 2 years welcome to 2019

@trinavanbibber8646 5 лет назад

Love this it's my go to for relaxing

@C.K.Productions 5 лет назад

I find myself here again in 2019!

@KillTonyClipz 4 года назад

@@C.K.Productions same been here since 2016ish

@haileytapp7670 4 года назад

I spent the last two hours looking for this video and words cannot express how happy I am lol. I used to listen to this every night

@chelseamurphy7956 9 лет назад

This is my go to sleep hypnosis video for nights when I need to get to sleep, but just can't. It's great but I can't say that I've listened to the whole thing... Because it works!

@blowingsmoke444 2 года назад

Used to listen to this years ago finally found it again

@RebeccaLisa616 9 лет назад

I've listened to this for about a year and a half. In 2013 I was diagnosed with depression and anxiety disorder. On top of that, my nan passed away from cancer and I felt that the grieving made everything 100 times worse. I was having anxiety dreams (or should I say nightmares) where someone would be trying to drown me, or my teeth would just be crumbling in my mouth and the dream that I recall the most is one where I was doing my nans makeup for her funeral and she came back to life and was talking to me in my dream and I tried to get hold of my mum on the phone to tell her that my nan was alive, but by the time my mum got there, my nan had passed away again. It was getting so bad that I eventually couldn't sleep at all. I was really tired all of the time, I didn't want to see or talk to anyone and I couldn't even eat. I decided to give this a try and it was the first time I'd ever given hypnotherapy a chance! I started listening to it every night for about 4 months and I'm so glad I did because it really helped with the dreams and my anxiety (over time of course). Even though I still have depression and anxiety, it's a lot better than what it was. I still listen to it now and again when i have difficulty sleeping and it works like a charm every time! I just want to say thank you so much for this video! I really don't know what I'd have done without it.

@trinavanbibber8646 4 года назад

I love this therapy too

@youdontmatter2me 3 года назад

I’m gonna try this right now & it was this comment that convinced me- also this gentleman’s voice is quite soothing!!!! 🔮like magic when these meditations work! 💙🥱😴

@RebeccaLisa616 3 года назад

@@youdontmatter2me I hope it works for you, as well as it did for me! 💖

@youdontmatter2me 3 года назад

@@RebeccaLisa616 I just got pulled out of my almost full asleep phase when my phone rang! (I honestly didn’t think I’d hear back from you after I sent my comment & noticed your post was 6yrs ago-pleasant surprise!). No doubt my phone’s on DND now & everything I’ve read in the last 10 minutes has assured me that my alarm will go off loud even while actively using do not disturb turned on my iPhone. I literally just started a new job & cannot lose it! So I did a test & it worked! I’ve lost a few really good jobs due to lack of sleep because of depression & anxiety (like paralyzing anxiety bordering on agoraphobia which leads to calling in too much). I beat agoraphobia once back in 2004, so I’m confident that with staying on my meds correctly that I can keep it from happening again. Your comment was very kind & I never take the kindness from others-especially ppl that don’t know me for granted. So, thanks! 😄 Maybe we can chat some other time, who knows? Perhaps we can swap stories & give each other helpful tips. Lol ...so for real now, time for sleep 💤 Have a great day! I’m a 3rd shifter in case you were wondering & I am still adapting (also haven’t worked for 2mo so I’m acclimating to a lot at once, but I can do it!😊). 💜✌️

@MR-mf6pg 2 года назад

I’ve been through the same it’s so tough , you comment has just made me try thank you 🙏 xxx

@amb5991 2 года назад

I have comments on here from 7 and 8 years ago. Just checking in to say that I still love and use this video to bring me peace after all of these years. This video has helped me through many troubling and restless nights over these past 9 years.

@MichaelaSibal 2 года назад

Been using this since the 7th grade and I’m turning 21 soon! The only thing that helps me when I’ve tried everything. Something about not having to “try” to go to sleep really helps.

@mariejackson8745 2 года назад

Quick cure I will advise you to contact Doctor iyaremoses on RU-vid where all problems are solve without stress and delay..

@Joe-uv2qo 2 года назад

I’ve used this video to fall asleep for 8 years. I always come back to it when everything else I find doesn’t work.

