FUEL & HYDRATION FOR MY 100KM RACE | Everything I'm eating

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There's been very little running this past week thanks to a nasty infection, but in prep for the Silva Lakes Traverse 100km race in just over a week's time, I thought I'd talk you through everything I'll be taking with me for fuel & nutrition during the race (complemented by aid station snacks of course!).
It'll be a really tough day out and I'm absolutely terrified, thanks to months of broken training, but I'm there to have fun, and I'm also super excited to get out and enjoy the scenery!! It'll be beautiful.
Brands:
Tailwind - tailwindnutrition.co.uk/
Active Root - activeroot.co.uk/ FLORA15 for 15% off
Nurhu - nurhu.com/collections/all
Voom - www.voomnutrition.co.uk/disco... code FLORA10 for 10% off
Lucho Dillitos - luchos.com flora20 for 20% off
Torq - basecampfood.com/?ref=foodfit... Foodfitnessflora10 for 10% off
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Edited by Rhian Edwards
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Опубликовано:

21 мар 2023

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Комментарии : 74

@rachelholcroft3517 Год назад

I really enjoy snacking on dates whilst I’m running. 👍 and when it’s not too hot raspberry ruffles are great but would soon melt on a sunny day 😫

@debrascott8775 Год назад

All the best! Can't wait for the race report!

@matthewbarks2015 Год назад

Good luck Flora, you’ll smash it 💪💪👊

@deborah4941 Год назад

Best of luck Flora! 😊

@timeonfeet Год назад

All the best with the race Flora. Sounds like you've got a solid ultra picnic planned!

@irunoffroad Год назад

Great advice and huge good luck !!

@Runner_Phil Год назад

Good luck, the Lake District is one of my favourite places alongside the Peak District, your right having fun is the main thing, your so inspiring, go and smash it. 😀

@Jenaklcheung Год назад

I am so excited to see the 100km vlog!!! Good luck! So excited for you! 🎉🎉🎉🎉

@jaseinclee Год назад

Am sure you'll do great Flora, even with very little training. Good luck and enjoy it! It'll be in nice landscape as usual

@vic6820 Год назад

My advice would be, eat as much normal food as possible, the things you're used to and go easy on the high sugar things. I have seen so many people throwing up on the utmb because they eat too much sugar, too many gels. I would also steer clear of hot food at the aid stations, simply because it's different to what you're used to. So many people are sick after the noodle soup. Stick to your own thing. There is no need to be rigid about every 45 minutes, go with the flow. It's more important to stay hydrated. All the best💪

@FloraBeverley Год назад

Yup pretty much what I'll be doing! I'm pretty used to eating whilst on the move but I'll only do what feels good. It's all just a rough plan 😌

@debrascott8775 Год назад

I agree. I have never understood runners take such care with nutrition most of the time and then rely on these gels and chews and stuff.

@cliffwright1970 Год назад

Inspiring stuff! Good luck with it all and remember to enjoy it! Eager to see the post-race YT Vid 🙂

@davidjuson5608 Год назад

The best of luck! And some!!

@heids2810 Год назад

No doubt you can do this Flora! Tailwind is really good, I can also recommend the berry and tropical flavours 😊

@Kelly_Ben Год назад

Good luck, I'm so excited for you!! I hear you on the pizza and running. I honestly run happiest when I have something heavy, but not too spicy or acidic, in my stomach. Looking forward to the video! Go smash it!

@FloraBeverley Год назад

Yessss it's the best! 😍

@manuel_877 Год назад

Like and good luck, Flora. Let's goooo. A nice weekend for everyone. 🌞🏃⛰️

@lucyharrison7358 Год назад

I can’t wait to see you do this race!! You’ll smash it. I am from cumbria and spent my childhood in the lakes - I hope you don’t mind me saying this but it might be worth taking some purification tablets for water from streams or just avoiding water if there are any sheep or cows in the fields as it could make you poorly - the chances may be low but I just thought it might be worth looking into for you :). You might already being doing this but just thought I’d mention it! Good luck!! 🎉🎉🎉 x

@paulakalosttime Год назад

All the best for the race Flora. I think getting race-day nutrition dialled in can be very tricky. I use Tailwind and try to eat 'normal' food at aidstations. My last 100 miler back in October I got things just right. Tailwind in the flasks , GU gels about every half hour plus the food from aidstations which was sandwiches, nuts, fruit. At 50 miles and 75 miles I had a pot of instant mash and some rice pudding. Look forward to seeing the race pan out for you 💪💪. Go smash it.

