Full Body Stretching Routine for Posture

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Looking for a full body stretching routine you can do to help improve and correct your postutre? Well, that's what today's video is all about!
Posture the ultimate life hack: guerrillazen.com/posture-the-...
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Опубликовано:

6 июл 2024

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Комментарии : 40

@Italianman199 2 года назад

Hey Blake, first thing I wanna say is Thank You for the consistent effort you've put into your channel over the years. That commitment and dedication doesn't go unnoticed. 2nd I was wondering if you could make an in depth series on Posterior Pelvic Tilt. I've been struggling with lower body issues for years as a result of a misdiagnosed hip injury... Im on your email list so if its more convenient for you to communicate through email just let me know. Thanks again

@Ryan-mq6ko 2 года назад

A vid on the science of corrective excerise would be amazing, like how it works in detail. Thanks Blake

@GuerrillazenFitness 2 года назад

For sure man. Appreciate the idea!

@amyhoop9651 2 года назад

These are excellent stretches that we all need. But these are key to everyday life and that is what makes them so valuable.

@loriwilliamson5738 2 года назад

Love your genuine holistic approach. You're the real deal and care about your followers. Thank you.

@goodmorning7807 2 года назад

Thank you for the video.

@Drawsler 2 года назад

Amazing video! I would love to see some stretches and excercises for the jaw some day.

@nassarkhan1732 2 года назад

Great, informative video. Your stretch guides have helped me straighten my posture. Especially, my anterior pelvic tilt and rounded shoulders. Thanks, mate!

@johnd8607 2 года назад

Thank you I will add this to my daily routine.

@billed313 2 года назад

Hey Blake - great stretch routine - would you consider doing more follow along videos?

@seanmcnamara8321 2 года назад

Great video as always Blake 👍 I'd quite like to see a video on correcting shoulder impingement if you have time please. All the best 👍

@DufkPant 2 года назад

Love the vid and your straight-to-the-point approach. I would like to see some content about the importance of correct breathing technique and how all of that works.

@peterz_pablo 2 года назад

My boy Blake getting BIG! His physique is body goals! One day I'll get there!

@stephaniefricke7679 2 года назад

OH MY GOSH! These stretches felt so divine. I could breath so much better afterward. My favorite is the first one, the head/neck stretch. Wow.

@suzannesimmons9603 2 года назад

Cervical pillow recommendations please.... a brand you would use, please and thank you ✨

@ldt2848 2 года назад

Thanks for this. I've got all of the common posture issues from head to toe so I'll be giving this a go. Best to do multiple sets of this daily?

@andylongboards 2 года назад

Maybe do a video on the dangers of compensation. Would have been nice to know after I got my knee surgery and before all the dysfunctions came about that I had to fix

@ChrisM-mu8rc 2 года назад

Can you do a video on lateral shift? There are other videos on the subject but they do not address how it occurs, why it occurs, or how many weeks or months of using the McKenzie method is needed. I have been told it cannot be fixed permanently. Is that true?

@rosedebellis5522 2 года назад

posterior pelvic tilt video please

@missgreendayfan 2 года назад

Thanks for these! The PNF lat stretch always makes me cramp up those muscles, I think they are the thightest ones, maybe because out of all of them this is the stretch I do less.

@GuerrillazenFitness 2 года назад

Haha yeah, doing some SMR on the lats May help when done before this stretch

@debbieprice6193 2 года назад

Hi Blake, flexibility in the feet and ankles as you get older. If you see older people running, they seem to lack spring in their feet

@GuerrillazenFitness 2 года назад

That’s a good one!

@unkn0wn907 2 года назад

Hey bro do you know what is it my shoulder joint dislocates a little bit when raised over head it doesnt hurt but its risky when im ohp

@Sirach-pv5xv 2 года назад

This great...why is it, when I torque my neck to crack it. My chest cracks... It feels like my neck muscles go all the way to my chest. This has been going on for 2 yrs or so. Any suggestions?

@GuerrillazenFitness 2 года назад

Not sure...could be the SC joint or another joint 🤙

@hjs53 2 года назад

Are there any stretches for the stiffness in the internal facia and ligaments of the feet? My feet soles are soft toe touch, but when flexing them, they feel like there is stiff masking tape taped to the soles.

@GuerrillazenFitness 2 года назад

You try rolling the feet out on a golf ball?

@Sirach-pv5xv 2 года назад

I went for a run, with the wrong shoes. Couldn’t walk for a few days. Developed a Meralgia on right foot. Now I experience a lot of tightness. I roll a tennis ball and golf ball for deep fascia release and use a cylindrical tube With nodules to massage. Old school Electric Shiatsu massager works great. Only dam thing it’s good for.