@hopelost7872 7 лет назад

I've been using this for a couple of years now and it is probably the only reliable way I have of getting myself to sleep.

@margaretgartside6165 4 года назад

PS it's now5.40 iv had two sleepers at 10 and 5ml sleeping med still awake it makes me mad how some ppl can put there head down and go bang out wat did I do to deserve two good night's sweet the rest I don't sleep

@xxgremlinsxx 8 лет назад

I got an advertisment for Conjuring2 RIGHT before this -_-

@manlikepo1251 8 лет назад

😂😂😂

@JessicasASMR 8 лет назад

RIP

@Blessedislitt 8 лет назад

i hate scary kovie ads at night

@cupcakemuffinx3170 8 лет назад

+Diy Me me too

@khalidahchen7352 8 лет назад

lol... funny :)

@softsoundwhispers 10 лет назад

I still come back to this over and over again

@MinxLaura123 8 лет назад

hiii hon x

@christinaheuer7169 4 года назад

I was just about to fall asleep listening to this.... and my dog starts barking. 🤦🏽‍♀️🤦🏽‍♀️ I literally felt so relaxed I’m hooked.

@i3razil_ 4 года назад

I think I’ve had this video saved for 6-7 years now

@softserve2734 8 лет назад

I was SO CLOSE to falling asleep. And then my dad started snoring louder than police sirens over the top of the session .-. I've been trying to sleep for hours, I'm finally relaxed and nearly unconscious, but then here he is screaming into the night like an unconscious chainsaw roaring in my ears. Thanks.

@amylena7358 8 лет назад

hahahaha!!! my boyfriend does the exact same thing. It's hard to believe how loud it is.

@MaDoDoX 8 лет назад

+Amy Purdy my dog snores really loud

@WardenMashups 8 лет назад

Try sleeping in a deferent bed 😳

@Scarlett-wp3jj 6 лет назад

Different

@LiberationInMind 10 лет назад

Thank you for all your comments! I have read every one. I’m sorry I’m not able to reply to every comment at the moment, but if you have any unanswered questions, you can contact me via the website. Also some questions may have been answered previously - if you can bear to scroll down and search through the comments and replies! Once again, thank you for all your support! I truly appreciate it. Best wishes, Paul

@mollyfletcher4290 9 лет назад

First time listener and this has been my saving grace for the past 4 days. Always have had trouble sleeping and I can never remember falling asleep when I listen to this. Thank you so much

@minxythepiratefox5124 8 лет назад

Is there an MP3 of this that I can listen to offline? When I go on long trips I sleep even less.

@alexdargie-gordon9425 8 лет назад

+Minxy the pirate fox if you go to 10youtube you can paste the link and download as an mp3.

@minxythepiratefox5124 8 лет назад

cool thank you

@ausings7376 8 лет назад

I've been using this for nine months I love you so much

@BillMcSwain 9 лет назад

Thank you SOOOOO much! I'm a disabled veter, and your video helped me fall and stay asleep without having a nightmare. once again THANK YOU!

@StardustVibes 8 лет назад

you have such a soothing voice :-) so relaxing. Thank you!

@PatriciaMcGeeRN 8 лет назад

Your sleep hypnosis has helped me get through a period of awful anxiety and insomnia. Thank you.

@Sky10811 6 месяцев назад

maybe read also a book "Complex PTSD, from surviving to thriving " on Audible

@shahadjz2 9 лет назад

I have been using this for a couple of weeks now and it's about the only thing that had worked for me. Thank you so much!

@HyperVertas 2 года назад

I can't find a voice as nice as this person. So grateful for this video. I stubbled upon it in my teens and have continued to listen 7 years later

@sheilalawson1180 9 лет назад

I have listened faithfully every night for 17 months. Can't sleep without it. The most calming, soothing, relaxing voice ever. Thanks for making it available. Love ya lots. Knowledge is power, again, thanks for sharing.

