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Full Body Yoga | 20 Min VINYASA For Mobility, Flexibility, & Feeling Great 

Boho Beautiful Yoga
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In this 20-minute Vinyasa Yoga class, we’ll focus on feeling great! You'll get a full body workout with a balance of strength and flexibility that will leave you feeling loose, limber, strong, and ready to conquer the day. We’ll focus on building strength with the postures, and breathing deep to connect yourself and feel great in your body... just as you should!
Instructor - Juliana Spicoluk
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Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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#bohobeautiful #yoga #vinyasa
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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2 окт 2024

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Комментарии : 192   
@mandylou1766
@mandylou1766 Год назад
Absolutely amazing flow. Perfect for after waking up this morning stiff as a board from a three day road trip. Thank you guys ❤
@SM-vr8dz
@SM-vr8dz Год назад
Such a good morning class. It has a mix of relaxation and energizing. Beautiful!
@rinachougule3773
@rinachougule3773 Год назад
Having said that, know that you made me love yoga and in fact started me on my yoga journey and have kept me committed to a daily practice....a big thank you for that
@brittanyglover1862
@brittanyglover1862 Год назад
Same I started a yoga journey because of boho beautiful I decate myself every day.I always feel better after
@Integrity880
@Integrity880 Год назад
I’m not dedicated to a daily practice yet because I don’t have the time. 😢
@mariamorfeeva2075
@mariamorfeeva2075 Год назад
Yeees! The same!
@RebeccaMurrayUK
@RebeccaMurrayUK 8 месяцев назад
same i started my yoga journey from boho beautiful.
@תמר_א
@תמר_א Год назад
Thank you so much for your wonderfull classes, I've been following you over a year now and you're so creative! I feel like new after every class
@Lizzy_Jones
@Lizzy_Jones Месяц назад
Feeling Great..true fact!!!!!Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!
@Elena-nc4rn
@Elena-nc4rn Год назад
Amazing as usual Love & lights for everyone ❤
@ssngewigaming4703
@ssngewigaming4703 Год назад
amazing ! thank you!
@danizghorbani7592
@danizghorbani7592 Год назад
Brilliant thank you
@Луна-з4ж
@Луна-з4ж Год назад
So good, thank
@dad102
@dad102 Год назад
Great images.
@fauzianezam246
@fauzianezam246 Год назад
I’m happy this was one of the easiest workouts. Most of their videos kill me😅😅 yet absolutely love themmmm
@darian1677
@darian1677 Год назад
Perfect start of the year! Love and light♥️
@robertadurante1110
@robertadurante1110 Год назад
I absolutely love your yoga flows or classes!! This was so beautiful and it really did make me feel great by the end of it!!Perfect for a Sunny Sunday Morning!!❤
@AdrianaMadonna222
@AdrianaMadonna222 Год назад
Thank und very much for this very beautiful Yoga Flow❤️
@jimesoprano
@jimesoprano Год назад
Thank youuuuuuu again and again for sharing this wonderful flow ;) Love you!
@yaraf17
@yaraf17 Год назад
Perfect sunday practice ! Enjoyed those side planks i don't do them often so it's always a challenge! Thank youuu guysss for everything you give❤❤❤ much love from Lebanon ❤
@richchuck9283
@richchuck9283 Год назад
You pack so much into a 20 min class it feels more like a 40 min class. Great stuff keep it up. 😎
@tronyingati
@tronyingati Год назад
I love your gift to the world.
@Darpan_0504
@Darpan_0504 Год назад
Beautiful❤❤❤
@decolletage109
@decolletage109 Год назад
Interesting sequence and transitions that I really enjoy. You have a take on yoga that I really connect with and that's why I can never do anyone's yoga but yours!
@sabii_862
@sabii_862 Год назад
Thank you, supreme. Wow. Very effective for mind and body. From soul mucha gratitud. 🙏🏼🌺
@mishkica88
@mishkica88 Год назад
I remember this place :) you were there a couple of years ago. :) The video that you took there was/is one of my favorites :) I love that flow.
@OnlyInSedonaYoga
@OnlyInSedonaYoga Год назад
Very lovely flow. Love the way you've filmed and edited your videos!! Well done yogi !!
@natashacacho3759
@natashacacho3759 Год назад
So grateful for you! 🙏💛
@paula87costa
@paula87costa Год назад
Amazing, that's what I'm talking about! This is a PERFECT class! Happy new year beautiful people!!! Thanks a lot Juliana and Marc, lots of love
@velinatacheva6453
@velinatacheva6453 Год назад
Absolute blessing!❤❤❤Thank you so much!!!
