Everytime I stray and go on binge watching my spoilt friends kind of fitness experts online... trying to keep up with their advice on almost everything from carbs,fats, supplements or protein... you come like a mother and give that comfort and uncomplicate things and put every thought where it belongs... where it always belonged since the last 10 years I started following you. And I feel sane again.
Exercise is the most under used drug . Growth , repair , maintenance . Something to contemplate on . This was really powerful.Brilliant narration .Thanks for sharing.
Excellent presentation in these protein crazy times.. One would think that protein is the only food group. 😮 thank you for being the voice of common sense and science
Hi Rujuta ji. In your book 'Don't lose out workout' you have written that right after anaerobic/ strength exercises one must have whey protein. And protein in other natural food is not recommended.. I quote "The ‘natural’ chana, sprouts, eggs, chicken, etc. as ‘repair’ protein in the 4 R’s will disturb the blood flow to the working muscle group. And also disturb both the nutrient delivery and waste removal from the damaged muscle tissue. So it will lead to both lack of digestion and assimilation of protein along with delayed glycogen replenishment, and all together it will mean compromised recovery. What I am saying is, keep it natural everywhere else, in all other meals, and have the protein shake as the R for repair in your 4 R’s. It comes from a milk source, and supplements (as against drugs) by regulation or law are not unnatural." I started whey and within weeks I had severe acne all over my face. I am confused.
Hello Rujuta! Very useful information. Can you make a video of strength training routine for young working women which is practically possible to follow instead of going to gym. Thanks! Keep doing the goodwork you do😊
Thank u maam for this knowledge...pls advice what should i do ...my husband has lot of digestion issues and has lost all muscles...he is looking v v weak
I know you are a vegetarian... But I would suggest eggs... Eggs today are unfertilized so they aren't exactly non veg... They are like mushrooms... Eggs are the only superfood currently
I wanted to ask you regarding sleep. 8 or 7 hrs sleep should be undisrupted sleep? Usually mothers have to get up early to get children ready for school and then they sleep back in some cases.. so completing your sleep in portions is also ok?
रूजुताजी,मला vertigo चा खूप त्रास होतोय. कृपया त्यावर एखादा vedio करावा अशी मी विनंती करते.मला exercise पण करता येत नाहीत. माझ वय 68 आहे.काहीतरी उपाय सुचवावा.
Mam now I m suffering from gut health problem & hormonal imbalance and not getting proper sleep .back pain also have alot each&everyday what l do .my mind totally disturb from one year I m from vadodara.
