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Pilates For A Mobile & Strong Back 30 mins 

Pilates & Yoga with Katja
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This straightforward routine will help you take care of your back, keeping it mobile and strong. Practice it regularly to reap maximum benefits.
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Thank you for being part of my online Pilates & Yoga community. Please subscribe, like and share this video with your family and friends!
www.pilatesinealing.co.uk
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If you like my work, you can support me here: paypal.me/PilatesYogaWithKatja
It is greatly appreciated.🤍
THANK YOU!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

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23 окт 2021

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Комментарии : 95   
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Here is a new routine to help your back keep mobile and strong. Practice regularly to reap the most benefits and your body will thank you for it. Thank you for practicing with me! 🙏😊🙏
@KatyCT2010
@KatyCT2010 Год назад
Thanks this is great , absolutely love your Pilates for my back pain. Thank you
@monicaalvarado1166
@monicaalvarado1166 2 года назад
Very nice routine, thank you Katja!
@irinaursu4502
@irinaursu4502 2 года назад
Thank you very much! Greeting from Amsterdam again:)
@mariaduroska1062
@mariaduroska1062 14 дней назад
Thank you 😊
@patriciagambin3276
@patriciagambin3276 2 года назад
Lovely class my back thanks you 🙏
@olenapolishchuk6433
@olenapolishchuk6433 2 года назад
thank you for that lovely practice!!!:)
@ednamiller11
@ednamiller11 Год назад
Multiply by 100 every thing that people love about you and your practices. We are all so lucky and blessed to have you. Thank you!!!
@PilatesYogawithKatja
@PilatesYogawithKatja Год назад
Thank you so much for your support, dear Edna!!!! 🙏😘🙏
@irenealdred9397
@irenealdred9397 11 месяцев назад
I’m 72, and this was just right, very gentle and has eased pain that I am feeling in my right side.
@ivasirol9265
@ivasirol9265 6 месяцев назад
Very gentle and efectly workout.gretings from Croatia 😊
@PilatesYogawithKatja
@PilatesYogawithKatja 6 месяцев назад
Thank you, nice to hear you enjoyed it! 🙏😊🙏
@ellebarratt5522
@ellebarratt5522 2 года назад
Feeling good, thank you 😊
@ceciliaboldrini5134
@ceciliaboldrini5134 2 года назад
Dear katja thank you very much for this new lesson. You are ever and ever ingenious, versatile, inventive, precise and detailed in each lesson. Your works are always different and wonderfull. Congratulations and deep respect for you .GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND ALL PEOPLE AROUND THE WORLD. Cecilia
@marinafontana1745
@marinafontana1745 2 года назад
Thank you Katia , 🌹
@pip585
@pip585 6 месяцев назад
Love your channel, you have a very soothing voice. Thank you ❤
@PilatesYogawithKatja
@PilatesYogawithKatja 6 месяцев назад
Thank you for being here with me! 🙏😊🙏
@francisa2328
@francisa2328 2 года назад
This is great, thank you.
@nimsgernedith6462
@nimsgernedith6462 2 года назад
Great after a long journey sitting, thank you so much Katja, you're a star !
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Thank you for your feedback, Edith. It's appreciated. 🙏 😊🙏
@tinagagnon
@tinagagnon 2 года назад
That was great 😊 thank you 🙏🏻
@jacquiflint8435
@jacquiflint8435 2 года назад
Thank you so much for including this particular video Katja. I recently hurt my lower back which temporarily stopped me from doing your other Pilates videos. This video has been fantastic in helping my recovery and I am trying to do it twice a day xx
@lauriep3547
@lauriep3547 2 года назад
Thank you Katja. I had a hip replacement 3 weeks ago . I am looking forward to taking more of your classes again. You are my go to. NOBODY ELSE! Just celebrated my 64th birthday and I plan on going strong. Love your gentleness yet strong practice🤸
@sietskeannevelink-schurer1690
@sietskeannevelink-schurer1690 2 года назад
Thank you so much Katja! It was a lovely practice! Practicing with you for 20 month now and I still love your lessons!!
@konstantinapapanastasiou7726
@konstantinapapanastasiou7726 2 года назад
Thank you so much!!
@sanjorose
@sanjorose 2 года назад
Thanks Katja. Great when I've been sitting at my desk for too long!
@megangepford7760
@megangepford7760 11 месяцев назад
This was very good for feeling imbalances & then feeling the imbalances release ..thanks so much!❤
@PilatesYogawithKatja
@PilatesYogawithKatja 11 месяцев назад
Great to hear that you enjoyed it and found it helpful. 🙏😊🙏
@magicworldbyjorg
@magicworldbyjorg 2 года назад
so nice.. you have my subscribe… Thank you…....
@arielmalanga9303
@arielmalanga9303 2 года назад
Thank you, Katja.
