An in-depth review of these “age-defying” supplements
Topics:
- Fatty acid definitions/subtypes
- Explaining the Omega-3 Index (O3I) - origins, relevance to health
- Omega-3 supplementation trials for CVD - we review the two big trials and discuss the KEY findings
- Omega-6 fatty acids - are they as dangerous as social media makes out? E.g. seed oils
- Practical elements for you to consider
Chapters:
0:00 Introduction
0:32 Agenda
1:11 Who is Dr. Harris?
3:39 Omega 3's and 6's
21:26 Omega index
32:00 Omega-3 index report
37:31 "We should be viewing omega-3 as a lifelong nutrient, not just something to be given at the end of life. From 9 months of age all the way through." -Dr. Bill Harris, PhD
38:39 Omega studies
46:24 "You can't put all your eggs in a randomised controlled trial bucket. You can't decide if omega 3'S are good for your heart at large over your whole life, from a trial done at the end of life for a lot of people who are high risk. They are not irrelevant yet they need to be looked at in context" -Dr. Bill Harris, PhD
49:36 Diet: fish and seafood
51:35 Supplement facts
59:54 To ponder?
1:01:30 Competition
1:02:58 Q&A
23 июл 2024
