FULL BODY WORKOUT 4 MIN TABATA (Fat Burning)

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Hello, I'm Jaeho Roh, a trainer and physical therapist!
Full body workout Tabata workout is ready!
The intermediate version can be very difficult, but it will be very effective for the purpose of reducing body fat! I will upload the beginner version soon too!
30 seconds of exercise
rest 10 seconds
If your fitness level is okay, we recommend that you do 2-3 sets!
00:00 SQUAT
00:50 V SIT UP
01:32 PUSH UP
02:15 MOUNTAIN CLIMBER
02:56 BURPEE JUMP
03:39 SUPERMAN PULLUP
04:15 END
BGM
infraction - machine gun
• Cyberpunk Gaming Midte...

Опубликовано:

11 июл 2024

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Комментарии : 574

@samuricexful Год назад

4 minutes workout when you watch, feels like 4 hours workout when you do it.

@MaceyCubing Год назад

You'll just realize how long is a second when u exercise

@jBigjohndoe1971 Год назад

Haha try the ten minute work out.. I last like 5 almost...

@zrames Год назад

Trueee

@BU_RANDO Год назад

Naaa,yo lo hice una vez, esta bien facil y ni hago ejercicio

@gamer4ever838 Год назад

4 minutes a day will do NOTHING. its clickbait. and you guys belive this shit

@woodtool2882 Год назад

I love things like this. You said 4 minutes and the video is 4 minutes. Definitely a full body workout, as you said. Love it because while I want to be in shape, I don't want to dedicate my whole day to it. Thanks. 😄

@user-yuriseo Год назад

너무 편안하게 하시는데 실제 해보면 개 힘들듯ㄷㄷ 멋있네요👍

@ericsebena1734 Год назад

All it takes it a small effort every day. Love this setup. 4 minutes is an easy dedication, no matter how busy you are. If you want to work out for an hour every day, go for it! But on those days where you just can't find the time or you're not feeling it, just do this 4 minutes and you can still feel great about yourself AND it doesn't break your routine. Love it.

@HorrorbleDriver Год назад

Love this comment, man. 🙏🙏

@Kurdent1 3 месяца назад

You will lose very few fat though.

@rw5622 3 месяца назад

@@Kurdent1the important thing is consistency. Over a long period of time even with a little consistent effort you will see results.

@Kurdent1 3 месяца назад

@@rw5622 but there are better exercices for this.

@Kurdent1 3 месяца назад

@@rw5622 only if you have a special diet. Depending of your metabolism and what others activities you will do during the day, if you eat more calories than the few you spznt in 4 mins, you won't lose fat.

@defensoresdanacao825 Год назад

I am trying to begin a workout routine and this motivated me a lot

@user-ox3je1eu5c 2 года назад

Отличный комплекс. Великолепная физическая форма!! Спасибо.

@kelvinkelvin1335 Год назад

You keep it simple and with the simplicity it encourages me to take the first step. Thanks

@David4Pozzo Месяц назад

My new morning workout after waking up

@carlacavalcante1324 Год назад

4 minutos que valem por 1 hora, bom demaissssss

@ww4societyworthworkin428 3 месяца назад

Best 4 minutes ever quick workout while traveling 4 work thank you to the creator of this post 💪🏾🙌🏾

@guillermoraya4967 Год назад

One week of dieting, and then your work out that's all I need man... I like it

@7Prayoga 2 года назад

this is great, i will add this to my routine work out, thanks

@S_King117 2 года назад

I will definitely be adding this to my repertoire. This is a great example and video.

@Jaeho_Fitness 2 года назад

Thanks for watching the video!. Come play often!

@gamer4ever838 Год назад

4 minutes a day will do NOTHING. its clickbait. and you guys belive this shit

@marknoelbenavidez2832 Год назад

i will definitely be adding an exercise mat

@mereropata-box4030 3 месяца назад

Thank you so much . This video has inspired me to add this to my daily routine to build my strength, get toned and improve my fitness. Working smarter, to get harder...😂❤❤❤

@richardhanechak2177 Год назад

Thank you. An effective workout I can do in my office’s break room. Thank you.

@amyhartman4637 Год назад

Ok he made this look super easy 😭 I was struggling fr lol but im gonna keep doing these until i master them.

