Join me for today's Full Body Bodyweight and Dumbbell Workout ! We have a Great Variety of Exercises to choose from with this class today. Make sure to have a Selection of Weights available, and a Mat for the Floor Exercises. Modifications will be given for any of the Floor Exercises. A Warm Up and Cool Down are also included.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my new eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my new eBook: 15 Healthy Breakfast Ideas
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Wa...
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #weighttrainingforwomenover50
29 сен 2024
