Pilates Feel Great Full Body Workout 30 mins

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I had so much fun creating this class covering exercises for the whole body. I hope you enjoy this practice as much as I did creating it. As always, take care of your bodies, explore your edges and respect any signs telling you to back off. I'd love to hear how you are getting on...
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🙏You can show your support by subscribing to this channel - Thank you!
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Опубликовано:

2 окт 2024

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Комментарии : 298

@PilatesYogawithKatja 4 года назад

Dear Pilates & Yoga friends, I hope you are well and that this new video will help to keep you strong and healthy whilst we are in lockdown. I'd love to hear how you are doing! Please subscribe and share. Stay safe, with lots of love from London, Katja x

@lisa6371 4 года назад

Thank you for the new video!! I'll do this tomorrow. Love from Italy.

@julianasalzer7726 4 года назад

Hey Katja, great video, I really felt so good after doing it & this feeling lasted the whole day ☝️🧘‍♀️ Beautiful cover picture ☺️ Lots of love & trust from Vienna 💜

@garethquayle90 4 года назад

Hi Katja, we love your classes, thank you :)

@chrismarkaki1234 4 года назад

Hi. I just finished this workout and I must say that I enjoyed it sooo much. This is my 4th practice with you and Katja you have a way of keeping me focused. Love from Greece!

@christinetheelf 4 года назад

Pilates & Yoga with Katja didn't know you re also in London :) thanks once more! It's probably the 7th practice I'm doing with you

@sambluesky1 4 года назад

I really like this session, please can you do some more like this, it's really hard to find someone online who is knows what they are doing. I just keep coming back to your workouts daily and repeat them. Thank you

@doggiedodds 3 года назад

Blessings and thanks Katja🙏💓I feel stronger and longer. Helen from Brighton UK🌈🎇

@kathyjamerson6748 3 года назад

Love love this one, Katja! Thank you!

@sandraoatley1219 4 года назад

I've done a class of yours every day for 18 days straight so far. The instruction is spot on, and the variety keeps me coming back. I love your channel. Keep it up!

@PilatesYogawithKatja 4 года назад

🙏 thank you, Sandra! Wow, I am so impressed with your commitment to your practice! Thank you for being here with me🙏

@tramytran6259 4 года назад

I just love your class, it is so easy to follow, plus your voice is so calm, I hope your have more classes last 45-1hour, I am looking forward to that and thank you so much!!!!!!!

@jacquelinehulls4669 4 года назад

I’d been a member of a gym for 23 years and since the current situation I had to cancel my membership. After trying so many online classes, with so many either you can’t understand or hear due to the music being too loud your classes I have found to be the best. Your instructions are easy to follow without the need to keep looking at the screen to see what to do next. I always finish feeling totally relaxed and mentally calmed. Thank you

@PilatesYogawithKatja 4 года назад

I am delighted you found my classes here on RU-vid, Jacqueline! Thank you!!! 🙏🏼😊 🙏🏼

@irinaursu4502 3 года назад

You are just great, Katja!

@emmadowling184 4 года назад

Love love love your classes.

@PilatesYogawithKatja 4 года назад

😘🥰 🙏🏼😊

@ShanMagnuson Год назад

Hi Katja, I decided to try out some other pilates programs just for a change. I have been doing sessions with various teachers at Pilates Anytime and I'm returning to you. I find these teachers all move from one movement too quickly for me, and without sufficient attention to breath and focus on each position. I love how you pace the movements without rushing. Sending so much appreciation for your practice, your energy and your teaching. With love, Shan

@emmadowling184 4 года назад

Be done a few of your classes now and each one is superb! You are so clear in your instructions and the time just flies by.👍🏻👍🏻👍🏻

@PilatesYogawithKatja 4 года назад

I am glad to hear you enjoy my sessions here on my channel :)

@ulrikev1175 3 года назад

I always enjoy doing Pilates with Katja! Instruction is always clear and delivered in a calm and encouraging manner. Also, the selection of different classes means you never get bored! Thank you Katja x

@PilatesYogawithKatja 3 года назад

Thank you so much, Ulrike!!! 🙏🏼😊🙏🏼

@louisepotter7224 3 года назад

Your workouts are wonderful and your voice is so relaxing.......thank you!x

@PilatesYogawithKatja 3 года назад

🙏🏼😊🙏🏼 Thank you, Louise.

