Bedtime Yin Yoga // Full Body Relaxation No Props

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Stretch and relieve tension as you get ready for a good night's sleep. It includes long holds of Frog, Sleeping Swan, Caterpillar, Thread-the-Needle, Spinal Twist, Dragonfly, Happy Baby and Savasana.
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#yinyoga yinyoga
0:00 Introduction
0:26 CHILD
3:12 FROG
7:47 PUPPY
10:56 THREAD THE NEEDLE
22:01 SLEEPING SWAN
26:25 CATERPILLAR
37:40 SIDE DRAGONFLY
40:50 TWIST
49:32 HAPPY BABY
53:17 SAVASANA
58:42 DEVI DALY YOGA

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Опубликовано:

11 июл 2024

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Комментарии : 33

@DeviDalyYoga Год назад

Did you like it? Leave a comment below! ► WATCH NEXT - 20 Min Bedtime Yin: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lbq2yEoI0pc.html

@martinedekerpel3523 4 месяца назад

I could not resist to do another amaizing relaxing yinyoga today now for sleep. Thx ❤😊❤.

@ritikak7248 5 месяцев назад

I'm soooooov relaxed and ready to get in bed. Thank you for a divine practice. Those spinal twists near the end were utter bliss ❤

@cinziauba4030 11 месяцев назад

beautiful practice, brought me back to joyful moments and awakened love and joy in my heart. THANK YOU SO MUCH FOR SHARING WITH THE WORLD. XX

@DeviDalyYoga 11 месяцев назад

I’m so glad you enjoyed it, Cinzia!

@azenetlopez5859 10 месяцев назад

Thanks for a wonderful evening practice!

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed it!

@cigdemroman5212 4 месяца назад

I'm feeling so good, thank you Devi 🙏🙏🙏 I'd love it if you could leve play list links from time to time, thanks 💕

@qww760 8 месяцев назад

I just finished this practice this morning. It’s very relaxing. Good way to train myself to be still since I can be fidgety during long pose holds 😂

@DeviDalyYoga 8 месяцев назад

Wonderful!

@gypsymoon7779 Год назад

🌬✨🪶✨🌎🙏💚 Again, THANK YOU 💖 You truly are a blessing 💚 A gift to the world! 🌎

@DeviDalyYoga Год назад

You are so welcome, Gypsy Moon! ❤️

@jeanrothman8516 Год назад

Can’t wait to do it!!’

@DeviDalyYoga Год назад

Hope you love it, Jean!

@jeanrothman8516 Год назад

@@DeviDalyYoga it was fabulous!! Now I am ready for bed💕

@carolpridgeon9387 10 месяцев назад

Wow, honey, I love your bedroom. How beautiful. Thank you for this practice which I did in the morning because I am having huge anxiety and hoped this practice would help me to connect with myself in a healing way. Namaste' Sister

@DeviDalyYoga 10 месяцев назад

Great job taking care of yourself Carol! This is not actually my house, it is an AirBNB in Tucson that I was staying in.

@mbg3871 Год назад

Nice amount of instruction with lovely music🙏🏻

@DeviDalyYoga Год назад

So glad you liked it!

@VM-mv4er Год назад

Splendid! You've given us excellent practices that made the holiday weekend even better. Thank you for your graciousness and efforts, much appreciated!

@DeviDalyYoga Год назад

Thanks for the lovely note of appreciation! 🧡

@astridcooper9391 Год назад

Loved it. Thank you xx

@DeviDalyYoga Год назад

Glad to hear you enjoyed it!

@angovers6060 Год назад

So relaxing, also suitable for a chill afternoon. 😊

@DeviDalyYoga Год назад

Indeed! Welcome back, An ❤️🙏🧡

@cheriecatchpole1236 Год назад

A beautiful sequence. Thank you for sharing. ❤❤❤❤❤

@DeviDalyYoga Год назад

So glad you liked it, Cherie ❤️

@cmitchell7347 Год назад

Don't do evening yoga but make a concerted effort to do a looong yoga practice every morning. This worked very well for first day back on mat to stretch out aged, stiff body after a few days of being sedentary, dealing with health stuff. :)

@DeviDalyYoga Год назад

I'm so glad to hear that this practice served your needs this morning - thanks for leaving me a note!