Yoga Workout To Tone & Stretch | 20 Min Graceful FULL BODY Yoga Flow ✨

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One of the best 20 minute full body yoga workouts to focus on toning, strengthening, & stretching your entire body in a graceful and energizing way.
Through a mindful sequence of effective yoga asanas we will get the blood flowing to increase circulation while at the same time find a beautiful balance between our breath, movement, and the connection to our heart.
After the class carry the momentum forward to deepen your fitness journey with...
The Free Blissful Body Bootcamp:
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Instructor - Juliana Spicoluk
Location: - Canada
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Опубликовано:

28 апр 2024

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Комментарии : 113

@bohobeautiful 3 месяца назад

After the class carry the momentum forward to deepen your fitness journey with... The Free Blissful Body Bootcamp: free.bohobeautiful.life/freefitness-

@TayTayish101 2 месяца назад

I’ve been following you for eight years now. Most of my practices are personal at this point, but I find myself returning to you when I really need extra support. Honestly I just miss your beautiful voice, and peaceful energy. You really know how to bring me back to a state of presence. I love you so much Juliana, you’ve changed my life for the better and I am so grateful for your existence.❤

@notreallydutchh6459 Месяц назад

I've been doing Juliana's workouts for years and they're my favorite. I do want to give a word of warning for this particular workout, as I accidentally went way beyond my boundaries in camel pose and got a tailbone injury. So I'd strongly advise people to get out of camel pose if you're feeling any kind of pain.

@HayashiOkuni 2 месяца назад

Thank you for the "wide and wild child pose"! You made me smile (and connect to the loving energy of the Universe).

@JacquelineWax 3 месяца назад

Hey there, it was a beautiful class just thought I’d mention that you forgot the left side dropping the right knee to the ground reps 😮. But otherwise fabulous class as always!

@calmeats-danielamodesto 3 месяца назад

Will this affect the practice? I was about to do it but want to make sure both sides are covered :)

@analuisasfsoares4994 3 месяца назад

Yeah, I noticed that too

@stephaddiction 3 месяца назад

It's free, no need to mention this

@sydneybullock7814 2 месяца назад

@@calmeats-danielamodesto I just paused and added the left knee drops :)

@calmeats-danielamodesto 2 месяца назад

@@sydneybullock7814 same :)

@Minihawaiian 3 месяца назад

✨🌈✨🌈 This was absolutely MAGIC‼️. I’ve been practicing alongside you and Mark doing these yoga videos for the past 6or 7 years … What I like about all your videos is the variety of them and depending on what area you want to focus on you can just click any video with how you’re feeling and what you want to achieve for that day. This one had a nice even flow with some challenges like the Chaturanga push-up. Thank you once again for providing these yoga videos every day. Namaste.✨🌈✨🌈

@kathleenjohnston3582 3 месяца назад

Perfect timing! Ive been making it my goal to do 20 min of yoga 6 days a week!

@prajaktanagarale5342 3 месяца назад

Hey Juliana i"m following you from past 1 year and journey with you was so good. I was so good at yoga when I was in school and also won competitions but later because of busy schedule I stoped doing it as well doing yoga alone and repeatedly doing same Aasnas sometimes felt bore to me but accidently I found your channel and omg I feel so blessed that I found it because now I cant imagine doing yoga without you. Your positivity smile and aura are mesmerizing and your title of videos are always upto the mark, I always type as per my mood ie. boho beautiful yoga for back pain or full body stretch or relaxation or sometimes 15 min or 20 min etc. and after doing it I actually feels so good relaxing and calm. I also suggested your channel to my friends. You are magical thanks for being you the way you are. Love from India.

@henriettejansen7307 2 месяца назад

I am ever so grateful for these amazing Boho beautiful yoga classes!!! at godsend, especially during Covid lockdown. I just let whatever video popped up to play and do. Always turned out to be the perfect class for me that day. The universe has our back lol

@MonicaR-ls9uw Месяц назад

I've been following this account for a few months now. This flow is hands-down in my top three. THANK YOU

@anetthalmosi3634 16 дней назад

Just perfect! Thank you so much! 🙏

@yuliakuzmenko7118 3 месяца назад

Wonderful class! So much energy and stretching at the same time! Thank you so much for these magical 20 minutes 👏🏼👏🏼❤️❤️❤️

@user-uc5zm8bd1c 3 месяца назад

Thank you very much for this practice! I am so happy that I've been for 4 years with you, but still can develop myself with every your practice and video!! I love you! Namaste

@Grateful3028 3 месяца назад

Beautiful class, well rounded and perfect pace! thank you for the encouragement and positivity. Namaste!

