Full Body Yoga Flow ~ INTERMEDIATE Strong Vinyasa Yoga

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Hi Yogis! here with a full body yoga flow for you - it's an intermediate practice that is fluid + fun + dynamic. Expect lots of heart openers and balancing poses as we build our awareness from the outside in. Remember to Subscribe if you enjoyed and let me know how you go in the comments below! :)
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

21 окт 2024

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Комментарии : 308

@TanaYoga 3 года назад

hey yogis hope you enjoy this intermediate full body flow! Let me know how you go in the comments below? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-huxp_1cLzgE.html Full Body Yoga Flow ~ INTERMEDIATE Strong Vinyasa Yoga

@NikitaH333 Год назад

It was really good. More longer and difficult than usual but very good 👍🏽

@Ambijayah 9 месяцев назад

Exceptional practice, as always. I loved the stretching in between the poses of exertion- a beautiful mix of calm and strength. Thank you! ❤🙏🏼

@robindraetta7236 3 года назад

i love your practices so much, your channel is underrated! you're a wonderful teacher and i find some moves in your classes that i've never seen anywhere else before. and i love how i can find a challenge in your classes as well! you're doing wonderful

@TanaYoga 3 года назад

Aw thank you for your words robin means a lot:) glad you’re enjoying!❤️

@reemalhamdan1812 2 месяца назад

i agree with you!! love you tana you are amazing and i see your channel becoming huge ❤

@maytsi Год назад

Your classes are amazing! The most entertaining I have found. So different and enjoying... Thank you so much for sharing your work and your way of teaching yoga. Following you from Spain. Lots of kisses.

@ibelongtomysax13 Год назад

I loved this!!! Please do more of these active, 35-45 minute classes!

@TinkerTilton 4 месяца назад

This practice was PERFECT to get me back to my center after a week of not being able to get on my mat. Lovely, just lovely. Thank you so much!🙏💖

@belenlacroze1519 Год назад

I love starting my weekends (and almost every day 😅) with your practices! Thank you Tana!!💕

@maryreilly8966 Год назад

Love love your flows. So fluid and beautiful. Namaste. So much gratitude 🙏💚

@laurence9793 2 года назад

Hi from Canada! This practice was absolutely wonderful. I practice with you every single morning and I LOVE it!!! Thank you for all you're doing, you're helping me/others way more than you might think!!!!! Love you!

@coachkayla2709 2 года назад

Wonderful routine! Your sequences are so creative and fun! Induced a childlike spirit, especially during the series of balance work

@nananana8024 3 года назад

OMG yess!!!! Love the length!!!!! You’re the best. Sweating like crazy!!

@TanaYoga 3 года назад

haha glad youre enjoying! :) Xx

@KittyHugFitness Год назад

this was so incredible! oh my gosh, definitely one of my favorites of yours. thank you so so much, Tana! 🤗🤍✨

@themarquisediamond98 Год назад

LOVED this one! My glutes & legs were super engaged and really burning, and my abs were engaged as well. THANK YOU!

@davidmurphy1527 Год назад

That was challenging but a great way to start our weekend. Thank you, wishing you a good weekend too.

@themarquisediamond98 4 месяца назад

Omg, this was amazing! My glutes and legs/thighs were on fire, and my abs were engaged throughout the entire workout. I also did some abs exercises while you were stretching at the end, and my abs BURNED. THANK YOU!

@annemaaiketamsma4839 Год назад

lovely practice. The combination of strength and dynamic flowing through the wo

@jaymiedh9713 5 месяцев назад

Thank you so much! I’m so happy that I found your channel!!❤

@Kimktoney Год назад

Absolutely love this! I have been following you for almost 1 year... not sure how I missed this one!

@RobinTeigland-y7l Год назад

Thank you for a wonderful session! I really enjoy the 30-40 min range sessions.

@cesarb1204 2 года назад

I totally love your classes! You have inspired my personal practice and also inspired my creativity teaching! Thank u for sharing your gifts! ❤️✌️🙏😘

@artemioflores6748 2 года назад

Really smooth workout , and at the same time challenging. I can listen to your South African accent all day long. Thanks for your time and effort.

@TanaYoga 2 года назад

Haha thanks! Glad you enjoyed:) I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bxvs3NXRP58.html

@angelVictoria25 Год назад

It was challenging at a certain point, but I loved this practice. Thanks a lot to you ❤

@THidalgoIsern 2 года назад

Another amazing class! It's really hot now in the UK so my practice was a hot INTERMIDATE Strong Vinyasa Sweety Yoga! Lots of gratitude and love to you! ❤

@ewelinanowicka5849 11 месяцев назад

Tana, it was awesome , absolutely beautiful practice 😍 so fluid. I enjoyed it so much .Thank you from the bottom of my heart ❤️ .