@bluedicca7877 9 лет назад

I am currently taking my GCSEs and for the past four weeks I have been suffering from lack of sleep. I've been getting an hour or so and then waking up for multiple and doing that many times a night which has been awful for me. I linked it to the stress I was feeling from my exams- not being able to do them, failing the exam, failing my parents....i have a phobia of failing. I let all my feelings out to my mum and a couple of close friends about a week ago and one friend recommended that I listen to this. I'm so grateful that she did because I slept the best I have ever slept on Sunday night. I went to bed at 9.15 and was asleep within ten minutes and I didn't wake up once during the night. I woke up at 6.45 to prepare for the exam so had a decent breakfast, cup of tea etc. Thank you so much for uploading this, I couldn't be without it I really couldn't. I've never slept so well in my life x

@tlcrebecca 9 лет назад

This is a life saver. I've used the video for months now and the nights that I struggle to get to sleep are dramatically less. Never managed to listen for longer than 20 minutes in before I'm zonked. Scared for the day that I'm without wifi and won't be able to listen!!

@destiniskie4635 3 года назад

i’ve come back to this video whenever i can’t sleep for the last 7 years. thanks.

@stop-motion-films711 7 лет назад

I have trouble sleeping but this helps me so much. I listen to it every night. I also love the background. Those people who disliked it, reply and tell me what is wrong. the best thing about this is the voice.

@Sarah2Bryan 6 лет назад

Listening to this meditation for 4 years straight now. My brain likes the ritual. I dive into sleep super quick now

@alicedreams9833 3 года назад

2021 anyone? 😴

@redpirat3 3 года назад

I’ve been using this video periodically for the last 6 1/2 years, best help ever!!

@julietjewels4147 6 лет назад

I’ve been using this video for years ! Whenever I have a hard time sleeping I just listen to this. Even if I think about the video when I’m having trouble sleeping, I end up falling asleep lol...i love it!!! Thanks for posting this video and please never take it down 😂

@Rose-fe8tf 8 лет назад

I didn't think this would work because my mind litterally won't shut up.. I never sleep well.. Well this was first time I have ever falling asleep in less than 30 mins .. thank you from the bottom of my heart.. I feel alive this morning.. 💓✌🌞😌🐼

@khalidahchen7352 8 лет назад

@Rose-fe8tf 8 лет назад

How kind of you.. Yeah everyone is diff.. I'm glad you have something to help you because this is no joke not being able to sleep.. It's horrible.. But for some reason just hearing someone telling me to drift off really helps.. Best of luck to you with sleep.. We all need it

@LiberationInMind 10 лет назад

THANK YOU to everyone for all your supportive comments, and suggestions, and sharing your experience. I really appreciate it. I read every comment, and I would like everyone to know I am very grateful, and I just wanted to say - thank you :)

@Adrian-Abu 10 лет назад

I am a straight male with a girlfriend, but I must honestly say you have the sexiest voice on the planet.

@Django-mx6qf 10 лет назад

Adrian Dickson sure u are

@Adrian-Abu 10 лет назад

It freakin is

@ryanmcgouirk8510 10 лет назад

Adrian Dickson I would haft to agree. and Im a dude too lol

@xxxbigcountry8450 10 лет назад

Ryan McGouirk same i agree i got a gf and all but his voice is sexy and puts me to sleep

@haha-windows11laptopgo-brrrrrr 4 года назад

Play this EVERY NIGHT helps me sooo much! Even works on my son who is autistic. With in around ten minutes he's a lot more calm. With in about thirty minutes he's asleep ..... 🙏 Thank you so much 'you are a sanity saviour 😊

@danielbrown8556 8 лет назад

Just want to say such a big thank you for making this video, it never fails to help me sleep when nothing else will

@poolpartysoda Год назад

this video must never be deleted. @youtube do you read me. i won’t forgive you.

@ruwanranawake5672 8 лет назад

This is the best piece of sleep hypnosis that I have ever come across, honestly. Such a soothing voice and music. Thank you so much.

@sarahs6893 2 года назад

Found this video about 6yrs ago and it’s saved me many nights through some of the most stressful times of my life. Thank you!

@ArwenLeigh 4 года назад

Nearly 10 years later and I'm still watching. It helps me sleep when I have a migraine flare up or my ibs keeps me up in pain. Thank you for making this video.

@brittanypackard7897 4 года назад

Been using for almost 7 years! Works wonders. I almost have it memorized and can hypnotize myself. Thanks Paul! Have also shared this with many friends that enjoy it as well!

@brittanypackard7897 4 года назад

Have never made it past the hot air balloon. No idea what the rest of the video is. Lol!

