FREE Strength Program: Incorporating Strongman w/ Brian Alsruhe 

Brian has got to be hands down the biggest unknown gem of youtube fitness. To have only 1000 subs for his level of content is insane. But not for much longer, should be blowing up now, thanks for featuring him!

"Strength is a skill and technique is king"- Brian Alsruhe

+Brian Alsruhe, I'm using this as a template for my training, and have a question. I'm probably best considered an advanced novice lifter ( I did Starting Strength for about 3 months before switching to this plan), and wanted to know if it was more appropriate to plan this regimen around doing one exercise per block (so, on heavy deadlift days, I'm only doing deadlifts for the heavy portion), or if each block should be set up as a 3 exercise giant set like you have advocated in some of your more recent videos. Obviously more work will mean more development, but I don't know if I'm advanced enough to need that extra volume yet. What would you recommend? Thanks!

lol for the first 7 minutes I thought there was a cricket in my house! Great information!

Cricket in the background really creates that outdoor strongman mood.

Wow, 3 years later Brian and Neversate have gone viral. I'm training for my first strongman in October thanks to you guys. Thank you Alan! You've been an awesome coach.

Simple and informative, that's all we need

Did you asked him how to get rid of your pencil neck 🧣?

Watching this in 2020. Thank you Alan for bringing Brian up, I didn’t know you did this. He’s absolutely amazing, easily one of my top favorite channels, also an amazing guy. You two are the best! Much love.

What's the opening tune? Also, great vid.

Huge fan of Brian's channel and great to see him getting that recognition. Props to you Alan for bringing him on for a shout-out

Hands down the best teacher I've found on the Internet, amazing bloke, thanks for all the inspiration Brian 👍🏻

This was a great feature. I'm glad you're using your RU-vid influence to bring attention to other creators with quality content. Thanks for putting out consistently good material.

So glad I was told about this video. I've been struggling for awhile to find a split/program that I really enjoy for strength. I'll be starting this next week, and I can't wait to see how it goes! Thank you Brian and Alan!

Awesome to see you giving Brian such an endorsement. He's a savage and is definitely a knowledgeable guy. Very deserving of subscribers/views.

About time u get some exposure mate well done

I like the lighter approach to strongman training that he preaches. It seems too many strongmen get into the idea of always going heavy and thus getting hurt all the time. There is a time and place for going heavy, but only after you've established good technique and built a base from lighter training. Even then, going heavy all the time doesn't seem necessary.

Hey Alan and Brian, I really appreciate this video. I have my first strongman in two months here in TX and I've been going at it hard everyday but I can see what Brian is talking about with the cns and bodyparts getting strained. Makes sense with his programming- smart stuff. Also, Alan, I was trying the tire flips with your form from your strength challenge. I definitely like that method and no one else in the gym has seen that before.

The periodization quickly becomes important as soon as you get some serious weight going. Something everyone will learn sooner or later, or you'll find yourself one day suddenly being seriously weak after being used to feeling pretty strong ;)

Alan so glad your working with him. You guys are the only ones I really watch for strongman and lifting advice and info. Y'all keep it clean for my kid to watch to for the most part. ;-)