Did you have fun with this one? I hope so!! 😉🤸♀🙌. If you still want more core, check out this practice next: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W3zxhCeKjlQ.html
Hi Steph! @6 minutes, when we're swinging into Halanasana, should we still do it if we usually have a lot of height under our shoulders/necks in Halasana? Like the shoulder stand setup I mean. Thanks!
Ok that makes sense re: the touch and go approach. And yes I ended up doing it with my feet coming to a little bit of height instead of to the floor. I’ll ask my teacher about it too. Thanks!