@MichaelaSibal 8 лет назад

idk how this works but every time I need to sleep and can't I always play this! even when I'm having a hard time sleeping or I'm not even tired I always end up falling asleep. sometimes I do what the video says but most times I just lay down and listen to it! by far my favorite way to call asleep! thank you!!!

@daniellesweitzer7801 3 года назад

I’ve used this for almost 7 years now and I still have never heard the end of it because I’m completely out by halfway s through. This is the best thing ever:)

@didoumidou 7 лет назад

Who else is not able to sleep and starts reading comments?

@Keeper92885 9 лет назад

My insomnia was so severe that prescribed sleep aids weren't working for me or the ones that did, I would quickly become immune to. When I first started listening to your video I had to listen to it two or three times before I fell asleep. Now most nights I'm out halfway through my first time listening. Your audio really helps me relax and slow my racing thoughts. I'm extremely grateful that I can sleep without medication now. Thanks so much for your contribution. I hope you post more in the near future.

@Keeper92885 7 лет назад

I'm not really sure. Some childhood trauma was a major factor. But I was in a car accident that did give me brain damage right after I turned 21. Doctors have said both probably contribute to it.

@patsyw4141 2 года назад

I have same issue, but I wish I liked his voice better.

@aaliyahxoxo9644 7 лет назад

Whenever I can't sleep I just listen to this its amazingggg I used to be afraid of this type of stuff until I tried this one

@miagifflesnob997 4 года назад

I’ve been crying for thirty mins now because I’ve spent three hrs trying to sleep and I can’t... I hope this video helps

@LiberationInMind 8 лет назад

I know I have upset some people with the disclaimer at the start of this video, in regards to people with bipolar disorder, schizophrenia and epilepsy. I have changed my mind about some of this, since this video was released. Please see the description below the video, or the website FAQ, for more information. Here are some of the points: (1) If you have bipolar disorder or schizophrenia, particularly if it is stable, using this video should be fine. It is advisable and a good idea to let your doctor know as well. Please see www.liberationinmind.com/faq/#hypnosis-and-significant-mental-health (2) I feel for people who have epilepsy and want to use this video. It is probably ok, but please get permission from your doctor or neurologist first. Please see: www.liberationinmind.com/faq/#hypnosis-and-epilepsy I am unable to change the audio in this video, so instead, I hope this message here, and the update in the video’s description, helps a little. Paul

@kathrinesparkles4845 8 лет назад

May I ask the reason why this may cause a potentially harmful or negative impact on people with either bipolar disorder or schizophrenia? I am just interested in what the reason behind the initial idea was, seeing that I have been (in the past, not under current regulations) classified as bipolar. From what I understood meditation was suppose to help relax and maintain a healthy balance of mood, so what there a reason for this caution or was it just some kind of misinformation? Thank you very much for the video and hard work put into this, and have a blessed day 💜

@SamuelStephen28 8 лет назад

+Kathrine Sparkles you sound like you're looking for more reason to be offended. The reason for the misinformation was most likely due to misinformation.

@alexawinker 8 лет назад

This didn't work for me

@lunalightlover 8 лет назад

@joest8693 8 лет назад

I have used this for years thanks a lot even think of some of the techniques when I don't have access to this to help me sleep

@elliem1380 4 года назад

Gutted after 4 years I'm now being interrupted with advert's right when your whole body is meant to relax 😳😭.

@sleep2t321 3 года назад

RIGHT!!!!! I've been going to sleep with this for years and now a bloody loud commercial wakes you up!!!

@mslaural007 3 года назад

If you go to the website there isn’t ads. At least I haven’t had any yet. I had to switch over

@misseli922 Год назад

1:52 skip intro

@Christina-qv6qk 11 месяцев назад

I recently found this again. I listened to this 15 yrs ago with headphones to drown out my drunken abusive husband for years. Still the best one out there. Thank you kindly for all the nights you've helped me get to sleep.