@melmck08 9 месяцев назад

Loved this variety and challenges (boy my balance was off this am!). Saving to favorites and will shoot for one of your longer sessions. Thank you ❤

@SHRESTADEY 3 года назад

Tana I'm fallen love with session ❤️❤️❤️❤️. It was an stupendous session ❤️❤️. I love love love love love love love love the session

@stevedore7489 2 года назад

Great practice! Wonderful and well rounded purposeful flow. I really enjoyed the pace and sequence of movements ❤️🙏🏼

@moschroeder-sanai5041 3 года назад

What a great practice. I also feel your channel is incredibly underrated. I am so glad I found you and have enjoyed all of your practices. I am sharing you with others, so please keep it up, and I have no doubt your reach will continue to expand.

@megansolway8344 2 года назад

This practise was AMAZING and prompted me to subscribe. I feel really energised, stretched and happy after this practise. There was just the right balance of poses for me. I really loved the way you closed the practise. I am not into shavasana in my morning practise so loved this! Thank you 🧡

@winstonhilton3541 9 месяцев назад

Left the practice glowing. Really enjoying working through your videos. Your yoga style is fun, different and time flies when I’m on the mat. Thanks

@TanaYoga 9 месяцев назад

Thank you appreciate your words! 🥰

@charlotteclarke868 2 года назад

I've been looking a long time for the right online yoga teacher and finally I have found them! Your flows are just perfect for me: the variety but consistency, the perfect balance between strength and flow, and your instructions are both warm and clear, without being too chatty, new agey or overly cheerful. I love your grounded, pleasant style. I've saved a routine for each day of the week and as I get stronger, I'll mix them up. Thank you so much!

@alexiskoetting3959 4 месяца назад

First time practicing with you. Absolutely wonderful. Thank you!

@Jasmine-zy7jq 2 года назад

omg!!! I LOVE THIS SO MUCH THANK YOU !!!! like I just felt my whole body meltinggg away (in the best way possible!!!!) and all my stress n worries just dissipate !!!! SM love for u

@mayakrimotat2705 Год назад

Dear Tana, thank you for this amazing practice, 😍

@kristinsophiebergmann7863 Год назад

Oh wow, I LOVED the burn! Such an amazing feeling! The High Lunge/Mountain-Pose/Warrior/Low Lunge/Side Plank variation really burned by glutes!

@Thefitty 2 года назад

*i like the smooth flow all throughout. thank you!*

@kristinsophiebergmann7863 Год назад

Omg, YES! I loved this one! I'm sweating :D I really felt an intense burn in my glutes & legs/thighs, especially in the second round of Warrior/Flying Warrior, etc. THANK YOU!

@conormccarthy8437 Год назад

Outstanding practice to revise the basics. Thank you very much !! 😁

@biancahking 2 года назад

Loved this practice, just what i needed! Feeling loose and energized. 😊🙏

@helenfawthrop55 2 года назад

Thank you for a stretchy, fun flow just what the doc ordered after a busy fY namaste

@mayakrimotat2705 Год назад

This a second time I have this amazing class today. Great as always 🥰

@emmatorrance9074 Год назад

Love your yoga sessions. Great flow, challenging but achievable and good for body and soul.

@CandiceMaloney-q6r 9 месяцев назад

Tana, your flows are wonderful! I'm so happy I found you and have been on a Tana Yoga kick for months now. Thanks for making my mind, body, and soul strong :). Subscribed!

@leolightwork 2 года назад

Great flow, first time here, thank you so much! Namaste 🙏🏼 ☯️

@mbamfo30 Год назад

I love this flow. I’ve been nursing a pulled glut muscle for a while and I was able to do this flow and it felt so good. Thank you for what you do. ❤

@TinkerTilton 7 месяцев назад

This was lovely for a slower paced, grounding practice. Feel so renewed this morning after going through this flow. Thank you so much! 🙏💖

@gra795 6 месяцев назад

this popped up on my feed and i loved this!!! i love all your flows. this fit my mood perfectly though. thank you

@kristinsophiebergmann7863 Год назад

Damn, this was AMAZING! Such a good burn in my butt & legs and my abs were also engaged. THANK YOU! Especially the High Lunge/Warrior/Low Lunge/Side Plank variation was really hard and gave my booty a great burn.