@jacquelinevanbierk 3 месяца назад

I loved this one!!! I got a powerful workout done while feeling relaxed and rejuvenated at the same time. Thank you, always!!! Much love ❤️

@mirandaalaine 3 месяца назад

Just what I needed. Thank you! Blessings and love. xx

@nati.overchuk 3 месяца назад

awww.. new yoga class😍thank you, guys from the bottom of my heart ♥️ been practicing for the last year and it’s all because of you and your videos 🙏 stay happy, healthy and loved !!!

@innaliashenko1768 3 месяца назад

Wow!!! Thanks for this practice ❤❤❤

@emmasarahuller6552 3 месяца назад

Hii❤im doing yoga for 4 years now and im practicing with you since then! Thank you so much

@JSYTB00 3 месяца назад

Loved this class 💚

@rachelmulholland1137 3 месяца назад

So good while being challenging. Felt like it went by in 5 minutes but I'm also exhilerated with the strength output. Thank you.

@lisas1438 3 месяца назад

Thank you so much for these beautiful vids!!

@eljj7968 3 месяца назад

Loved this flow! It was a bit different and really fun, thank you!

@HealthglowsNet Месяц назад

Thank you for this short, but POWERFUL practice! ❤

@jvlcixm 3 месяца назад

Wow, thank you so much!! This was so challenging, I am extremely sweaty buy I enjoyed it a lot!!

@adorablebelle 3 месяца назад

This felt amazing! Thank you!

@ashleyirvine8536 3 месяца назад

This class felt amazing

@Gemma-gp3uq 3 месяца назад

Hello! I LOVE your videos so much bcuz they make my body feel so good. i also love your website for new food options. Thank you SO much!

@i.s.3001 3 месяца назад

Oh WOW, I felt the tone and stretch...this was great..thank you!

@angelajameson8400 3 месяца назад

Such a great workout. Felt a little heat. Thank you for sharing your beautiful practices with us 🙏🏻❤️

@miracleiseverywhere623 3 месяца назад

Thanks for this amazing practice ❤❤❤

@olgaene237 3 месяца назад

thank yor for the energizing class!

@dakotastewart8906 3 месяца назад

Thank you! ❤

@Eduardosilva-xo9vv 3 месяца назад

Wow, it was so hard, didn't expect it 😂.

@edurnenaia 3 месяца назад

Beautiful practice!!🩵✨🙏🏻

@renataklopcsik5162 3 месяца назад

Perfect for tonight 🙏🙏 Thanks 🥰

@shahrzadmab9442 27 дней назад

Thank you dear beautiful Juliana 🙏 that was an amazing exercise ❤️

@tdub1752 2 месяца назад

Love the Wild Child pose 😂 honestly honestly loved this one. It was so fun my body feels grateful for it big thank you

@InnerGoddessAffirmations 3 месяца назад

Can’t wait to try this out. 🙏💕

@AxelinickRapGirl 2 месяца назад

It felt amazing thank you very much ❤️🥰

@hemadavay7692 2 месяца назад

Thank you this was great start for me

@velizaraprodanova1256 3 месяца назад

Awesome as always! ❤

@MoeunShow-24H 3 месяца назад

thank you amazing❤❤🎉🎉

@frankietrimborn 3 месяца назад

sending enormous amounts love to all that stumble across this

@jennycorteszepeda197 3 месяца назад

Bien que te vuelvo a ver!! I like to practice yoga, I follow 👍🏾 Have a nice day!! Greetings from Chile Valle de Elqui ✨✨✨

@user-lt7dr7xy4f 3 месяца назад

Loved your yoga classes Juliana thank you it’s been 1 year 🎉🎉🎉

@LeaAndersonMusic 3 месяца назад

This class felt really good on my lower back. Thank you 🕉️

@jasonadrian1233 2 месяца назад

Thank you very much yogi ❤

@joanns2681 2 месяца назад

Beautiful flow

@cynthiasureau2691 3 месяца назад

Thx for this practice!!! a little too tone for me but always a pleasure practicing "with" you!!! 🌞💎🔹

@rikaamara2507 3 месяца назад

Thanks Juliana...love from Indonesia❤🎉

@diana_thehuman 2 месяца назад

Thank you 🙏🏻

@tinamomtaz9660 3 месяца назад

amazing as always, thank you :)

@florbisagno 2 месяца назад

Thank You 🙏

@lucyevans5985 Месяц назад

Thank you ❤

@TaylorStine 3 месяца назад

Loved it

@jenniferstachnik3287 3 месяца назад

Thanks!