@TheOLR000083 4 года назад

Thanks so much Katja, I’m very grateful following your Pilates after my knees and lower body had long term pain (too much jumping and intense exercise caused too many injuries which I didn’t care too much). Until recently, just diagnosed with AVN in my pelvis bone - very soon will have surgery. Following your Pilates helps me to stop the radical pain temporarily and hopefully I can practice soon after surgery and be active and strong again with your Pilates. Keep it on, I’m sure lots of people like me really need quality Pilates videos for our rehab. Always stay with you xx

@PilatesYogawithKatja 4 года назад

All the best for your surgery and the best possible outcome for you, Pei! I hope, Pilates will help and support your recovery! 😊

@raclerodriguez 3 года назад

What a great practice to energize my Monday morning! Thanks Katja

@melodijanelacy8168 2 года назад

This workout is just fantastic. Thank you so much.

@PilatesYogawithKatja 2 года назад

Thank you for joining me here on my channel, Melodi! 🙏😊 🙏

@jennykellock4757 4 года назад

Thank you Katja for your amazing pilates classes, I enjoy them so much. They leave me feeling realazed and fully stretched. You explain every move so well, and also how to breathe with the exercie. Thank you again....until tomorrow!

@PilatesYogawithKatja 4 года назад

Thank you so much for practicing with me, Jenny! I am grateful for your positive feedback! 🙏🏼😊

@jamescourage3820 4 года назад

Thanks Katja - the perfect solution to the enforced self isolation here in the UK- the instruction is well paced with good variety within and across the classes

@PilatesYogawithKatja 4 года назад

Thank you, James for joining and practicing with me! :) Keep well and strong!!!

@carmelmcloughlin6382 3 года назад

Excellent. I was feeling very stiff and inflexible having done a lot of walking over the last few days and I really needed to stretch out which doing this class has fulfilled. Feeling much better!!

@sallyhubert9027 3 года назад

Thank you a great start to the day

@PilatesYogawithKatja 3 года назад

Thank you for starting your day with my class, Sally! 😊🙏🏼😊

@helenwilson7925 4 года назад

Up until 4 years ago I used to regularly attend your 10am Saturday class, and it is one of the things I missed most when I moved away! I thoroughly enjoyed this class - excellent, as always, teaching. I'm very pleased to have found your online classes. Can't wait to do my next one.

@PilatesYogawithKatja 4 года назад

Helen, lovely to hear from you. I hope you are well. And now we can practice online together again :)

@joyr4871 3 года назад

Love this workout Katja thank you :)

@PilatesYogawithKatja 3 года назад

🥰😊🙏🙏

@carolineconsten1999 2 года назад

That was a short but effective one !!! You go so deep with the slow tempo ! Thank you Katia 🙏🙏🙏🙏

@flytheskymyway Год назад

That was a wonderful workout. I loved the pacing, flow & balance between strength & stretch. Thank you! ❤.

@susanplumb395 4 года назад

Love your classes. Easy to follow with progressive challenges.

@teganmckenzie-carter1074 4 года назад

What a great class, thanks for helping self isolation be a lot more productive, all the way from Australia!

@katiequigley1670 4 года назад

Great class, thank you so much. Your videos are keeping me healthy and feeling more chilled and positive during this really strange time 😘X

@PilatesYogawithKatja 4 года назад

Katie, thank you for your your lovely msg, and for practicing with me. keep well and strong! 🙏

@marshachack3005 4 года назад

I discovered your videos during the lock down and love them! Even though I can go back to my regular classes now, I am still doing yours as well. Thank you!

@PilatesYogawithKatja 4 года назад

Marsha, I am very happy to hear that... :)

@tonypuffer5428 4 года назад

I’ve been following your instructions most days since the lockdown and really enjoy the classes. The transitions are well thought through. Thanks for helping keep our sanity!

@PilatesYogawithKatja 4 года назад

Thanks for your lovely comment, Tony! Keep practicing, keep well and strong!

@pammazzone4573 3 года назад

Hi Katja from southern Spain This is such a lovely 1/2 hour session, I’ve been doing this every morning, your voice is so calming and the session is so easy to follow. I love it.. Thank you so much💕

@squibbysquibkins 4 года назад

perfect exercises for isolation. staying fit and energized. thank you!!!!!

@kathyjamerson6748 3 года назад

I love this class Katja! Did it again today. Thank you so much! Feeling stronger every day.