@sherryangel7395 9 месяцев назад

It was good. I heard my blood flow at the end. 😊

@jessamys91 3 года назад

Lovely! I am always anticipating when you’ll sprinkle in a side plank (my fav!), it wouldn’t be an intermediate Tana yoga without one ☺️

@TanaYoga 3 года назад

Hahaa yes love a good plank ! Glad you enjoyed 😘😘

@LigeiaWood 3 года назад

Thank you so much❤️ Awesome flow. My fav Yoga teacher by far

@thebeautygirl79 3 года назад

i feel SO good after this flow, Tana!! i really enjoy slower transitions 💞you’re always coming up with such fabulous sequences…i am so thankful for them! since discovering your channel {back in September 2020}, i have enjoyed practicing with you immensely. seeing your channel community grow makes me so happy for you!! ✨thank you again for this class {and all of the previous uploads that i love} and continuing to share your beautiful energy! have a wonderful day! 🤗💞

@june1319 2 года назад

Beautiful flowy yet such powerful practice!! Will be doing it often.

@zeynobal 6 месяцев назад

Hey Tana! this was an amazing flow wow you are definetly an amazing teacher. it is challanging yet doable and it is so easy to follow your guidance. thank you 💕🚀🍀

@karen15collins Год назад

Lovely surprise poses stuck in everywhere. ThanksTana♡♡♡

@themarquisediamond98 Год назад

Omg, this one was absolutely AMAZING! Such a good burn in my glutes & legs, and my abs were constantly engaged. That's what I love so much about your flows/Yoga in general: that you don't have to do straining, suuper exhausting ab exercises to get a toned stomach! Thank you for this

@TanaYoga Год назад

My pleasure so glad you’re enjoying ☺️

@christikaram5282 2 года назад

thanks for this video, and all the others as well! really got me stoked on yoga again after a couple years of break. really really fun practices. appreciated

@LifestylebyJulia 8 месяцев назад

Thank you Tana! I enjoyed this flow a lot!😁

@bethanymott3734 Год назад

I loved this feel good flow with lots of balances. Your creative dancey choreography makes it fun. Keep letting your dancer's light lead you. Thank you

@themarquisediamond98 8 месяцев назад

I loved this one! Such an amazing full-body workout. My glutes and legs/thighs were burning, and my abs were super engaged throughout the video. THANK YOU, Tana!

@laurenross7268 2 года назад

I have done almost all your videos, and this one is definitely at the top - love the incorporation of soothing moves with strength !

@TanaYoga 2 года назад

Hey Lauren I’m glad you enjoyed thanks girl 🥰 Ps a new 25 minute power flow just went live 🥰 click here to practice ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xR3jzgeda40.html

@celeste1186 3 года назад

This was such a lovely practice. You are aways bringing in something new and different each time. Would love more like this, thank you

@TanaYoga 3 года назад

hey Celeste thank you i appreciate you being here :) I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@thegaljustbrowsing 3 года назад

An incredible flow ! Playful & challenging at times. A great mix! Looking forward to more :)

@karriedavis1037 3 года назад

Holy crap! I loved this practice! It got all the perfect spots for me!! Your cues and breath patterns are perfectly timed for me as well!! I often have to rewind other videos because they get too far ahead but that isn’t the case with yours! Thank you so much! Please keep them coming!! Namaste 🙏

@rebecca.hale. 8 месяцев назад

Love this flow!!! Thank you, Tana.

@alisonhau6630 3 года назад

Hi Tana, I just found you on you tube and absolutely love your classes, your tuition style is spot on and I love your cues to remind us of everything to remember in each pose. Thank you

@pipichanel3411 7 месяцев назад

loved this practice this morning thank you 🙂

@jessicahaines-henderson119 3 года назад

Thank you Tana for your beautiful practice!! thoroughly enjoyed it all the way from England!!!! xxx

@TanaYoga 3 года назад

Hey Jessica! lovely to have you practice with me so glad youre enjoying :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@JimmyDean-fl6jj 7 месяцев назад

Thank you for hanging out with me in the mornings with this amazing video. I wake up sore and achy, and this flow makes me feel strong. I am so glad I found your practice on here! Thank you!

@TanaYoga 7 месяцев назад

my pleasure Jimmy glad youre enjoying :) A new power flow just went live you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cm2Q7RRpUHY.html

@NN-iw2qb Год назад

Great practice!! Namaste 🙏🏼🫶🏼😊

@franciscatimm6099 Год назад

Loved this flow! Exactly what I needed today.

@ZiahBodhi14 Год назад

Love this flow Thankyou so much for all your amazing guidance .. always a pleasure ❤

@monicagajadharsingh2163 2 года назад

Just came across your video. This was perfect for me just the right kind of challenge and yet so fun. I loved your consiise instructions and can't wait to do more of your practices. So happy to have found you and your beautiful surroundings.

