I have stopped eating cheese a while ago because I couldn't tolerate dairy, since I started watching your video, I started raw cheese and I have been doing good with it! I am so happy because I am French and cheese is such a big part of my culture. I also just found a raw milk farm next to me and getting my raw milk delivered this Monday for the 1st time, we will see how I do with it! Thanks for your tips!
Dr. Paul Saladino, you have helped change my life. I went from vegan for 10 years straight to carnivore. I felt really good at first but then started feeling the effects of no carbs. I didn’t want to give up carnivore so I started eating some gluten free bread and rice crackers. I figured they were processed enough and easy to digest that it wouldn’t be a problem. I started feeling a lot better. THEN I discovered the way you eat and eliminated the bread and crackers and am now eating fruit and raw milk for my carbs. I feel ABSOLUTELY AMAZING!! I can’t believe how good I feel now, I spent so many years feeling terrible and got so used to it that it became my normal. I had really thought that being vegan was the best thing for my health and the planet. I was so wrong. Thank you so much for the content you put out, I can only imagine how many lives you’ve changed. The way you live your life and do everything is seriously goals for me.
There’s also so many options for fruit compared to plants. Even things that we don’t think are fruits like olives, pickles, avocados, etc and they also taste amazing
YOU ARE THE BEST ON THE INTERNET! Keep giving back Paul! Your videos and knowledge/experience has changed my life in such a short time! My body has literally changed!
Thank you Paul! I was carnivore for 5 months and I started feeling not great, because of the dogmatism I was trying to convince myself I wasn’t actually feeling bad, I didn’t have pounding headaches for hours etc. I watched ur vids and decided to try animal based and it’s amazing! I got to keep all the pros of carnivore without all the negative electrolyte issues! So thank you! You really are helping people :)
Same I was carnivor for 3 months. But I belive it was important to go full carnivor for a period. Bc I got really sick. And nothing healed me but the carnivor diet. But 3 months in I went from feeling super strong to getting fatigue. I added in berries I felt alot better then fruit. I wasn't able to do animal base 3 months ago. I tried it and i still wasn't feeling well. So I'm all for carnivor for a short period. Assessing your body seeing what it needs.
Same! I kept thinking it was my body needing an “adjustment” period but it got out of control! I was having a lot of issues but my major ones were having PVC’s, dizziness and extremely low energy. I do whole food meat based now and feel amazing! I think we all need to remember that not one size fits all, no matter what it is. Everyone needs to listen to their body. 🫶🏻
@@MicheleLynn4 How many meals a day were you doing when you had these issues? And how much protein is in them generally? Staying in ketosis for a prolonged period may cause these electrolytes issues you mentioned. You need insulin action to hold on to electrolytes. You can do that by eating carbs or a large protein meal.
I’ve been lactose intolerant most of my life. Never imagined I would be able to consume cheese, milk, kefir, ghee, etc. again. However, thanks to your advice I’ve been able to consume all of these dairy products with zero issues. I hope that one day everyone can walk into a grocery store and purchase raw dairy products
I went from trying to reduce carbs and focus mostly on meat, to learning more about the animal based way and not fearing carbs and fruit. Now the more I listen to Dr Saladino and his animal based approach, it seems to me the most healthy, sustainable and well rounded approach to overall health. Love the content.
You are my internet uncle! I appreciate you so much for sharing your day to day. There’s so much false information. I was vegan for 8 years! Worst decision ever. I can’t wait to be a mom and birth healthy grass fed babies!!! Praise God for people like you!!! Changing lives and making a huge impact. 🎉❤
I want to thank you @Paulsaladinomd for showing us what you eat. Since I'm eating this way my psoriasis has improved and my anxiety disorder improved after 15 long years. We need to support him and don't let the seed oil people ruin everything because he only wants help us. Thank you
Respect to you . I have been plant based for more then a decade now . I used to follow you on your carnivore journey. I have to tip my hat off to you for being honest in this carnivore experiment
Paul i just want to share that you probably saved my life if i didn't see and follow your guidance on healthier living. i was malnutrition eating processed foods and had a serious epiphany when you explained what was actually bad and why. all the seed oils i found out after following your diet recommendations was causing severe inflammation in my back under my shoulder blade and also chest and stomach pains. i quit drinking soda thanks to you !!!!!!!!! and btw the baja gold sea salt is a game changer ! I just want to THANK YOU from the bottom of my heart for helping others live a better quality life !