@CowboyBebop444 3 месяца назад

Awesomeness

@celinegoncalves386 3 месяца назад

Excellent !!!

@davidmakay9963 2 месяца назад

love you guys.

@vaishnavidhanrajmusicjusta8087 3 месяца назад

Just perfect❤

@frantisekrichter1823 2 месяца назад

Daaamn, first time I actually finished the exercise, you are super fit 💪

@mariamorando3810 3 месяца назад

I loved ❤❤

@deborahtsagaropoulou1501 3 месяца назад

Really nice.. 🙏

@dominiquebottin2251 3 месяца назад

Namaste ❤

@AVE2024Mo 3 месяца назад

💗Sending love and light to you💖

@fati.benmriss 3 месяца назад

Thank you so much Boho beautiful Yoga I like Work day 🎉❤🔥👏

@dominiquebottin2251 2 месяца назад

Merci❤

@CrazyMagnificent 3 месяца назад

That was a nice 5 minute exercise

@nadiabadruk 3 месяца назад

Дякую тобі, найкраща 🥰

@kathywilson7902 2 дня назад

I loved this practice, however just wanted to note that when doing revolved crescent lunge, on the second side you skipped the sequence of tapping the knee to the ground. I don't know if this can be fixed? But irrespective, I feel wonderful and invigorated after the practice. x

@jeremiahjameson3558 2 месяца назад

Thank you, Beautiful. 😘

@yesha1176 2 месяца назад

loved the class! although u forgot the lunge dips in the second sequence..

@tehilovely 2 месяца назад

❤❤❤

@dobromila4126 3 месяца назад

❤❤❤❤

@peterjohansson6919 3 месяца назад

❤

@chichidoo 3 месяца назад

suddenly became advanced yoga at 5:49 😫 hope you provided modifications because I couldn't do that :(

@haleyyyreynolds5122 2 месяца назад

Love🎉it

@vn6651 2 месяца назад

What is this beautiful track in the intro? 😻

@Alinkey14 2 месяца назад

Gonna admit this is the hardest, I can't maintain the warrior pose and the squat, so this challenge will be interesting. Still love the video even I feel weak at some parts.

@hellewindelv-lidzelius6998 3 месяца назад

Just want to check in to say hi from Danmark to my two Dear people 🥰🇩🇰.

@rcrxkgolden 3 месяца назад

😊

@davidtellez644 2 месяца назад

👍

@child.OF.Nature 3 месяца назад

Is that best yoga workout

@hujin4378 2 месяца назад

Very powerful flows ❤ 6/1/2024

@Allgoodthingsarewildandfree 2 месяца назад

Flexibility = Mobility Keep moving

@Rob42125 3 месяца назад

👍🏽

@YuliaGrushevskaya-bi6he 3 месяца назад

🎉

@creationfada 3 месяца назад

You skipped the knee teps in twisted high lunge on the 2nd side, before pistol squat transition.

@MD36962 3 месяца назад

🍀🙏💚🌱🌱💚🙏🍀

@vn6651 2 месяца назад

Song ?

@jillianburns3139 3 месяца назад

wonderful you are so lovely

@kateprotheroe5876 2 месяца назад

You forgot the knee dips on the second side! x

@wildnwiseyoga 2 месяца назад

I noticed that and did the dip myself!

@zenxsu3027 3 месяца назад

20:54 全身汗，满足。谢谢你❤namaste🙏🏼

@nidhiraid Месяц назад

June 11 2024

@ManifestByLaura 3 месяца назад

Was Mr. Potato Head practicing with us today? 😜

@louise872 3 месяца назад

This is a great practice but I had to stop because of the terrible background music. It's like waiting room music, incredibly distracting and the opposite of peaceful.