@davidperks1973 3 года назад

One of your best classes. Thank you.

@NEdler22 3 месяца назад

I loved this flow and all of your cues were very helpful. Seeing your very deep warrior and lunge made me go deeper too, so I appreciated that as well. Thank you! This is the first video of yours I've tried, and I will be back for sure!

@TanaYoga 3 месяца назад

Glad you enjoyed 🥰 a new fee good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@eveningwater Год назад

LOVED this. I normally cannot do online yoga at all--seriously, I may have never completed a video--because I get too bored or agitated. You're the only one I've found (just recently) who I can not only stick with, but really love and feel great after. Thank you! (I haven't done yoga in almost 5 years now. So happy yo be back for the moment)

@TanaYoga Год назад

Hey Eve I know what you mean sometimes its hard to stay connected to an online practice glad you enjoyed this one :) x

@helenar1988 2 месяца назад

Thank you so much! I really enjoyed this one:)

@jennifergoldenberg7304 2 года назад

Beautiful flow Tana. Hard for me today, will need to see how it feels tomorrow. 😜

@zuzanka_aa 3 года назад

Really nice practice 🙏🏻 🤩I love that as usual 💕🥰🥰

@omgmahaha2371 3 месяца назад

Loved this thank you challenged me to do longer flows 💕

@vanessalopez4518 2 года назад

I do a lot of yoga. I love this practice. It hits so many parts of the body and is a good amount of time for my morning. Thank you!

@TanaYoga 2 года назад

Glad you’re enjoying Vanessa 💕😘

@laelneale8029 2 года назад

I love your flowing practices and the way you guide us through. Thank you!!!

@scar531 4 месяца назад

This was a nice, creative sequence!! Thanks

@cathpiano 2 года назад

This was GREAT. Thanks, Tana!

@MeyerSnekkestad 7 месяцев назад

Thank you Tana for this flow. It felt very organic and smooth. Just what my body could long for. Beautiful start of my day and connecting fully with the body-mind. Thanks again❤

@AmyRobinsonVancouver 9 месяцев назад

Loved this one. Perfect amt of stretch and strengthen. Such nice flows and slow transitions. ❤

@TanaYoga 9 месяцев назад

glad you enjoyed :) x

@heike19940 9 месяцев назад

I recently discovered your channel and I really enjoyed this practice! I especially loved how everything flowed❤ Subbed!

@tamaradzuro 3 года назад

T, that was amazing. Every morning starts with you, so thank you

@TanaYoga 3 года назад

Yay! It’s such a pleasure Tamara 💋

@Lana-zu7wc 3 года назад

This yoga flow is absolutely amazing! Enjoyed every second of it 🌸

@TanaYoga 3 года назад

hey Lana! so glad you enjoyed and i like your name ;) I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@annaelizabethcuninghame1506 3 года назад

Good combination of activity and a little bit of stretching too, thank you!

@TanaYoga 3 года назад

gad you enjoyed Anna! i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaQ5C4hcRes.html

@pinakalove 2 года назад

I practice yoga for years, and then fell out of it for years. I just couldn’t find the right flow that kept me mentally and physically engaged and interested. This video helped me rediscover my love for yoga, and I am grateful that I stumbled upon it! It was such a fun flow, thanks so much :)

@nicholehussey5879 Год назад

Love the yoga flow, awesome job!!😘

@rootedruthie 3 года назад

I loved just want it a bit longer! Can’t get enough of your flows 💕

@TanaYoga 3 года назад

Thanks for being here Anna! xx Will do what i can😇 I just posted a new forearm stand flow that you may enjoy :) Come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SdTt-w6Siws.html

@cathyramsingh-pierre7615 2 года назад

Wow Tana this was amazing. I love your channel and regularly follow your flows so I can’t believe I missed this one somehow. It was fantastic 💕🌸

@TanaYoga 2 года назад

Glad you enjoyed this older one🤍🤍

@missclaerchen95 3 года назад

Hey Tana, I enjoyed your flow A LOT (love how you say that during the practice)!! Best wishes

@TanaYoga 3 года назад

Hey girl! so glad you enjoyed the practice! X I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d594oW_kN78.html

@Jade-ev9dq 3 года назад

love the flow, would be great if you can add some soft and relaxing background musics

@lesliefisher 3 года назад

Loved this practice! I missed more stretching at the end and your meditative shavasina. Perhaps setting expectations and referring us to one of your short videos to allow for this or suggesting we do it on our own.