7 MIN Routine to SEXY SIX PACK ABS (Make it in 2 Weeks)

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Hello, I'm Jaeho Roh, a trainer and physical therapist!
Today's video is a 7-minute abs workout routine suitable for beginners!
40 seconds of exercise, 20 seconds of rest, you can take enough rest time!
If you are a little more advanced, I recommend that you follow the advanced video in my video!
00:00 CRUNCH
01:07 SINGLE LEG RAISE
02:08 OBLIQUE CRUNCH
03:11 LEG RIASE
04:14 RUSSIAN TWIST
05:17 DOLPHIN PLANK
06:19 MOUNTAIN CLIMBER
07:01 END
BGM
Infraction - New Light
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Tu Tone (Instrumental Version) - Tilden Parc
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Опубликовано:

5 авг 2024

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Комментарии : 299

@rectolee2584 2 года назад

I love it every Monday to Friday thank you sir 🏌️‍♂️🏌️‍♂️

@TallyHo69 Год назад

Excellent workout 💪🏾💪🏾💪🏾

@ekkobct9516 Год назад

These exercises are very effective even though I just tried them for the first time, but they have a big impact on my abs. Thank you very much, I hope your channel will grow better

@Jaeho_Fitness Год назад

Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^

@sanjusuva Месяц назад

@@Jaeho_Fitness i'm a newbie to the channel but as said the video and the workout on it had a big impact on my abs

@josecortez1001 6 месяцев назад

Effective and tough. Thank you.

@mujahhid9970 Год назад

I already start it today n it's tiring but really worth it... Thanks a lot

@RodrigoMonicoRoque 7 месяцев назад

thank you bro I'm helping your exercises

@ahling200 2 года назад

Thank you for the video. I found you yesterday and I started doing it and it’s awesome. Thank you so much 😊

@hulio0134 4 месяца назад

How's it going, bro?

@mjc.1111 6 дней назад

Nice background view! Thanks from California

@tsing5705 2 года назад

很喜歡你的影片，適合初學者，易學易跟上。😘

@tanerozdes5311 2 месяца назад

Great workout 🙏

@user-ls7ip2bh7j 2 года назад

Thx so much, appreciated👍👉🙏🙏🙏❤️

@kacioaraujo3297 6 месяцев назад

ganhou mais um inscrito!!!muito bom os seus treinos!!!

@sachinovale6770 Год назад

Thank you so much jaehon sir for your support in your vdo thanks a lot love you and you Budha bless you 🙏🙏

@mariolorbes2936 Год назад

Thanks!

@retsuki2154 2 года назад

Thank you oppa u are awesome

@jaylee7475 Год назад

몸이 너~무 멋지네요

@SmilingGeyser-zl5fx 6 месяцев назад

It's awesome guys have a try

@DuongNguyen-my1ev Год назад

Thank 😊

@anwar1999 Год назад

Nice exercise 👍👍💪💪

@Exploreaest Год назад

I really like and follow your exercises for abs

@JosepJosep-zq7jt Год назад

Amazing

@fernandomendez736 Месяц назад

Really very cool set! I'm from Quito -Ecuador! Best regards amigo!

@filipealves7755 2 месяца назад

Nice one 👊🙏

@user-on4of6to2i 8 месяцев назад

Tenkyu 😊

@Jaeho_Fitness 3 месяца назад

😊

@zenaya-x 2 года назад

I missed the video hour today but I did my workout 💪 I hope inner leg training will come in the future. Yes, there are many videos, I know how to do it, but your videos motivate me. Your calm face and unhurried movements keep me training. ❤

@Jaeho_Fitness 2 года назад

Thank you for always watching my videos. In the process of communicating with my subscribers like this, I seem to be gaining strength. In the future, we plan to produce and upload various exercise videos and information, including weight training. I will try to make it with the feeling that we are exercising together while sharing information with the viewers ^__^ 💪

@Beidou2706 2 месяца назад

Спасибо, хорошие управления👌

@migdaliasamot9653 2 года назад

Good 👍 workout 🙂

@lawrenceharris7369 Год назад

Good stuff 😸

@HARU-1106 Год назад

진짜 만화에서나 볼것 같은 아주 이쁜 복근이다. 너무 부러워요 저도 노력하겠습니다. 화이팅

@Jaeho_Fitness Год назад

부족한 영상 시청해주셔서 감사합니다. 더 좋은 영상 업로드 할 수 있도록 노력하겠습니다. ^ ^

@dharm.ankiya 2 года назад

Today I found this video And I start This Workout,, Thank you brother 🤟👍🥰

@rafiqulsalam5355 Год назад

Is it worked?

