Front Squats HURT? DO THIS 

I want a “incoming explanation” about how to stick your tongue out for the picture correctly

Just about shit myself when he stopped holding the bar 😂

I don't do front squats, but seems legit, thumbs up. This mans taste in music has me on the floor though.

I cross my arms. Left hand at right shoulder and right hand at left shoulder. No issues. I used to keep it like his in the video, but too risky on the wrist.

Coach Eugene Tao on RU-vid said that if you can't hold the front squat position because of mobility or two finger strength, use lifting straps. Hope that helps as well.

The balancing of the bar was smooth asf!😮

I personally just prefer to clean the bar onto my shoulders for front squats. This way I can comfortably get my hands into the position

first time hearing this dude actually talk, rather than just shake his head or nod.

I almost never try this exercise. But I think I like the cross arm technique better.

Great bro

I love front squats

Don’t be afraid to stay at lighter weight and get your wrists adjusted to holding a front rack for your first couple sessions front squatting because it’s a position your arms/hands probably haven’t been in ever

Goat

Thanks

Where to exactly hold the weight? My front shoulder hurt when I do it.

I can’t do theses when I get into position and do it free with no bar my shoulder is fine but as soon as I put the bar I get a pinch in my shoulder on my right side. But not on other workouts

Best front squat vid on RU-vid

I broke my right wrist trying this and now I cannot lift until I heal. I usually back squat 205 for reps but I tried this with 115 pounds and my wrist felt a pop and I found out it broke.

What do you think about the crossed arm position?

I've nevef tried them. Seems like it would hurt your shoulders if using any real weight unless you have some serious mass. Maybe I should try them though as regular squats are irritating my hip I think. I've been doing hacks instead and switched from reg dead to sumo, but pain is still there. I just started seeing a chiropractor and he thinks it could be a pinched nerve in the low back that makes it feel like the outer hip is hurting. IDK, the pain seems worse after two visits and I even skipped deads this week. I did do some low back machine and my normal 2 sets of hacks. I wonder if I'll have to put those on hold for a few weeks too? I hate to as I seem to finally be gaining some weight.

If u can’t reach the bar just do a zombie front squat, look it up

Naa I hug the bar. The finger position isn't for me.

Try crossing your arms on the bar if you can't get in position like in the video.

Benefits of front squats?

What is your weight and height?

I JUS LOST MY DAWG

Should you do front squats after back squats?

I can't reach my elbow

👍

sorry i dont go to gym

Please Visit me here in the philippines

Or maybe just do normal squats 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

Or just don't do it at all. Normal squats are superior anyway.

If front squats hurt ? Stop being a 🐈

Zenks zawg

Zenks zawg