@SomosAUM
@SomosAUM Год назад
Such a beautiful flow, thank you for that 🙏💚 gratidão
@melandthemusicmakers
@melandthemusicmakers Год назад
loved it! So challenging
@АнастасіяКонотоп
Everything about this is beautiful
@NellyNelly-bh6sm
@NellyNelly-bh6sm Год назад
Lovely and calming class❤
@TheGoat-he2ky
@TheGoat-he2ky Год назад
Love it, Love and light too
@PilatesandYogawithJade
@PilatesandYogawithJade Год назад
Thank you , needed this today. Nice to be a student too xx
@nayshayoga
@nayshayoga Год назад
Awesome flow! 🙏 from India
@carmenprietomarcelo8799
@carmenprietomarcelo8799 Год назад
Eres increíble. Clase magistral. Gracias
@lindavarga2741
@lindavarga2741 Год назад
Beautiful class♡♡♡Thank you and Merry Christmas ❤
@xxcnd83xx
@xxcnd83xx Год назад
Wow, this was a killer for me 😰 I'm so sweaty but I've tried, even the more advanced transitions, I mean I've fell down, but I've tried 😂 Happy New Year to all the BB team, can't wait to start the new year with your new program!
@emmamayes
@emmamayes Год назад
Perfect morning flow for after all the Christmas indulging 🙏
@reeyagupta3214
@reeyagupta3214 Год назад
🇮🇳🙏Hii Juliana, I love your pilate yoga workouts. Plz upload some more fitness workout. I went through your official boho app. But there is paid subscription, as I can't afford your subscription on app plzz upload some more fitness workout here. Forever grateful to yours.with your fitness workout I've seen incredible changes in my body. my mind became very calm after doing your yoga.thank you so much .Love from India 🇮🇳 Namastey 🙏
@thewillowfoxcandleco
@thewillowfoxcandleco Год назад
So excited! Thanku x❤
@ssand6949
@ssand6949 Год назад
Way too difficult for me but what a pleasure for the eyes to see you flow so swiftly.
@jasmine7555
@jasmine7555 Год назад
🙏
@nadiabarmasse5294
@nadiabarmasse5294 Год назад
I feel so alive this morning thanks to you 🌠🙏💖
@meredithdevoe2266
@meredithdevoe2266 Год назад
Thank you! I'm 60 and enjoyed this with a few modifications for my body, of course. I come to BB when I want something a little more challenging. What a beautiful location!
@AmardeepMDugar
@AmardeepMDugar Год назад
Amazing practice as always Juliana 👱🏻‍♀️💜💗🍑💫🥰
@enasabuewaida4983
@enasabuewaida4983 Год назад
I did it as soon as I've seen it, most of it at least. Such a good flow to end the day.
@olgatwerdowska9549
@olgatwerdowska9549 Год назад
Thank you for such a beautiful practice ❤❤ It was amazing. I feel so energised and calm after this flow. From my heart to yours. Love & Light ❤
@dashapimakhova
@dashapimakhova Год назад
Thank you so much Julianna for this video and all your love you put on your channel🙏🏼❤️ the view is absolutely amazing!!! Our magical nature!!!
@viola.giannuli
@viola.giannuli 7 месяцев назад
⭐⭐⭐⭐⭐
@barbaramariakimpfler5588
@barbaramariakimpfler5588 Год назад
All my love back to you, thanks so much, that was amazing 💕
@sonjak911
@sonjak911 Год назад
I ordered a pair of your leggings. The ones from this video!
@nirdesh11
@nirdesh11 Год назад
Hey How's the leggings ?
@sonjak911
@sonjak911 Год назад
@@nirdesh11 haven’t gotten them yet. Just ordered them
@ximenazapatista3306
@ximenazapatista3306 Год назад
As incredible as all classes I´ve done with you! This flow is beautiful tysm
@cynthiasureau2691
@cynthiasureau2691 Год назад
Thx for this flow!!! I've loved it and its transitions!!!🤩🙏
@sophiameyr
@sophiameyr Год назад
such a beautiful flow ❤ doing your videos is always like a mini vacation for me, thank you!
@cjh5950
@cjh5950 Год назад
I feel the same way. ❤ A go-to after a stressful work day for me. Every day, really, and it helps to keep me in a good vibing, calm state of being.
@donnaself1449
@donnaself1449 Год назад
A beautiful flow any time of day or night. The new recycled clothing is beautiful. Thank you for sharing your light. ❤
@mariyavasylyk9589
@mariyavasylyk9589 Год назад
Just adore your practices 🥰 they make me feel great every time I do them and also with peace inside me! Thank you from all of my heart ❤️🙏
@tanyabaker4633
@tanyabaker4633 Год назад
Beautiful thankyou wishing you a merry everything and a happy always 🌈🙏💜
@agatab.4532
@agatab.4532 Год назад
It was such an amazing practise :) demanding but peaceful at the same time. You sent us a lot of good energy. Thank you for that!
@ZenWithDebby
@ZenWithDebby Год назад
Loved the transition from Side Plank into Pyramid. So beautiful and fun! Thank you for this class. It was amazing 💗
@miominon
@miominon Год назад
Thank you for a wonderful morning yoga time💕I love this yoga🥰 Namaste✨ From Japan
@adalineproulx9773
@adalineproulx9773 Год назад
I love watching your videos for proper technique to help me in my yoga classes 🥰
@Dancing77Kat
@Dancing77Kat Год назад
This practice came at the perfect time. Thank you.
@Amanda-WildWestTarot
@Amanda-WildWestTarot Год назад
Magical flow! Thank you for sharing with this community!
