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FULL BACK WORKOUT | END OF THE BULK 

Chris Bumstead
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1 окт 2024

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Комментарии : 643   
@stxz-1
@stxz-1 Год назад
Cbum dropping a back workout on my back day, this is perfect
@ChrisBumstead
@ChrisBumstead Год назад
Kill it!
@RohanDaumoo2210
@RohanDaumoo2210 Год назад
Same bro
@nirajdudam8516
@nirajdudam8516 Год назад
Exactly!!!!!
@CurrentlyDyinq
@CurrentlyDyinq Год назад
Ayyy let’s go
@IndelibleHD
@IndelibleHD Год назад
Sam Sulek and C Bum uploads within 5 minutes of each other. Life is good....
@jarellyy3747
@jarellyy3747 Год назад
REAL
@waylonthompson3747
@waylonthompson3747 Год назад
Sulek needs to take a day off and go to the barbershop 💈. Then get a hat that doesn’t look like he got it off the floorboard of his car. Then and only then would I worry about my damn muscles
@AMITSINGH-mx7jo
@AMITSINGH-mx7jo Год назад
Sulek is ill guy
@IndelibleHD
@IndelibleHD Год назад
@AMITSINGH-mx7jo OK my guy.
@gregoriomiller8241
@gregoriomiller8241 Год назад
Next is a collab
@Goody9081993
@Goody9081993 Год назад
2:37 - Neutral grip lat pull-down 7:56 - Pull ups 11:10 - bent over rows 17:00 - incline bench dumbbell rows 20:40 - Underhand pull down machine 22:58 - cable pullovers 27:38 - hyper extension( I think this is what it’s called) 28:47 - seated calf raises
@flicks8698
@flicks8698 Год назад
🙏
@wyattb6066
@wyattb6066 Год назад
Last exercise is reversed hypers
@FuzeYT
@FuzeYT Год назад
Missing the seated calves raise…
@Gg-ij7li
@Gg-ij7li Год назад
Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤
@Tyr-u6j
@Tyr-u6j Год назад
@@wyattb6066thought it was reverse sit ups
@SupremeSepi
@SupremeSepi Год назад
This is peak fitness content, love seeing the chemistry between you three. Please keep 'em coming!
@jw8968-z6g
@jw8968-z6g Год назад
There's definitely a clip of Mike tyson saying "I broke my back, it's spinal". Chris quoted the right meme first time 🤓🤩
@ChrisBumstead
@ChrisBumstead Год назад
Yes that’s the one haha
@Jimmy29li
@Jimmy29li Год назад
It's crazy how different people vary with training. Some of Hany's guys are serious as a hear attack, while Chris jokes and laughs throughout the session.
@DB_315
@DB_315 Год назад
It’s great how well he and hany bounce off each other
@MrVideogamegenius
@MrVideogamegenius Год назад
Nobody does it to be serious they just think it looks cool💀 everyone talks and joke around during sessions unless ur ALONE
@bodybuildingtrey4561
@bodybuildingtrey4561 Год назад
@@MrVideogamegeniusyou don’t take your job serious ?
@MrVideogamegenius
@MrVideogamegenius Год назад
@@bodybuildingtrey4561 bodybuilding is a job of course but when you’re influencer with a fan base you have to be more easy and outgoing and talk to ur peoples lol
@bodybuildingtrey4561
@bodybuildingtrey4561 Год назад
@@MrVideogamegenius true, some value their online persona more or some value their competitive career more. Regardless it’s crazy to say they only act all serious to be “cool”
@CampbellD
@CampbellD Год назад
Almost time to start prep. I love the focus and how real you are as you prepare for Olympia. S/O to you for another successful offseason and even better prep 🙏🏾
@Gg-ij7li
@Gg-ij7li Год назад
Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤
@cloudcxscade
@cloudcxscade Год назад
@@Gg-ij7li 💀💀
@DadBodtoBadDad
@DadBodtoBadDad Год назад
CBum always right on time with the content ❤
@shaheensafaei9713
@shaheensafaei9713 Год назад
15:30 SPINAL! We got the reference Chris haha
@sweetphilly2
@sweetphilly2 Год назад
Taking an active recovery week, and maaaaan this is making me miss the gym booooooooooooooooi! Here's a reminder to do the same every now and then
@TheGymMusicaElectronica
@TheGymMusicaElectronica Год назад
This playlist is like a shot of adrenaline straight to my workout. I feel unstoppable with this music.
