Full Body Yin With A Bolster (45 Minutes) || Devi Daly Yoga

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This gentle yin yoga practice for the whole body uses a bolster which helps us melt into the postures, easing stress and tension.
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0:00 Intro
0:47 Heart Opening Pose
3:55 Supported Butterfly
7:25 Supported Side Stretch
13:20 Tadpole
18:10 Supported Twist
25:15 Supported Golden Gate
27:23 Upside Down Dragon
34:40 Elevated Figure Four
37:06 Elevated Happy Baby
39:58 Legs Up The Wall
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Опубликовано:

2 авг 2024

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Комментарии : 69

@DeviDalyYoga Год назад

Need a good bolster? Treat yourself to the best! I recommend this one by Hugger Mugger: bolster.devidaly.com

@cindeearley9000 3 месяца назад

Beautiful thank you so much for your wonderful yin yoga classes!😊

@myspeedy689 5 месяцев назад

That was great and very calming. Many thanks 🙏

@erikapulidocomas6623 20 дней назад

Great Devi ! thanks a lot 💖

@kiraabribat8612 4 месяца назад

So good, thank you!

@carolpridgeon9387 Год назад

I just love you Devi. Thanks so much for offering yin yoga for free, actually, on youtube. I am 81...in kundalini.....and I am unable to attend live classes. I am deeply grateful to you for all the knowledge you have acquired and letting that flow out to so many of us. Namaste'

@DeviDalyYoga Год назад

You are so welcome, Carol! ❤️

@martinedekerpel3523 Месяц назад

i love to work with te bolster especially in tadpole and figure 4 leg in the air and of course on the wall. Thx 😍🤩😍

@nancyplunkett7946 Год назад

Absolutely love this sequence. Perfect timing, cues just right, and such a soft place to land after a busy weekend ♥️ gratitude!

@DeviDalyYoga Год назад

So glad this came at the right time for you, Nancy - thanks for telling me!

@scottshick9660 Год назад

Thank you for the “wonderfulness”. Namaste

@DeviDalyYoga Год назад

Haha you’re welcome, Scott!

@naturamoise Год назад

I think I'm going too far with the stretching, and yet I know not to go into the "red" zone When you've done a lot of stupid things in your youth, you tend to go too far in the opposite direction. Meditation teaches us to step back, but there is still so much work to do on ourselves. Yin yoga is one of those practices that help us become more forgiving of ourselves Tonight, I will follow you for this session with bolster. Thank you so much Devi 💚

@DeviDalyYoga Год назад

I hope you enjoy the exploration, Anne. It's helpful to have continual reminders to be gentle with ourselves ❤️

@lavenderha 9 месяцев назад

Another beautiful class. Thank you! Really relaxed me after a tough week.

@DeviDalyYoga 9 месяцев назад

You're so welcome!

@Eric-lh6wp 5 месяцев назад

Beautiful series! Very relaxing. I really enjoyed the silence (no music) in this practice. Thanks a lot!

@scottshick9660 5 месяцев назад

Thank you for the trip to the land of wonderfulness! Namaste Devi

@gildalozano5077 8 месяцев назад

Love practicing with you. Thanks.

@DeviDalyYoga 8 месяцев назад

💖💖

@debraduffy8369 Год назад

It was a busy weekend babysitting grandkids. What a wonderful practice to unwind!

@DeviDalyYoga Год назад

Thanks Debra, I’m glad to this helped you to decompress!

@anetazolza 2 месяца назад

😊

@ailsajones4508 Год назад

Thank you Devi, this was just beautiful and just what I needed with an aching back. Using the bolster made the postures so much easier and gentle on my sacrum area.

@DeviDalyYoga Год назад

That is so great to hear, Alisa - glad it worked for you ❤️

@hannalofman2444 5 месяцев назад

So deep streches but very enjoyable especially the legs up to wall with bolster as well as fogure four💚💜💚💜🙏

@helendorrity489 Год назад

Thank you Devi for this sequence, I do it every morning to gently wake my body and it is wonderful.

