Stop worrying now with this guided meditation for sleep. There are two forms of stress that can affect us: eustress and distress. Eustress is the kind of stress that allows us to overcome and makes choices that propel us forward and allow preparedness. But worry tends to affect us in a negative way, causing distress, and even causing us to perpetuate negative thoughts and imagine negative events that do not exist beyond our minds. So find a safe place to fall asleep without interruption where you may dream away (and dream A way).
Music Courtesy of Kevin MacLeod, "Ambiment"
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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7 ноя 2016