@Bubs58
@Bubs58 Год назад
What’s the playlist? I missed it
@gavinzeoli1165
@gavinzeoli1165 Год назад
Wondering the same
@henrylivingston3664
@henrylivingston3664 Год назад
Chris is right, it's a pullover .
@cwill2102
@cwill2102 Год назад
Monsters only train with monsters and planet Fitness does not allow them in the building. Ask Bradley Martyn 260
@shortylilman21
@shortylilman21 Год назад
The meme you were referring to was Tyson’s post-fight interview where he said he broke his back. If I remember correctly it went something like “my back is broken, I broke my back” report says “you broke your back” Trystin replies “my back is broken, spinal” 😂😂😭😭
@javifitness6263
@javifitness6263 Год назад
Cbum you inspire me more every day 🔥✨
@emaculit6300
@emaculit6300 Год назад
Hany..is politely trying to get Chris on OPEN OLYMPIA mindset and BIGGER BOY ISH. Chris love you buddy but you’re walking into a stage of MONSTERS. Let Hany cook bud. Listen. If anyone HE KNOWS how to beat Hadi and Hadi is exquisite.
@bigboy0625
@bigboy0625 Год назад
Courtney loves the big tongue 👅 🍑🎉
@raducanupavel4094
@raducanupavel4094 Год назад
Amazing back workout!
@larrycollins819
@larrycollins819 Год назад
This was both informative and entertaining 💪🏾
@fluffyscruffy
@fluffyscruffy Год назад
Can't believe Calvin and Hany missed the Tyson broken back reference
@hdf7516
@hdf7516 Год назад
Pull ups is the key for a masive back
@Madchris8828
@Madchris8828 Год назад
It works almost every back muscle it's pretty much the King of back exercises
@stenharl1
@stenharl1 Год назад
Chris's tongue isn't too big, ours are too small
@ChrisBumstead
@ChrisBumstead Год назад
Haha that’s right
@Pllayyboiii
@Pllayyboiii Год назад
Help me. 25 years old, should I buy a Xbox? Still focused on priorities but I’ve been itching to play to kill some time. I feel nerdy just thinking about it but it’s not that bad right?
@whydudewhy
@whydudewhy Год назад
Wtf he said dont let your chest go up but arch your back. Get rid of that person chris... he cant admit he is wrong, he does not motivate you like a real coach and is toxic. You have more knowledge than him...
@eldiablo0632
@eldiablo0632 Год назад
Road to 5× Mr.⭕lympia let's get it champ respect from Morocco 🇲🇦
@Mufasa1v1er
@Mufasa1v1er Год назад
Like so kelvin can make daddy can wear the Astro boots!
@ManiYuvaa
@ManiYuvaa Год назад
hi chris
@lilsheba
@lilsheba Год назад
“Tits on a stick” my new favorite phrase for shit that’s gone wrong. Thank you, Hany 🍈l🍈
@arearest1292
@arearest1292 Год назад
No motivation for us when cbum train with hany i miss his old videos😢
@bretharvey9069
@bretharvey9069 Год назад
The disrespect for our boy Hany this ep was crazy lol
@sonuguptafitness86
@sonuguptafitness86 3 месяца назад
I think tomarow is my back day. 🔥🔥
@BorgesdaZ
@BorgesdaZ Год назад
🦖
@Learner481
@Learner481 Год назад
What are your thoughts on the new weight category changes to the classic physique division?
@boelboi2299
@boelboi2299 Год назад
Hey Cbum, hope your doing good, hope I can workout again I have had an shoulder injury for like a year now and they haven't even found the problems yet. I have been to every kind of doctor there is. Now it's just a waiting game
@sifu9863
@sifu9863 Год назад
The lack of acknowledgment for “I broke my back thpinal” in this video is criminal
@emmett5205
@emmett5205 Год назад
Calvin… I’m straining to hear them talk then he drops the plates and blows my eardrums out.
@jerryyoung6561
@jerryyoung6561 Год назад
I think Chris is just so used to working with Ian. Working with hany is a little different for him. Chris will be fine. 5 PEAT BABY!!
