TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!)

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In this video I show you how to get the best workout only using resistance bands. Thats right you can but them really cheap and get a great workout at home. I will show you exercises that workout your chest, arms, shoulders, back, and legs. If you do these exercises with the right technique I guarantee that you will see results. Below I have but the time stamps for all the different parts of the body that you can come back again and again to learn the exercises. Have a good workout.
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🛒 Bands used in this video
-Coobonds
amzn.to/3RWCrbe
-Body GYM
amzn.to/2OGnA4M
-Gloves used in video
amzn.to/2RMfrgv
But I recommend these bands now and check out my review linked down below *Update 2024
Bodylastics Resistance Bands (for most people)
lvnta.com/lv_yIEXvefPyJXBmCDu...
Bodylastics Resistance Bands Starter Kit
lvnta.com/lv_IeVVjIO9V9zQjNN5...
Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
lvnta.com/lv_xX4YYAyabp18h0h1...
Bodylastics Ultimate Kit (for the real deal band enthusiast)
lvnta.com/lv_g0e96rdA0EdE4mBj...
📺Bodylastics Review
• Bodylastics Resistance...
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Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
/ @disciplinedave
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🚨 I also have a workout program launching real soon " The Discipline Dave Resistance Band Workout Program" join this e-mail list where you will be notified when it launches and updates to the program. (you will not be spammed)
click here 👉🏾 www.subscribepage.com/ddworko...
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💪The Discipline Dave Workout Program
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🎥What to Eat Video🎥
• How to Eat to LOSE WEI...
________________________________________________________________________
💪 Split Body Workouts w/ Resistance Bands (Tube Bands)
• "Split Body" workouts ...
💪 Split Body Workouts w/ Resistance Bands (Loop Bands)
• Loop Bands | No Attach...
________________________________________________________________________
For more workouts follow me on
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________________________________________________________________________
🛒 Bands used in this video
-Coobonds
amzn.to/3RWCrbe
-Body GYM
amzn.to/2OGnA4M
-Gloves used in video
amzn.to/2RMfrgv
-Time Stamps for Exercises
0:00 Intro
3:13 Chest
5:25 Arms
7:24 Shoulders and Back
13:11 Legs
Total Body Exercises used in the video
Cable flys/Chest flys (incline, decline)
Bicep Curls
Tricep pull downs
Overhead tricep extensions
Shoulder shrugs
Face-pulls
Seated Rows
Lat pull downs
Squats
Pull Through (for your glutes/butt)
Donations to support Channel 💵
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📩 Business E-mail: dd@disciplinedave.com
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
#BandWorkouts #HomeWorkout #TotalBody

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Опубликовано:

21 май 2024

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Комментарии : 1,1 тыс.

@dannyalfonzo3164 3 года назад

This is my personal time Stamps for my training session: 3:12 Chest - Cable flys 4:06 Chest - Incline Cable flys 4:50 Chest - Decline Cable flys 5:24 Arms - Bicep Curls 6:08 Arms - Tricep pull downs 6:53 Arms - Overhead tricep extensions 7:24 Shoulders - Side Lateral Rise 8:12 Shoulders - Front Lateral Rise 9:07 Shoulders - Shoulder Rise 10:29 Back - Seated Rows 11:14 Back - Lat pull downs 11:41 Back - Face-pulls 12:25 Back - Face-pulls + Time Under Tension 13:11 Legs - Squats 14:28 Legs - Pull Through Dave, How do you recommend that these exercises be divided by session? For example: Chest one day, Arms one day, Legs one day, etc etc? or combine 2 or 3 per day? thanks very much

@DisciplineDave 3 года назад

2 groups a day (one large one small muscle group) ie: Chest shoulders

@jeffryjohn2508 3 года назад

Hi Danny, thanks for this

@jeffryjohn2508 3 года назад

Hi Dave! Thanks for granting my wish for pinning this comment 😊 You save me from scrolling down. Thanks. It means a lot 😊

@aldeux7086 3 года назад

@@DisciplineDave hi dave. is 2 groups a day, everyday is okay? Or do i need to do it every other day for recovery?