@LiberationInMind 8 лет назад

Sorry I’ve been away for a while. I’m back now :) Paul

@sahildar5904 7 лет назад

A shаaakе rеcippe that ccurees insomnia => twitter.com/7a4537061018a73c1/status/804614583075733505 FREE Can t Sleeep Insomniа Rеlief Hypnоsis

@antoniagonzalez6198 6 лет назад

LiberationInMind

@trinavanbibber8646 5 лет назад

Love this video

@trinavanbibber8646 4 года назад

Love this

@JenLouise 8 лет назад

Worked out that I don't even last 10minutes into this video, I'm out like a light before that 10 minute mark every time 😂 Was too awake the other night and was that interested in the parts I had never heard before that it took me half hour to fall asleep that time 😂 Love it, works so well

@Yamilis22 10 лет назад

Wanted to say thank you ! I suffer from fibromyalgia and insomnia. The medication was making me feel sick and with less energy in the mornings. I came across this video and gave it a shot, must say that when I woke up I was stunned lol unable to believe how good I felt. I was able to sleep for 6 hrs without any medication. You made me feel as if I had control of my mind and body once again and for this I'm very thankful.

@nagevaaa8199 10 лет назад

wuz good sista

@fluf1476 10 лет назад

What is insomnia

@holly7805 10 лет назад

rebecca its a sleeping disorder... google it. I didn't even know i had it. I didn't even know it existed.

@grace1081 10 лет назад

@jcstephens0213 4 года назад

I've been listening to this since I was in middle school and had just saved up enough to buy Skyrim for the first time. This video has grown its own nostalgia for me and I keep coming back to hear about counting posts, the marble staircase, and the hot air balloon drifting away. Good memories from a happier time of my life. If anyone reads this, stay safe and sleep well friend

@craftbros3742 9 лет назад

I watched this last night at about 2am after struggling with falling asleep for almost 2 hours. Have to admit, after literally less than 5minutes, I was knocked the fuck out and woke up more refreshed than I have been in ages. Keep it up, hope to see more in the future!

@laurelcook9078 9 лет назад

HAHA this made my day

@RainyJan309 7 лет назад

I'm relaxing in bed, ready to listen and get some much needed rest... that fking LOUD ad before the video nearly gave me a heart attack.

@PippaPPod 5 лет назад

Jan Lamb Damn those stupid ads! I wait till they are over before I get comfy. He needs to have them removed. I’m not sure how, but I think he has to pay or get sponsorship. I wish he would.

@crystallynn8117 4 года назад

I started listening in 2012 before my wedding. I was stressed finishing school, basketball season at my community college, planning a wedding and planning to move to a new state on our own for the first time. This helped me get through the wide awake nights. Got my husband to listen and he started asking for me to play it on restless nights. We still revisit it but this last year we finally transitioned to listening to Joe Rogan Podcasts regularly in bed but I still drop by here regularly!

@MrKaspersantana 4 года назад

Listening to this since 2015. Hope you are keeping well Dr. Ogilvie! You have done a great service to many

@Mstamarayoung 9 лет назад

This was the first "hypnosis" video that i listened to and i don't know why but i try others but none work like this. I don't know what it is. Thanks for this!

@andresdelunaluevano3412 8 лет назад

Same for me

@krazykaleighw 8 лет назад

Dude same here

@mbgarner 8 лет назад

yep, same for me too, he's brilliant

@r011ing_thunder6 7 лет назад

That first one is always the"one" usually

@starwhitney 7 лет назад

TamaraYoung me too

@trish7048 2 года назад

1:50 if you want to skip the disclaimers. That being said, I love listening to this, it's really nice and gives me something to focus on instead of letting my thoughts race around.

@slippinnjimmy 4 года назад

I've been listening to this for so many years now that it feels nostalgic whenever I come back to listen it. And even tho it has helped me many times (unfortunately not every time ☹️) I literally gets sad whenever I starts listening to it every few times a year. Because of the fact that nothing has become better for me since the first time I heard it almost a decade ago. And the fact that every year I have this period where I'm completely lost which leaves me with depression and insomnia and back to this video. I remember the first time I listened to this. I was nervous almost anxious because I didn't know what to expect. That was in another place in my life. Another time. Another surrounding. Other people around me. Other worries and stress. Other hopes and dreams. I was more optimistic and ready to take on my life. And unfortunately whenever I revisit this video it makes me so sad about my situation that sometimes I can't concentrate on the video because of the memories of me being in another place in my life. And that is no way saying anything bad about this video. Because it's amazing and has helped me so many times. But it almost leaves me in tears now 😥😥

