Iyengar Yoga for a Flexible Mind & Body | Side Bending | 40 min
▶ If you are looking to discover (or celebrate 🎉) the gifts of side bending and lateral yoga poses, look no further!!!
▶ Flexibility for the sake of flexibility may not be particularly meaningful but with this Iyengar Yoga sequence, you'll explore how Iyengar Yoga poses can address not only stiffness in the body but stiffness in the mind.
▶ Whether you are feeling tight and needing a good stretch or whether you are facing challenges off the mat that are calling on you to embrace new possibilities, this practice is designed to leave you feeling open and receptive.
#iyengaryoga #yogaforflexibility #yogawithprops
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
22 окт 2024