@elionedelgadoluz7540 Год назад

Olá! Aprecio os exercícios que posta, são fáceis e não precisamos de pesos, aparelhos....👏👏👏

@Jaeho_Fitness Год назад

Obrigado por assistir ao vídeo que faltava ^ ^ Por favor, visite sempre!

@kentnebodelamide3075 2 года назад

Nice

@richardsundarfitness Год назад

These are amazing workouts

@Jaeho_Fitness 9 месяцев назад

Thank you for watching the video, which is very lacking. ^ ^

@aliakbarsalamifard2412 Год назад

Thank you for video good exercise

@Jaeho_Fitness 5 месяцев назад

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

@aryaadiwirachannel 2 года назад

since seeing this video my stomach immediately became a sixpack. thank you for helping me become a sixpack just watching this video . 👍👍👍👍😁😁😁

@best-lifedesign 2 года назад

Great workout ,Thank you 🔥🔥💪

@Jaeho_Fitness 2 года назад

🔥❤️

@HeryBro7 2 месяца назад

sports enthusiasm👍👍

@DiegoMartinez-mn3oc 2 года назад

Gracias

@Jaeho_Fitness 2 года назад

¡Gracias desde Corea!

@VoltaireOnAir 25 дней назад

You did it- workout coLplete!

@Jaeho_Fitness 24 дня назад

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

@fmoragamoroni Год назад

I love your channel, I started this week with some rutines, thanks for share your work

@Jaeho_Fitness Год назад

I would like to express my gratitude to you for watching my video, which is lacking. Come visit often and keep communicating. ^ ^

@fmoragamoroni Год назад

@@Jaeho_Fitness Im trying to workout everyday to have your body!! It's more easy with your videos, thanks, greetings from Chile!

@onitaggu716 2 месяца назад

Grazie

@maksbodys Год назад

Good 🏋🏼💪🏼🔥

@hardworkpublic Месяц назад

Cool video bro 😎💪🏻🔥

@user-ye7hc3vx1x Год назад

동작을 따라가기가 편합니다,좋은 영상을 돌려주셔서 감사합니다 ❤❤

@Jaeho_Fitness Год назад

부족한 영상 긍정적으로 봐주셔서 감사합니다. 더 좋은 영상 많이 업로드할 수 있도록 노력하겠습니다. ^ ^

@raibinbatto9797 Год назад

Like it ❤

@yeongsu69 Год назад

우아 이거 수업 과정 진짜 1회 후 효력 발생 대박!!!

@Jaeho_Fitness Год назад

부족한 영상 긍정적으로 평가해주셔서 감사합니다. 더 좋은 영상으로 보답해드릴 수 있도록 더욱 노력하겠습니다. ^ ^

@AMV_WEEB 9 месяцев назад

Thanks Brother this are really effective exercises. I saw results in just 2/5 week.

@Jaeho_Fitness 4 месяца назад

Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of any help, I would like to say thank you.

@ezrabraun9038 Месяц назад

how were the results in week 5?

@VanDong69 10 месяцев назад

Tập vào những thời gian nào là hợp lý nhất anh

@alexandermakedonskiy522 2 года назад

Отлично! Я с вами!

@asahi151 3 дня назад

I've started doing this video with the Killing Fat-burning video every day since two weeks ago. I feel so incredible

@chingchenghanji293 День назад

Thats whats up! Consistency is key to everything. Keep up the good work!!!

@zeusff4318 2 года назад

🔥🔥

@Jaeho_Fitness 2 года назад

🔥🔥

@user-uu3hm1ft7p Год назад

이 영상을 보며 트레이닝을 했더니 효과가 좋아서 다른 영상들도 보면서 하고 있습니다 ㅎㅎ

@Jaeho_Fitness Год назад

저의 부족한 영상이 조금이나마 도움이 되셨다면 제가 감사한 마음입니다. ^__^ 더 좋은 영상으로 보답해드릴 수 있도록 더 노력하겠습니다.