@DisciplineDave 3 года назад

2 groups a day is perfect

@fernandorichardson 3 года назад

Just completed my first resistance band workout. I’ll never pay another gym membership after today! Thank you for this video!!!

@DisciplineDave 3 года назад

No problem, glad you enjoyed it

@waynepret142 Год назад

All FACTS! DAVE, just subscribed to "help the tribe." What is the length of a good workout with the bands? I lost almost 80 lbs walking 2-3 miles a day over the course of many years, (from almost 300 lbs down to 200s now) Im 6-1 and the arms are flapping in the breeze. I just got the bands with the door ring so I don't get slapped in the back of the neck like Mrs Disciplined Dave. Like the previous post said, no need for a gym membership!

@dayVeeVee 3 года назад

Hi Dave, really appreciate what you're doing here. Just started out using bands as well since my usual gym sadly had to close due to the current situation and these videos are a real treat. Like how you explain it so new starters like me completely understand what needs to be done. Keep up the good work and let's keep getting those gains !

@DisciplineDave 3 года назад

I really appreciate you, thank you for watching

@kerkroberts8875 3 года назад

I appreciate your chill and easy to follow instructions with the bands. I just tonight ordered a set, and am really looking forward to using them to maintain my fitness. Thank you.

@DisciplineDave 3 года назад

You are very welcome, nice!

@meeravaja551 3 года назад

This was exactly what I needed, been looking for a workout video using resistance bands. Thank you so much, new subscriber. Please make more of these.

@DisciplineDave 3 года назад

I promise I will

@petulajoseph1416 3 года назад

Thanks for the awesome workout Dave!! I'm going to be doing this workout 3x a week for the next month. I love how much time you take to explain the various moves/form. I'm so glad I found your channel!

@DisciplineDave 3 года назад

You are very welcome, thank you for watching 😊

@AYmusic17 3 года назад

Essential lockdown material. Thanks, Dave.

@DisciplineDave 3 года назад

Np, the reason I do this

@johnsmothers8170 3 года назад

Been watching your videos prior to my bands arriving. They arrived today and I can't wait to get started with your workouts. Enjoy them quite a bit.

@DisciplineDave 3 года назад

Nice! I got many other workouts on the channel for you to do. Thanks for watching

@erv826 3 года назад

I started working out with resistance bands using your guide and it has felt great!! I love your focus on technique. Thank you so much!!

@DisciplineDave 3 года назад

You're so welcome!

@peterparker8752 3 года назад

This helped out so much! I just got my resistance bands and was trying to build a workout. Thank you 🙏

@DisciplineDave 3 года назад

You are very welcome

@mabel2245 3 года назад

Well done! I like how he emphasizes form, very important...

@Maria-xr1xl 3 года назад

I love how you describe every exercise. I need to work back, waist and arms most as I'm flabby. Great instructor. Thanks

@DisciplineDave 3 года назад

I am so glad that you liked the video. 👍🏾

@mistuhsmith 3 года назад

Wow this is the best resistance band workout I’ve seen so far. Thanks for this Dave!

@DisciplineDave 3 года назад

You're so welcome!

@kindese973 3 года назад

Dave, you do a great job explaining in detail how to use bands. Muy bueno.

@DisciplineDave 3 года назад

Glad it was helpful!

@davidshamah1438 3 года назад

This has got to be one of the most useful workout videos I have ever seen online!

@DisciplineDave 3 года назад

Wow, thanks!

@mohamudadan3225 3 года назад

Thanks for the video Dave, God bless you and your family.

@DisciplineDave 3 года назад

Thank you for watching

@TheCallie52809 Год назад

As a beginner, this video was fantastic. Thank you.

@JOSEDIAZ-fk3wx 3 года назад

Well I just finished doing the workout that you showed on your video. I did the work out yesterday afternoon. and I tried the entire tension exercises. And I woke up this morning with my entire body sore. So I took the day off today and I will continue it tomorrow. So yes it works and I wanna thank you for it.