@nitikmathur5891
@nitikmathur5891 Год назад
I wish you win 10 times Mr. Olympia
@SanjaykumarMadipoju
@SanjaykumarMadipoju Год назад
Hello
@nicopaez432
@nicopaez432 Год назад
Chris, it would be good if you include a microphone in your shirt so that the voice can be heard more clearly, I'm from Argentina and sometimes I use subtitles so that I understand more of what you say
@younesse785
@younesse785 Год назад
Cbuuuum 🎉🎉🎉
@crusher5605
@crusher5605 Год назад
Yeah it's pullover (not trying to meat ride Chris just simply what it's called)
@willianborges9767
@willianborges9767 Год назад
🦖
@vitorgelado
@vitorgelado Год назад
Hi
@carolinesampaio6233
@carolinesampaio6233 Год назад
🦖
@Cortes_mph
@Cortes_mph Год назад
GOOOO
@no_lft_shft
@no_lft_shft Год назад
Chris is an absolute legend. But the best part about it is he's achieved this status just being himself. Great time to be alive man. Living legend.
@thecitrushigh3485
@thecitrushigh3485 Год назад
@user-A177yeah that’s why he trains 6 days a week and eats a ton of food , must just be genetics
@tigersingh501
@tigersingh501 Год назад
Cameraman is suffering from parkinson's disease. all the time shaking.... 🤪
@petermanuel007
@petermanuel007 Год назад
straight arm pulldown
@aaronbrockschmidt7185
@aaronbrockschmidt7185 Год назад
this man is a pure inspiration
@SyriusStarMultimedia
@SyriusStarMultimedia Год назад
Now all you have to do is take his inspiration and get that excited about yourself. 💪🏽🏋🏽‍♂️🏆
@jairoandresgalvanherazo3501
por favor Chris, subtitulos para tus seguidores de habla hispana, un abrazo fuerte desde colombia, eres un Crack
@mrsbootsworkouts
@mrsbootsworkouts Год назад
You guys are machines, pretty amazing!
@sergioalbertogm3393
@sergioalbertogm3393 Год назад
Regards from México City my Daddy Cbum♥️💪🏻🇲🇽🇨🇦
@michaelcrepeault2678
@michaelcrepeault2678 Год назад
As good as these workouts are I miss the old workouts with Axel in Ottawa and Quebec. Chris needs to bring Axel out for a week of workouts
@undertaker4590
@undertaker4590 Год назад
the king of lats “back” at it again.
@calvindergara
@calvindergara Год назад
Competing in open??? How much is he gaining
@AdamAllcock-x6l
@AdamAllcock-x6l Год назад
Its either chris was trying to get out of certain movements with this one, or he just doesnt like being bossed around by Hany haha
@Russonobrasil01
@Russonobrasil01 Год назад
Great video we need more chest workout videos
@joela4230
@joela4230 Год назад
25:07 is that mold🤣💀
@mishellsoto7897
@mishellsoto7897 Год назад
Justo hoy que me toca espalda 🤩🤩🤩
@ThinkTwice2222
@ThinkTwice2222 Год назад
I can barely understand what they're saying
@thewhitegirlslayer1
@thewhitegirlslayer1 Год назад
Learn english bro
@Nailey13
@Nailey13 Год назад
Bro, you know "showin' your Christmas tree" has got to be a euphemism for something else.
@jamesbennett9962
@jamesbennett9962 Год назад
its amazing how much pressure those weights benches can sustain
@SamuelMarin-l8l
@SamuelMarin-l8l Год назад
Can we get a video of you doing abs workout😂😃
@LebronJames-cl4pj
@LebronJames-cl4pj Год назад
Pullups on a bulk are rough 😂
@alexanderbarraza5266
@alexanderbarraza5266 3 месяца назад
Hany is right, pull over is when you pull the cable back over your head insisting it went behind. (From a knowbody)😂
@kadexfit7904
@kadexfit7904 Год назад
Cbum just chowing us that we can do all of it without a coach 😅😅😅😅😅😅
@이동현-i6p
@이동현-i6p Год назад
bum you so magnificent
@Joe-xo3xy
@Joe-xo3xy Год назад
Regarding Chris's Lats-It just came to me that Chris has huge outer Lats but had issue with the posterior area-He does pull from the front really well but elbows always flare out slightly; This may be the cause for the lower lat area not catching up until last year. I rekon he may need more movements with tighter elbows
@Joe-xo3xy
@Joe-xo3xy Год назад
ppl with skinny face genetics are always fat lol! and ppl with chubby faces are always in shape, quite hilarious; There may be a corellation there;Happy athlete, happy body. Seriously though, not sleeping makes you fat skinny because the hormone that keeps you haydrated during sleep isnt present anymore. So, you have a skinny face from not sleeping but hold more body fat because of cortisol.