@DeviDalyYoga Год назад

Wonderful to hear this, Helen! ❤️

@barbaracourtilleyoga Год назад

great class thank you Devi Xx

@DeviDalyYoga Год назад

Thanks Barbara, glad you liked it!

@lesmeditationsdeveil Год назад

great sequence! thank you :)

@DeviDalyYoga Год назад

Thanks, glad you liked it!

@deidrekelly2338 Год назад

Thank you creative and relaxing class Devi

@DeviDalyYoga Год назад

You’re welcome, Deirdre - so glad you liked it!

@trish3481 Год назад

Love this and love the sequence! Thank you, Devi,!

@DeviDalyYoga Год назад

So glad you enjoyed it Trish!

@marinxpx23 Год назад

Gracias, estupenda clase!!🙏💛

@DeviDalyYoga Год назад

Feliz de que lo hayas disfrutado!

@carol7783 Год назад

Your class with bolsters was so relaxing and the sequences were just perfect! I always look forward to your Yin classes. Namaste from Orlando🙏🧘‍♀️

@DeviDalyYoga Год назад

Hi Carol, so glad you enjoyed this!

@sanciadavidson8263 8 месяцев назад

Thank you! I do this before work ❤

@DeviDalyYoga 8 месяцев назад

Thanks for practicing with me!

@SusanPrevost 10 месяцев назад

That was a super yummy class🤗🤗

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed it!

@naturamoise Год назад

What a beautiful and enjoyable sequence, especially after big days of gardening. The planting is almost done and I will probably do it again tonight. I feel so grateful to be able to follow you during your sessions. 🙏

@DeviDalyYoga Год назад

Ah, how wonderful to picture you following along after a fulfilling day of gardening! Thanks for commenting, Anne. ❤️

@karinekmk9293 Год назад

And believe it or not, I have no piece of wall available in my living room to do legs at the wall, so I place the bolster almost vertically in front of my couch, and I place my sitbones as close to the bolster as I can. It makes the job very well😉

@DeviDalyYoga Год назад

Sounds like an excellent modification!

@karinekmk9293 Год назад

@@DeviDalyYoga thank you Devi ! When you don't have the space, you must get creative😎

@raelmozo6118 Год назад

Thanks so much Devi, I had a few false starts trying to find a sequence for flexibility and easing tension, then found this. This is ideal for me, and just the right length. And your voice is so relaxing. My 50s are becoming my favourite time of life!

@DeviDalyYoga Год назад

This is wonderful to hear, thanks for sharing!

@LA7777777777 Год назад

12:50 ....I'm so glad you said horse 😂😂😂. Thanks for the amazing class Devi.

@DeviDalyYoga Год назад

Coulda gone in a different direction, I suppose!

@misseybadgett2455 Год назад

❤ I loved this gentle calming practice. It was so relaxing before bed. Thank you 😊

@DeviDalyYoga Год назад

Good night Missey! ❤️

@bopshebop Год назад

I loved this class. You have such a soft way of teaching. Just soothing. Thank you.

@DeviDalyYoga Год назад

I’m so glad you enjoyed it, Nicole!

@soundsforthesoul896 Год назад

This is one of the nicest Yin sessions I have ever done and I'm sure I'll be revisiting it often. For Shavasana, I happened to have a Yoga Sand Bag within reach. I put it on my stomach for a super special Shavasana. Thank you for a wonderful experience.

@DeviDalyYoga Год назад

It's wonderful to hear how much you enjoyed this! The sandbag on the stomach sounds divine.

@karinekmk9293 Год назад

I've finally been able to do this class, and I learned many new ways to use my bolster, it's amazing and feels so supported, perfect for the moments when I need some mental "comfort" or "cushion" (hard to explain in english, hope you understand!. Thank you Devi 🙏🙏

@DeviDalyYoga Год назад

That’s marvelous to hear how much you’re enjoying practicing with your new bolster!

@karinekmk9293 Год назад

@@DeviDalyYoga it's my new favourite sports toy😀