@DisciplineDave 3 года назад

Thanks for watching, happy recovery

@ortonfan97 3 года назад

I just wanna thank you so much from the bottom of my heart , u have no idea how much i needed this exact type of video , very complete and well explained. I appreciate you for uploading this for us. Thankyou so much once again , and stay safe brother. 🙏🏾❤️

@DisciplineDave 3 года назад

Thank you I really appreciate you watching and glad I can help 🙏🏾

@carolyngregory9335 3 года назад

Thank you. I just received my bands. This video have great detail. This is just right for a beginner.

@DisciplineDave 3 года назад

Nice! I have many workouts on my channel that you can do with those. Thanks for watching

@freddybereydin64 3 года назад

I've just got my resistance bands and just.ped straight into this video feeling good I like the way you actually explain stuff

@DisciplineDave 3 года назад

Always love to hear that. Keep it up!!!

@cloValencia0305 3 года назад

I just found your channel and i looooooove it! I really like how you discribe de workouts and your pace is just right ( at least for me😁). Thank you for sharing❤

@DisciplineDave 3 года назад

Thank you for watching

@chuckf4333 Год назад

Thank you, sir. This may be the best all around band video for a full body workout I've seen. Your use of the door attachment for many of the exercises has taken my workout to a different level. I've been an advocate of Super Slow Training for 30+ years and this is perfect. A full body workout in less than 30 minutes, 3 times a week. One set of 10 reps on a 10 second up and 5 second down sequence with no rest in between. I will be sharing this with my son, who I encouraged to start using bands about a year ago.

@DisciplineDave Год назад

Father son connection! I love it. Pass this great information to the next generation.

@TB--1 3 года назад

Best band workout I have found... Thanks for sharing!

@DisciplineDave 3 года назад

You're so welcome!

@im2yz4u17 2 года назад

About to start my new found hobby of working out with bands. Getting gloves tomorrow to round out equipment. This video is exactly what I need to get started till I memorize all the basic exercises. Thank you so much Dave, this will help immediately jump start my routine.

@DisciplineDave 2 года назад

You welcome and I’m here if you have any questions. Great to hear you starting 👍🏾

@murraybenbasset4918 3 года назад

Absolutely love how you really explain yourself. Being a novice, how often do I do full body workouts and what do I do the other days.

@DisciplineDave 3 года назад

I would say twice a week and specially muscle groups 2 days, and 2 days off

@murraybenbasset4918 3 года назад

Do all exercises once and then do 2 more sets?

@DisciplineDave 3 года назад

Do at once one day, the speciality the others. But if you are starting out I would watch my other videos that focus on certain muscle groups per day (1 group a day) 5 days a week then take 2 days rest. Then switch to this full body exercise 3 days a week. Hope that makes sense

@BetoTheButcher 3 года назад

This. He does a great job describing the set up and technique.

@jamesmcmahon9509 3 года назад

Brilliant iv been looking for a good band work out

@DisciplineDave 3 года назад

Well I’m glad you found my video

@hollymorgan9615 3 года назад

I’m so glad I found your channel! Thanks for the awesome videos. Subscribed!

@DisciplineDave 3 года назад

You are very welcome. Thank you for the sub 👍🏾

@AwesomeAlexAdam 3 года назад

This is the Best demo TOTAL BODY Band Workout I've found. Concise Articulate, and Intelligently presented.

@DisciplineDave 3 года назад

OMG 🤯 thank you so much!

@mp38111 2 года назад

This is the best thing there is on the internet… guaranteed…. Great explanation Dave, amazing workout routines.

@DisciplineDave 2 года назад

Thanks 😊

@mussabgasmelseed5079 2 года назад

I always against idea of traing in door in gym finally i got exercise fit for me thank u bro

@DisciplineDave 2 года назад

You welcome

@paulbaum3104 3 года назад

This is incredibly helpful. Thank you Dave.