I ♥️♥️♥️ U Dr. Paul. You have helped me so much with this type of what I called a nutrition foods. I thrive on this type of foods, no more bulging stomach, acid reflux, eczema in my face is gone. Thank You Dr. Paul!!!🩵🧡♥️🤍💜
Hey Paul - shout out from Hana Maui - I just bought my second round of your Lineage ABC and love it, very much. I use my homemade coconut milk and add some Raw Cacao or vanilla bean. I have been using it as my last meal before bed, improving my sleep tremendously. Thanks for making a CLEAN Protein powder! Your beef sticks are good also, but I'm not a beef stick guy. Mahalo!
@@rachelpapaya Hey - we have all the benefits of healthy jungle life, wild pigs, axis deer grass-fed cows. I grow avocados,bananas, mangos, mac nuts, etc. Great food year round. Aloha!
I live in the desert and not a fan of drinking plain water or processed electrolytes all the time. Added fruits back into my diet and I feel SO much better! I also use the hot tub and sauna blanket, so the naturally hydrating foods are a real benefit.
Thanks, Paul! This is one of the best videos so far. I like the way you paced yourself with your explanation so that regular people can understand. Thanks for all that you do!
Great video! The red light filter in the fridge is pure genius. Def looking forward to seeing more of the house and how you avoid these modern day toxins hidden everywhere
Let’s go Dr. Saladino!!!! You are are awesome man, continue speaking the facts and staying truth to what you believe it’s ideal for humans to thrive 🙏🏼🔥👍
I love how you have experimented and found what is working for you. The message that kale and broccoli may be part of the problem is something I think a LOT of people need to hear. I am grateful for your message and your supplements. Thanks for the great content.
Honey, regardless of the bee species that produces it, is generally slightly acidic with a pH level typically ranging from 3.2 to 4.5. This is due to the gluconic acid produced during the conversion of nectar to honey. However, it's important to note that the pH level can vary slightly depending on the floral source of the nectar.
Natural osmosis is a spontaneous and energy-efficient process that occurs without any mechanical assistance. It is essential for the functioning of many biological systems, such as the regulation of water and nutrient balance in cells. Reverse osmosis, on the other hand, requires external energy
you can also just paint the light bulbs with acrylic paint of desired color, I've found out it's nice to mix in with some wood glue and water if the paint-coat blocks too much light.
Or you could just like not open your fridge in the middle of the night. I honestly can’t say I ever had a problem with the light from the fridge during the night lol.
My family has turned to a more AB diet with fruits as well. My kids and I huge fans of yours and we are looking into moving to CR, just trying to figure out the visa/work/home logistics. It’s amazing how onboard my kids are how anti seed oil and anti processed foods they have become. Thank you for all that you do!
Awesome to hear families eating healthy and raising a healthier next generation. Hopefully more people will raise their kids healthy and try and combat the obesity epidemic.
I absolutely love your channel. I am 270lbs down from my highest weight of 550lbs. I sent you an email yesterday that I hope you get. Keep up the good work, Paul!
To think that you went from weighing about 2 baby elephants to becoming a more manageable weight (hopefully you continue losing weight whatever the goal is) is amazing. Please keep it up as you deserve the best health, which obesity definitely robs you of!
While I like the red filter for the bright fridge lighting [at night], I usually never open my fridge at night. I finish eating many hours before bedtime, and never snack (day or night).
I totally agree with you. I am always done eating dinner by 5-6pm but the sun sets extremely early in Costa Rica… by the time I’m done eating and putting things back in the fridge, it’s already dark outside
This looks awesome! I personally eat low to zero carb because my body and mind do very well eating that way, but I LOVE raw milk and raw cheese. That raw dairy and the ground meat and the fruits just all look so terrific. Such clean foods!
