Full Body Kemetic Yoga Workout for Vitality and Invigoration (15 min)

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An energizing Kemetic yoga and workout fusion flow for vitality and invigoration. This is a full body workout. Hope you enjoy!
Filmed in Fayoum Oasis, Egypt
Music: Summer Air (Amapiano Mix)
Full Instrumental version: soundcloud.com...
Website: sarahwes.com/
Instagram: / sarahwes
TikTok: www.tiktok.com...
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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Опубликовано:

30 окт 2024

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Комментарии : 75

@vannynadia8379 14 часов назад

The music was just perfect!! I felt my body being energized and excited to do this practice! It has been so much fun and good vibes! Thank you Sarah 🙏🏼✨💪🏼💞

@CharityDanielle-roottoriseyoga 4 месяца назад

Honoring my vessel today by getting up at 4:50 to do this workout! Thanks for another wonderful morning together

@SarahWes 4 месяца назад

early workouts set a beautiful tone for the day =) thank you for sharing

@cancersunleomoon4180 6 месяцев назад

I’ve been practicing this sequence now for 12 week at minimum 3 times a week. I can finally get into pigeon properly. I’m getting stronger. Can’t thank you enough for this video.

@arcanaluna444 Год назад

so excited to do this today! i always come back to your flows, they nourish me in body and spirit like no other. thank you so much for your special work, sending you many blessings 🤍🤍🤍

@SarahWes Год назад

Thank you so much!

@anabahmed6335 11 месяцев назад

I remember doing this video and avoiding the burn but I decided to explore and sit with the burn today and it actually felt good, I imagined it breaking up the blockages in my hips! Thank you

@SarahWes 11 месяцев назад

Yessss, feel into the burn 🔥 proud of u 👏🏾

@AmeenahMohammed-k1n Год назад

I will nourish and honor my body with intentional movement and breathing. I will tap into my divine discipline over and over. ASE

@SarahWes Год назад

Asé 🕊🕊

@FreyaESV Год назад

I loved this. I'm going to do a longer guided meditation today to replenish my mind and soul for the week ahead.

@SG-jh8ff Год назад

Agreed. I shall follow suit and do a meditation as well in prep for the week!

@SarahWes Год назад

♥️

@kiaracooper7827 11 месяцев назад

gonna honor myself today by putting intention towards my dreams

@PiaLoveBSNRNCCBTP Месяц назад

I did these exercises for four years as a college student.....they leave you feeling good.

@Breakthrough9 Год назад

This was tough for me because I havent been that active, It did push my strength which is what I needed. Nice job❤

@SunshineRisesAgain Год назад

Thank you so much. Love your calm yet powerful presentation. Much needed. THANK YOU🙂

@VivicaIndia Месяц назад

I used to work out intensely 5-7 days a week, but it became too much for me. I still crave the burn and endorphins from a good workout, so these mini workouts are exactly what I need right now. Thank you!

@user-qw5dt2nk8o 9 месяцев назад

I'm going to honor myself by being consistent in my attention

@sarahannette9108 Месяц назад

I have just come across your videos and I am obsessed! I didn't know how much I needed this kind of practice in my life. Thank you so much xo

@tzk121 Год назад

Nice little quickie workout for rest days...loved it! 🤎🖤❤

@SarahWes Год назад

Thank you!

@SashaFlynn Год назад

I love the incorporation of core-- which I don't always work on.

@cancersunleomoon4180 4 месяца назад

5 months into consistently doing my yoga and strength training. Down 22lbs since January and I’ve gained 3lbs of muscle.

@alliamishealing 3 месяца назад

I am going to honor myself by making time for play!

@jayraynido 10 месяцев назад

Excellent class! Deep Bow and Namaste! Thank you! One way I will nourish my vessel today is to work on my throat chakra through practicing singing and going through repertoire.

@anzucorduroydino1391 8 месяцев назад

I'm working on having a productive year overall. I started testosterone this Tuesday, and felt a huge boost in confidence, and on top of that I've been doing walks every day with my dog, and just incorporated squats into the mix. I'm planning on just enjoying the process as I go along with self-improvement. I'm also working a lot on fixing my sleep schedule, and a new thing I think I wanna do is morning yoga at least once a week if once a day isn't tangible 😅

@chill.tulipan 11 месяцев назад

Thankyou so much 🎀 Today I want to drink 3L of water because I know its very healthy for me ❤ That is one of my goals

@taborajohnsonferguson8670 Год назад

Thank you, this was a perfect way to start the morning. Today I will nourish my body by staying hydrated and drinking water throughout the day.