@DisciplineDave 3 года назад

You are very welcome, thanks for watching

@Carl-eu6ns 3 года назад

Thanks again. The Technic Check you do is the bomb. Much Appreciated.

@DisciplineDave 3 года назад

You are very welcome 🙏🏾

@amesdo85 4 года назад

I love workout with bands! Please do more workouts. There are your bands from? What brands are they?

@DisciplineDave 4 года назад

Here is a link where I bought mine, on Amazon. Thanks for watching!!!!! www.amazon.com/gp/product/B07TV2GH5M/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

@Mrjot1700 3 года назад

@@DisciplineDave which bands do you recommend?Thanks

@DisciplineDave 3 года назад

@@Mrjot1700 www.amazon.com/gp/product/B087G2N49Y/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 and use this coupon code for and extra 15% off L54HG5KJ

@stephan188 4 года назад

Can't believe I found this video only now... this is exactly what I was looking for for my lockdown exercises at home. Liked and subscribed! One question Dave... I've been using 2 sets of bands in combination for the last few weeks and despite being still in the advanced beginners category in terms of building muscles, I keep adding band after band for exercises and start to hit the limit of available bands. I presume I'm doing something wrong there. Do you have any advise? Thanks :-)

@DisciplineDave 4 года назад

First of all, thank you for watching I really appreciate the sub. Now to answer your question to get more resistance out of your bands you need to stretch it more, but every band has a “linear stretch limit.” If you’re reaching the limit, recently I found that high-quality loop bands have a better linear limit than the ones with handles. But I don’t think one is better than the other they all have their benefits if you want to continue using the bands you have now you can increase your repetition or go very slowly to have more “time under tension” and believe me it will really work you out hard hope this answers your question thanks again for watching.

@stephan188 4 года назад

@@DisciplineDave Thank you very much for the reply. That makes sense to me... especially going slower on the reps should help me extending the period of time I can use those before the gyms finally open again in the UK (hopefully in July). Can't wait to work out with dumbbells and machines again :-)

@colgatedrip4436 Год назад

Cant wait to get my bands and add these exercises into my routine. Love the detailed explanations for the form and techniques, thank you! Also I just wanted to say that your physiques is AMAZING like wow.

@DisciplineDave Год назад

Awesome! Thank you!

@theopoliswaters2405 Год назад

Dave, this is one of the best videos for resistance band training I've encountered. For about two years I've used flat bands....love em' by the way...but ran across some tube bands with handles and decided to give them a try. Your video encouraged me to add them to the mix along with some free weights I bought when the pandemic forced many of us out of the gym. Keep up the good work and look forward to checking out your other videos.

@DisciplineDave Год назад

Thank you for watching my friend

@Tori-nu7ub 3 года назад

I have the one with the hooks. My husband and I love it. GoFit has so many attachments handles, bar, ankle strap, bands that range from 15 lbs.-100lbs. There is literally nothing you can't do. I've lost 9lbs and tomorrow is my 1 month marker!

@DisciplineDave 3 года назад

Great!!!

@roth1998 3 года назад

This was so great. Thank you! 🙌🏼 Quick question, how many reps and and sets do you recommend. Also, how many times a week? Thnx!

@DisciplineDave 3 года назад

15 to 20 reps 3 sets, total body three days a week, split body 4 days a week

@roth1998 3 года назад

Discipline Dave awesome! Thnx. Just subscribed and can’t wait to watch more.

@DisciplineDave 3 года назад

Thanks brotha, I really appreciate it

@jeffryjohn2508 3 года назад

Thanks for explaining every detail on what and what not to do. I’ll follow these steps in my workout tomorrow. I have just bought a resistance band today. Hope it’ll work

@DisciplineDave 3 года назад

You are very welcome

@anirudhsrivastava5011 3 года назад

just what I needed. Thanks Dave. To resume with weight lifting this is orgasmically amazing! Will look forward to more bands workouts. Keep going! (Y)

@DisciplineDave 3 года назад

Thank you. I really appreciate you watching.