@kailashsaini470
@kailashsaini470 Год назад
Namaste
@tinageorgaki7872
@tinageorgaki7872 Год назад
Thank u thank u for all your guidance and support with Boho Beautiful the past year - 💙this yoga sequence
@kristinavaldiviezo3923
@kristinavaldiviezo3923 Год назад
beautiful Flow! LOVED IT
@onnoluetkens1113
@onnoluetkens1113 Год назад
light is love but love isn' t perfect. Nothing can be perfect but very good...May the real light help the Ukrainian folk
@amethystluis
@amethystluis Год назад
Awesome flow! I had fun doing this
@laumattiviastro
@laumattiviastro Год назад
Thank you! ❤
@danielleferreirahealthyliv6352
Oh my goodness! I have been following you for almost 5 years now and this one is one of my very favorites! Thank you so much for everything you do❤❤❤
@zitapatockova7182
@zitapatockova7182 Год назад
Thank you so much,big fan. Who is the speaker in the end video please? Thank you.❤
@rinachougule3773
@rinachougule3773 Год назад
Am a little disappointed too....there is no place for anything but unconditional love within a yogic practice or it's a practice that's gone to waste for me... Who decided what's normal and what's not? God is nothing but unconditional love and isn't that what you're supposed to open your heart to in your practice?
@jenessadrebet6956
@jenessadrebet6956 Месяц назад
I love this one. My side plank variations are coming along. My left side is weaker as I have had multiple broken arms, broken wrist, multiple glass door reconstruction surgeries on the left arm and leg but it’s getting stronger. Thank you.
@agi_love
@agi_love Месяц назад
I love this yoga flow ❤❤❤ I ve done it in the morning and I feel connected, loved and beautiful ❤️❤️❤️ thankyou ❤
@violetmurphy6296
@violetmurphy6296 Год назад
This was brilliant, thank you! I loved the plank transitions! :)
@pallalakshmi8425
@pallalakshmi8425 Год назад
Omg love u beautiful 😍 💗 💓 💖 💛 💕
@kristinaflanagan1351
@kristinaflanagan1351 Год назад
Why is the yoga just 20 min? Usually it's a minimum 30 min ? Thank you
@ccchan1962
@ccchan1962 Год назад
Thanks. Great flow to release my stiff body
@greedytoski
@greedytoski Год назад
nice outfit... somewhat reminisces avatar theme
@user-dp9jr5yg8z
@user-dp9jr5yg8z Год назад
This practice heal my back pain thank u 😭♥️
@melethmaethor5776
@melethmaethor5776 Год назад
Definitely not easy to follow but very cool👍🏻
@nt4short214
@nt4short214 Год назад
I'm India good video
@mariabenjamin8018
@mariabenjamin8018 Год назад
lol
@govica23
@govica23 Год назад
My 4year old while I'm doing the practice - Is she she showing this to us? - Yes, she is 😀 - Why? Is she your friend? - Yes, she is! - And do tigers used to cross here?
@iolex3559
@iolex3559 Год назад
This was beautiful, thank you!❤️
@dominiquebottin2251
@dominiquebottin2251 Год назад
The best teacher ❤
@bek541
@bek541 22 дня назад
I need a beginner version of that my body is too stubby
@StancyNova
@StancyNova Год назад
Amazing practice! ❤ and such beautiful location and yoga clothing! Love this
@oliveiradiderot
@oliveiradiderot Год назад
OLHA LEGAL
@carylannebeltran
@carylannebeltran Год назад
Felt so good, thank you!!
@ElenaIoanfruity
@ElenaIoanfruity 7 месяцев назад
Your conclusion words often bring me to tears❤ Much LOVE ❤
@toniesantos5808
@toniesantos5808 Год назад
This is ❤️. Thank you Boho Beautiful. Mabuhay!
@andreadybvik
@andreadybvik Год назад
Thank you so much for this beautiful practice🙏🏼🤍✨
@123nyanna
@123nyanna Год назад
Thank you for this beautiful practice! Sending you all my love...
@mariaelenaalvearpena7386
@mariaelenaalvearpena7386 Год назад
Thanks for today's práctica and I wish you Happy New Year!
@KathrinKarbownik-ky8rw
@KathrinKarbownik-ky8rw 10 месяцев назад
What is the name of that music 😊
@kozmoses
@kozmoses Год назад
I am really interested in hearing more about what you are talking about with the man about the number 7 and the different civilizations. I know about numbers and how they work together to accomplish purpose and just wanted to hear more of his thoughts on this. Do you know how I could hear more of that conversation?
@Olgetta
@Olgetta Год назад
Thank you Big gratitude!!!!!
@vegtbull
@vegtbull Год назад
Juliana, how do you film in these sunny locations without squinting?! Tyvm for another winning workout 💪
@jessasmusings8980
@jessasmusings8980 Год назад
What a wonderful stretch! I am going to Joshua tree today actually. Excited!
@preciousgift0122
@preciousgift0122 Год назад
Beautiful
@brittanyglover1862
@brittanyglover1862 Год назад
Same I started a yoga journey because of boho beautiful I decate myself every day.I always feel better after
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