@oldkozmicblues347 4 года назад

this felt so good! i can´t believe how strong i feel thanks to your workouts. i did all the plank exercises without pausing. i never thought i could manage to do that :) thank you for your videos!!

@marklee2320 4 года назад

Absolutely wonderful: such clear, patient and encouraging instruction, beautifully demonstrated and easy to follow, and with a voice full or warmth and friendliness. The best of the best, thank you Katja.

@PilatesYogawithKatja 4 года назад

🙏🙏🙏 thank you for your appreciative words, that means a lot! Stay well and strong! 🙏🙏🙏

@sallyhubert9027 3 года назад

Thank you - you will help keep me healthy in body & mind during this next lockdown

@nathaliecraan2540 4 года назад

Enjoyed this . Thank you

@rosariosarabia6207 4 года назад

Thank you, I really enjoy your classes and practicing with you.

@PilatesYogawithKatja 4 года назад

I am grateful you found my channel, Rosario!!! :)

@santacappadonna6325 4 года назад

Excelente clase...me encantó....muchas gracias por compartir su conocimiento y motivación....

@PilatesYogawithKatja 4 года назад

😊😙🧡

@mariaelenavalbuena4841 4 года назад

Fantastic class 😅

@karenwilliams5397 4 года назад

Love your classes. Really helped in lockdown. Thank youxx

@PilatesYogawithKatja 4 года назад

And I love that you are here with e on RU-vid. Thank you for your support!

@patriciamallett737 3 года назад

Thanks so much, I LOVE your videos!!

@patriciamallett737 3 года назад

I have an old groin injury, your classes are helping me to gain strength, enabling me to lift my torso more, it’s eased the pain such a lot! Thank you x

@PilatesYogawithKatja 3 года назад

So happy to hear you enjoy the videos, Patricia! And that the exercises help ease your groin injury.🙏🏼😊

@gretamancinelli6707 4 года назад

I like your class very much! Thanks from Italy :)

@mercedeslb237 4 года назад

Simplement magnifique !!!!!!! Merci mille fois 😘😘😘😘😘😘😘😘😘

@constanceflint8396 3 года назад

love it !!

@PilatesYogawithKatja 3 года назад

🙏🏼😊🥰😘

@anabela_nunes_artist Год назад

Thank you .

@vastivanhee3816 4 года назад

I enjoyed it. Thank you

@AidaKhorsandi 4 года назад

I love your sessions! and still working to gain back my flexibility specially on my upper back! Thank you and stay well

@PilatesYogawithKatja 4 года назад

Ah so happy to hear you enjoy my sessions! keep practicing and keep well, too! 🙏🏼😊

@ceciliaboldrini5134 4 года назад

Dear katja beautiful, beautiful and beautiful lesson. Thank you very very much l 'm so luchy to have found you. Once again God BLESS you

@PilatesYogawithKatja 4 года назад

Cecilia, thank you from my heart!

@annajohnson9744 3 года назад

Lovely Katja

@PilatesYogawithKatja 3 года назад

🙏🏼😊🙏🏼

@winnischalkwijk6284 4 года назад

I very much like your classes!!! I'm a dancer and this helps to keep my body strong during lockdown, as well as to get myself into my body inbetween hours of studying :) thanks a lot, look forward to new videos! :D

@mariagraziasavi9375 4 года назад

I did it❣👍🏻 Wonderfull lesson, thank you for your excellent work 🎯🌈💜

@PilatesYogawithKatja 4 года назад

Mariagrazia Savi 😘🙏🙏

@traceyodonnell7136 4 года назад

Thank you Katya, I enjoyed the ‘Full Body’ workout and preceeded it with your ‘Wake up’ pilates routine. I really appreciate the online classes during the ‘Lockdown’ Thank you!!

@Sauvageonne 4 года назад

Great. Thanks. That's the best pilates video. You're a great teacher!

@PilatesYogawithKatja 4 года назад

🙏🏼😊 🙏🏼 Thank you!!!

@petrastitova7036 4 года назад

I really enjoy your classes during this lockdown! Cheers from Slovakia :D The only thing I struggle with is when you turn to side plank and then I cannot see you and have to turn my head all the time :/ Thanks for your effort!

@valrogers4578 4 года назад

great class feel energised for my day.

