Full Body Strength and Flexibility Ballet Workout - Follow-Along Routine

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*Full Body Strength and Flexibility Ballet Inspired Workout - Follow-Along Routine*
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/ hannahmartinrg
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MORE VIDEOS:
Flexibility Tutorials: • FLEXIBILITY TUTORIALS
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Vlogs: • The Dancer Diaries
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Leotard Videos: • Leotard videos 🤩
Ballet Classes: • Live Ballet Classes
Hey there! If you are new around here my name is Hannah Martin and I am currently a full time professional ballet dancer. On this channel I love to share my journey, the tips and tricks I've learnt along the way, and help motivate you all on your path towards your dreams! If you enjoyed this video I really hope you would consider liking this video and clicking that subscribe button to become part of our motivating community! :)
And most importantly,
Dream Big,
Make it Happen!

Опубликовано:

30 сен 2024

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Комментарии : 62

@HannahMartinRG Год назад

Hey everyone! Sorry for my hiatus! It’s been a crazy few weeks! Please comment video suggestions! Lots of new content on its way ❤️

@cateychew7653 Год назад

Any work out and stretch videos and technique videos

@francescamarshall1033 Год назад

Half hour ballet class would be amazing ✨💖

@shyannedurren Год назад

Honestly just your day or week in a life videos are my favorite ❤😊

@roxykoehn1527 Год назад

What my schedule should look like as a dancer in training :)

@Cammie13 Год назад

Can u do a advance leg stretch pls!!! I will greatly appreciate it!!❤❤

@aurorabriarevergreen2759 Год назад

Literally after I did this I have never felt so just stretched out and like relaxed!! Like the stretches make you feel amazing!

@luaraferreirasampaio1960 18 дней назад

SAMMEEEE!!!!

@AmericanDivaa 8 месяцев назад

“This is an advanced technique!” Me, a newbie to ballet: “… I’m ambitious, I’ll try it anyway!” “Settle into a split!” Me: “…….that’ll teach me.” -can only fold into an L instead of an I- 😂

@emmysrandomcrafts Год назад

Wow, this is exactly what I was looking for! I just kept wishing for a strength and flexibility workout routine specifically for dancers, combined to target every muscle in the correct way, flexibility, and technique.This was perfect, thank you!

@wweep 5 месяцев назад

Great workout! Im an aerialist but want my moves in the air to be nicer and more elegant. Will keep using this tutorial!

@Masc73 3 месяца назад

I almost died during the back exercises 😅

@francescamarshall1033 Год назад

I can’t wait to try this as my workout tomorrow morning! ✨ Super excited! Thank you Hannah, you’re such an inspiration 🥰

@finxjaa1 7 месяцев назад

How am I supposed to do a split for one min if I can’t even do a split

@dronesclubhighjinks Год назад

Hi Hannah, nice to see you're doing well! Do you do these stretches before you go to your daily ballet class? It's probably necessary for injury prevention? I like your calm demeanor and how you insist on everybody just doing their stretches as far as their own body can handle it and not to try to imitate your abilities if it's going to hurt them. I remember being very bored and impatient with stretching when I was a kid and a teenager, but it's probably more important for dancers than it is for recreational athletes. Hope things are going well for you! Take care! ❤

@heidibee501 Год назад

On a very different note l am a senior. A few years ago l had a serious (very painful) knee problem. My doctor had X-rays done and it was not patellar dislocation. I remembered having bursitis that felt like my arm was dislocated. He said no. I looked into it. The knee does have bursa, so l did simple ballet steps like demi plié and battement tendu, and a few others. It helped me mitigate the pain until it healed.

@atom8o Год назад

Ayy I am going to work out in 5 hours and this is going to be perfect 😊 I sure love premieres

@QYoga-InfiniteConsciousness Год назад

These exercises are great for anyone who wants to become a contortionist 👋

@TheVixenWorkout Год назад

I’ve been doing this for about 2 weeks and it’s amazing! I have so many exams tomorrow for a month so this really relaxes me. Thank you. It also helps with my ballet! ❤

@himemalla8676 Месяц назад

I'm an amateur and your vids help me a looooot thank u so much ☺ Engaging inner and back thigh with the lower abs, rather than just straining the outer thigh, was my herculean task in ballet, but your exercises and tips are literally rescuing me 🥹. when I can't go to the ballet class I always go to your channel :)))) btw If you don't mind could I kindly ask u to make this kind of full exercise video in a slightly slow version? have a nice day Hannah 💕💕

@judithvanpeursen2353 Год назад

This looked quite relaxing but was soooooo hard xD Especially that circle leg turnout exercise :o

@lepetitquichotte Год назад

Amazing work Hannah, thank you very much for another time! I have a question though, when you do the splits, is your back leg parallel or turned out. Cause when I try to turn it out I have a direct effect on my hips, they turn to the side... Thank you!

@tsmooVe2831 6 месяцев назад

Ballet is tough. This felt amazing.

@bt6824 6 месяцев назад

The best stretch and strength workout

@viviennecho7742 Год назад

Day one so hard but I feel 20 percent more energized

@hssageni9893 9 месяцев назад

I'm gonna do that for thé next 3 months everyday ans sée if i get a Dancer shape strength ans flexibelety

@chiragmahal-um3ki Месяц назад

can non ballet people do it

@monicaortizmonserrate7801 Год назад

I would reaaaaally love a technique video explaining proper hip placement in arabesque and attitude🥰 Thank you!!

@M077Y Год назад

Really effective and enjoyable workout, thank you!!

@joyperez8702 Год назад

This is going to be my favorite stretch routine ever 🥰🥰🥰 thank you!

@K_ballet Год назад

👍I’d love to see how you add artistry with head/arms at the barre. Barre is actually my favorite and I’m looking for ways to “fancy it up” without it being “too much”. Obviously it comes naturally to you, but some of these basics of making it look pretty would be very helpful!

@ellorafoxfire129 11 месяцев назад

Hi! Im a young dancer who’s trying to get into PNB, I found this and I am really hopeful of it helping me build the strength and flexibility I need

@reismachadof 8 месяцев назад

im dead

@burnttoast656 14 дней назад

I did this routine and then i noticed my turn out improved by like 65 ish degrees

@isabelaandzico Год назад

I’m sorry I couldn’t join live but I just watched and will be doing it tomorrow! I loved how much thought and time you devoted to us. Also, I think we have a lot of similarities in our bodies and I know for a fact those circles en dehors et en dedans will be the death of me. Love it! Спасибо большое 🇧🇷🇵🇹🇷🇺🇷🇴🇱🇻🩰

@layalbash6334 2 месяца назад

👏🏼👏🏼❤

@ionamaelle2281 Год назад

I tried it and I liked it but it made me realise I had no strength whatsoever

@wonyshearts 11 месяцев назад

I will do this everyday now until i improve substantially

@AnaLuiza-kd5yx 8 месяцев назад

thanks i watch your videos every single day!

@kimiyazargari6216 6 месяцев назад

This was amazing. Thank you

@candleerszolay Год назад

Where can I come watch you perform

@victuuri_6739 Год назад

Ugh I am about to work out and this would have been perfect 😭 I sure hate premieres

@Sukipopplaylists Год назад

OMG YOUR JNTRO CHANGED! Awww… Hannah you are growing up!

@fanaticalscribe9671 Год назад

Oh yay!! 🎉

@faridabatroukha6728 Год назад

Thank you very, very much. I love you very much, Hannah, but I had a request from you that you make an educational program like this, but for beginners, to reach professionalism, and she added a diet