@claudiosartor3888 Год назад

Excelente, efectivo fácil de hacer gracias Claudio de Argentina 🇦🇷🇦🇷👋👋🤗

@patricahebert8031 3 месяца назад

Bravo ! Merci pour tous ces exemples d exercices !

@farsesmarcantedosanimesefilmes Год назад

Sou brasileiro está sua série tem me ajudado muito obrigado mano❤️🙋🙏🏽

@retroman252 4 месяца назад

Wow! This is just so useful and inspiring to me and to my wife just now! We are doing homeschooling for the first time… thank God I hear this today and we can focus on what is important to my 4 years old girl. May God bless you guys!

@falcatayfantasia5679 Год назад

No more excuses, we all have at leat 4 minutes a day for training. Love this routine, I do it once a week

@pulanemasiteng Год назад

Perfect, exactly what I’m looking for.

@Grandspb 3 месяца назад

Отличная форма у атлета! Спасибо за упражнения!🎉

@karenclapp7774 2 года назад

Great routine! Thank you for sharing. I saved it so I can come back to it, and I will! Have a blessed day! 🙂

@Jaeho_Fitness 2 года назад

Thank you for watching the video. We communicate often and exercise together.!

@salvadorojedamejia2457 Год назад

Excelente ejercicio de tabata, gracias por compartir 👍🏽🥊

@dazzybotha6564 Год назад

This looks great. Going to use it as my warmup.

@barunariotama210 Год назад

You choose a great music for this one! I'm a beginner, so I'll stick to this video for awhile. And I the music keeps me going through the set 👍

@mannarmylie4195 Год назад

Very nice. Good for when taking a break from the desk!

@geraldb.2245 Год назад

Great routine. Your physics are excellent.

@GiamCanTamRung-75 Месяц назад

I have continued to practice following your exercises

@carloscampos5560 3 месяца назад

Thaks bro!

@juliosr2076 2 года назад

Muy buena rutina. La pondré en práctica, para cambiar la que hago de manera cotidiana...

@cristianbarrio5711 Год назад

se puede hacer todos los dias o alternados que opìnas tu pana

@wolfgangbecker817 Год назад

Thanks for these excercises. I am handicapped and do similar excercises - s ince years. Good luck. Greetings from Germany.

@rukhsarqureshi6906 Год назад

Hi I'm from India actually this exercises are difficults but when you doing its look like a piece of cake 😂😂😂 your amazing and glad to watch your video ❤️

@davidmcdonald11 Год назад

Very well rounded routine....Nice job! Thank you.

@claudiaduarte6640 3 месяца назад

Meu cárdio, toda manhã , essa sequencia de exercícios 5 vezes seguidas. Obrigada pelo bom trabalho!!

@selinaestacio9760 2 года назад

Una rutina super buena mi abdomen me duele mucho muy buena 감사합니다

@Jaeho_Fitness 2 года назад

thank you for watching the video! Let's make a six pack together!

@margaritamanzano8403 2 года назад

As a therapist what you recomended me to do ,for less pain in my siatic?:)

@rozzmarin 3 месяца назад

Отличный комплекс упражнений!!! 👍А фигура вообще класс!!!😊

@vinnygee3393 Год назад

Fantastic thank You for the demo

@yetunoo9909 2 года назад

Thank you.

@jamesmarshall4880 Год назад

Merci beaucoup pour ces exercices. 👊🤍

@perlamarin-dc9pg 3 месяца назад

Gracias ! 😊

@leonamendoza4621 Год назад

Esta poderosa rutina me llega en un periodo crítico y difícil de mi vida a darme el coraje y la energía que necesito para sentirme libre, fuerte y poderosa. Mil gracias! Es maravillosa y son los mejores 4 minutos del día, te mando mucho amor y buena vibra.

@Jaeho_Fitness Год назад

Gracias por ver el video que falta. Me gustaría expresar mi gratitud desde Corea del Sur y desearles un día saludable y bueno en el futuro. ^ ^

@vegutiper4689 Год назад

Muchas gracias, saludos desde Perú.😊

@leonamendoza4621 Год назад

@@vegutiper4689 Saludos grandes y afectuosos, gracias! Excelente día 🦁

@petebuck9889 3 месяца назад

Just getting back into it after a few months lay off and this is perfect to start me off

@jeanroucas19 Год назад

3 set in a row is perfect

@lambertwinston2268 2 года назад

Great workout plan 💪😘

@Jaeho_Fitness 2 года назад

Thank you for a good look! 💪

@vladimirantonov4506 3 месяца назад

Grand merci!!!