@Charistrasza 4 года назад

Thank you, this is just what I needed tonight!

@ulrikev1175 3 года назад

Back again for this morning for this class - felt good yesterday ! I've set myself a goal to be doing Pilates with Katja at least 4 x a week!

@fionagee5106 4 года назад

That was really good! quite tough! i have ordered a ball to do the other Overball class. Very comprehensive videos!

@victoriarh2026 Месяц назад

Thank you for this whole body class. I feel completely rejuvenated. After trying other classes around London and online, I still find your teaching method the best!

@PaulaAGuzzanti 4 года назад

Thanks for sharing this class. I loved the precision of your instructions, the pace was great to help me achieve good posture, and the choice of exercises was perfect! Thanks!

@PilatesYogawithKatja 4 года назад

That is great to hear you enjoyed this class! Thank you for practicing with me!!!

@katcarvajal 4 года назад

New on the channel, I am really into your classes. Loved it.

@Ardoxsho 4 года назад

Great routine. Fixed my back pain tonight. Feeling beautifully relaxed now.

@PilatesYogawithKatja 4 года назад

that is wonderful to hear 😊 thank you for practicing with me !

@BernardSavage-s8m Месяц назад

Thank you, Katja. This is a wonderful, accessible half hour of exercise.

@jasminegoddenm 4 года назад

I LOVE your classes. I do them with my sister every morning! Thank you so much for all your videos.

@PilatesYogawithKatja 4 года назад

Thank you, dear Jasmine! 🙏🙏🙏

@gianlucanico9149 4 года назад

Thank you for today's class Katja, you've been helping me to feel the lockdown less heavy.

@PilatesYogawithKatja 4 года назад

Gianluca 🙏🙏🙏 keep strong!

@elainefeely7646 2 года назад

Love the videos. Just right for me. Certainly feel more supple the last few weeks.

@SpookyJenilee 4 года назад

Wow this is an amazing workout! I love the slow controlled movements

@PilatesYogawithKatja 4 года назад

Glad to hear, you enjoyed this session! :)

@shanti9617 4 года назад

Thank you, I love your classes and like your vibe!

@PilatesYogawithKatja 4 года назад

Chantal van Heumen 🙏🙏🙏 thank you for practicing with me!

@efstathiatsourgianni 4 года назад

AMAZING!!! SO STRONG AND YET SO GENTLY!! I REALLY BELIEVE YOU ARE THE BEST PILATES TEACHER IN THE WORLD!! You are helping me so much to create a strong body and at the same time your calm way and the structure of the lesson, makes me feel so calm, confident and satisfied. Thank you for all your teaching!!!

@PilatesYogawithKatja 4 года назад

That is very humbling to hear, Effi! Thank you for being here with me!!!

@corinnaheld7801 4 года назад

Thank you send Love 🙏☀️🌸

@federicaandreotti5862 4 года назад

Great class! 👌

@kennethmontoya6731 Год назад

Great flow thanks kajat u are awesome trainer see you next work out thumbs up 👍

@annajohnson9744 3 года назад

I really enjoyed today’s class Katja.....especially the view behind you.....very pleasant indeed. Thank you 🙏😊

@PilatesYogawithKatja 3 года назад

🧡🙏🏼🙏🏼🙏🏼

@rebecafebles113 3 года назад

Dear Katja, I'm following you from Barcelona, Spain. I discovered your chanel weeks ago and I'm so glad! My back and body are very grateful to you for sharing for those who can not be there. I love your pilates classes, a lot of control in all exercices and a deep body work. Thank you!!! Rebeca

@PilatesYogawithKatja 3 года назад

Thank you so much for such a lovely message, Rebecca! I am very grateful that you are practicing with me here on my channel. Love to you. 🙏🏼😊

@vassalle83 4 года назад

thank you from Milano Katja!

@kathrynottensmeyer4378 4 года назад

Thank you Katja. Your instruction is so helpful and soothing. I am so enjoying the strength I feel in my core and the new flexibility I am building. I have never been able to be consistent in my practice, but your videos have such variety and depth there is always something that is perfect for the time I have. I find myself zealously guarding the time to practice every day now. I thank you and my body thanks you!!

