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Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude

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This hour long morning vinyasa yoga class to help increase full body flexibility & strength is taken from our premium program Boho Beautiful Retreat. -
➤ flow.bohobeautiful.life/retre...
The first full 7 day at home Yoga Retreat of its kind.
This wake up yoga practice is your ultimate therapeutic class of movement, breath, fluidity, and strength. It will guide you to a place of inner stillness as you flow through the sequences and blissful asanas.
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua 🇳🇮
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Опубликовано:

10 фев 2024

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Комментарии : 253

@pallalakshmi8425 5 месяцев назад

My lovely yoga master ......following ur yoga classes past 8 years .....ur dedication towards yoga truly inspiring everyone everyday everymoment ❤

@Sabrina-zy9sy 5 месяцев назад

Today is may 60th birthday and that was a wonderful gift. Thank you so much!!

@nataliya5972 5 месяцев назад

Happy birthday 🎉

@mariastenfeldt5564 3 месяца назад

💙⚘️🎂

@opheliaababneh 5 месяцев назад

I love love love these 60 minute practices! I feel I have the space and "time" to be able to go even more deeply within than the inner adventure your shorter classes take me on. I love the shorter ones, but also more long ones please!!!! :)

@demiphoto 5 месяцев назад

I am always impressed by yoga teachers who demonstrate the most difficult poses while explaining everything without losing breath. Thanks for the video.

@Zonderzooi 5 месяцев назад

I thought the same, how is she breathing through these hard excercises lol?

@kphilipps55 5 месяцев назад

Wow I love this 60 min yoga!! I can't repeat most of it 😂😂 but one day I will!!))) Thank you))

@Noa.Shakti 2 месяца назад

❤

@aksanamuratalieva5440 День назад

When the student is ready, a teacher appears. THANK YOU, Dear Teacher. I am very grateful that you are on my life path ❤. With deep gratitude from Bishkek, Kyrgyzstan. PS: Welcome to my home country!

@yuvakshisharma2745 5 месяцев назад

And she posts just when people need it the most

@Minihawaiian 5 месяцев назад

Thank you for such a BEAUTIFUL class… So grateful for your channel… You and Mark are both amazing and incredibly talented teachers, I love every single video and almost 3 MILLION of us appreciate your dedication and hard work providing the community with free videos… Have thoroughly practiced with you for many years and especially through Covid I believe your videos saved so many of us..Namaste☯️☮️

@lucila5466 5 месяцев назад

What I'm grateful for today is You. Your grace, beauty, mastery and generosity in sharing these enlightening practices for free. Thank you💖

@sarakat3707 5 месяцев назад

Your yoga practices have changed my life ❤ I love that you do them outdoors too, the ambience is a great touch.

@kikimiki94 5 месяцев назад

What a beautiful 1 hour! I’m so glad I chose this exact practice today! Thank you Juliana, your voice and energy are divine. 💌🧚🏼‍♀️

@YuliaGrushevskaya-bi6he 5 месяцев назад

😊love the atmosphere the roots of the trees Julianas voice music everything is so harmonious

@Lovingyogi 4 месяца назад

Thank you beautiful soul. This was a gift of divine intervention, the weaving between mind, body, and spirit. Your guidance, your loving words of compassion that bring tears to my eyes. We love you guys so much, SO so much 🙏🏻💕 eternal gratitude for your dharma on this earth

@lillivolpert9692 5 месяцев назад

I was moved to tears at the end of the class. This was so beautiful❤

@linsu2854 5 месяцев назад

One of the best yoga class ever

@thislanguagejourney 5 месяцев назад

I love how you reminded us to smile throughout the video. Sometimes you tense up and that really helped to relax and 'be' in that very moment

@zenauboulot Месяц назад

Wonderful stretching and words full of wisdom. Best yoga practices ever, thank you so much 🌸🌸🌸

@martaal-hames969 Месяц назад

That was such a great yoga session! At the end you brought tears into my eyes. Thank you :)

@miraclegod 5 месяцев назад

Your beautiful yoga with beautiful nature is really touching and soothing my heart ~ Thank you for your good time~아름다운 자연과 함께하는 당신의 아름다운 요가는 정말 가슴이 뭉클하고 위로가 됩니다~ 좋은 시간 내주셔서 감사합니다~

@SingMariechen 5 месяцев назад

I am soooo grateful for your existence! Everything you give is just so powerful, loving and a gift to this world. Thank you Juliana ❤

@mimibelle3236 5 месяцев назад

Another amazing flow from the Retreat program. This is the day 7. You have been so generous as always.

@amandaelle_ 5 месяцев назад

This was a wonderful practice to start off my week!! Definitely coming back to this one!

@jawiraO 5 месяцев назад

There goes an Angel!!! Thank you sister for being you and sharing your gifts with us........ You and Mark have changed my life ❤ lofyaaa

@sakurama3664 4 месяца назад

Best yoga teacher and life guide❤

@HopeLoves1Dx 2 месяца назад

Incredible class, brought me to tears, thank you for being our teacher, the gratitude I feel is intense ❤

@aleksandrasusloparova8808 22 дня назад

Большое спасибо! Рада, что нашла ваш канал!