Wait eating raw is even more effective? If its at least twice as effective ill try it. Ive done steak raw rare but then foud out med rare is much juicier and better texture than only cooking outside and none inside so not sure if sacraficing my joy of syesks worth it
@@mq-r3apz291The nutrients are destroyed with heat. Heat also kills the enzymes completely. We cook things in modern society because it’s how we are raised, it has no evolutionary basis. Cook whatever you want but know that the more you coke it the less nutrients you’ll get.
Amazing content Paul. Nutrition is such a varied subject but you have hit the nail on the head. Amazing to see your journey and I think through mistakes, trial and error you have finally found the best diet for everyone!!! Great stuff !!!
My favorite part about what you say with all this information is that a lot of dieting is so subjective and that people should try it themselves instead of trying to be right about everything, modern nutritional studies and tests are atrocious and you prove that there’s so much more to what your told growing up when it comes to “healthy” foods.
We need more pics of Zack...a cute furbaby doesnt take away from the importance of the information...just makes it more fun...not that you dont seem like fun...boy i really dug that hole fast didnt I?
When you squeeze juice from a fruit you are extracting sugar from the fruit while leaving back much of the healthy fiber and nutrients in the fruit to balance out the sugar. If you eat an orange, you’ll probably feel like eating one, but if you’re squeezing juice, you might squeeze 7 or 8 oranges. No one would ever feel like eating 8 oranges. Nature has a healthy balance of sugar in it and by squeezing the juice you are throwing off the balance.
Thank you for another great video Paul! 💪🏽 Regarding juice: I have to say that I agree with at least 95% of everything you say about nutrition. In this video you mentioned juice being beneficial for endothelial cells in compromise populations (specifically people with heart conditions). I don't believe it's the fructose in of itself. The point is that when you juice any fruit you alter it to eliminate or reduce the structure/amount of the insoluble fiber. You can help support endothelial cells and have one set of positive health outcomes in metabolically healthy people, But the issue today is most people especially in America struggle with metabolic health to the point that their body does not metabolize processed fruit in the same way as someone who goes surfing on the beach every day in Costa Rica. 😊🙏🏼 Why not just eat whole fruit instead of making it into a juice? You definitely still get all the same positive effects for endothelial cells and simultaneously maintain inappropriate response of the beta cells and satiety hormone that comes from eating whole food intact with its insoluble fiber. Definitely an advocate for fruit, But just wondering why not give your audience a choice and tell them to choose between homemade fruit juice for very metabolically healthy people and whole fruit for the other crowd? Dr. Lustig has mentioned on a few separate occasions that the fructose in whole fruits is minimal and not harmful to the body when paired with its original fiber in it's original form. So I think there's a bridge between the two of you that already exists. 🙏🏼 Like you, I moved somewhere tropical and I eat fruit daily! I'm on the opposite side of the globe though in Malaysia. 🇲🇾 We have some pretty unique fruits here including durian, cat eye, and orange jackfruit. I would love to see the fruit that is only found in Costa Rica in some of your upcoming content! Reach out some time if you ever want to film in Malaysia. -Rick IG: Health_Coach_Rick
paul, would you do a video on what products you use in a day for shower, moisturizer, how much liquids you consume in a day ? a-lot of us may be curious and may want to improve our lifestyle habits
The main opposing factor of fruit juice is that you are removing the fiber that you’d otherwise get with the whole fruit. This causes your blood sugar to spike. The lost insoluble fiber would be good at mediating and causing a slower release of sugar into the bloodstream.
You are the best Paul! Love all your informative videos...been fighting Fibromyalgia & IBS gut issues for years, and slowly improving...Please tell me what water purification device is that in your video...what make & Model, and maybe why you chose it. THANK YOU!
Two questions Paul… those lids on your glass containers awesome, where do I get those. I am moving away from plastic. And #2. Red meat carcinogens from high heat is a known problem. I have heard eating spinach might help also slow cooking like a stew. But I like flame cooked or cast iron pan. How do I avoid all those carcinogens? Lastly my wife and I love your content❤
Paul, I found when we had an organic garden about 10 years ago the tomato's bothered me more than store bought sauce. Most likely the lack of skin and seeds made the difference.
Can you do a video on what you feed your dog. I have a toy poodle/bichon mix and give him raw bones for stimulation and food but he mostly eats dehydrated raw and I loved seeing you give that piece of chicken to your dog. The vets say you need other supplements powders not just the protein. Curious on your thoughts/research. Thank you kindly from Richmond Beach, WA ! Take care.