@belindadewaal3042 Год назад

Your body is a work of art ❤

@Jaeho_Fitness 5 месяцев назад

Thank you for always visiting my channel, which has many shortcomings. Please come visit often ^ ^

@hulio0134 4 месяца назад

Взял на вооружение. Спасибо! 🤝

@nadaakbar1600 Год назад

I'll try them for 10 days first and see the difference... I'm' on day 2 and I'm already ahhhhh my tummy😂😂 😅 thanks bro!

@Jaeho_Fitness Год назад

Thank you for watching the lacking video. ^ ^ Please visit often.

@user-ix4rf3vl2i 2 года назад

👍💪

@poojavitekari4000 11 месяцев назад

Very nice... I hope your channel will grow i have liked ur all videos six packs videos also❤❤❤...

@Jaeho_Fitness 4 месяца назад

Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^

@parksd3 2 месяца назад

올챙이배 빼는 운동은 어떤걸 따라 하면 좋을까요?

@abidashah4943 10 месяцев назад

Thank you fir sharing 🙏 lov u 💓 😘 always 🌝 😘 keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ ❤

@Jaeho_Fitness 4 месяца назад

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^

@ricardodelfin8439 2 года назад

👍👍👍👍👍👍

@anba5418 2 года назад

Nice video, thanks. Do you suggest doing 2-3 sets of this routine per day or is one set usually sufficient?

@Jaeho_Fitness 2 года назад

Very late reply. Considering recovery, I personally recommend doing 2-3 rounds every 3 days.

@anba5418 2 года назад

@@Jaeho_Fitness thanks

@bluebutterfly...1437 11 месяцев назад

🦋💪

@fredlkk780618 Год назад

很有效果我練習兩個禮拜朋友看我練習有變化習慣後一天做兩次加強訓練

@Jaeho_Fitness 8 месяцев назад

如果我的影片有所幫助，我謹表示感謝。 ^^我們會更努力，為大家帶來更好的內容！

@skyborn200 6 месяцев назад

Combien de semaines pour des résultats merci pour ka video

@Pat_Nu Год назад

👍

@SB-yd3fh Год назад

When you are searching for quick ab workout routine but instead of focusing to the workout per se, you focus your attention to him. 😅😂🤭

@soumyaghosh760 2 года назад

Love from kolkata bro...

@inyemateus6966 2 года назад

안녕하세요, 근육량을 늘리는 운동이 있습니다.

@user-wc9oq1gd4v Год назад

👏👏👏👍

@Jaeho_Fitness Год назад

부족한 영상 시청해주셔서 감사합니다. ^ ^

@womblestacker7993 2 года назад

2 week more like 2 years

@Bank351 4 месяца назад

มันต่อไม่ได้แล้วครับขอบคุณนะครับ😊

@LordFishstic Год назад

thank you for this amazing workout i’ve been doing this for 1 month and i have a wonderful 6 pack now, love from saudi arabia 🇸🇦 ❤️

@user-ee3hs2jb8m Год назад

يعني صحيح هذا التمرين

@nbpgamr2607 9 месяцев назад

how many times a day?

@Sh1n1ng3th4n 6 месяцев назад

@@nbpgamr2607once or twice

@MrCreeper211 2 года назад

Great quick abs workout 🔥🔥🔥

@Jaeho_Fitness 2 года назад

🔥🔥🔥

@kylerjenkins8354 Год назад

@@Jaeho_Fitness how do I get sexy abs

@justcallfish1798 Год назад

@@kylerjenkins8354 work hard,patience and consistent

@kylerjenkins8354 Год назад

@@justcallfish1798 I have been working out for a long time and still have not found the right girl and I'm still single it's so stupid

@gamingplay2622 7 месяцев назад

@@kylerjenkins8354same bro 😢

@robertoarnedo1714 Год назад

Saludos desde COLOMBIA 😃

@Jaeho_Fitness Год назад

Me gustaría expresar mi gratitud en Corea. ^ ^

@ri_Design 2 года назад

I did this and I got my six pack omfg. They are same as yours.

@yolandahernandezmartinez9222 Год назад

👍🙏😀

@arpiaarzuy.9757 2 года назад

I'm starting these exercises today. I'm looking forward to the next 2 weeks

@aliahmerahmer8556 2 года назад

Yes tell me . What show result this excerise. U started .