@jakefonda4711 Год назад

been using this video since i was 12

@AngelaGraceMusic Год назад

Never heard the end of this video as it is ridiculously effective. He could be sneaking McDonald’s ads and I’d have no idea

@trishenns6324 8 лет назад

not to mention your voice is amazing all on its own. just magical and mystical

@YoPeaceKitty 9 лет назад

So at first, I read the comments and they were saying either "it gives me nightmares!" Or "thanks! Slept very well!" So I decided to be the bigger person and decide for myself instead. I got to sleep fairly quickly thanks to it. But then I got a very disturbing nightmare that woke me up, so... It might be because I read so much talk about nightmares that my brain gave me one? Or this video is crafted in such a way that it gives people nightmares. Neat!

@genki831 9 лет назад

Equius Zahhak I am thinking that falling asleep this way puts your body to sleep while your mind stays active. People who practice lucid dreaming use this technique. It is something I can do pretty much at will just by falling asleep with the intent to do it. Anyway, if you don't have a lot of control over your lucid dreams, which comes with practice, they can turn very dark and terrifying. If you slip into a lucid dreaming state without even knowing what is or wanting to I can imagine would lead to very vivid and terrible nightmares.

@ginalola40 8 лет назад

+genki831 I had been listening to this several times & falling asleep easily. Then tonight, I had terrible nightmare & had hard time waking myself up from it. Wtf?!?! Scared to try it again.

@josecalderon3121 7 лет назад

Omg! I felt my body relaxing so much to the point it freaked me out and I had to snap out of it! Now I am awake again!

@LiberationInMind 10 лет назад

@Rifting Paradigms - thanks for the suggestion about itunes, it has been on my to do list for ages. I am getting an insomnia app developed at the moment, which will be the full version and free.

@briannacole4923 10 лет назад

Is it true of you get hipnosis done you wake up like you slept a long time

@charko7916 9 лет назад

Take a shot every time he says "deeper" lol

@sleepaids2913 9 лет назад

Yes...its the technique used to enhance the benefit gained from listening to the instructions. Make it a drinking game if you like but Im pretty sure there are more fun drinking games to have. Each to their own though

@marshall322 9 лет назад

*Dies*

@AgentAGent007 9 лет назад

Sleep aids it would definitely help you sleep. When you pass out :) wouldn't be very fun in the morning though.

@sleepaids2913 9 лет назад

***** Wow you reversed "Sleep Aids" into Aids while sleeping, good insight into anyone whos mind works this way.

@perarne1387 6 лет назад

Paragon AJ I don’t take shots in bed but it would have put me to sleep quicker

@LiberationInMind 10 лет назад

@ Tray Lewis - I’m hoping to do a guided meditation session for sleep at some point. It will have a slower pace, and a more spaces to allow a more meditative state of mind.

@Itsjustdevvon Год назад

I fall asleep in the first 10minutes , swear out of the billions of times I’ve played this I have never heard the end or even half way ❤

@suzanneesfeller5324 Год назад

I am the same way… I make it to the 3rd breathing techniques and I don’t know what happens after that lol 😴

@LiberationInMind 10 лет назад

@kirstybobirsty- thanks for the suggestion - I am doing a voice only version at the moment and it will be in the free app that is in development. This app will have the ability to play a background music track from your music library at the same time. Also, when it is done, I will upload the voice only version to the website too.

@ironpirites 8 лет назад

This tape certainly works for me. I use it all the time and I was wondering if you had another tape that would help people to stay awaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

@jeebles9890 2 года назад

Can't believe I've been using this same video for 10 years now. Wild ass shit.

@kate6525 3 года назад

I’ve fallen asleep with this every night for 3 nights this is night 4 thank you!

@sheilalawson1180 9 лет назад

I think something for heartbreak would be absolutely therapeutic and helpful in many ways. I just saw your post. Are you perhaps working on something in this area, or still thinking about it. Please reply at your convenience. Again, thanks so much for this one. I couldn't sleep without it.