@ultramaterunner Год назад

Best of luck Flora! Fans from the 🇺🇸 will be rooting on you. Get It! #justgoplay

@FloraBeverley Год назад

Thank you Johnny! That's the goal 🫶

@abdullahquzmar1 Год назад

All the best with the race Flora.

@FloraBeverley Год назад

Thank you!

@tnan123 Год назад

Best of luck. It's inspiring that anyone is tackling a 100km! Enjoy it even though its probably gonna hurt a lot!

@FloraBeverley Год назад

Haha thank you! It sure will 😅

@brittanykopke6133 Год назад

You’ve got this Flora!! The hay is in the barn as they say.

@FloraBeverley Год назад

The hay is rapidly escaping the barn but thank you!! Fingers crossed haha

@gwilymeades Год назад

I really like, and am inspired by, the fact that you are focusing on food and nutrition for your first 100km. This is definitely the right focus and, for me, it's the approach I'll take to my own first 100km non-stop in July. Some great food suggestions here! Thank you!

@FloraBeverley Год назад

Thank you! Hopefully it'll be enough to see me through 🙈

@gwilymeades Год назад

@@FloraBeverley you mentioned the 250-300 calorie per hour goal, which sounds right to me! Your foods look appetising too! I'd go for a bit more savoury as well, but it sounds like your aid stations have that. Pizza and burritoes! Yes!

@iberiksoderblom Год назад

You are strong and competent, but remember that 100K is another beast!

@FloraBeverley Год назад

Yeah I'm well aware 😩🫠

@nicmarlow6388 Год назад

Flora, you've got this! Have the bestest time and enjoy it. The Lakes are so beautiful and that route will be brutal but picture perfect. I'll hope for good weather for you. I can't believe there are only 2 aid stations! 😮 (but the pizza sounds great!). Just ordered some more Luchos which arrived today, dammit! I'll just have to order some more with your discount code! :) Also i've just purchased some of the Torq flapjacks on your recommendation (carrot cake, apple and ginger) so am excited to try them on my next long run.

@FloraBeverley Год назад

Oh amazing, happy to hear it!! 🤗 discounts always here if you need them (or DM me on Instagram and I can usually get them for whatever!) 😌 if you ever need to buy from Basecamp on future if you use my link I also get a little kickback. Hope you love the flapjacks, all the flavours are amazing! 😍

@nicmarlow6388 Год назад

@@FloraBeverley Ohh we love a cheeky discount! 🧡 thanks. I'm not on Insta but shall remember to keep an eye on here incase of future codes. Ohh yes, if you have any other sites you get a kickback on, post away, i'm always happy to help if i'm buying anyway :) Long run on Sunday so i'll let you know what I think. I think i'll try the ginger one first. x

@nca4929 Год назад

I might do this race next year after hearing about all the vegan food in the aid stations 😄Good luck Flora! ❤

@FloraBeverley Год назад

Love that!! Yeah super impressed that it's catered for and mentioned on the website! :) Hopefully you'll enjoy the race vlog too x

@yakiweiss546 Год назад

Good luck in the race! fingers crossed for you 🙂

@2spoons Год назад

Tailwind is insane.... I used it last year in the Xterra Trail Marathon Snowdonia.... and I didn't take any jells... Great stuff in a 27 mile trail run - as it was a hot day I carried extra powder for water stations and I refilled 4 times ~ good luck Flora PS..... if you are low on water and pass a grave yard strangely enough 90% of graveyards have a water tap for watering flowers etc.... just a thing I found on long runs!!!

@FloraBeverley Год назад

That's great info, thank you!

@adamosman2142 Год назад

I was watching this as I cooked my pasta yesterday, very engrossed, didn't notice I'd turned the wrong hob on and melted my bloody phone! The case saved it luckily. Great Video Flora, good luck for the race!