@francesroth9729 5 месяцев назад

This was my first class with you. WOW! So inspiring and lifting. The yoga flow was perfect and challenging. All with Gratitude and a 😀 on my face. Thank you!

@nikitakarimov7606 5 месяцев назад

this practice was fire! gentle enough giving time to stretch and relax but also challenging, excellent for waking up and gathering the energy for the day! thank you x

@nantiavafopoulou7296 5 месяцев назад

I always love the longer practice because I feel more connected to all the movements Today’s practice brought me tears because of her calmness her voice everything I couldn’t do the headstand so the wall helped me Happy day everyone I feel Gratitude for being alive for being able to practice I am grateful for life❤🇬🇷🙏

@Olgetta 5 месяцев назад

Thank you so much Julliana and Mark ! Have an amazing day😊❤

@snowlion8923 3 месяца назад

Thank u for sharing ur yoga practice. It helped me reconnect with my yoga that i thought I lost

@RavNivara 5 месяцев назад

my body and mind feels much better observing knowing I'll give it a try when time is available thank you, Maestro! Magnifico!

@sparklingfay 5 месяцев назад

Retreat is such a beautiful program! I really loved & revisited it several times already! ❤️🙏

@laurenceedelin565 5 месяцев назад

I love your yoga session. I can't do yoga at the moment because I've broken my leg, but I watched the whole video

@mariafernandabarron8525 9 дней назад

What a beautiful practice ❤ thank you ! And the message at the end was so beautiful 🙏🏻

@delphinejacques8847 5 месяцев назад

This class helped me to be led back to my inner power, both by the poses and by the thoughts of gratitude towards the obstacles, thank you so much 🙏🙏

@pinkpotter 3 месяца назад

Beautiful all rounded practice for the full body. Calming, relaxing, opening ❤︎

@jessicas8643 3 месяца назад

thank you for the beautiful lesson and for the reminders to smile. loved the tree in the background

@cofimate2 5 месяцев назад

A Boho Beautiful Class, Thanks

@anastasiasvyrediuk 5 месяцев назад

Wow that’s was mind blowing!!! Just what I need on hectic days and meltdown

@avon1413 5 месяцев назад

This was your best class that 8 could ever do. I must pay my gratitude to you as well and for that day that I was just playing with different yoga videos and discovered yours. in this video ,the closing really moved me especially when you say' look all around you and within you and be grateful for all that you have 😢. I am never thinking about these things and today you made me realise that I am in fact so lucky to have moments of peace in my life even though I never received any peace in my marriage for 12 years and no peace from a member of my family for 26 years😢

@marianarodriguez-gn5kh 5 месяцев назад

Amazing!! Grateful that I finished this class.. I struggled at first but then I surrendered ❤

@gonzoteacher Месяц назад

Loved the focus on gratitude and smiling. The way you integrate a philo of life into your asanas is masterful. Thank you!

@claudiasanchez6697 5 месяцев назад

I loved this long yoga practice! Thanks a lot! NAMASTE❤

@DeppheadYogiGirlofUniverse 13 дней назад

Thank you so much for Beautiful practice✨🌻🤍

@katariapriya1 2 месяца назад

Dhanyavad Boho team and yoga master❤

@ShraddaNiche 4 месяца назад

You are amazing and it is incredible to see you and your team grow throughout all these years…

@pehuengrotti5430 13 дней назад

Thank you Juliana

@ekaterinakholyavskaya1711 5 месяцев назад

Thank you for helping me to feel more gratitude ✨🙏🏻

@user-vd3lv9fw3c 5 месяцев назад

Good classes to stay mobile as we age. Thanks.

@khanhuyen2k 5 месяцев назад

Thanking you, so thanking you. I have so exhausted body today, and this class is just magical to make me feel much better.

@sabrinamarnet-letelliernat2861 5 месяцев назад

gratitude for your yoga class ! Such a good quality, long enough to feel fully the benefits. THank you for your generosity and your energy

@allenculbertson8170 3 месяца назад

I didn't have time today to participate but I will another day. Thank you ❤

@Barshaa__27 5 месяцев назад

Thanks for Sharing this beautiful yoga video 🎉❤

@ldellan3211 5 месяцев назад

Great Practice 💛 Thank you!

@cosmolissa 5 месяцев назад

Thank you for your light and energy, I’m so recharged and inspired) Thank you💜🧚‍♀️

@mariaeffisimo2228 5 месяцев назад

Beautiful practice! Thank you 😊

@crisroberts2517 5 месяцев назад

Wonderful practise, beautiful. Gratitude for your thoughtful choreography 🤍🤍🤍

@renatanita9937 5 месяцев назад

Cool relaxing flow. Positions are not too complicated, but the whole practice is quite challenging. Great energy!

