Here is a 30 minute POWER FLOW. Get ready to raise your heat as we learn this sequence step by step together. We will be working towards moving with the breath, holding each pose no longer than 1 breath cycle. Slow down your breath and take control of this ladder flow.
Other videos below:
PINCHA MAYURASANA wall strengthening- 10 MINS
• PINCHA MAYURASANA wall...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
• BEGINNERS BALANCE YOGA...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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Location, Barcelona, Spain - Home Sweet Home
Yoga Mat and Yoga Blocks from RR-OM:
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22 мар 2020