@FloraBeverley Год назад

Hahahaha ffs 😂😂😂 I swear I will be the cause of a house fire one day because of the timing of my videos 😬🙈

@adamosman2142 Год назад

@@FloraBeverley well as long as your willing to take the blame! 😂

@wilmertsch Год назад

Bonne chance, viel gluck, buena suerte and good luck!

@FloraBeverley Год назад

Thank you!!

@stuartsquires7133 Год назад

Hi,great video thank you and good luck, sure you'll smash it. Could I ask, do you take gels as well as the nutrition mentioned?

@user-gz6te3np2s Год назад

❤ Goood fremesh

@Kwakshcorgi Год назад

beautiful

@stevenmeldrum1944 Год назад

Last year, I went off piste at Ennerdale and lost over 1.5 hrs of time and gained an additional 9km! 😂

@FloraBeverley Год назад

Oh my god hahaha don't tell me that 😂 I don't need an extra 9k!

@overgrownturnip Год назад

Running my first 50km in a couple of months with 1500m of elevation. I am not too worried about the distance but I am not sure if the elevation will catch me out. Looking forward to it though

@FloraBeverley Год назад

For 50km that's not too bad - you'll probably be glad of the hiking break from the running! 🙈 good luck with it 👏🏼

@Nick-B78 11 месяцев назад

I know this is late but it would also be good to know how to do pre-race nutrition as in the morning and evening the night before

@FloraBeverley 11 месяцев назад

On the morning, do what you've always done before a long run, nothing new. If you're staying away from home consider taking your own cereal or bread etc, so nothing changes. Low fibre products are best! After the run, you want to eat whatever you can really to replenish calories! We went ordered pizza, but equally if you can, try to get in protein to start the healing process for your muscles. You'll need lots of carbs and lots of electrolytes too. The days after eat as much as you can & ey to get in plenty of wholefoods too. Your body needs all the support it can get! :)

@pearcheese455 Год назад

Hello,love you

@MaiTravelSite Год назад

Good luck Flora! I'm going to check out Tailwind...do you have any discount/ affiliate codes for it? I'm based in Mexico, hopefully I can still use it here. Got my second ultra in 3 weeks (50 k) and my third is an 80 k in June. I look forward to your video of the race, see what it was like and any tips you might have. You have a lot more experience than me so your info is very valuable and appreciated! Oh and, how many ultras do you have this year? I've got 3 planned and they already seem like a lot...

@FloraBeverley Год назад

I have asked, so I'll get back to you! 🤗

@MaiTravelSite Год назад

@@FloraBeverley Thanks!

@FloraBeverley Год назад

@MaiTravelSite hey hey! They don't do discount codes as a rule, but if you sign up to their newsletter on their website you can get 15% off 🤗

@georgesa.videau8332 Год назад

Do you eat on feel or with a routine every x mn? All the best! Enjoy.

@FloraBeverley Год назад

For this I'll be trying to eat every 45 mins.

@georgesa.videau8332 Год назад

@@FloraBeverley Thank you Flora.

@user-gz6te3np2s Год назад

ممكن ترجمه عربية

@expatadventureturkey9324 Год назад

For a 100k what type of milage is recommend? Per wk or time on feet “hrs per week” over say a 20 week training program. Will you have a discussion on this topic on your channel, thanks in advance.

@FloraBeverley Год назад

A lot more than I've been doing! 🙈 I'd really recommend getting a training programme if you're doing an 100km run. I used the Runna app which is great. Use the code FLORA for 2 weeks free to check it out!

@ehbaprae Год назад

Will the route be marked?

@FloraBeverley Год назад

It is marked but only lightly. I will have the GPX on my watch too

@mikew6840 Год назад

I’m sure you’re already aware - but remember to take care not to get in too much caffeine from those various sources overall - the cumulative impacts could become a tad irritating on the poor old gut! 😅

@FloraBeverley Год назад

Haha yeah for sure, I'll be being careful!

@miikke0 Год назад

Are you single?

@rachelholcroft3517 Год назад

I’ve got a 50km and a 100km this year having never run any ultras before 🫣 would be great if you could do a video after the race with your thoughts on what did or didn’t work kit and nutrition wise 🙏