@cammyaustralis 3 года назад

Jason, report to the command center, Immediately!

@rohanhampapurrangaraj2939 3 года назад

@ Discipline Dave Hi there, I wanted to know the frequency of these workouts. Since it is total body workout, how many days in a week should we do this? Thank You

@DisciplineDave 3 года назад

3 Days a week today body for 1 month, and direct muscle groups workouts 5 days a week for another month

@basandi4017 3 года назад

@@DisciplineDave And after 2 months what to do?

@mauricioleyzaola7380 3 года назад

Can we use this workout as a base to make new ones, like changing some exercises to do something different always? And also, how many sets for each? Loved the video and ur attitude helps keeping people motivated, super helpful thanks

@DisciplineDave 3 года назад

This is a guide not the rule, challenge everything and always try to find ways to improve. The more in-shape you are the more you’re going to get to know your body and what it responds to best. Creating workouts is part of the process of growth.

@DisciplineDave 3 года назад

15-20 reps 3 sets for three weeks, then I would switch to 6 to 8 reps heavy super super slow (i’m going to make a video explaining that in more detail to help people)

@mauricioleyzaola7380 3 года назад

@@DisciplineDave SUPER USFULL AND SUPER FAST RESPONSE, LOOKING FOWARD FOR THAT NEW VIDEO:)) THANKS

@DrUditKapoorortho 3 года назад

Nice one . You can check my videos too for resistance tube training

@jonathancastillo5355 3 года назад

Didn’t think I get my butt kicked that hard. Ever since my gym closed, I haven’t worked out in about 5 months. Thanks for these vids! Time to push through and get these gains!

@DisciplineDave 3 года назад

Get it! 🤜🏾

@davidmurphey8860 5 месяцев назад

Nice relaxed presentation. You clearly know your stuff. Thanks!

@DisciplineDave 5 месяцев назад

Thank you my friend

@AdrianLamb 3 года назад

Hey Dave! Do you have a beginner/intermediate/advanced training guide or regimen? And how do you split these workouts?

@DisciplineDave 3 года назад

Total body for a month 3 days a week 3 sets of 15-20 reps for each exercise. And then switch to splits (2 body parts per day) 5 days a week 3 sets of 15-20 reps. Hope this helps

@ulrika.w 3 года назад

@@DisciplineDave As much as 15-20 reps/exercise, for beginner? I'm mainly looking to get stronger as a female, for everyday life, and increase muscle mass for higher calorie requirements/day (for weightloss, combined with diet ofcourse). I like your videos but confused on how to put together a program ;D

@JaabeccaJones 3 года назад

@@DisciplineDave I think this answered my question

@jowjowvlogs 3 года назад

Thanks for the info, sir

@Unique71046 6 месяцев назад

Thanks for being so detailed

@DisciplineDave 6 месяцев назад

My pleasure!

@Meridian24 3 года назад

Just what I was looking for. Thanks.

@DisciplineDave 3 года назад

You are very welcome

@griniov7 3 года назад

Hi, this workout is great and i am doing it 3 times a week and thinking on doing more. Is it better doing a full body workout or split my workout for legs day chest day and more? Also if i am doing this full body workout should i add abs as well? Thanks alot i really liked how you explain the entire video.

@DisciplineDave 3 года назад

If you are just starting I would do the full body 3 days a week for a month, then I would switch to split 2 muscle groups a day 5 days a week and add abs on the 6th day. Watch the other videos to learn how to work out the other muscle groups

@simonclark9329 3 года назад

Great workout and instructions! Just a question - there are about 16 exercises, doing each one 15-20 and 3 sets, with some rest in between, this took well over an hour - does that sound about right? Thanks and keep these coming!

@DisciplineDave 3 года назад

Yes! Perfect

@EricTaillefer-Qc 3 года назад

@@DisciplineDave Thanks for the info. I would recommend that you tell it and write it also in the info section. i'm a total newbie and did not know that. It would be nice for everybody watching who do not know how to train. Geat video again. Thank you.

