Frozen Shoulder Relief | Easy Exercises You Can Do at Home | Saurabh Bothra 

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Are you struggling with a frozen shoulder, unable to move it without pain or stiffness? In today's video, we explore effective exercises that have helped many of the HABUILD members significantly improve their shoulder mobility. From the Finger Ladder to Pendular Exercises, each step is designed for ease and effectiveness. We start with essential safety tips for those with pain or stiffness and progress through each exercise with easy-to-follow instructions. Hear firsthand testimonials, get key pre-exercise advice, and learn movements that could change your approach to shoulder health.
#frozenshoulder #mobility #exercise
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.