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Full-Body Strength & Power Workout 

Marcia's Healthy Slice
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Grab your moderate hand weights and join me for this low-impact, full-body strength workout!
Need gym equipment? tinyurl.com/2p...
#womenover50 #strengthworkout #buildstrength #fullbodyworkout

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30 сен 2024

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Комментарии : 2   
@joannevaughn4000
@joannevaughn4000 Год назад
I LOVE your full body workouts!!! I detest strength- much rather do cardio. But your workouts change up quick enough that I don’t get bored. I am starting to see some progress!!! Curtsy lunges are getting easier! Yay!!! Thanks Coach Marcia!! 😎
@MarciasHealthySlice
@MarciasHealthySlice Год назад
Great job JoAnne! Cheers to progress!
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