@neilmcmahon
@neilmcmahon Год назад
I have to say I've been watching CBUM videos for a long time and I finding the amount of camera movement quite annoying recently. There is simply far too much shaking and panning and sound going in and out. I'm slowly losing the will.
@stkkk281
@stkkk281 Год назад
20:32 coach is right chris
@todtalk3912
@todtalk3912 Год назад
Mike Tyson I broke my back. My back is broken. Spinal. I got into a motorcycle accident and doctor said my back is broken, slightly lol. Something like that in his interview.
@TheMuscleScientist
@TheMuscleScientist Год назад
It’s actually Straight Arm Pulldowns, technically Hany is right 👊😎
@ChargerDawg
@ChargerDawg Год назад
I like the classic division as a frontrunner for the sport in the future.
@dsr3b
@dsr3b Год назад
Wow, Look at Him! Esse vídeo cheira a suco!
@AnnaLevesque74
@AnnaLevesque74 Год назад
You should go to a Chinese Doctor. Your allergies,your kidneys and tongue might be all connected. You seem like you care a lot about your health. I would say you have dampness with excessive heat.
@debjyotidas8692
@debjyotidas8692 Год назад
Your patience,humbleness and a great urge to learn new everyday makes me a great fan of yours forever .. Love from India ❤
@xand_physique
@xand_physique Год назад
O Cris bumstead, o sibammmm
@hanmaedit7779
@hanmaedit7779 10 месяцев назад
Chris is a legend..but if he was training harder then that he will be even better
@HobsonGymLife
@HobsonGymLife Год назад
Looking good Boss
@CDUKTV94
@CDUKTV94 11 месяцев назад
Arch you back without lifting your chest made no sense at all bro. I agree Chris 👊
@kevinpoeltra8163
@kevinpoeltra8163 Год назад
❤❤❤
@caeleseus
@caeleseus Год назад
Did he say his fiance doesn't mind his oversized tongue? 😂 That woman got a good one
@Jared0329
@Jared0329 Год назад
I always thought they were pullovers too 🤣
@pieohpie
@pieohpie Год назад
Chris, when are you gonna restock on the merch brother? 🙏🏼
@ChrisBumstead
@ChrisBumstead Год назад
Few weeks!
@pieohpie
@pieohpie Год назад
@@ChrisBumstead Alright, thanks :) Keep at it Chris, you got this!! 💪🏼
@jmic101
@jmic101 Год назад
Back day is my favorite! Taking this training for a run today! 😅
@pramoddas9602
@pramoddas9602 Год назад
Cbum ❤
@jasonharryphotog
@jasonharryphotog Год назад
What do you do for a living > I pick up I put down :)))
@markpuccetti4218
@markpuccetti4218 Год назад
mabee just me but lets of static between them butting heads not like this with hannis other guys ???????????hmmm
@m1ngol
@m1ngol Год назад
now coach greg will uplaod : IS GOING CHRIS BUMSTEAD ON OPEN DEVISION,THIS IS THE REALREASON WHY HE GAINED WEIGHT?
@fit_littlematt
@fit_littlematt 7 месяцев назад
Working out next to CBUM must be crazy
@Jyotiprakash_Jena
@Jyotiprakash_Jena Год назад
Arch your back but keep your chest down but lift weights is all I know.
@ArjunSingh-ds6jd
@ArjunSingh-ds6jd Год назад
chris is right its pull over! haahaa
@MasayaVannee-if5pj
@MasayaVannee-if5pj Год назад
Chris this camera guy doesn't know how to film
@TheLegoman209
@TheLegoman209 Год назад
Both of y’all are wrong it’s neither a pullover or a pull-down it’s a lat extension
@mikefit3343
@mikefit3343 Год назад
Cbum's physique is very unique apart from the past Mr. Olympia's like Jay cutler, Dorian, haney, and Ronnie Coleman he doesn't have their freakish size or mass monster appeal until you see him on stage, and then it all makes sense why he's a 4x champion. He's a hella lot stronger than he looks.
@hewinb15
@hewinb15 Год назад
Thanks, now I finally understand breast sizes.
@ChrisBumstead
@ChrisBumstead Год назад
Me too lol
@VidurSaini12
@VidurSaini12 Год назад
Just wanted to drop in and say Hany was right; it is a straight-arm lat pulldown and not a pullover. Sorry Chris. 20:12
@IvanOrdell
@IvanOrdell Год назад
Better sound please, we can barely hear them
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