@philipaliscious 3 года назад

Dude this was excellent! Your rate of teaching and technique pointers was extremely helpful, and I couldn't help but laugh at your subtle remarks throughout. 10/10 video! Can't wait to try these tonight.

@DisciplineDave 3 года назад

🤯 thank you so much, I really appreciate you watching

@rajharwande6640 3 года назад

Loved the whole session... Pls upload some more... Keep up the great work... Thanks a lot for wonderful information.

@DisciplineDave 3 года назад

Thanks a lot, I upload every week

@DisciplineDave 4 года назад

Have you workout with bands? what type of workouts do you do?

@Idrissa33 3 года назад

First and foremost, keep the great content coming. clicked like before watching haha. Yes, I love working out with bands. check out my most recent band workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oNo8p1KH8u0.html

@DisciplineDave 3 года назад

Yo thanks brotha, sub and liked. I look forward to see what you create with your content

@Idrissa33 3 года назад

@@DisciplineDave oh wow thanks, I appreciate that big man.

@jamagirl07 4 года назад

Hi, I've been putting the door stop in the wrong spot all this time...lol. I'm glad I came across your video. Its very informative and I will be using my resistance bands more often now that I know the right way to use them. How many sets and reps do you recommend?

@DisciplineDave 4 года назад

When using bands I find it more effective to use high repetition with good form, so I would recommend 3 sets of 15 for each exercise. However If you have the bands where you can add multiple for more resistance go heavy (still good form) 3 sets for 6-8. Hope this helps!

@cammyaustralis 3 года назад

Lolol where were you putting the door stop? And were you just, overall, using the bands incorrectly? I’m happy you know what to do now :). I just ordered my bands today and I’m stoked to start working out with them.

@DisciplineDave 3 года назад

Lol great!

@cammyaustralis 3 года назад

Discipline Dave Brotha Dave, I’m glad I have come across your channel. I’m about to make big use of it. Quick question.. how tall are you and what weight are you at right now? I am going to aim for your size as we seem to have relatively the same stature.

@DisciplineDave 3 года назад

6ft 211 lbs

@junmari57 3 года назад

You my man you my man this is the workout what I was looking for 💪🏾💪🏾🔥

@DisciplineDave 3 года назад

Glad to help

@sb1835 3 года назад

Really clear video! I got these bands recently. Keep up the good work

@DisciplineDave 3 года назад

Thank you 🙏🏾

@jesseengelen6582 3 года назад

Does anyone know the reccomended amount of sets per exercise, it would help out a lot. 💪

@DisciplineDave 3 года назад

3 sets of 15-20 reps

@rmasso38 3 года назад

you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity and fatigue so you don't have to guess reps anymore.

@johnwinters9030 3 года назад

I'll second the recommendation for the larger door stopper. I had a smaller one slip through the crack in the door....thank God I was facing away from the door instead of forward....I would have ended up in the ER instead of being able to laugh it off.

@DisciplineDave 3 года назад

😂👍🏾

@maheshmakwana3077 2 года назад

Just done my first full session, really good video and workout..will build this into my weekly exercise routine..thanks again

@DisciplineDave 2 года назад

You welcome my friend 😉

@itawad 9 месяцев назад

Great video Dave. Thank you

@DisciplineDave 9 месяцев назад

You welcome my friend

@AceHardy 4 года назад

🏋🏽‍♀️🔥

@DisciplineDave 4 года назад

🙏🏾

@BetoTheButcher 3 года назад

I just got my bands and I'm afraid of breaking my door, so I'm kind of stuck. Do I take that risk?

@DisciplineDave 3 года назад

Your door should be fine. I’ve never broken a door using bands and or door stopper

@islamnasr482 3 года назад

ok...this is one of the best videos i have watched in a year....very useful...thanks

@DisciplineDave 3 года назад

Wow thanks!

@NILOmf09 3 года назад

You did a great job Dave. Congratulations.

