OBSERVATION: Key here is to make sure the kb is levelled with your knee cap as it goes through your legs. That's how you know you're not squatting too much without the foam tube.
Great video, put me right as I was squatting into my swing. 6 months down the line equals minus 6 " of the waist getting toned with so lean muscle. Not bad for a 59 year old
Yes, it really a good videos with the tips on using kettlebell for weight loss. Please do search for Renkarter Bell Fitness Report. You might get the information on google.
Boss. Best no bs description I've seen, been wanting to get into kettlebell training for a while and not being sure about the form has been holding me back👍
I’m an 89 year old woman who has been lifting heavy weights for more than a year now. I’ve gotten so much stronger that now I can run after the bus again and play football with my kids.
Awesome, and a tip in teaching to always end a video with the correct form and not the incorrect form. The last image of the video can get stuck in people's heads.
iseeu1980 Cheers for the Video! Apologies for chiming in, I am interested in your opinion. Have you heard about - Chireetler Kettlebell Miracle Rule (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some awesome things about it and my cousin after many years got astronomical success with it.
Thank you for your brief and exact explanation! Is there a formula about which weight should I use and is it advisable to increase the weight step by step?
@@Sam-vk8xd source? I always understood that Gireviks based practically every standard kettlebell exercise is based on deadlifting. Hence why the lower stance in the swing is a deadlift stance.
Hey the top comments aren't from corrections, odd how hard it is to find a video like that. Ya I'm pretty sure I gotta see a personal trainer before I'm found on the floor next to adjustable weights one day.
I’m just not catching on. I always end up hurting my back when I do this exercise, I have no past nor current injuries, but it hurts a lot. What should I do?
Did kettlebell swings for the first time ever earlier this week & my upper thighs are killing me! Don't know if that's because i'm squatting to low or because i've never done it before & i'm working muscles that i didn't know i had.
ideally, hamstrings and butt should be sore.. in addition, abs and lats/mid back can also be sore if your quads or low back or sore, you are probably squatting instead of hinging and letting the knees come forward.. check this vid for more details: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VpHnnXvGv5c.html
I use them as a cardio movement.....but they are good for a core exercise. I usually see how many I can hit in 20-30 seconds. Once I get THAT number , i try to see how many more I can squeeze in to a set time. I guess it's a speed thing, like running , the harder you hit it, the better the results. But there's no one size fits all....just do what feels good to you and build on it.
All kinds, super heavy for power, lighter for cardio. Some dude did 1000 swings a day and lost 4% body fat in 10 days which I've never heard of anyone losing that much fat in that short of time. Kettlebells are no joke bro.
