🔥Full Body KB Circuit🔥
SAVE and SHARE this full body functional circuit✅
Improve your conditioning, mobility, functional strength and torch calories with this one✅
Perform each exercise for 30 seconds with a 15 second rest in between exercises✅
As soon as you finish the last exercise, rest 60-90 seconds. Do 5 sets for a killer conditioning workout✅
1️⃣Gorilla Cleans
2️⃣Hamstring Bridge S. Arm Press
3️⃣Front Lunge Pass Throughs
4️⃣Dead Stop Bent Over Rows
5️⃣Swing Clean + Push Press
Have a great workout💪🏻
#kettlebell #kettlebells #kettlebellworkout #fullbodyworkout #hiit #hiitworkout
24 июл 2023