@arpiaarzuy.9757 2 года назад

@@aliahmerahmer8556 today is my 10th day. After 4 days I will tell you the results.

@aliahmerahmer8556 2 года назад

@@arpiaarzuy.9757 ok thanks

@arpiaarzuy.9757 Год назад

2. At the end of the week, I lost 1.5 kg and my waist was 3 cm thinner.

@aliahmerahmer8556 Год назад

@@arpiaarzuy.9757 nice and thnks for reply

@NaserFitness 2 года назад

تمرینات عالی بودن دمت گرم داداش👌❤️✌️💪

@Jaeho_Fitness 2 года назад

با تشکر از تماشای ویدیو. از کره متشکرم

@5555905 Год назад

Partner, you have my sub.

@jayendrpitroda7110 2 месяца назад

🙏♥️🌹🙏

@melih5308 Год назад

Damn I always have lower back pains while abs training. guess did something wrong in my teen years. Your vids are very nice tho , thanks =)

@Jaeho_Fitness 11 месяцев назад

Thank you for visiting the lacking channel. ^ ^ I also suffered from severe back pain repeatedly. Currently, all exercises that have experienced back pain are excluded or exercised under control. I thought that the back pain would get worse due to the abdominal exercises, but I experienced exacerbation of back pain when performing excessive squats or deadlifts. Currently, I don't feel much discomfort in my back even when I do hanging leg raises, l sit ups, and abdominal muscle videos.

@iamvenom2135 2 года назад

Tell us about your diet in one of the following videos)

@Jaeho_Fitness 2 года назад

The reply was very late. It seems that it will take a little longer to upload a video about the diet because I do not have enough knowledge about nutrition. I will try to prepare a related video with a little more time.

@panagiotisgrimpokostas8021 Месяц назад

very very good boy

@BrunoSouza-ql3cc Год назад

🐉Kaneung- han🐉😁👏🏆

@sondos7624 2 года назад

Thanks for the video, can you make a video for the upper body please🙏🤍

@Jaeho_Fitness 2 года назад

Thank you for always watching the video! Today, I'll upload a pre-edited video of hanging leg raises, and I'll edit and upload a video of the upper body weight routine over the weekend!

@Jaeho_Fitness 2 года назад

I will do my best to upload the weight training workout videos I usually perform and tabata workouts in sequence!

@sondos7624 2 года назад

@@Jaeho_Fitness I can't thank you enough!!.. so grateful ✨️

@davidbriars929 Месяц назад

Should I be doing this workout more than once a day

@goodfggffrfgg9104 2 месяца назад

هل يمكن التدير في وقت معين مثلا قبل النوم او لايفيد بشكل جيد اريد منك ان تشرح لي اوقت التديرب الافضل

@anthonymccall4306 Год назад

I felt this ! My mom thinks I’m fat so trying my best!

@Jaeho_Fitness Год назад

Thank you for watching the lacking video. Come visit often ^ ^

@UgixBejbe 2 месяца назад

Hello! Do you work it everyday or 4-5 times per week? Thanks!

@nbpgamr2607 9 месяцев назад

The longest seven mins of my life🥴🐸

@Jaeho_Fitness 3 месяца назад

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

@narcisazambrano8963 Год назад

😘🙃

@aqrsteste918 6 месяцев назад

How often should be it be done? Is everyday over kill?

@user-gb8cb1ww5m 9 месяцев назад

❤❤❤❤❤❤❤

@Jaeho_Fitness 9 месяцев назад

❤

@littlezoe8745 Год назад

Hi. The exercise called Dolphin plank works on which abs muscle group?😅

@amierhollis5505 Год назад

Full core . Transverse and recti abdominal or whatevs. But planks work full abs. Focus pushing your tailbone to the ceiling

@dr3457 2 года назад

Dime que funciona

@devikristinnatalia3957 2 года назад

😇👍💖

@Jaeho_Fitness 2 года назад

💖

@simonyumen Год назад

Chào bạn

@anastasiaz1995 8 месяцев назад

Please share diet plan as well

@Jaeho_Fitness 3 месяца назад

Thank you for visiting my channel, which has many shortcomings. We apologize for not being able to prepare a more informative video. We will do our best to actively reflect the opinions of our viewers and provide them with more useful content.