The fridge light hack is a good call, I was just going to remove the bulb but prefer your fix. I'm big on milk at the moment and it's doing good, raw is great but even regular organic is fine.
Doc has changed his channel name from CarnivoreMD. I truly commend this change; he's brave enough to admit he was wrong in the past. This is the best way to lead one's life: be open-minded and pragmatic, not religious and dogmatic.
I recommend not juicing the watermelon get a Vitamix you will get 3xs more benefits and the seeds are blending up into dust basically that settles on the bottom. Apple juice i would juice with a juicer but certain fruits don’t juice no need to. Juicers are usually for vegetables because you can get more benefits because it’s harder to digest to intake the vitamins.
We need like a club or something. When I tell people things about raw, non glyphosate food, no seed oils, organ meat people literally look at me like I’m crazy. Grocery shopping or eating out is soooo wild cause I look at everything like poison. Wish I knew more people that had the same feelings and thoughts about our food industry.
I have the same RO filter, it's great. They have a new UV model that comes with a remineralizer, which I highly recommend. Of course you can also just get your own trace mineral drops or use salt, but the convenience is nice.
Any thoughts on VAT or low temp pasteurized milk? Regular pasteurized milk messes me up but I seem to be able to drink raw and VAT/low temp pasteurized milk with no issues. I don't always have a good supply of raw milk available whereas I can buy VAT pasteurized at nearly any grocery near me
What's the reverse osmosis machine? In Sweden we drink from the tap. However, how can we know how the pipes look? They are disgusting. Also, the reverse osmosis, do I need to re-mineralize? I do take celtic sea salt but still, will it be enough?
Have you found watermelons with seeds? None of them have seeds here, even organic, and it seems unnatural. I started reacting to them at some point and just figured it was my mast cell disorder. Also … How do you feel about pure maple syrup? One more question … I was on RO but it added minerals back and I felt like I was getting sick. I ordered the Hydroviv to replace it. It’s supposed to keep the minerals in the water and filter out the things in your area and/or things based on your water testing. Thank you for all your shared content. It’s very helpful!
Dear Paul, My wife has started eating raw cheese. Unfortunately, we have noticed that her skin underneath her mouth is turning yellow. Why is it like this? She recently had a lab test and her insulin levels (fasting) are fine. What could be the reason?
Thanks for touching on the meat wrapped in plastics. We have raised the majority of our own meat for the last 9 years and it seems like there isn’t many alternatives to plastic at the butcher shop. Even the butcher paper we have bought from the farm store appears to have some plastic type coating on it.
Paul, I have the same RO machine. Can you please comment on the plastic vessel in the back of the machine that holds the water about to be filtered. Does the 4 filter system removes those plastics that could be leeched from the pre-filtered water containment vessel?
Are the heart and soil supplements made with bovine derived gelatin? I want to get some, but I'm hesitant because I don't know if it's derived from pork or not. I dont eat pork, as I'm sure you can tell from the question itself Hopefully, one day, you'll come out with bovine derived gelatin supplement capsules for any of your muslim viewers. Have a great day, to you, and to anyone who stumbles across this comment
I've always blended my fruit instead of juicing it if I'm not going to eat it whole. Do you disagree that it's better to blend instead of juice since you're getting the whole fruit and not just the sugery vitamin water within? I'm not trying to put foreward a leading question, that's just the thinking behind why I always try to blend things and would like to hear your thoughts.
How do you keep honey in the refrigerator ? I was taught that refrigeratorating honey would cause it to crystalize ? In other words turn it into sugar, then you have to heat it to turn it back into honey. I remember buying honey in the winter time in Saskatchewan and took it back to NC and had to heat and stir diligently to turn it back into honey.
With regards to eczema, it may be because your not getting enough fat in the diet, possibly poly. I heard a lot of the fats are converted into a whole multitude of acids etc particularly for the skin. One thing I have found is when I’m running into a little bit of an issue regarding slight reactions, it’s because I’m eliminating something, rather than because I’m consuming something. Pre elimination dieting, it was probably because something I was eating, after get the into elimination dieting, it was because I’m completely eliminating something.