@cancersunleomoon4180 9 месяцев назад

This one really got my blood flowing. Thank you 🙏🏽

@Amarissa_OnyxRose Год назад

I plan to honor my body by creating time for movement daily. Thank you 🙏🏽💕

@heathersha Год назад

Since the music was louder than the voice, I watched the start of each move, then rewound to practice with you. Thanks for the burn and the beautiful energy! ❤

@AllEyezOnMeTMC 8 месяцев назад

Much needed as with all your videos! The 1st way to honor my vessel today was this exercise. This will be my go to routine, bec I need to strengthen my right shoulder and my core. It's a wonderful, moderate exercise to get back on track. Thank you!

@hazeljean9803 7 месяцев назад

please continue to make great yoga contents. i have been doing this workout since last year when i am about to step out and still love it

@sweetsweetserene_ 9 месяцев назад

Thank you for this beautiful practice 🤎🙏🏾

@casanjamison5573 Год назад

Everyday I everyday I’m getting getter and better. Missed you. Thanks for the energy.

@bloominglight111 Год назад

LOVED THIS!!! And the burn from it! Lol I had to recite some affirmations to hold thru that plank! 🔥🙌🏾

@GlacticSoul 6 месяцев назад

I almost passed out at the end...thanks for the encouragement throughout the videoill get stronger each time

@markanderson6690 9 месяцев назад

Wow, what a flow! It burned, but felt the benefits afterwards. Blessings Sarah!

@rahel.niederberger 9 месяцев назад

thank you so so much for this great way to show love to my body!!

@Princessmoe10 Год назад

That was awesome and magickal!

@dr.aishadixon-peters1337 Год назад

Wow! Loved this! Asante sana! 🙏🏽

@mohterlandChild Год назад

Great movements; i definitely felt the burn in my thighs/glutes. I'm sure my body appreciates the positive motion already this morning, but I'll further honor it by staying hydrated today.

@sweetpeaLp7 Год назад

I'm gonna take it easy today and be soft with myself. Thank you!

@farahelemara8701 8 месяцев назад

Love you vids Sarah - and love you so much more for standing up for Palestine

@rra2317 Год назад

at first your workout flows were too hectic for me.. i remember as far back as 2020, where i coulndt keep up. but now standard yoga doesnt activate as much as it used to, so im quite keen to keep up with your yoga workouts. thank you!

@leonied.1666 10 месяцев назад

Was a very nice workout

@adarajackson6234 Год назад

That was intense! I wasn't ready, but I made it and feel great! Thank you!

@leonied.1666 Год назад

The last plank really hit !!!! 🥳🥳🥳🥳🥳

@hl7797 6 месяцев назад

Love your vibe❤❤❤❤❤ big fan

@christinabeee5357 Год назад

So good 💛

@karma52387 Год назад

love all your workout flows this was another great one love it.

@g.y.p.s.y. Год назад

lets go!

@SarahWes Год назад

@janetbrown31 Год назад

The blank was the test of strength. Though shaking i completed it.

@Sunchildjozie 8 месяцев назад

Sarah!!! This was it. I liked you a lot before this. Mid way thew I disliked you strongly 😂 Now I just love you! Thank you so much for sharing your spirit with us 🤍

@jley8 Год назад

Been athletic all my life. Weights and all. Just got my butt kicked. This is a totally different way to get in tune with my body. Thank you. 37%

@Oouri.0.2.0 Год назад

hi sarah! would you make video of kemetic + yin yoga

@SarahWes Год назад

Yes, that's a great idea. thank you =)

@csscott9803 Год назад

Excellent spot for yoga 😄👍

@AdR0B3r7s Год назад

To color. Color our world beautifully in our way at that.

@naturallynam Год назад

Honouring with a smoothie 😍

@nqobilemaphisa8272 11 месяцев назад

I will be kind to my recovering body

@Sandrine97 Год назад

I love ❤

@matze1491 Год назад

so amazing for body and spirit. love how while yoga doesn´t focus too much on the physical, we can take inspiration into workout practices. feeling incrediably energized. much love🤍