@mkh6377 8 лет назад

I am still awake. :( But am enjoying reading other comments made. I'll keep searching and trying, getting desperate 😟

@truthfairy2486 8 лет назад

Nice stuff. Also if you cant sleep, a good advice is to just accept it. Just lay there and relax, at least you are safe and well. This goes for any situation as well. If you can just accept whatever life presents you, thats what i call true ability to adapt. Accept your life NOW. The mind is gonna try to distract you and make you judge and analyze life, and when it does, accept that as well. You just need to know that you are not the mind. You are that which is listening to/receiving thoughts. Watch the mind and its endless operations, watch it like a movie, and dont fight or judge it, because thats the sneaky snaky mind too. Google *truthcontest*, click the earth icon, read *the present*. It shows you who you really are and it takes away all reasons to be unhappy.

@no1knows526 7 лет назад

There is just no clear your mind or focus on the words for me and can't shut down my god damn mind there are always a million things going on and I never seem to get tired I should just give up

@PippaPPod 5 лет назад

No1 Knows That used to happen to me a lot. Less now. Have you tried to just focus on your breathing? Deep breaths in thru the nose, slowly blow out thru your mouth. If your mind wanders, refocus on your breathing as many times as you have to. Eventually it will help. I also do meditation videos here on RU-vid with Yongey Mingur Rinpoche. He’s wonderful! Almost a year with his videos and my life has improved. Now with this video added, I will do even better. Good luck! Namaste.

@utmormontrumpetess 9 лет назад

This works for me every night. I sleep for at least 2 hours after and it it's so restful and rejuvenating.

@LiberationInMind 10 лет назад

Thanks everyone for commenting, I appreciate it :)

@seanfennelly35 10 лет назад

I am a Hypnotherapist and Paul Ogilvie inspired me when i was training,he is a great therapist.

@kathyk243 10 лет назад

Hi Paul, it's so nice to hear your soothing voice again! You and I had several communications a couple years ago and I told you that your voice reminded me much of the psychologist who I used to work with in pain control and from whom I learned biofeedback after developing a staph infection in my spine following back surgery. I did improve my sleep muchly in a very short time when listening to your insomnia video. I could feel myself approaching the happy relaxing state as soon as the bubbles started! I fell and fractured a lumbar vertebra last year, then developed 4 huge kidney stones right after that, so have had 3 surgeries for that since May. Inactivity caused me to regain 30# that I had just lost, so i will now start listening to your weight loss tape as well. Thank you again for making yourself available to us for free! I am now widowed and living on a fixed income. You are a true blessing and the fact that you share your talents so generously is much appreciated. I used to give my time and talents when I was a nurse too. I guess some of us just naturally do that. Its good!!! Thanks again, Paul. Hugs to you!

@debramott8767 9 лет назад

Kathy Kunkel

@redbaron1001 9 лет назад

Thank you very much for your self hypnosis vid! Helped me fall asleep almost strait away.

@jessicantrell5173 9 лет назад

I listened to this for 5 minutes and was out cold‼‼‼;)

@LiberationInMind 8 лет назад

I am in the process of writing and recording new guided meditations on different themes, including ones on helping you get to sleep. I will be uploading these new videos to youtube. In the meantime, thank you for all your support. I wish you all well, Paul :)

@nooneisperfect2823 8 лет назад

would love one that help to quit smoking

@ohnoZomBri 8 лет назад

I found your insomnia video a year ago, and it still remains one of the few things that can reliably get me to sleep. I'm so excited to hear you're making more- thank you for making things that help so many people!

@jeffgeeslin3153 8 лет назад

LiberationInMind

@leahgawthorpe5142 6 лет назад

LiberationInMind love it. After many years Ive come back

@Sarah2Bryan 6 лет назад

One to easily learn a language would be awesome.

@ArwenLeigh 6 лет назад

I honestly doubt I'll get a reply but this is honestly the only video that works when I'm wide awake and need to be put to sleep. I know many feel your voice is creepy but honestly it soothes me a lot. So thank you so much for this video! PS this is also the only video that works with my migrains when I sleep them off.

@sheilalawson773 5 лет назад

His voice is soothing. Ty

@twigthewonderk1d Год назад

i used this video to fall asleep all throughout middle school and onward. i'm 22 now and i still come back as my nightly ritual to get to sleep. i'm so grateful for the work you created and i hope wherever you are that you're doing alright ❤