@shl90959
@shl90959 2 года назад
Loved this routine
@clown88integrity
@clown88integrity 2 года назад
Another wonderful routine, thank you Katya x
@mariabozza3487
@mariabozza3487 2 года назад
Hello Katja, wonderful practise. Thank you for now and I hope to see you soon. A big hug. Maria
@debbiebooker5307
@debbiebooker5307 2 года назад
An amazing 30 mins! Thank you always Katya 💞
@annluckhurst3441
@annluckhurst3441 2 года назад
Hello Katja - Loved this! Thank you so much, I will continue to practice this as I suffer with a bad back x
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Hope your back is improving and feeling better, Ann!
@kateboss8216
@kateboss8216 2 года назад
Greetings from Canada! So thankful for your wonderful video. I had just finished practising piano and realized that my back was very tight. I am so glad that I subscribed to your channel, because this video popped up as I opened my iPad. Your timing couldn’t have been more perfect. I follow your gentle voice guiding us through your well thought out classes a couple of times a week. After today’s video I feel like a whole new person. Thank you for all you do.💐🌈🦋
@annajohnson9744
@annajohnson9744 2 года назад
Great class Katja. Thank you so much ❤️🙏
@annajohnson9744
@annajohnson9744 2 года назад
As usual, another wonderful class Katja. I would just like to acknowledge that you are one of the few instructors that respond to our comments. As a class participant I always like to say thank you for the class and when I receive a response it makes me feel happy that you recognise my input 😘❤️🙏
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Thank you so much for your lovely message and your appreciation for the classes. That means a lot to me. I am grateful to have you practicing with me, Anna! I do zoom live classes, if you ever fancy joining with your camera on so I can see you too.😊🙏🙏
@ninabogin7019
@ninabogin7019 2 года назад
wonderful stretching and relaxing. Thank you!
@user-kh2cu4lz9r
@user-kh2cu4lz9r 2 года назад
Very very nice and relaxing !! Thanks a lot Katja
@clarissamarie4605
@clarissamarie4605 2 года назад
You have a very calming voice
@anabela_nunes_artist
@anabela_nunes_artist 2 года назад
Good morning Katja and thanks
@fionadonovan741
@fionadonovan741 2 года назад
Thank you Katja for this routine. A wonderful way to start my day
@osnatlevy8166
@osnatlevy8166 2 года назад
Thank you Katja, this routine felt so good. Especially when the lower back is stiff & acheing.
@zohrehfazlinejad9098
@zohrehfazlinejad9098 2 года назад
Hello , dear Katja thank you so much for your class ,
@robinagi
@robinagi 2 года назад
Great new session. Helpful narration and some interesting new exercises towards the end. Thanks Katja
@mercedeslb237
@mercedeslb237 2 года назад
Un très grand merci ma chère Katja!!!!! J'adore comme d'habitude 😗😗😗😗😗
@SS-lj5em
@SS-lj5em 2 года назад
Thanks such a good class, just what I needed, really like your videos.
@davidmurphy1527
@davidmurphy1527 2 года назад
Thanks that was good for our old backs.
@isabelleparadis9567
@isabelleparadis9567 2 года назад
So so good , smooth and vigorating at the same time. Exactly what I needed today.Will do it again for sure. Thanks.
@sophiehearn621
@sophiehearn621 2 года назад
Thank you Katja, that was lovely! My back has been stiff lately and this routine felt so good, it was just what my back needed! It's like you read my mind :)
@flexa509
@flexa509 2 года назад
Thank you very much, Katja. All your workouts are amazing. You really help with my back pain. Sending lots of love!
@hannahgower4922
@hannahgower4922 2 года назад
That was a really lovely practice thank you Katja! I’m loving all your Pilates. Really helping my rehab from a prolapsed disc and foot drop. Thank you
@corrinascott6656
@corrinascott6656 2 года назад
Thank you Katja this really helped my back this morning, as I must have been lying awkwardly sleeping last nite. Lovely routine that again is easy to follow with your wonderful teaching. Keep them coming😁♥️ x
@helenhicks3300
@helenhicks3300 2 года назад
Thank you for another great workout Katja, your gentle flowing exercises are really helping with a chronic lower back and right hip issue I have 😊🙏
@janewillis2421
@janewillis2421 2 года назад
Hi Katja...im so glad i found your chanel....thank you for your workouts...they are challenging sometimes but always calming and soothing for the mind and body at the same time 🌻🌻thanks for sharing your knowledge with us
@anneminervini3111
@anneminervini3111 2 года назад
Thank you very much. Fall in the air...dampness sets in the earth and in the bones Perfect timing for this routine. Very thoughtful and thorough. You are appreciated
@jeansavage206
@jeansavage206 2 года назад
Love, love, love this session. Hip and back pain are disappearing by practicing with you. After this session, my back was completely free of pain. Thank you for making your healing Pilates available to all of us and for your calming coaching and modulation. You make Pilates a joy to practice.
