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25 Minute Full Body At-Home Workout Flow | Gentle & Strengthening

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A full body flow perfect for the morning or evening. No weights required although can be used for added strengthening = ) #workout #athomeworkout #fullbodyflow
Hope you enjoy!
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______________________________
D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
______________________________
With gratitude,
Sarah

Опубликовано:

29 авг 2024

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Комментарии : 67

@taborajohnsonferguson8670 Месяц назад

Remember that you are the light that makes even the dark glow. Thank you so much for this Sarah. I loved every second.

@anastasiakholodkova4274 2 месяца назад

I really loved a combo of active exercises and kind of meditation at the beginning and at the end of the practice. Thank you for this video!

@leafgod0424 19 часов назад

This was great! Please do a yin yoga, I would love it

@fireflies15 Месяц назад

Thank you for being with us Sarah. Namaste

@_..meimei._. 24 дня назад

thank you so much for these lovely videos! i watch them everyday, morning and night, and love the sense of energy and calm you bring to my day ♡

@solorraine4583 2 дня назад

Thank You beautiful sister !!!

@KAT-cc3kh 26 дней назад

Your yoga videos are my absolute favorite!

@Bean.toppless 23 дня назад

I love your videos their just so relaxing and reviving I'm south African and really wanted to get into yoga but felt a little detached from most practices. When I found you it was an instant connection and by the third video I could flow with you very well.This is a beautiful channel and it really helped with my healing journey. Love light and peace to you Sarah Wes you truly are a beautiful soul❤❤

@SaraVarolgil Месяц назад

I literally am so grateful to have discovered you, thank you for everything

@Boss-ge9gj Месяц назад

your videos and kemetic Yoga workouts brings peace in my inner world. thank you for your devotion..

@crystalmclean1580 2 месяца назад

You are enough and every day is a new chance to explore how amazing you already are! ❤ Thank you so much, this has been exactly the kind of practice I've been seeking!

@SarahWes 2 месяца назад

I love to hear this! Thank you =) More coming soon

@uzileradebe 14 часов назад

This practice is great prep for scorpion asana

@ack-xu8yl 2 месяца назад

Wow, thank you so much! It was hard to do , but with your encouragement to accept where I am right now, it is certainly a video I will come back to, gradually building strength. Thanks again!!🌻🌻🌻

@RozePoetically 2 месяца назад

I’m radiating so much love and appreciation for you. Thank you for the blessing & miracle you reflect. Sending you so much love 🫶🏾✨

@SarahWes 2 месяца назад

You are so welcome

@Olivia-Iola Месяц назад

Loved this active meditation 🧘🏽‍♀️ if you're reading this, be patient with yourself - wherever you're at personally regardless if you're at a stage in your life you're happy with or not ❤

@abihenshall6195 2 месяца назад

Excellent practice. I felt worked and nourished. Thank you and blessings to all

@melp8721 2 месяца назад

Thank you for this beautiful practice❣ I am enough as I am and I am exactly where I am supposed to be 🙏🏽✨♥

@SarahWes 2 месяца назад

Yes you are!

@melp8721 2 месяца назад

@@SarahWes ❣️

@cranberrywb100 2 месяца назад

Wow, this practice felt like just what I needed during this time ❤️ so nourishing for body, mind, and soul. Thank you!

@dianavelychko6703 Месяц назад

it`s my new best home workout. I expected yoga to be easy, but this video had an actual work out integrated which made me breath harder and do more than I expected of myself.

@SarahWes 29 дней назад

I love this! Thank you for sharing

@A8NTnoVidHeO Месяц назад

Perfect! Just what I needed today. Thank you 🧡

@h0llyisawes0me Месяц назад

This was absolutely wonderful, subscribed! Thank you ❤

@csscott9803 Месяц назад

Thanks for sharing this awesome beautiful yoga video ❤🙏

@galiaboxing 19 дней назад

Beautiful practice! Thank you 🌠

@csscott9803 Месяц назад

Love the voiceover ❤

@verazumstein 2 месяца назад

This was beautiful! The perfect balance of stretch & strength! The plants behind you and the sun make this video even better. Thank you 🙏🏼🤍

@SarahWes 2 месяца назад

Thank you so much!

@sweetsweetserene_ Месяц назад

Today is a great day to be you

@LAVAandASMR 2 месяца назад

I just found your channel and this is the best workout I have ever experienced. The scenery was so beautiful and I felt so serene even while challenging my body. Thank you so much for this ❤

@pumpkin6058 2 месяца назад

Your videos always brighten up my day, thank you for the work you put into them. I hope you receive as much love as you are spreading, have a beautiful day

@SarahWes 2 месяца назад

Aww thank you so much

@sweetsweetserene_ Месяц назад

Eye Love this practice 🤎 Perfect for the Rising. Thank you Love. I do, am thankful