@PilatesYogawithKatja 3 года назад

That is wonderful to hear, Kathryn! Keep up your commitment to your practice! 🙏🏼😊

@hanacervinkova6116 4 года назад

My husband and I have been doing this pilates sequence every other morning during lockdown. I am also doing some of your other sequences, because I very much enjoy your style of instruction. It is spot on - great pace and feels very safe. Thank you and warm greetings from Poland. Hana

@PilatesYogawithKatja 4 года назад

Dziekuje - Thank you, Hana for your lovely comment, that is wonderful to hear!!!

@sabvalentini9709 Год назад

Great Saturday morning class 💪💪😁

@glynstrong 2 года назад

Breathing instructions are really helpful.

@ulrikev1175 3 года назад

Me once again. Love this workout thanks Katja x

@charlottegraves-morris6580 4 года назад

Another excellent class, Katja! Hadn’t done this one before, felt it! Thanks so much for devising such varied lessons, really enjoying them. Do you have any with a small ball?

@PilatesYogawithKatja 4 года назад

Hi Charlotte, have you tried these two using the small ball: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EIQjxQx8ZiY.html or ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rKUGcrpRkY4.html I also have a new routine with the overball coming in a few weeks time :)

@barbarajones3955 4 года назад

Your lessons are great for the soul and body! I haven’t found anyone who gives such clear, timely and helpful instructions. Each movement is explained so well. Thank you, Katja, for sharing your lessons. You are AMAZING!

@sanjorose 3 года назад

Always a nice class to come back to. Thanks Katja!

@tracybritton-b6i 11 месяцев назад

I have tried numerous other online classes and always come back to yours, but recently ad's have been coming up halfway through which really disturbs flow and zen of the class, I can deal with one ad but not 2 or more, it would be preferable if more ads were placed at the start of the video or end of it, just saying, but other than this your classes are the best.

@PilatesYogawithKatja 11 месяцев назад

Thank you for your lovely feedback about the classes. Please consider joining me over in my membership - enjoy exclusive content without ads. A new class each week. Try it out with your 7-day free trial. Thank you for considering! 🙏💕🙏www.pilatesyogawithkatja.com/catalog

@rosariosarabia6207 4 года назад

Enjoying every class, thank you Katjia

@PilatesYogawithKatja 4 года назад

Brilliant! Thank you for being here with me on RU-vid!

@jeansavage206 2 года назад

This was an exceptionally rewarding workout. I have only been doing Pilates (reformer at first, now only mat Pilates) since 2017. You are the best Pilates instructor I have ever worked with. Thank you for your expertly intentional videos. You inspire me to want to do more and better.

@megangepford7760 Год назад

This was awesome!!! We’ll balanced for stretch & strengthening, easy enough to do but hard enough to be challenged!!! First time on your channel, I’ll definitely be back, thanks sooooo much! ❤

@ladyt3579 4 года назад

That was by far the most challenging of all your workouts. I certainly was not expecting that! Oh wow!! It was still good for me. ☺️

@PilatesYogawithKatja 4 года назад

😘😊

@TheVeronicacardoso 2 года назад

we love you K! our summer body is looking great!

@shanmagnuson1371 2 года назад

hi Katja, such a great session, thanks. Have been in resistance to doing my workouts lately, so very happy to re-enter with this session. Hugs, Shan

@PilatesYogawithKatja 2 года назад

Hi Shan, hope you are back practicing with me more regularly again. 🙏😊🙏

@leoniespeelman6044 4 года назад

Well! This was a great work out for the beginner because Katja gives some modifications if you are not that strong yet. Thank you Katja!

@PilatesYogawithKatja 4 года назад

Glad to hear this class worked for you! Thank you for practicing with me! :)

@juditbarbara1026 3 года назад

Thanks Katja for this workout. I've enjoyed doing it very much. Love from Spain

@PilatesYogawithKatja 3 года назад

Thank you back - love from me to you 🙏🏼😊

@paulcarlisle2358 3 года назад

Thanks Katja. Really great session.

@GilmoreAmy 4 года назад

Love Katja! Perfect for my 49year old body. Gentle and challenging. Great Job Katja!

@PilatesYogawithKatja 4 года назад

Thank you, Amy! Glad you enjoyed this class :)

@susanprevost4856 2 года назад

A tough but excellent class. Thank you

@izziegates9736 4 года назад

Hi Katja - I have not done Pilates for a year after foot surgery and felt really out of shape. Have been doing your workouts every other day during lockdown and I love them. Gentle but effective and having given me confidence. Thank you x