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Thank you so much for your kind and encouraging words, they are greatly appreciated, Jean! 🙏😊 🙏
@isabellefarruggia7817
@isabellefarruggia7817 2 года назад
Hello Katja ...always good to practice with you😍😍 A Great class and your soft voice are the best way to begin a new week 😊I wish you a good Monday 😘😘
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Thank you for starting the new week on your mat with me, Isabelle! Have a lovely day. 🙏🥰😊
@seema1897
@seema1897 2 года назад
I found this on the third week of January Page... And today I felt like I needed a lil something for me back! This was exactly what that was ❤️ Feeling so much better thanks to this 🌟
@jacquelinehulls4669
@jacquelinehulls4669 2 года назад
Another wonderful practice. I always feel relaxed and peaceful after completing one of your classes. Always inventive and relevant to the lifestyle we all live today to help keep our bodies mobile and energised. Many thanks Katja
@madmudrock
@madmudrock 2 года назад
Hello and thank you so much this will become a firm favourite-it has everything I need for weak back and dodgy hips!!
@Hansehemma1
@Hansehemma1 Месяц назад
Danke!
@PilatesYogawithKatja
@PilatesYogawithKatja Месяц назад
Vielen Dank fuer Deine Unterstuetzung! 🙏😊🙏
@elizabethchapman1553
@elizabethchapman1553 Год назад
Katharine, I have many RU-vid exercise favorites but your routines are the absolute best. Your specific cueing on each movement is so helpful. Thank you so much for all of your amazing sessions.
@PilatesYogawithKatja
@PilatesYogawithKatja Год назад
Thanks so much for your lovely comment, I really appreciate it, Elizabeth! 🙏😊🙏
@siminmoshaver3757
@siminmoshaver3757 9 месяцев назад
Thanks
@PilatesYogawithKatja
@PilatesYogawithKatja 8 месяцев назад
Thank you for practicing with me and your support! 🙏😊🙏
@marciaanneescoffery7194
@marciaanneescoffery7194 2 года назад
Wonderful thank you x🌸🌺🙏🏽💜
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
🙏😊 🙏🥰
@katarzynawojdya3024
@katarzynawojdya3024 2 года назад
Thank You so much for your work!🌷 Have a good day!
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Thank you for being here with me on my channel, hope you enjoyed this class. 🙏🏻😊🙏🏻
@tanjalapinlampi1685
@tanjalapinlampi1685 2 года назад
Thank you Katja! Your calm and simple style has kept me practising for eight months.
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
I am so happy to hear that you have been practicing with me for the last 8 months. Thank you for your support, Tanja! 🙏🏻☺️🙏🏻
@kellypantaleoni5166
@kellypantaleoni5166 2 года назад
I cannot thank you enough for this gift ✨💖✨
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Lovely to hear from you, Kelly! Hope you are doing well. 🙏🏻😊🙏🏻
@galeb8213
@galeb8213 2 года назад
Always such a treat to find a new class Katja - thank you for all the care you give our bodies, so much appreciated 🙏😘🌟
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Thank you so much for your trust and support, Gale! 😊🥰🙏🏻
@sanjorose3762
@sanjorose3762 2 года назад
Such a great routine, especially after long hours at a desk! Thanks.
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
😊🙏😊
@marciaanneescoffery7194
@marciaanneescoffery7194 2 года назад
Excellent thank you 👍🏽✨🌺
@PilatesYogawithKatja
@PilatesYogawithKatja Год назад
🙏😊🙏
@helenhicks3300
@helenhicks3300 2 года назад
Thank you again Katja, I have revisited this one today, its such a good stretch out for my back. My back is improving and I hope to progress to more challenging routines in the future! 😊🙏
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
How are you, Helen? Hope your back is feeling better. 🙏😊 🙏
@helenhicks3300
@helenhicks3300 2 года назад
@@PilatesYogawithKatja hi Katja, thank you, I am slowly getting there, still taking it steady and your classes are just what I need to get me back (hopefully) to full strength soon! 😊🙏🙏
@lutzcampbell5623
@lutzcampbell5623 2 года назад
Wunderbar 🤩 Vielen Dank Katja 🤗 Mein Rücken fühlt sich viel besser an!
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Wir schön von Dir zu hören! 🙏🏻😊🙏🏻
@mariabozza3487
@mariabozza3487 2 года назад
Good morning Katja, I am practising this evening. See you soon. Have a nice day.
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Good morning Maria, have a great day. See you on the mat tonight. Lots of love. 🙏😊😘
@davidhowes-burrows3091
@davidhowes-burrows3091 2 года назад
🙏🙏
@PilatesYogawithKatja
@PilatesYogawithKatja 2 года назад
Thank you for practicing with me, David! 🙏😊🙏
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