Strong Full Body Power Vinyasa - Intermediate level, 45 minutes

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Our Yoga Mat Brand, RR-OM: www.rr-om.com/shop-recklessred/
Yoga Clothes, OYSHO: www.oysho.com/es/
Location: MANA YOGA LOFT, BARCELONA: www.manayogaloft.com/main/
Today Alessandra is guiding you through a creative and strong full body flow with special emphasis on strong standing poses, core through side planks and upper body stability.
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.com/watch?v=iIQfJ...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.com/watch?v=oQdLG...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.com/watch?v=MZG-s...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.com/watch?v=x46SY...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html

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Опубликовано:

7 июн 2021

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Комментарии : 50

@lina__98 Месяц назад

wooooowwww girl that was so fun !!!!!! thank you

@tamerahunt6591 Год назад

Wow. What a fun and unique practice. Whew! Thanks for posting these challenging, strong and longer classes. I’m really enjoying them! 🙏🏻

@mahsabynnd3037 Год назад

Your videos are one of the best ones on YT. I adore your calming tone and guidance through out the whole practice. Thank you very much

@anamericanmuslim6399 2 месяца назад

What a challenge! 🥰

@lauramartin4501 3 года назад

Oohhh thank you so much Alessandra!! You are here! 🙏🙏🙏

@weaamemara4779 Год назад

Your instructions are THE BEST

@uniassesment3644 Год назад

Really enjoyed this! More 1 hour please.

@lramayab 3 года назад

Eeeeeeeeee Entre y aquí estás!!!! GRACIAS Aless💜🙏🏾

@juliane8245 3 года назад

Such a great creative flow! Thank you

@pilardalmare 3 года назад

I really enjoyed this class. Thank you so much, Alessandra!

@mackiereyes6233 2 года назад

I loved this flow! The third variation was so fun. Thank you, I feel wonderful!

@elisendalopez5282 3 года назад

Thanks You thank Your thank you!💕💕💕

@irisfeng6554 3 года назад

Strong and creative, thank you!

@claudiasantoro7089 3 года назад

Wonderful ! Thanks Alessandra ❤️❤️❤️

@rubynguyen8189 2 года назад

You are always the best Alessandra! I love your yoga sequences

@rabbitologist 3 года назад

Thank you! I enjoy doing it so much :)

@analee7864 3 года назад

Yeeees so happy you upload ✨

@fiagrace3977 2 года назад

Loved this! Such an original sequence and teaching method... will be watching your other videos!

@alejandraazar2064 3 года назад

Amo cada flow tuyo! hace 4 meses que son los únicos que hago

@mary-piergaudet3323 3 года назад

THIS FELT SOOOOO GOOD!!!! THANK YOU From Québec !

@margaretpytliakova 3 года назад

You are perfect yoga teacher, nice and calm :) and your classes are amazing, different as the others.

@yogawithheini 2 года назад

That was so much fun! Thank you Alessandra for another creative flow :) The jumps were a really nice addition and the way you prepped us for the third round. Feeling strong now!

@AndreaJosefineYoga 3 года назад

Can’t wait to do this tomorrow 💕💕

@roslynkrolczyk5625 3 года назад

I gotta try this flow !!!

@MusicTheoryMovies 2 года назад

This was a fun one! Thank you!

@yogajo3890 3 года назад

So fun and challenging! Thank you! Tuck Jump Yaaas!

@tijanska 3 года назад

Dude. Amazing! Many thanks :)

@dorianedeswan154 Год назад

you¨re amazing gurl

@andrear6865 3 года назад

yaaayyyy finally!!!!

@20102880 3 года назад

Amazing ... Best yoga sequence n strong. I don't need to go gym..

@patt223 3 года назад

So Beautiful ❤️ Thanks 💕

@deborabonora7322 2 года назад

so great thanks

@yasminamartinezdecastro241 Год назад

Me ha encantado está claseee!!! I did It today for first time and IS super powerfull. Thanks you soo much!!!🤗💪❤️❤️

@jaysonpryde5929 2 года назад

Thanks a lot Alessandra

@inflarino 3 года назад

Great👌

@ntokozomkhabela1501 3 года назад

How fun 😁👏🏾

@zalewianka2218 3 года назад

Glad I found you😍

@dariaskorobogatova9586 Год назад

Thank you!

@Jaysanook 2 года назад

thanks so much

@laurafont2959 Год назад

loved the sequence!!! Namaste 🙏

@laurafont2959 Год назад

btw is it normal I can just stay on the jumps for a split second and not so much time? Thank you :)

@yinying680 2 года назад

Thanks alot for the great course

@AlessandraOram 2 года назад

My pleasure!

@ingridlangovski8439 2 года назад

Amazing practice and transitions! The tucks are very challenging for me because FEAR 😂 but I'm improving. Thanks dear ❣️☺️

@carolinelundsteen1077 2 года назад

hi, dont mind this wierd danish comment, just a note for myself of what i thought of it(: Den var god nok, jeg svedte, men den var lidt repetetiv. Der var øvelser jeg ikke havde prøvet før, så det var jo meget fedt. Det er den med tugged jumps!