@selwynnarayanasamy 2 года назад

Amazing really,but that 4 minutes seems very long and never ending, well done 👍👌😊

@refatrabadi6656 2 года назад

That’s one set. Now do that 10 times.

@user-mz9mp2jz3r 2 года назад

Easy Work😁

@alexandermakedonskiy522 Год назад

Снимай такие видео ещё и ещё! Я все делаю вместе тобой! Звуковой таймер очень помогает!

@Maurice181 4 месяца назад

Yes! Great stuff.

@luisaraujo4842 2 года назад

Espectacular intentaré hacerlo de a poco ya con 62 años gracias a dios mantengo el mismo peso de cuando tenia 20 años y hoy lo valoro mucho gracias por el video saludos desde Argentina hasta cualquier momento lo mejor para ustedes.

@Jaeho_Fitness 2 года назад

Wow, es realmente increíble y asombroso. Haré todo lo posible para subir muchos videos buenos. Quiero decir gracias desde Corea.

@user-jq4xb5bw8f 4 месяца назад

Молодец сынок 👍гениально и просто 🇰🇿

@SuperhumanUnchained Год назад

Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect and love and never give up on your dreams no matter how far they seems

@hightreestess 3 месяца назад

Did this today! Good stuff! 🥵🔥👌🏼

@alexlonac5858 3 месяца назад

I was DONE after 15 seconds.Thanks ❤

@user-pu2rt4ut2f 3 месяца назад

Я восхищена этой тренировкой 🤩 Обязатель попробую повторить и верю что это даст хороший результат

@flashergoldpower15 Год назад

Oooooh! This might be my next workout to do for the rest of the year! I’m glad RU-vid recommend this to me! Now, time to train tonight and towards the road to losing this weight!

@Jaeho_Fitness 4 месяца назад

Thank you for watching my video, which has many shortcomings. ^ ^ We will work harder to greet you with better content.

@Wulfgar1966 4 месяца назад

Good as early morning workout….. to start the day

@kalyanb3782 Год назад

Thank you 😊

@mattiabortoloni2727 Год назад

Molto bello!Good work!

@Felicidade16243 3 месяца назад

Thanks for that, I will start tonight🇧🇷🙌🏽

@juanchipote9336 3 месяца назад

Muy buenos ejercicios. Completo, poco tiempo y sin usar ningún aparato. Al alcance de todos.😊

@veselinvasilev9362 4 месяца назад

Thanks!

@edwigedonne8020 Месяц назад

Bonjour, Merci pour ce mini programme qui est stimulant de part sa courte durée et le choix de la musique associée. Je n'attends pas les mêmes résultats, mais avec un aménagement, il me tente bien. Le principal est de s'activer. Belle journée à vous. 🙏

@michelivalle3578 3 месяца назад

Congratulations on having achieved a beautiful body with physical exercise! I do gymnastics and dance every day! Brazil RJ

@SpiderIAN1515 Год назад

¡Excelente!!💪🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@yadicitapianetta7874 3 месяца назад

❤ gracias

@rainwinters5239 Год назад

Ill give this a shot. Will most likely give up after a week. I need motivation.

@bossking617 Месяц назад

Janob mashiqlaringizni koʻrb zavqlanyapman sizga omad! 🎉

@sarahayden7352 Год назад

He's perfect!

@annescs 3 месяца назад

Se eu não estivesse a mais de 4 anos parada, sem fazer atividade física, eu faria esse treino amanhã. Vou deixar salvo para quando melhorar.

@sergionb9724 Год назад

Thank you

@user-eh4jv6xw4l 3 месяца назад

Nice body, obviously it works! Great video

@carlosdiaz2974 Год назад

I 💕 love your body. Great inspiration!

@varaprasadreddy1905 3 месяца назад

Effective work out

@Tomiyuuki 2 года назад

Thank you ! 🫡

@Jaeho_Fitness 2 года назад

👍

@iosoi3145 Год назад

Such a handsome, symmetrical, strong body. Takes a very strong mind and hard work to achieve. Thanks for the inspiration and I've never seen Superman pull-ups before! I'm going to try it 👍

@siminfelizmenteyan.2253 Год назад

Em japonês bombado, simplesmente brabo. Vou ter esse shape ae

@FransVerhoef_lala 3 месяца назад

Nice warm up 😊

@user-no1ec7jq4b 2 года назад

Thank you so much.