@DisciplineDave 3 года назад

Thank you kindly

@freddyj8293 4 года назад

At the end of this Workout I can't feel my arms I do 3 sets of 20 of each exercise

@DisciplineDave 4 года назад

HAHA you gonna have massive arms in no time. Keep going!!!

@DrUditKapoorortho 3 года назад

Nice one . You can check my videos too for resistance tube training

@chrisgreene8423 2 года назад

Monday: Back and Abs Tuesday: Chest and Abs Wednesday: Arms and Forearms Thursday: Shoulders and Traps Friday: Legs and Abs Saturday: Total Body and Abs Sunday: Rest/Cheat Day That’s my workout plan

@DisciplineDave 2 года назад

Good plan

@EnhancedChimp 2 года назад

Hey man I feel with bands it's better to do full body 3x a week. Not enough resistance for a bro split. Just my opinion though. 4 set 3 x a week = 12 total set a week. Which is optimal when studies show 10-20 sets a week per body part. It's also optimal to train same body part twice a week. In a gym I'm able to get away with bro split being on HRT but with bands it's a different story. Edit: nevermind just realized you have full body Saturday 🤦‍♂️

@axstra2557 Год назад

@@EnhancedChimp hey bro I didn't understand what you mean by 4 set 3 x a week How much sets should I do of every exercise in this video? I want to do full body workout 3x a week just like you said

@EnhancedChimp Год назад

@Axstra Do 1 exercise per body part for 4 sets 3x a week. I did gain some good muscle mass on a full body workout but nothing compared to my current bro split. Time flies byw that comment was a year ago. I've lost 90 pounds and gain back my muscle from when I used to Powerlift since then. Hope you keep at it you won't regret it. Consistency and nutrition is the key!

@axstra2557 Год назад

@@EnhancedChimp so I should only do one exercise for every muscle instead of doing them like in the video? Also would you recommend me to do a bro split or just do full body, do u still train with bands? Thank you

@yenisonquezada 3 года назад

Thanks for explaining how to use the resistance bands, I recently got mine and didn't know how to use them pretty well, subscribed!

@DisciplineDave 3 года назад

You are so welcome, thank you for watching and subscribing 😊

@paulizzyrollins 3 года назад

Thanks. Been looking for a video just like this.

@DisciplineDave 3 года назад

You are very welcome

@jckgoldness 3 года назад

I feel like I need a full face helmet for the facepulls 😅

@DisciplineDave 3 года назад

😂

@sharonwedderburn9225 3 года назад

Yup it's so dangerous

@amineaissa8433 3 года назад

I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper.

@amineaissa8080 3 года назад

Saved me a ton of time and money!

@dznutz217 3 года назад

Great video. Breaking the video into parts is perfect to go back and focus on specific areas!

@DisciplineDave 3 года назад

Thanks brotha, and thank you for watching 👍🏾

@samuelcook388 3 года назад

Thanks for the video. I justo started using stretch bands and I was looking for a full body workout. Great vídeo. Thanks!

@DisciplineDave 3 года назад

Glad to help!

@fay2491 2 года назад

He sounds like the black guy from family guy show

@pjdexter168 3 года назад

That was awesome thank you brother!

@DisciplineDave 3 года назад

You are very welcome

@juinxxviii624 3 года назад

Nice! Just got my bands and I’ll use this video like a workout partner. You isolated muscle groups, gave variations, explained techniques and demonstrated each move. Everything I need to get started on my plan is right here. Thanks! Liked and Subscribed

@DisciplineDave 3 года назад

Thank you 🙏🏾

@hossainahmed4982 3 года назад

Brilliant video. Bought bands for workout during lockdown. As the gyms will close. Very succinct and extremely well explained. Thank you!

@DisciplineDave 3 года назад

Thank you so much for watching

@mocsmamowalas4371 3 года назад

I subscribed because of the free meal plan hahaha thank you and hope your channel grows.

@DisciplineDave 3 года назад

Thank you lol!!!!

@Metalcoreleo 7 месяцев назад

Thank you so much for this!