@Noa.Shakti 2 месяца назад

Thank you ❤ Today I didn't have motivation to move, my dedication disappeared somewhere and then I gave a Chance to this set. It was exactly what I needed for right now. Send you love with big smile and big gratitude 🥰🙏🏽

@trangphamyoga 5 месяцев назад

Namaste 🙏

@maysatch 5 месяцев назад

I LOVED retreat program! Worth every penny. Thank you for creating great content❤

@ZenMan.District 3 месяца назад

Started my day with this amazing 60-minute flow and it was just what I needed! The balance of flexibility, strength, and gratitude really set the tone for my whole day. Thank you for this rejuvenating session! 🌞🧘‍♀ #MorningYoga🧡

@matthewcharalambous899 5 месяцев назад

This was super tough for me, but wow what an amazing practice. Love the feeling of peace, tranquility and connection after shivasana Thank u boho beautiful, we love you 🙏🏽💥💙

@marybarr6639 5 месяцев назад

I’m going to have to go back and start..this was amazing!

@andreadybvik 5 месяцев назад

Thank you for this nourishing and beautiful morning practice! I feel so connected - perfect way to start the day! 💛

@RenataNita-sb9nq Месяц назад

fANTASTIC MORNING FLOW!

@charmen2006 27 дней назад

Phenomenal in every way the perfect amount of challenge ❤

@DianaPinne 5 месяцев назад

Beautiful and challenging practice, I have a long way to go to be able to do some of the more advanced poses but I am grateful that I can be part of this journey. Thank you!

@CrackAddictz 5 месяцев назад

wonderful yoga session!

@zhannai3211 Месяц назад

Благодарю вас за практику❤❤❤❤

@dianabuedo7893 5 месяцев назад

Lovely class! Thank you for your time and love ❤

@bohobeautiful 5 месяцев назад

We hope you guys enjoy this hour long practice ✨ And if you want to check out the full program go to: flow.bohobeautiful.life/retreatprogram

@Themaeyoga 5 месяцев назад

A full BB class ❤ what an absolute treat Thankyou

@lifeofalma1177 5 месяцев назад

Thank you so much, what you bring to so many people from posting these videos is insane, you truly improve the world 💕💕

@frankizzo8592 4 месяца назад

Wow unbelievable balance, if I hadn't seen it myself I wouldn't believe it!

@rahmi1410 3 месяца назад

Wow, that was a real wholebody flow! Amazing. ❤

@thetoiletcleaners 5 месяцев назад

this was such a beautiful practice! challenging but fun

@Zonderzooi 5 месяцев назад

Thank you Juliana! Finished it and loooooved it! Going to do this one many more times again this year and hopefully in a little while I can do all the difficult poses, like the crow pose, as well. Lots of love from Amsterdam, I'm a big fan of your yoga video's for many years!

@RakelsAlignedLife 5 месяцев назад

thank you so much, this flow is exactly what my mind body spirit needed. exactly

@krystafagan2608 5 месяцев назад

Namaste. Thank you so much for this video. Everything about it was GREAT and you are such a good teacher! I love the outdoors and all of your encouraging words. The asanas are fun, creative and challenging as usual. Keep up the good work!!!💞

@HealthglowsNet 2 месяца назад

Thank you for this beautiful class, and stunning setting. Your headstand is impressive! Much love 💝

@yogawsylvia1616 5 месяцев назад

Amazing thank u for sharing

@user-wr1dy9xd2x 4 месяца назад

Супер!!! Замечательное занятие, премного благодарна этой прекрасной женщине❤🎉

@katharinac.-s.9802 5 месяцев назад

Thank so much for this amazing practice!

@lauragriffiths4967 2 месяца назад

thank you for your beautiful classes ! x

@aleksandraguseva6737 5 месяцев назад

Wonderful Long Saturday Yoga Class 🙏 Thank You ❤

@carolinecusinato7327 5 месяцев назад

Most beneficial enjoyed this immensely so thank you very much can't wait to see more of your content much love and light for all us light seekers namaste ❤🙏🙏🙏❤️❤️❤️

@camalice2514 2 месяца назад

Thank you for this video! I do this once a week and always feel 100 percent better afterwards 😊

@miazhang1225 5 месяцев назад

😍😍😍😍😍😍😍😍amazing 60 minutes! Love it so much 🎉🎉🎉🎉🎉

@thaosaround 4 месяца назад

Love love this. More please!

@Yamina-n1z 12 дней назад

Thank you❤this yoga are very healing for me.l was feeling Down,wen i start and after l feel good .even IF l cudent do everything l try and dig my best.❤❤❤❤❤

@priyanshigupta4409 5 месяцев назад

Need more classes like these

@mi65399 2 месяца назад

Thank you so much for your practice! Lots of Love!

@Guklengoff 5 месяцев назад

I loved this class particularly. perfectly composed. will do it many tame again. thank you and all your team for your Job, your loyalty to your way and generosity 🙏❤