@Jaeho_Fitness 2 года назад

Thank you for watching the video. come play often!

@Brucelee-qj4sl Год назад

สุดยอดครับ ผมชอบทำตามคลิปที่พี่แนะนำ โดนกล้ามเนื้อเต็มๆครับ👍👍👍👍

@marlonokay9460 Год назад

👏 Congrats! Inspired me!

@mrbennbenn Год назад

Thank you. I lost my way this last year... stopped working out, started eating and drinking bad. Keep saying I'll start tomorrow and never do. Then I see this 4min workout. I'll start tomorrow. No. Fuc it it's 4 minutes. Start now. I just finished my 1st workout in months. It starts now. Thanks for your inspiration 🙏

@Jaeho_Fitness Год назад

Others say short videos are meaningless. However, starting with this short exercise, you can gradually increase the exercise time and then progress by increasing the intensity once you get used to it. As the saying goes, well begun is half done I think it's much more positive than doing nothing.

@johnbrand1893 2 года назад

To date (16/7/22) I’ve lost 45lb, now at 12st 10lb. This is a fantastic workout I’ll be adding to my own routine, glad I came across your channel, I’ve liked and subbed. 👍🏴󠁧󠁢󠁳󠁣󠁴󠁿look forward to more great routines. 👏

@robertaiemmello2862 Год назад

How Many Times do you do it?

@johnbrand1893 Год назад

@@robertaiemmello2862 Work out at least 3 times a week, I’m 63 and a former athlete. 👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

@syairazihaziq9642 Год назад

You mean just 1 set? Or 3 ?

@johnbrand1893 Год назад

@@syairazihaziq9642 I mean 3 days out of seven. 👍 I’m now down to 11st/ 69lb weight loss. 👍 and finished with the weight loss program as I’ve reached by target. 👍

@romanvolkov7045 Год назад

Это русский комплекс долматова

@akashsoren6328 2 года назад

Very nice workout 👍👍👍👍👍👍

@Jaeho_Fitness 2 года назад

thank you come play often ^ ^

@user-bf3in2yi8p 3 месяца назад

Muy bueno!!😊😊

@tirtamjuandy1689 2 года назад

Awesome, thankyou

@Jaeho_Fitness 2 года назад

thank you for watching my video !

@stefanostefano1119 Год назад

👌Nice & perfect practice👍👏👏👏

@gamer4ever838 Год назад

4 minutes a day will do NOTHING. its clickbait. and you guys belive this shit

@nopeuhuh1598 Год назад

Yesss....

@nadiagron2238 3 месяца назад

Wonderful !!! I'm 60 years old and I will try this workout to fight sarcopenia ! Thank you marvellous boy and, BONJOUR et GROS BIZOOOO from Indian Ocean !

@lenTochka84 Год назад

Он идеальный !!!

@williampapadopoulos8145 3 месяца назад

The background music sounds like something out of a horror movie! LOL I definitely HAVE to wear shoes when doing this workout!

@Laiilham2223 Год назад

Tack så mycket :)

@gioielladallamuta4599 3 месяца назад

Sei magnifico!

@971marlone 2 месяца назад

Je vais essayer tout ça

@hangingwiththegrlz4891 2 года назад

I love it!

@Jaeho_Fitness Год назад

thank you!

@Thesilverthunder777 7 дней назад

MEGA> thx.

@hemanambiar6454 Год назад

He is in Top Form!

@brightsea2001 2 года назад

Hi Jordan, thank to your clips...they have been so inspiring. Can you remark which is cardio and which is HIIT so I can pick correct ones according to my need.

@Jaeho_Fitness Год назад

Do you need to differentiate between aerobic exercise and HIIT exercise? This exercise can be seen as close to short-term anaerobic endurance training.

@mereropata-box4030 3 месяца назад

Omgosh 😮 I tried to keep up with you...what a joke lolz😅 I couldn't even do a burpee or one of those superman pull up things, but I swear I won't give up until I can do it all and keep pace with you. Thanks for the inspiration and challenge😊❤