@DisciplineDave 7 месяцев назад

You welcome my friend

@ruthashagre8160 3 года назад

I love the detailed explanation of the techniques I am a beginner so this is so helpful Tnx!!!

@DisciplineDave 3 года назад

I am so glad to hear that

@kevinjohnson6641 Год назад

Appreciate the video tutorial. Got myself some resistance bands and was looking for a video to help. Keep up the great work from a new subscriber and fan

@DisciplineDave Год назад

Thank you 🙏🏾

@BossBlack90 4 года назад

Great work out bro thank you

@DisciplineDave 4 года назад

Thanks for watching

@jls769597 8 месяцев назад

Just did this without with my son! Have the Torro bands now and love using them with your videos. We watch your videos daily and are extremely grateful to you for all your guidance. Love the time stamps, it helps to pause and check ourselves then continue on. Thank you🙏👍👌🙌

@DisciplineDave 8 месяцев назад

❤️ thank you for watching

@lawrenceflowers2680 2 года назад

I’ve just completed ✅ my work out and feeling great 👍 thanks 🙏 discipline Dave!

@DisciplineDave 2 года назад

You welcome my friend

@ClarksCozyCorner 3 года назад

Great video!!! Thank you for the variations!!😊😊

@DisciplineDave 3 года назад

Thank you for watching

@LorenzoTheLeo 3 года назад

Great Workout Plan🔥💪🏾🔥💪🏾🔥💪🏾🔥💪🏾🔥💪🏾...Thanks For Sharing, Bro! Stay Safe & Protected!

@DisciplineDave 3 года назад

Thanks, you too

@FrozenSparky 3 года назад

Great detailed video. Just got my first set of bands and ready to rock n roll

@DisciplineDave 3 года назад

Nice 👍🏾

@rmasso38 3 года назад

you should check out the intelliWeights AI trainer for bands.... insane. I got my bands, and im not missing free weights anymore

@songsmusic445 3 года назад

Thank you very much for the awesome videos. Happy that I found your videos and channel. Subscribed to it already.. Thanks again 😊

@DisciplineDave 3 года назад

You are very welcome my friend, I really appreciate the sub 👍🏾

@damienandrews8975 3 года назад

Absolutely perfect 👍

@DisciplineDave 3 года назад

Thank you

@fellerluis2857 3 года назад

Just got a set of elastic exercise bands. Have quite a few problems with my shoulder and my elbow. Loved your presentation

@DisciplineDave 3 года назад

Great to hear!

@ronnypurks9103 2 года назад

I just starting using resistance band's I want to thank you for your training videos there awesome your awesome for sharing your experience with resistance band's....Thank you again!

@DisciplineDave 2 года назад

You welcome my friend 🙏🏾

@MrRazzi2010 3 года назад

great video man, currently in isolation so bands in a small space is all i have , will definitely try these out

@DisciplineDave 3 года назад

Thanks bud

@skionen1781 8 месяцев назад

Awesome!!!! thanks for sharing.

@DisciplineDave 8 месяцев назад

Thanks for watching!

@EccentrixTreasures 2 года назад

Always great information and clear examples and presentation. If we're going to do the work, we need to do it correctly and get the most out of it.

@DisciplineDave 2 года назад

👍🏾

@weamalgassim 5 месяцев назад

Great workout. Thanks

@DisciplineDave 5 месяцев назад

Thank you for watching

@kram21 3 года назад

David Your video and instructions is the best I have viewed for band exercises

@DisciplineDave 3 года назад

Thanks

@JM-pm3tb 9 месяцев назад

Excellent, again.

@DisciplineDave 9 месяцев назад

Thank you for watching

@xalatmohamed 3 года назад

Thanks man this is what i need it.

@DisciplineDave 3 года назад

You are so welcome

@osirisjackson5443 3 года назад

I just purchased Recredo Resistance Band Set. I will use this video as my beginner training and with my children's. Peace and love from East Harlem NYC...

@DisciplineDave 3 года назад

I appreciate the love brotha 🙏🏾